One Simple Vital Sign Could Save You From Chronic Disease w/ Dr. Torkil Færø - episode 223

Our heart rate is a basic vital sign that every medical professional checks. Dr. Torkil Færø explains how looking deeper into heart rate variability can provide a blueprint for a healthier, longer life. Many of today's wearable technologies can provide an HRV reading, we simply need to learn how to interpret the information and use it properly.
Dr. Torkil Færø, author of the bestselling book The Pulse Cure, explains how our heart rate variability provides real time feedback about our health. Wearable devices can detect the changes in our heart rate that are a result of both positive and negative impacts on our health. Learning how to use this information to makes changes in our daily lives can and will affect our overall health.
Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.
Find more information at www.thepulsecure.com
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