When and How to Breath During Kettlebell Snatches

It’s very simple…
👉🏼 Exhale @ Hip Extension (UP)
👉🏼 Inhale @ Hip Flexion (DOWN)
This helps us work with our internal diaphragms: managing pressure gradients in the thorax, abdomen and pelvic floor. These are STRONG muscles & if we can use them to assist in a snatch, your KB will feel lighter, you won’t be out of breath and will have an overall smoother, sharper technique!
Thanks to ‪@sciaccia‬ for sharing!
Please comment below if you have any questions.
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