Keto for Women Post-Menopause (Maximize Results)
Vložit
- čas přidán 13. 02. 2020
- Click Here to Subscribe: Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: ThriveMarket.com/ThomasDeLauer
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
Keto for Women Post-Menopause (Maximize Results)- Thomas DeLauer
There can be a lot of "rules" with keto that you should abide by, so when it comes to someone that is looking to do keto post menopause, it can seem a bit tricky. In reality, however, keto lends itself quite well to a post-menopausal state - keto is tremendously helpful to those that are post menopause. In this video, I'm going to make understanding keto after menopause much easier and give you 8 rules to help you navigate keto after menopause successfully! Let's dive into science and I'll see you in the comments!
Full Women's Keto Meal Plan - What You Should Eat in a Day: • Full Women's Keto Meal...
What Happens When Women Try Keto - Hormones: • What Happens When Wome...
6 Vital Tips For Fasting - WOMEN Edition: • 6 Vital Tips For Fasti...
Should Men and Women Work Out Differently?: • Should Men and Women W...
How to Break a Fast For Women [Female Fasting Instructions]: • How to Break a Fast Fo...
How Much Protein do Women REALLY Need?: • How Much Protein do Wo...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Full Women's Playlist:
• Diet and Health Tips f...
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
References
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
ods.od.nih.gov/factsheets/Iod...
www.ncbi.nlm.nih.gov/m/pubmed...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
HAPPY VALENTINE'S DAY !! Thank you for watching! Hopefully this video helps you along your journey!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the channel, if you haven't. Drop any ideas for future videos and/or questions in the COMMENTS below!!👇🏻
What to do when I have histamine intolerance? I can't have green tea, canned fish (sardines) and other foods you've listed.
Keto and fasting to treat emphysema. It is a top cause of death in the western world. What is the best diet yo reduce inflammation, trigger stem cell activation and reduce breathlessness. Does a low carb diet reduce CO2 production? Could fasting increase autophagy in the lung?
I am over 50 and try to solve the puzzle with Keto.
I need some help to put together
1 Intermittent Fasting, when and how
2 How to eat on Keto and when
3 physical activity
4 Supplements
I have gotten some answers but I don't know how to connect intermittent fasting and Keto!
Oh and a mealpan would be good.
My husband gives up Keto after a month or 2 with pressure under his ribcage.
Gallbladder removed, takes DAO
Histamin intolerance
Please help.
Thank you!💖
I need your help Thomas
Hi Thomas, I really needed to hear this video as I am over 55 entering menopause with my menstrual cycles close to ending completely.
I am doing keto with IF but learning different things I need to do such as eating organic tofu during the last 2 weeks of my cycle.
I also eat according to my blood type as well which is Type A + so I am more fish, chicken and not as much red meat. I have had chronic inflammation and in my joints and wondering if meat, bacon and shell fish are inflammatory?
OMG! I am late to this party! Your channel is informative and this particular video is VERY helpful. I can co-sign on the flax seed study, it DOES work; and I can relate to ere'thing you're saying. I love you for doing this video.
Thomas I am so happy you have finally addressed post menopause issues for us “older “ keto women. I’m actually looking forward to a extra day off from the gym. I hope your tips help me lose that bit of weight that has crept back especially around my middle. Thank you!!!
"wiser" 😉Thanks for watching!
@@ThomasDeLauerOfficial At nearly 68 and fighting hot flashes day and night, I'm trying ginseng and adrenal bovine cortex nutrients to help make the difference. I've been on a Carnivoire diet. I'd love to have more diversity but I struggle to do Intermittent fasting, other than Bulletproof coffee at 8, eat at 12pm & 4-5. How could I return to keto without returning to hotflashes 24/7. I have an autoimmune A.S. arthritis, history of chronic crises response, thus exhausted adrenals, unsure re Cortisol. I'm working holisticly but avoid strenuous exercise due to hot flashes with exertion.
Slowing down has helped me. Eating less and working out harder back fired and I out on so much weight when I went into surgical menopause in 2015.
