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HYBRID TRAINING 101 | The Importance of Prioritisation and Specificity | Part 3.
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- čas přidán 6. 10. 2021
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Hey everyone! Don’t forget to like the video and comment down below 👇🏼
Thanks for watching!
Great video again. Did Manchester marathon yesterday whilst keeping a 490kg SBD total. Big inspiration!
Good man well done!
This is great. As someone who is really just coming to training for the first time (consistently), it was great to be reassured how much time I should be doing just in GPP state
100% the best video on the channel
Cool and well delivered shit again.. great having Jonny on these as well! Look forward to part 4.
Thank you my man! Appreciate the support 🤙🏼
Great video lads really helpful wish I knew this years ago thank you 💪
Fantastic insight
Excellent lads. Top class. Really informative 👍👍
Thanks mate, appreciate it!
Another banger, although I felt personally attacked when you mentioned how having no goal leaves the door open to overcooking a long metcon or run then not recovering properly 😳 have Omnia considered a GPP based beginner’s template? Or basically just something for anyone too indecisive to make a proper goal
👀 haha! Yes we have! Landing before the end of the year…
I am training for some future competitions in BJJ but also am very into lifting for power and hypertrophy. I hit weights about 5 times a week & BJJ 4/5 times, &I am 20 years old. Do you think this volume is appropriate for adequate recovery.
Coming from a person who does jitsu and endurance training and have slowly mixed that in to train for a triathlon the only thing g I can say for jitsu is, lifting weights honestly barely make you a better person in ji jitsu , as well as running a marathon doesn’t make you roll longer however, when you gain strength and endurance you can learn how to implement that on the mat. Over time doing jitsu I’ve learned to control my pace And tempo, but I’ve found that strength training has done very little to improving my ji jitsu compared to me just rolling more Nd more. Ji jitsu is a more specific sport that requires more practice and specificity that some sports don’t require and so strength is never a weakness but IMO I found just getting better on the mat you’ll need to dedicate way more time to jitsu than strength training
@@PaxtonNoble thank you for sharing your experiences. Specificity over everything else.
Jonny (in this video) has been training all forms of martial arts for 20 years, and has looked after fighters such as Danny Henry > Tyson Fury - so has more expertise on this than I do! If it's something you're really keen to pursue then best bet would be booking a consultation in with him at www.omnia-performance.com!
@@ferguscrawley95 thank you for your reply! I will book one in
Johnny Pain, from the USA, wrote some great training programs such as GreySkull. Thats not Johnny Pain
This is Jonny Pain, from the UK, wrote some great training programmes such as OMNIA Performance’s. This is Jonny Pain
Training for a 70.3 ironman but also enjoy strength training, I'm doing 3 weight sessions per week alongside my running cycling and swimming which i do 2x of each per week. Should i reduce my strength training to allow more recovery? Thanks! (Ironman is in 6 months
Do you have a Instagram Shaun. Would love to have a chat!
@@matthewjones6205 of course - shaunculkxn
Would entirely depend on what is in those sessions etc, and what else in your life you’re managing the volume around.
If you lay it out in more detail here I’ll be happy to dissect a little more 👊🏼
- love your vids btw, you inspired me to get into endurance and I’ve been loving every moment of it ever since
I have aspirations to complete a half Ironman at some point early - mid 2022. However I also want to increase strength/muscle mass and continue training bjj. I’m thinking one of these goals has to go in order for me to be able to recover properly and make progress. What do you guys suggest? Love your content!!
Currently running about 50km per week + 3-5 weight sessions. Can’t do bjj right now unfortunately due to lockdowns in Australia
Similar to my self mate. I haven't started my BJJ journey as of yet but something I want to get in to.
Hope all goes well 💪
We suggest you find that balance that best fits your priority goals - how to get there is the nuanced part!
If you’re not recovering - do a little less and see how you adapt. If you’re then not adapting, do a little more.
We do have a hybrid BJJ plan dropping soon as well FYI 🤙🏼