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Mahamudra, Kriyayoga, Swami Nityananda Giri
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- čas přidán 4. 07. 2014
- Mahamudra, a Kriya-yoga technique is described and demonstrated by Swami Nityananda Giri, Kriya-yoga Acharya (master) and author of the book, Kriya-yoga- The Science of Life-force.
It is strongly advised that these videos are for demonstration and clarification purposes only and that any serious seeker should learn the techniques from a Kriya Yoga Acharya. Since any unguided practice in the initial stages could be harmful and hence initiation and learning in person is a must for Kriya Yoga practice.
Thanks guruji for the outstanding endeavors.Bliss and Namaste to your surroundings.
Guruji , Please continue to upload Such Videos.Also Please teach us Other half Mahamudura for upper three Chakra ..
Pranam Swamiji.. a heartiest request to you.. please make a video for us who don't know how to breath through our spine and please teach us how to breath on chakras also.. Pranam..
Thank you Swami Nithyandada Giri for the video and for the book -The science of life force:)
Thank you Guruji. It's really helpful and explained very well. Pronam
Guru ji is blessings ❤ whenever i have confusion doing steps in Kriya Yoga I come here 🙏🙏🙏 u will not find such authentic explanation anywhere else on youtube 💓
Aum.
Thanku guruji.i had so much doubt abt mahamudra. U have explained why this pose much better
Thank you very much for these thecnics informations ! Shanti, OM !
Thanks Swami ji to explain this technique .🙏🏻🙏🏻❤️❤️❤️🌹🌻
Love from kerala catholic family
Ur awsme guru ji
Keep going
May jesus bless u
Ur information helping me for years come back to ur explanation Namaste!! Ellen
Aum
Pranaam Swami ji, thanks for explaining the technique
I am a kriya yogi. Benefits of Mahamudra is excellent.
Aum
Thanks very much for sharing
absolutely awesome way of tutoring
Thanks for sharing. I have been practicing Kriya for many years, but it's always nice to hear how other lineages teach the techniques. I will be in Rishikesh working with Vyasa Yoga Peeth in January 2017...I hope I have the chance to meet you.
+Kriya Yogi Okay
Kuch fayda hua iyne saal krne ka
@@nrainji2837 khud kar ke dekh phir pata lagega. Bandar
Namaste, Swami Ji, Thankyou for Explanation.
Pranaam. Thank you. Obrigado.
Thank you sir. I love this
Aum
Excellent. Well explained. Shared with mine friends. Shared on twitter.
Aum. Thanks.
Swamiji thank you very much for all this videos and for Kriya Yoga seminar in Moscow!
thank you very much!! look forward to the next videos!!! it is important to us!!.
Pranam swamiji , I am student
of yss. I have done whatever master ( paramahansa Yogananda) has taught in lessons. But I am facing bad kundalini experience, pressure in head and ajna chakra, movement in base of spine, burning eyes etc... I was a faithful devotee of god till now. But now I am feeling is there really god ? Then why is he not guiding , there are lakhs of people suffering from premature kundalini awakening. Doubting god , after faithfully believing him till now, is like losing my close friend.
You need to practice under the guidance of a living master, that is not there.
Swami Nityananda Giri swamiji , does the symptoms go away if I stop meditation for few months .
@@nesara106 That is not the way though you can stop for a period. The way is to do it in right direction rectifying the mistakes if any.
How are you now?
Podrian poner la traducción de subtítulos a todos los idiomas?😇🙏🙏🏾🙏🏻 Gracias 🙏🙏🏾🙏🏻😇
Bahut Bahut dhanyawad
Hari Om
Gratidão
Aum
Pranam Guruji
Om. Blessings
Thank you Swamaji Divine blessings thank you thank you
🙏 Thank you for sharing such knowledge 🙏
Aum
অনেক অনেক ধন্যবাদ
Hari Aum
Jay guroo pranam Charan sapars bahut unat jankari apne btaya Jay guroo
Aum
Pranam Guruji- thank you .
Namasté Swami thanks so much for share your knowledge with us!
Thank u its very helpful
Wow, thank you Swamiji :)
Aum
May I ask can a person suffering from arrhythmia or bradycardia, or cardiac ailments do breath retention,could u pls answer if possible with reference to each one, arrhythmia( dangerous and non-dangerous) Brady( those whose heart rate goes up and those whose heart rate has problem picking up and post heart attack, blockages, etc,thank u in advance
In such conditions of cardiac ailment it is better not to practice breath retention, just watch the breath as it is.
Dhanyabad Guruji. Hume Kriya Yoga ka maha gyan pradhan kare Gurudev.
Thank you Guruji for such much needed information __/\__
Actually one is supposed to always draw from the muladhara. That is the original Maha mudra.
Namaste guruji how much bending required for the chin?due to beard it can not be seen.
Bending is not much, gentle lock without bending spine in throat region.
Jai guru
Om
Thank you Gurudev!
Aum
guruji How to exhale?
Hello Swamiji
Thank you so much for your open informations.