In 2017 it all changed for me. I stopped with the HIIT workouts, the beachbody workouts like Insanity and P90X, I got rid of sugar, processed foods and wheats/grains. I workout maybe 2-3 days a week for only 20-30min and I walk and mostly move. It's called NEAT...non-exercise associated thermogenesis.
Stay moving doing things you enjoy that reduce cortisol levels. Things like walking in nature, gardening, cooking, cleaning the house, mowing, etc. I dropped all of my menopausal weight and more living a low carb/keto-ish lifestyle.
Great tips Thomas. It works!! I do not take a lot of the supplements but my hormones have balanced out.
Stress reduction is just as important as non-exercise associated thermogenesis (NEAT) in menopause. Nobody told me this. I figured it out by tracking what I did and how I felt. Put the time into figuring out what works for you and makes you feel your best.
Thank you so much for this, Yvette!
@@AnnileezeAnytime. 😊
Wow, me too. Exact same. Started in 2017 at 47 because I was getting sicker, fatter and more tired while cal restricting AND working out almost daily. I started hi-cal keto, stopped working out but stayed hiking 2-3 times a month with regular yoga... I iost weight, got fat adapted. felt amazing then lowered my fat intake and I am now 54 and in amazing health.I DO supplement because I simply don't get the nutrition in light of how I am not hungry and so only eat two small meals a day.
Thanks for sharing this, it is hard for me to trust that less is more and is effective. Hearing it from an actual woman helps.❤
Thomas love the video . Can you please supply a list of supplements for women after menopause that will help with weight loss and health? Please include the specific brand and quantity
Game Changer! Thank you so much for this video! Within 4 days of adding Iodine and Selenium to my diet...I feel like a new person. I have been struggling with my diet for months now...doing everything right. Eating right, watching my macros...but never knew any of the hormone issues I was having, especially just going through menopause (TMI). My Mood levels and energy have increased exponentially..and I'm actually starting to lose weight again. Thank you for all of your videos and taking the time to focus on the Women side of things. You've changed my life and my husbands as well! I've recommended this video and your page to several of my girlfriends to check out.
Thank you again!
So happy to see this video! Have struggled so hard after hysterectomy. You are amazing and I love the way you present and all of your facts to back it up. You are making a huge difference and improving lives.
@ThomasDeLauer, here I say it again, WOW, I just found this video of yours, it's not very old and it is just what I needed! In your video you have reconfirmed rules that I have known for some time, I have followed them and then I fall off the 'ladder', I get lazy and unfocused! Thank you Thomas I will get myself back into a forward motion to help my body be healthier, stronger and a happier me! Heather from Deer Valley Saskatchewan Canada
At 53 I am so happy you did this video. I am doing great on this journey and I appreciate ALL of your videos including the topics that are specifically targeted for me. Thank you!
Thank you for this video! As a 53 year old woman newly in menopause, this info is spot on. Love the science you give in your videos!
Thanks for watching! hopefully this helps!
Thank you Thomas-us post menopause ladies need this information-most Gyn's want to write a script and don't discuss diet and natural methods to be healthy and control a health-driven weight. You are informative and really care about others...
Sautéed Chicken livers with onion are the bomb. Thanks T.
Thank you. I'm staring at screen thinking...organ meat?! Ewww
For menopause you mean?
I have been waiting for a video like this for so long to help my mother... Thank you so much!!!!
Thomas, I am so glad I've found your channel some months ago.
You've learned me so much and your way of explaining is so clear. I was diagnosed for diabetes type 2 and all the doctors know is to pump you full with insuline.
I have changed my lifestyle completely and listen and hear what you say and see already results.
We love you and your channel in Tilburg the Netherlands.
Thank you for your good work!
I’m 57 and have til November 2020 to know if I’m truly post-menopausal. I’ve been eating low-carb since 6/30/19 and have dropped 53.5 lbs. I am getting better educated and am thrilled to know that foods I love, shrimp, oysters, poultry organ meats should be incorporated more often. I hope poultry organ meat is ok. I’m not into liver, beef or poultry. Thanks for this, it will be so helpful going forward!
