20 minute Full Body Yoga Stretch for FLEXIBILITY & SORE MUSCLES
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- čas přidán 19. 12. 2017
- Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with these slow yoga stretches for flexibility & sore muscles. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogastretch #fullbodyyoga - Jak na to + styl
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Hi there! Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with slow yoga stretches for flexibility & sore muscles. 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
SarahBethYoga thank you so much for helping me grow deeper in my personal practice
Nitnurse18@gmail.com
Latisha Lowery
karimnoorani.kn28@gmail.com
really right
SarahBethYoga ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🧘🏻♀️
I’ve been lifting for a while now, and finally decided to stop ignoring the fact that I need to stretch. This was my first yoga stretch.... and it was brutal. I was calling on Jesus the whole time 😂
I feel you 😅
Finally someone understands me 🤣🤣🤣
Amen bro lol
same lol
Well,your muscles werent healing in the exact way they should then, so yeah, it hurts XD
Just want to take a moment to commend you for extremely clear step-by-step instructions. I totally felt like I could play along from home.
totaly agree!
agree with Tim T! Thank you SarahBeth
Agree so much it would help thank you Tim T and thank for the recomend for her and thank you Sara it helped so much to relax definitely fixed my hip pain and now im free of pain and thank you for awsome yoga
Agreed.
100%! It's always so clear. Well done Sarah Beth!
I love how she explains areas of sensation and makes you think about what you're feeling. This really helps me as a beginner in yoga.
I agree Alex, it's a lovely technique isnt it. It makes yoga accessible for people who may have experienced trauma. Not telling folks what what they are feeling/should be feeling but just an invitation to be curious of our bodies and notice any sensations. It's a sign of a well informed teacher 🙏🏻 💕
Yes! It helps me to be aware of what I should be feeling, and that I’m doing the poses correctly
I never want to ignore the hard work of the yoga instructors, but this woman is a miracle. Her practices are like made for me. I feel amazing every time! 🙏
I've been lifting heavy for 15 years and in the last few years, my strength has slowly declined, while gaining increased soreness and chronic stiffness. I finally tried yoga, and your instructions have saved me. My strength is better than ever, and I feel so loose and limber, as well as mentally refreshed every day. I feel 20 again! I am a true believer! Thank you Sarah Beth!
Dude, 3 minutes in and I had to take a break... bad idea to be a lifter who doesn't stretch. I'm just like you were
This my favorite yoga video. I love the music. The length between poses is perfectly timed. Your narration is so relaxing. I've done this several times and it doesn't get old. Thank you!
Thanks always lead me do yoga every day
Angie Moore omg me too. This is my go to even my babies love doing it
"Hinge from your hips and fold over your cow legs." That's like level 37 yogi fam 😂
Was thinking the same, thought there was something wrong with my joints! 🤣
Quarantine and Yoga! This is the only thing getting me through this madness. Thank you!
My thoughts exactly!
This was better than a paid yoga class - awesooome!
lacing the fingers with the toes was a pretty awesome first for me. thank you!
"Melting" was such a perfect term to use to help feel my body's tension release
lol. But I was doing this with my boyfriend -- relaxing and "melting" into the mat....until he started quoting the witch from Wizard of Oz in a high-pitched voice. "I'm melting! I'm melllltinnngg!!!"
Loved this slow stretch so much! Only thing is I wish you would've incorporated a little more upper body as well 😀
First time watching. I like the fact that you have some soft music and you give simple instruction and you don't do a lot of talking. Really like the video I will be back and have subscribed
Love the long slow pace of this routine! Thanks SarahBeth : )
Thank you🙏
I've been feeling sore lately and like I always need to stretch. I found this, and I'm trying to do it about one or twice a week and it helps SSSOOO much!! Thank you so much! Your amazing!
Btw, i love your voice! It's so claming and relaxing and doesn't ruin the mood at all like some other people's voices with stuff like this
The toe hug was the weirdest yet the best feeling of this routine! I’ll definitely come back to this to improve my flexibility and decompress 💗
I used to say I was flexible.
Your 20-minute video determined that was a lie.😂
😂
@@ReyaBachmann you look pretty flexible 🥺
I really like how you encouraged us to “pay attention to any new sensation”. It made me more mindful of how quickly the body releases tension after just a few short stretches. I really noticed how my flexibility changed over just 20 minutes.
My 9 years old and me, did this Yoga today as a home physical activity. It feels really good. Thank you
Hi Sarah, thank you for providing a sequences that offers space for me as I age and my body strength changes.
I love this slow yoga on your channel Sarah Beth! I always expect it to seem long but it actually goes quicker than normal paced yoga. Feels so good!