I'm begining to do the mahamdra in the kriya yoga practice, I'm not used to use the kriya pranayama breath with this posture and I have a question :
I seemed to struggling taking long deep breathing as I'm through the posture .... And I need to take some normal breath while changing legs etc ... is this good for the begining or not ?
Thank you again for all !
You can take some normal breath while changing legs. By practice you Kriya breathing will be perfect while doing Mahamudra.
Thank you very much for your advices !
@@swaminityanandagiri7136 Baba Pranama..I met you inside Jaganath Puri templeon Jan 13th evening ..Please mail me sujitacharyapu@gmail.com
Thank you Gurudev🙏
Aum
lord can you please guide us in hansa and kriya breathing technique ...
khadka15
Yes, I can post new videos.
+Swami Nityananda Giri let me know, a जिज्ञाशु here
Guruji ek video vipreet karni mai bnaye plz.
Aur isse kundlini jagran mai kaise help meligi yeh bhi btaye.
Plz help me
Thank you for sharing 🙏..
Aum
Thankyou guruji 🎉❤
Aum
Thank you gurudji 🙏
Aum
Please can you elaborate on the breathing sequence ?
Please watch carefully, it is from Muladhara to Ajna in a sequence.
Pranam Baba 🙏
Aum
Thank you very much sir 🙏
Gratitude Guruji 🙏
Aum
Thank you Gurudev
Thank you Swamiji
I appreciate your lessons, Swami. Why press the perineum? It hurts a little bit. Soon will meet you at Rishikesh
It is to give light pressure on the bunch of nerves, caudae equine. If you press hard it will certainly hurt.
thanks swamiji
Guru pramanam
Om
Pranam babaji 🙏
Thank you!
Thank you 🙏
Aum
Namaste guruji🙏At last do we need to take inhale from ajna to sahasra...How can I do that as we take inhale from down?
It is moving concentration along with the breath.
Thank you for sharing. What is best to practice for a complete beginner, very ill, heart failure, arrythmias, thyroid, adrenals, immune system, liver, kidneys, pancreas, neurological symptoms, long list of health issues caused by one prescribed medication and vaccines 19 years ago? Trying to find either a meditation, mudras etc.. without contraindications to no avail.
Taking no medications, no aneshtetics, no contrast dyet etc..
Told by conventional doctors and a Qi Gong sifu, there are too many damaged cells, electrical pulses amongs cells do not function.
Reacted to Pranayama breathing, minimal, slowly under supervision, acupuncture, Qi Gong healing and practice, homeopathy, and other types of energy healing. Told that prana is too low, fragile, frail, need to build up. But how?
Grateful if someone could please help on what type of safe meditation, mudras, chanting, mantras, for a weak frail, beginner, mudra, chanting, mantras to perform without contraindications and to build up slowly and gently, regenerate damaged cells.
Thank you
Show less
+MuusiK Fan Just watch your breath with concentration. If thoughts come bring your mind back to breath. No attachment or hatred to the thoughts.
Thank you
MuusiK Fan o
MuusiK Fan look up unclutching by Nithyananda. You will unclutch from your diseases and be free. Also intense pranayama like enkriya will blast out your energy blocks
Pranam guruji
Aum
Thank you:)
Thank you baba.
Pujya Swamiji, Will you pl show Kriya Bow also
how exactly are we suppose to be sitting on our leg? ankle laid flat out tucked behind buttocks or ankle slightly curved to the side with buttocks resting on top of ankle. Thank you in advance
Ankle laid flat out tucked behind buttocks.
I am a beginner in doing meditation , i can sit only 15 minutes focussing on breath, can i start " Mahamudra "?
Yes, you can 15 minutes focusing on breath. You can start Mahamudra keeping the contraindications in mind. Better to learn from someone so that you do it correctly.
@@swaminityanandagiri7136 thank you guru ji , i have one more doubt guruji , in beginning when i started meditation then my complete focus automatically went in between my two eyes on forhead. I started feeling a cold sensation like a wave starting from my forehead and going down to whole body. After a week of this my forhead start aching and whenever i tried to focus on my forhead it started aching so i had to leave it , sir can you please give me a help in brief regarding this?
@@ashishsangwan9854 You have to learn Kriya breath and moving it within the spine.Till you learn, do simple deep breathing.
Can one practice mahamudra on its own? Is it true that it opens sushumna?
If learned properly one can practice on it's own. This is complementary to open susumna.
Please explain all steps in hindi language.
श्री गुरवे नमः
Aum
Very good...
Thank you
Aum
Jay guroo kripya esh jankari ko hendi me bhi btaye pranam
Aum
Pranam Sir
Can person with back pain n high blood pressure do this mahamudra?
No
❤ pranam
Aum
मूलाधार से सहस्रार तक सांस लेने का अर्थ क्या है बताइए
Moving your attention from Muladhara to Sahasrara along with breath.
in mahamudra we inhale from muladhar to sahastrar then swadistan to sahastrar and so on but what about exhale, is it in every step from sahastrar to muladhar.pl.explain.
Yes, in this tradition exhalation in this technique is always from Sahasrara to Muladhara.