Thomas has so much passion for these topics. Love this and feel that he has my best interests at heart.
Thomas, thank you for this. It is well structured,simple to follow with excellent content. 👍🏾👍🏾👍🏾👍🏾
I am new to Keto and am on day 10. Your videos have been highly educational and I am glad to have found your channel.
Goodness! So much great info! I have to rewatch and take notes. Thank you!
Thank Thomas great info. Trying to figure out what to do with all my post menopausal symptoms and incorporate keto.
Thomas, I am so grateful to you for all the precious accurate and scientific info you share so openly and free! Greetings and much love from Greece!
Thank you so much for this video! I had a complete hysterectomy 9 years ago and have been out of whack ever since. I refuse to do hormone replacement so I really appreciate all the info!
Thank you so much for all the info. you generously share with us. I’ve been listening to a lot of your video and getting ready to start my journey on Keto. I need a plan for a month so that I won’t go all around the place. I’m 64 years old and train a few times a week. (Weight-swimming and cross country skiing). I was waiting to get a bit more info. on Keto and women in menepause. So thank you for all the info. Always so useful.
Will check your plan for I month keto. 🙏
Great great info on this video for post meno. Thanks a lot!! Pls post more regarding post meno health & body 👍
Amazing! Thanks so much for this video. Many talk about prei & meno but post meno is very important it’s for the rest of your life.
Love this video, thanks. I am 54 and just post menopause, so much of this makes sense. I always forget about iodine so I will up the shrimp! Liver, I just cant but will do supplements. Thanks again!
I’ll be 54 soon and a newly in menopause . I’m am so grateful for this video . I feel like I belong to the human race again not like an Alien 👽. Love your videos and your energy from Montreal Canada 🇨🇦 💖
Thank you. I am post menopausal and get hungry and my muscles are stiff. I have a big appetite and sugar cravings. Have tried to calorie count but just cant. So needed to hear this.
Super insightful. I help my mom with health and nutrition. This adds context
My word.....my ears cannot keep up with you!! Great info! Learned to be able to slow you down...yay! Love your channel.
I love these rules! I do this and feel more alive after menopause than peri nightmare phase. Loving Keto lifestyle
Great imfo. It speaks to me exactly, Thanks!
Brilliant Thomas! Again, thank you.
Thank you so much for this info! Everything here is gonna help out my mom :)))
We really appreciate you, Thomas. Have a wonderful Valentine's Day!
You've addressed my current struggle!! Thank you! I'm going to put into motion your recommendations, I appreciate your channel!!
Thank you for watching!
Me, too!
Happy Valentine's Day Thomas! Thank you so much for this video it was just what I needed at this point of my life. Just now going through the big change and have been feeling like I'm flailing so thank you for all the effort and work that you put into creating quality content!
Thomas you are a wealth of wisdom. Thank you so very much! Keep it up!
Great information! Thank you!
Well thank you. This was long overdue.
Thank you Thomas, very informative!
Great video and on point! I do most on list.
Thanks for this! Can you do a video about IF for menopausal women and include those of us on HRT? Thanks again.
Finally a video I can’t understand better ty Thomas
Melissa Boxer
Thomas love the video . Can you please supply a list of supplements for women after menopause that will help with weight loss and health? Please include the specific brand and quantity
Here I am in 2023 wondering whether there is any updated information. I just watched your most current keto for beginners video, and as there are some great updates on that, I wondered whether there were any other new studies on post menopausal women and keto. Thanks for all you do, @ThomasDeLauer
Thank you Thomas. This is content that applies to me and I really appreciate it!
Thanks for watching! Trying to get more content that applies to you!
Thank you Thomas I ordered the DIM on Amazon Canada as I decided to go off my HRT.
Thanks a lot for such excellent info
Thank you so much Thomas!! Just the information i needed!!
Thanks for watching!
Thanks for this topic !
Wow. Great info!
I am 54 and I have been following ur channel for 6 months. Lost 8 kilos so far. I have been in post menopause for a few years. I exercise 6 days a week and run long distance races but weight control was always an issue for me. Once I switch into keto and IF, the weight just came off me effortlessly. A life changing experience!