Ddddxxxxx
SarahBethYoga I just did this video and I think it's my first with you. You will be the only yoga videos I'll follow from now on because 1. Your instructions are SO CLEAR and easy to understand 2. You don't do commentary not related to you and, most importantly, 3. You don't breathe all loud and male a bunch of mouth noises. Thank you and kudos!
I use this stretch a couple times a week and I always feel amazing afterword. Thanks so much for uploading--becoming more flexible is sooooo satisfying!
Just what I needed at the end of my day after a solid run. Thank you!
Really enjoyed this introductory yoga session and feel great! Wonderful way to spend some corvid-19 self isolation time. 😁
I'd missed yoga for over a month, so doing this class as a new intro, was just what my body and mind needed. Thank you!
Wow, finally found a stretch video that has clear step-by-step instructions, calm music, and is very “forgiving” and relaxing. Thank you! Can’t wait to check out your other videos!
This is my second day of yoga after having lost all time for it and exercise in the last two years due to study and work. It feels great to start again but cowlegs is sooooooo tough hahaha... great videos as always, great instruction, thank you.
that leg crossing thing,,,, damn,,, ouch
This channel is the only one I have been able to find that gives me the same exact feeling as when I'm in the studio. Subscribed and hit notifications. I have already created a summer schedule for when I will do each of your videos!! Thank you!
Just watch this video. I’ll start tomorrow February 11. What do I like about this video, it’s soothing and Sarah Beth gives you time to find your balance. So pumped to start. Thank you Sarah Beth!!!🙏
Thank you, Sarah Beth. This 20 minute full body stretch was awesome! It helps me be intentional with my breathing and feels amazing!
This was great, so relaxing and I feel really loose and relaxed afterwards. The poses are held for just long enough to feel the burn and start to release. Thanks!
Ty..sat nam..❤
I barely broke a sweat but it was helpful in stretching and relaxing. Thank you. Will look for other videos too.
You’re so welcome! Check out my other videos 💙
Don’t think about it, just do it. Yoga is really a 100% life changer, and with Sarah Beth is always the best way to start your day. Your body, soul and mind deserve it.
I'm enjoying my first real journey with yoga! It's very inspiring to keep coming back everyday!
Great way to start my morning. Your narrative was extremely calming as well.
I’m so glad you liked it! 😃
Every time I saw a 20mins stretching video, I always assume ‘yeah, a breeze’ but WRONG again! This was the toughest yet but amazing video nonetheless! Love all the poses which I have not done for a while: the cow legs and shifting back and sit on our heels (as I have pain in one knee, It was really difficult on one side but on the other side, it was perfect.) And it’s great to try some of those poses I have never come across: toes hug and the other one, whilst in low lunge, we have our hands inside one of the knee/leg which was at the edge of the mat while trying to sit the opposite hip on the mat (this I found quite strong, I don’t seem to be able to straighten my arms while keeping my the opposite knee/leg in its original place on the mat ). I will definitely have to add this to my regular practice as after the practice, it has lessened the knee pain, I expect this was as a result that all the associated muscle to the knee have been stretched. Thanks!
I’ve recently discovered SarahBeth and I am very grateful. I love the cues which alway seem to work for me. I am getting a strong yoga experience. Thanks so much!
I've done this routine several times now, it's my go to after a hard day in the gym. Love your pace. Other people's videos go way too fast and don't seem to hold positions long enough to be affective.
my body felt very loved and pampered with this practice. love the toe hug!!
LOOOOOVE this comment! The toe hug feels especially great right before bed too 😃
SarahBethYoga awesome! Thank you for this! Love the cow face pose- great hip stretch and way to tell where you are😄a good reminder and inspiration to do more yoga!
This is Good. Thanks Sarah
I'm so glad you liked it!
I’m currently in a hotel quarantine this has not only helped my stiff muscles and bones but has got ridden of my anxiety!! Love it!
I remember when this came out, the notification came up and I did it and it had been out about 20 mins. Since then I've done a yoga teacher training course and practiced every day and then not for months. I always come back to your videos! Even during my training I would hear the names of poses in my head in your voice, I'm Irish so they sound so different when I say them, lol. Thanks so much Sarah Beth 😘
12/05/2022. Monday.
What a great way to stretch into Monday!
Beautiful video. Thank you!
You're so welcome! Thank you for leaving a comment!
Loved this video. We’re doing your yoga from now on! Really enjoyed that you didn’t talk during the video rather dubbed over it. The movements were represented accurately by the title unlike many other videos we’ve recently tried on CZcams. So glad I found you!!
I love you and your videos Sarah. Infact I love y'all yogis and beginners reading this. Have a great day
Emeth W you too. Take care
i laughed when you said to lace my fingers with my toes because i always wear socks lol
Really enjoying these videos,using them alongside bjj,to improve my flexibility.
