Roshi Joan Halifax: A Practice for When You're Sick

Roshi Joan leads you through a short and helpful practice as we navigate the illness and fear brought on by the coronavirus crisis-or any time we confront illness-so that we can accept, but not over-identify, with our pains and responses to the difficulties they bring.

[@fromfurytofreedom]

I needed this today. My autoimmune illness was flaring up today and this was great to hear. I will be incorporating this into my daily practice.

[@zoejuarez3152]

Gracias, que importante es hacer una pausa, y ser compasivos con nuestra enfermedad o dolor, y con la enfermedad o dolor de otros. Gracias!

[@aljapeterka9173]

🙏🏻
wow
super
lepo
kul
love
buddhisem
🧘🏻‍♀️
😊
🇸🇮

[@videomaster8580]

These are good words. The only part I have a problem with is the "I am not my body". How do I know that my sense of self, or awareness is just part of my brains function? If it is, then I am indeed part of my body (i.e the Brain). Until I know otherwise saying "I am not my body", always seems awkward. Thanks.

[@hwilder7356]

Perhaps there is more than a brain and a body. The brain is in the body. But there is a consciousness and that is connected to the greater community and world beyond. It is called interdependence. There are many possibilities to learn more at Upaya.org, especially now, online by donation.

[@videomaster8580]

@@hwilder7356 Thanks.

[@amparosanchezrodriguez1107]

Está mal traducido. Es una pena porque es una buena práctica.si pueden mejorar la traducción... Mucho mejor.