Emily Good for you, and good to know! I’m 61, and have switched to keto eating a couple weeks ago, having used IF for quite a while now. Cheers! 👍🙂
Thomas, what would be ideal macros for post- meno ... how much higher on protein?
Thanks :)
Thanks for going over this!
Thanks for watching!
This was an awesome help. tx better late then never .... Cheers
Thanks. This was very helpful
I’ve tried everything, this makes sense can’t wait to try!
Thank you so much for this video I'm struggling with early menopause at the age of 48. I've always been active but lately the weight is coming on and it's very frustrating .
Clear, concise info from you as usual! Thanks for helping me navigate my fifties into a healthier, happier me, Thomas!
Thanks for watching!
Thank you Thomas you are awesome.Bless you for sharing all this info
Thanks for watching!
Thank you Thomas for this video! For those of us that do bio-identical hormone pellets can these steps help/hinder? I have been stuck for a long time trying to lean out, see all the muscle I have worked so hard to get if you can understand that. Im 54 and have done BI hormones for almost 4 years.
Good information. And very timely for me. Thanks!
Thanks for watching!
How much protein is recommended for post menopause? Also, I used hormone pellets which is used for HRT which keeps hormone levels more balanced.
I shared this one with my wife. very helpful info
excellent!!!! thank you.
My daughter just sent me this. Exactly information i needed two years ago. Thank you 😊
Hello! Thanks for the great content. Q- is 400mg of CoQ10/day ok because I'm having trouble finding 100mg doses. Thinking DTD and CPTSD might be a problem because of cortisol and stress response.
Great info! Happy Valentine’s Day Delauer family!
Thanks for watching! Happy Valentine's Day!!
Thank you!
Oh very cool, I hadn’t realized both LDL and HDL go up after menopause....I was cautioned about keto since mine are both high so thanks so much for clarifying why they may both be elevated
Thanks for watching!
Thank You
You just helped me so much. I can't thank you enough for all you do to help us all. ❤
Thanks for not forgetting us older people! What do you think of ProCaps (Andrew Lessman)'s Algal DNA 250, Coenzyme Q-200 & vitamin K???
Wish you could do more on the LDL cholesterol. I liked this video even though it was a LOT of information. Wish you could talk about how to cook or buy liver. I have never had any organ meat and didn't know it was even healthy.
You always make things so clear, Thomas. Thank you!
I try. Thank you for watching!
Phenomenal thanks 😘
How would you tweak the percentages for keto for menopause - in terms of protein needs etc... i am stuggling determining fat/protein needs
Crikey!!! Just watched this soundless with caption &;will look again later... I 've a question about lecithin/phosphatidylcholine... I take it to help digest fats (I've no gall bladder) but a happy side affect seems to be increased/recovered sex drive. It does make me wonder about any other potential effects.. good or bad.
I am a 60 year old woman and of course post menopausal and I have lost 20 kg on Keeto And I feel good but as a blind woman I don’t get out to exercise very much and am now on vitamin D and calcium supplements but when I have gone off the diet my joints ache and it gets me down so I am way way better off onKeto then off it. Like most people my big concern is XS skin.
I had breast cancer and I’m BRCA2 positive. My cancer was estrogen fed so I got rid of estrogen on purpose, so I avoid anything that converts to estrogen. My lipids are high although trigs are low. My doctor wants me on a statin although the last statin I took gave me NAFLD. keto for almost a year. Weight loss is painstakingly slow.
1. More recovery time - estrogen down cortisol up. One extra day after gym.
2. More DHA - Omega 3 with DHA. Salmon, flax, chia
3. Shrimp - need iodine - shrimp helps create iodine.
4. Coenzyme 10 - 300 mg daily or organ meat once a week.
Weight train
Calcium
6. Phytoestrogenic food - green tea
7. Meditranean Keto diet
thank you!!! someone who knows what they are talking about helping women in their 50's on. Do you have a book?
Thank you ❤️
Thank you!!!!