I've been suffering with lower back and tight hips,and I'm noticing and improvement already,thank you.
This is the best online yoga class that I have found for the hips especially, but in general as well. The small little details really add a lot to the stretches and my hips feel better than they have in so long. And low back. Thank you so much for putting this class online.
I really enjoyed how the video focuses solely on you with the white background. This kept my mind naturally focused on the practice rather than occupied by the pretty backgrounds that usually you see. Also enjoyed that you weren't speaking in the video content and your guidance was over the video. Super funky way of getting into the cow over the leg pose and i was able to go deeper than i typically do in this position. Thank you!
Hi, Sarah.
Can you give me some tips on the 'booty drop' from lunge? I seem to be dumping into my supporting shoulder and it's not all that comfortable!
Great routine! I'll be revisiting this one! Thank you for sharing. xx
Hi Laura! Try adjusting where your supporting hand is, you mat need to inch it further away so there is less weight in your wrist and more of a stretch along your side :)
SarahBethYoga 😚 💙 thank you!
Oh this was an issue for me as well. Glad I checked the comments! Thank you
That I love it !! After a jogging session 😍😍😍😍
You're amazing. The minute you said "Trust", My eyes started watering. Thank you for this beautiful session.
I love your stretches, I have been disabled for such a long time with an auto immune disorder, but am I finally beginning to start doing yoga and your stretches have help strengthen my core . So Many many Namaste to you.
That cow face pose is nooooooooo joke! But definitely my favorite part. The sensations are so different in each hip. I notice my right hip is more flexible but my left hamstring is more flexible. I'm working at getting them equal.
gigi hadid brought me here and i’m eternally grateful
paris melosi Sammw
Your work outs are a perfect balance for us and with the Yin demension we love . Thank you so much.I've been a Yoga teacher since 1971 (though semi retired due to health issues since
2012 ) and my daughter has done Yoga since age two she's 29. We both love your style .
I love the amount of time for each stretch because it give your body a chance to decompress into the pose. Perfect class for after a cardio or leg workout.
yes to yoga voice overs
Ooh yes I like them too 😉
quarantine yoga time... Any one???
*sigh* I have missed your yoga videos Sarah Beth. I have accepted a challenge to get back on the mat after letting myself go. You are a true inspiration - constant, consistent and ever encouraging. I see and read your emails... have done for almost 4 years now. I can't wait to take this journey and to just 'be'... working mindfully, patiently and graciously to be a better and healthier 'me'. Never too late. Thank you so much Sarah for giving us your time for free. Blessings to you and yours, always 🙏 Namaste
So smooth. So enjoyable. So fluent. So calm. But not dull. Love the music at the beginning ❤️
Me: Let’s do some yoga, I need to stretch
Also me: I think I’m bout to fall
Me again: I think I’m bout to fall
Me: Lord help me I’m falling!
18mins later of falling
My sister: that was easy! Let’s do it again.
Oh Sarah Beth. Thank God for you. Your yoga routines always hit the spot with me. You have a video to suit every mood i am in. I have been doing your classes for nearly a year - throughout my last pregnancy too. I have finally made yoga part of my daily practice (something i always wanted to achieve!) Thank you so much for making my mornings so wonderful.... i could listen to your voice all day and my body is now my friend. xx
I've been doing one or two out Sarah's routines morn and night for about 3 weeks , this one I find really relaxing before sleep. thank you Sarah for helping me find my inner yogi 🤗
Hoo... this one was difficult for me!
Okay that toe hug might have changed my life....
I love your video, your music is so calm. My favorite part of this video is when you paused for few seconds and not rush. So its easy to follow and be mindful.
My kids were screaming their heads off in the background and you still made me feel relaxed!
6:38 who else just fell over? 😂
i leaned against the frame of my bed while doing that, only reason i didnt collapse.
I'm doing the Whole 30 this month and also doing your yoga videos while I train for a half marathon! Summer bod here I come! I'm Vlogging what I eat if you want to check it out! I'd love tips!
Thank you so much for this! My husband and I both have very stressful work lives and thus realized it started affecting our home life, we have no only been doing these yoga vids every for about two weeks now but wow! It has changed our lives. Not only are we more calmer when it comes to work but our whole house always feels so calm and zen after every yoga session. With every yoga session we would release all the stress of the day and then have the rest of our night to just enjoy each other’s company. Thank you for that.
First session ever with you!!
Namaste I am definitely coming back for more. Why did I not find you sooner??!!
🌷🌞🌷🌞🌷🌞🌷
Who's doing this for school?
Am I the only one who’s here bcs Gigi Hadid?