जय गुरु
हरि ऊँ
Swamiji ,agar aap ke byakhyano ki hindi sanskaran he to upload karneki krupa karen
Swamiji,
After seeing your video on Mahamudra, been doing the same for last 9 months, but had constant inflammation on the back side rib-cage, so stopped from last week, after stopping inflammation has gone.
regards
M S MANI
Reg
May be due to excessive stretching than your back muscles can withhold. A clinical evaluation is better.
Yes true.
mani M S have to do maha bandha and maha Veda afterwards. Nithyananda.org download free yoga book, straight from the source Mahadeva
🙏 🙏
Hari Aum
Thanks
GURUJI ..pranaam..though I am not initiated...by any guru ..can I do the mahamudra on my own
You can if you have learned properly and do not have any contraindications of this practice.
Plz don't. If you are not doing this physical kriya combined with pranic kriya then you'll not get spiritual benefit
@@mousumiroy7445 how do I initiate into it. Please guide.
@@a2zadi let me know where are you from that is which city is nearest to you. Kriya is not like any other physical yoga to get good health. It is a path for truly spiritual seekers. One need a good enough mental preparation to walk along the path ,a long joyful journey with achievements over time. Pray intensively to Mahavter Babaji maharaj and Syamacharan Lahiri mahashaya to get a sadguru in this path ! You'll get soon.
Babaji 🙏 , what if we can not retain our breath that long?
By practice one can retain
हठयोग प्रदीपिका में मैने ये पढ़ा है।।
मै क्रयायोग सीखना चाहता हूँ जैसा लाहड़ी महाशय ने सिखाया था।।
आजकल सब अलग अलग सिखाते है पता नहीं कौन सही है कौन गलत ।।
क्या आप दीक्षा देते हैं
Aum. Sahi galat jan ne ke lie shastra praman hai.
Han, me diksha deta hun.
@@swaminityanandagiri7136 धन्यवाद गुरुदेव 🙏
Guruji, in the process of exhaling we should feel it from sahashra to muladhara or just exhale normally? 🙏
Feel from sahasrara to muladhara.
@@swaminityanandagiri7136 Guruji pranam, 🙏
Do we have to imagine taking breathe from chakras
Just move your concentration along with breath.
Pranam Baba
Aum
Swamiji agar koi aapse kriyoga sikhne aaye to kya aap hindi language me sikhate hen , answer me please
Yes, I speak on Hindi though my Hindi is not very good.
@@swaminityanandagiri7136 thank you so much ,swamiji
Swami, why did you decide to deviate from the rule of not revealing techniques to non-initiates?
Aum. These techniques are not secrets and are described in scriptures.
namasta swamiji....i had been practicing the maha mudra as u had explained and physically im fit to do the stretching. But when i inhale completely and bend and after i am back to the normal position while exhaling im feeling headach and it goes off once i start ujjai breathing for 5 to 6 times. is it normal. also if i do the maha mudra without inhaling and bending i do not have headach.
As more energy is directed towards head region it is natural to have headache if brain is not capable to hold that much of energy. The situation aggravates if the practitioner has high blood pressure. On practice this problem will go for normal persons. It is always good to practice this after Hamsa Sadhana. Or one can practice some deep breathing before Mahamudra if he/she has such problem.
thank you Swamiji, i shall try your recommendation
How many minutes after taking the food this can be done?
Minimum 3 hours after full meal, 1 hour after light food.
Dear Guruji, with utmost respect and curiosity I want to ask-
1. I have heard from many about the confidentiality of Kriya Yoga, which should not reach anyone without diksha and this sacred science shall not be made available to all. May I know your view on this?
2. I am not initiated yet, but I am eager to practice. Can I follow your video tutorial to start it?
3. Is it true that this path itself reaches the right candidate? (hypothetical e.g. your videos can't reach an undeserving candidate, and even if it reaches, they will never practice it or you have full control of it, being a great yogi).
Thank you so much, with lots of love-
1. Explained it many times. These techniques are described in scriptures, hence not confidential.
2. You have to choose. It is advised that one should take diksha and learn from an advanced sadhak.
3. No, at least in this age of information. This may be a chance factor.
@@swaminityanandagiri7136 Thankyou so much for your response.
Please let us know if you are visiting Vancouver
At present there is no such plan.
Swamijee
thank u, please share the video on shambhavi mudra, also can i get initiated in delhi or nearby thanks
Ashish Khanduja
Yes. You can contact yss Noida
How to take a breath from a particular spot ?? I’m a little confused about taking breath from one spot to another .. I feel as though I’m breathing the same way all the time ?? Kindly somebody help me wth this
It is always better to learn in person from some Kriya Acharya.
Swami Nityananda Giri thank you for your reply 🙏
Is it possible to teach this online ? Can you teach us online or do you know anybody who can teach online because with two kids it’s difficult for me to go to any place and learn
@@chitranayak4269 I have not done online teaching till date. If this is your priority then you will make time to visit and learn from a teacher.
Swami Nityananda Giri yes guruji what you’re saying is true.. I will wait for that day when I can learn this from a guru 😊🙏
My Guru
Breath from swadisthana to ?
Sahasrar
@@swaminityanandagiri7136 Guruji, wish to meet you.. 🙏🙏🙏🙏Please guide how to do so.