Thank you for bringing this up, I'm trying to reach out to friends about keto, and some asked me if it was just a 20/30 something diet or fad.
One CZcams channel I used to subscribe to (another bodybuilder I'm sure you know who I'm talking about) totally bad mouthed keto for women who are peri or menopausal, and my gut feeling told me he had to be wrong, so I unsubbed him, I will forward this to my keto challenge friends thank you for bringing this up Thomas!
Thanks! hopefully it helps you and your friends. Thanks for watching!
Id love a video on what should dictate how many carbs a person eats. If your blood work is fine (a1c, fasting glucose, crp, cholesterol, etc) is it really necessary?
wish we could get Thrive Market in Australia :( would be nice to try the products you recommend
I love this info. And shockingly I’m doing a lot of this already but still not losing any more weight at age 56. I have breast sensitivity and feel like I shouldn’t!?! I am a little bit worried about my gut health being an issue.
I appreciate this video. I am a 2 time stage 3 ovarian cancer survivor. I am in my early 40’s and had to go through surgical menopause. I have successfully done keto in the past and I am trying to get back on it for multiple reasons. I need less sugar to feed the cancer, the weight gain and decrease in energy that has accompanied the chemo and surgery is awful. I plan to try some of your suggestions. I do have a question for you though. When going through what I have you have to avoid estrogen as much as possible and I am also on an estrogen blocker as well as a PARP inhibitor. I wonder if the black kohosh will interfere with these. I will ask my oncologist to be sure but I thought you may have spoken to someone like me before. I also have had hypothyroidism since I was 19. Unfortunately have a few strikes against me. However I want to be healthy again and I am hoping this will help my road to recovery. Any suggestions from you would be appreciated!
I am 51 and I just finished radiation. They discovered precancerous cells (estrogen feeding) and did a lumpectomy and 2 months of radiation. I am on the ketogenic diet but do worry about eating food that will elevate my estrogen. I am also on tamoxifen to reduce estrogen. I enjoyed this and wish I could find a clear cut way to navigate this stage of life with estrogen and menopause.
Shelley Rankin watch some vlogs from Dr Barbara Hoffman from Newport Beach California.
What’s your opinion of Udos oil? Or oils balanced like it?
Hi, is Keto safe for nursing moms? I was on Keto prior to my pregnancy and used your videos as a guide. I'm currently breastfeeding and wanted to start Keto. Would you recommend this?
I was menopausal but symptom free, after 12 months on carnivore my periods came back 4 months ago (Keto, then carnivore for 16 months, My periods were gone for about 8 months).
Thank you! It's very difficult for some of us... Mine started early on, too. Difficulty sleeping has the the bane of my existence since, i think. Finally tried some glycine and finally-thank You Lord! But i think it's knocking me out of ketosis😪. First thing I'm .2-.4 usually even when my carbs are very, very low if any. Help!
Hopefully this helps 🙏🏻
Thomas can you do a video about Keto diet & people who work night shift?
I love you... You are my spirit doctor 😂🥰🥰
Almost 52, keto for 2 years, lost 70lbs and have maintained. Started with night sweats, after a few months on keto, they stopped, completely and have not come back. 🤔 Wondering if my hormones were leveled out..🤷♀️ or ? is menopause happening or still coming..lol 😳 Either way I'm super happy with what's happening now, feel great and happen to LOVE organ meat and shimp..great video, picked up some new tips, love!! 🙌 🙌
Just started keto a few days ago. I'm 46 and started menopause early. The weight gain has been terrible. Thank you soo much for this video! (And addressing this issue for us "mature" gals!
Um, 46 is not old. At that age I was getting asked out alot still. When I reached fifty I broadcast my age. By the time I was sixty I still continued. I am over sixty and thank God I am left alone. So girl you're still quite young.
OP, Take HRTs
Been keto for 2 years now .. hoping it makes menopause easier when I do go through it .. only 45 . Great info as ALWAYS !
Men - on - pause. 😶
Recovery on the way! 🥰
Any suggestions how to get in DHAs if allergic to seafood?