Ho Zoki Meee
Meee
Yeaaah
Nope. I came here because may P.E teacher told me to.
why is everyone talking about gigi hadid in the comments section?
I've been accessing your videos for some time now and I've deviated away and tried other youtube yoga instructors as well but honestly I always come back to yours SarahBeth. Your format, variety, explanations and your professional and calm approach simply works for me. Thanks for being here I really appreciate you!💕
I love the 20 minute yoga. I get bored trying to do an hour. I will follow Sarah for 20 minutes. . .almost daily. Thanks for making it count!
Great routine, TERRIBLE abrupt ending..."That's it" & a promotion for other videos...way to kill any sense of calm & relaxation created during the routine!! A few more seconds of quiet stretch would have been more appropriate!
Thanks for your feedback Liz! I'm always looking for new ways to improve and grow :)
Liz W who says it has to be done the way that you're saying? I actually like what she did it's different if you wanted a particular way make your own videos
I thought it was a great video!
Come on guys, accepting a little criticism won't kill anyone. How on earth can some one "actually like" an advertisement when you are getting ready for shavasana?
Niusha Navidi criticism can also be kept to yourself. Shocker!
You've smashed it out the park again! Your tuition is a perfect balance of clear instructions, excellent delivery and good selection of poses. Thank you so much🙏
Like many others I love how you told me to pay attention to the sensations on my body after a stretch. It really helped me focus on the stretch I’m doing and where I need to be focusing on that stretch
This was amazing! Great stretches that don't put too much pressure on the knees, soothing voice, and feel very relaxed at the end.
Started following Sarah on you tube since before christmas and I do a daily practice with my wife. I am amazed what strength and flexibility I have gained. Now to see what happens with a daily video until next Christmas! Who's in to find out how good they can be?
Love the length of time and the focus on one area. Love the pace. Perfect for a quick morning stretch before my daily routine starts
This exercise is by far the most relaxing yoga stretch I've ever done. Feeling wonderful every seconds
I love how you get every little point in your descriptions. You describe what you're doing so well that we have the choice to watch the video you've given us (I always do, just to make sure I am doing it right >.>) or to put on some beautiful visualisation videos. I usually play some soft isochronic tones for stress relief, or Tibetan signing bowls, or the Chinese flute... I love that you give us the option to play our own relaxing tapes over your instructions! You're def one of my fav yoga channels
Thank You. I was not a fan of Yoga years ago because I didn't like the chanting in the classes. Now, I've found videos that focus on the workout part; not the spiritually aspect. Thank you. I made it through the video!
Learning and school is Fun again. Thank you SaraBeth. Sending you Love and blessings to all 🙏🌺🌹❤🌷💕🌻🌈
What did I like best about this video? Your soothing voice, directions, and relaxed speed. Best video I’ve ever done!!
I needed this so bad! My favourite video so far - I felt deep changes in my muscles in 10 minutes! Thank you so much Sarah ❤️
Enjoy this video every morning for the last two weeks and feel so much better. My body is becoming stiff as I age. This stretching routine is great. Thanks Sarah Beth
That transition from the knees stacked to the butterfly pose, was EVERYTHING. And I loved the toe hug. Thank you for this video
Thank you for allowing silent pauses and not filling pauses with constant talking. Some instructions are constantly talking which works for some people, but it makes it difficult for me to relax and enjoy the yoga.
Yes!
This is one of my favorites! The low lunges, foot massages, and booty drops felt amazing today! I would love it if you could make a 15- or 20-minute flow for people who stand all day at work. Thanks for all you do for my body and mind! :)
I cried when you said we often give to others and not ourselves. Thank you for that release. I feel so much better after my 4 hour stretch/yoga class 2 days ago. You are an Earth Angel.💥💖
She has me hooked. I love how all areas are explained. This too has helped me as a yogi newbie.
Wonderful! Thank you for allowing me in your practice. 🙏
My hips were so sore from the workout I had done yesterday and I was in desperate need of some relief. I am beyond happy I found this video and you! God bless you Sarah Beth, I have been practicing yoga with you for almost two months now and it has changed my life! You've inspired me to become a yoga instructor one day and I'm so excited to continue learning from you! Thank you for all that you do, keep up the amazing work!
I'm an avid yogi of 8 years and I woke up feeling SO tight this morning, as if I'd never practiced yoga in my life! This stretch was awesome because I could control the intensity and add variations for whatever level I was feeling today. Your voice is very relaxing and I enjoyed the music. Thank you!
I've been using many instructors and sessions, but can definitively say that this is one of my favorite for getting started in the morning. The positions are accessible through very gentle (and well described) transitions; loosening me up to do more intense routines as my body awakes. Thank You!