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BBQ Keto Chicken Thighs Recipe | GREAT For Meal Prep Or Just For Dinner

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  • čas přidán 13. 04. 2020
  • This BBQ Keto Chicken Thighs recipe is a great recipe to meal prep for the week or just make for dinner. You can use chicken breasts or chicken thighs to make it. Either way, you end up with incredibly tender and juicy results. Plus, the BBQ sauce is homemade...there's no sugar added to it, so it's totally low carb and keto friendly!
    Written Recipe: www.thedietchefs.com/bbq-keto...
    My Cookbook: gumroad.com/l/bestketocookbook
    Instagram: / thejoeduff
    -------------
    THINGS I USED TO MAKE TODAY'S BBQ KETO CHICKEN THIGHS MEAL PREP:
    G Hughes Sugar Free BBQ Sauce: amzn.to/2RrMlmL
    Food Scale: amzn.to/3elY54h
    Baking Soda: amzn.to/2UY8USi
    Macadamia Nut Oil: amzn.to/2y4ZWK4
    Pork Rinds: amzn.to/2UY8USi
    Almond Flour: amzn.to/2VnLV1U
    Apple Cider Vinegar: amzn.to/2VnLV1U
    Keto Ketchup: amzn.to/3a4VGrg
    Liquid Aminos: amzn.to/3a3axCB
    Hot Sauce: amzn.to/3b7JK9K

Komentáře • 40

  • @TheDietChef
    @TheDietChef  Před 4 lety +2

    Hope ya'll enjoy this. As BBQ season is upon us :)
    WRITTEN RECIPE: www.thedietchefs.com/bbq-keto-chicken-thighs/

  • @That1CoolChick
    @That1CoolChick Před 4 lety +10

    Joe you have such a pleasant spirit and I love the fact that you don't overwhelm us with videos every five seconds lol. Thank you for creating meaningful content 💛

  • @theislandunicorn2593
    @theislandunicorn2593 Před 4 lety +8

    YES! I love how your videos are short and straight to the point. Definitely going to try this today!

  • @qwestgirl
    @qwestgirl Před 4 lety +1

    YES, PLEASE!!!! This looks heavenly! Thanks for sharing, Joe

  • @DonnaIzzy02
    @DonnaIzzy02 Před 4 lety +1

    Love the meal prep idea!! Awesome!!

  • @jenniferway7352
    @jenniferway7352 Před 4 lety

    I'm really excited that you have a new recipe to share with everyone.

  • @crimsonhawk467
    @crimsonhawk467 Před 4 lety

    This looks so good! Thank you!

  • @carlossucre8003
    @carlossucre8003 Před 4 lety

    Thank you! Great idea 😋

  • @megantooker2204
    @megantooker2204 Před 4 lety

    Looks amazing Joe!

  • @MiekaFastingWeightLoss
    @MiekaFastingWeightLoss Před 4 lety +3

    Great video. Those BBQ Keto chicken thighs look so good.

  • @uneakg4690
    @uneakg4690 Před 3 lety

    Nicely done!

  • @amandamitchell542
    @amandamitchell542 Před 4 lety

    Hey man I got to make for sure thank you for sharing

  • @debbieb4668
    @debbieb4668 Před 4 lety

    Yumm.looks really good!!

  • @randylosesit6656
    @randylosesit6656 Před 4 lety

    This looks like a tasty recipe! I've been looking for a new chicken recipe to change it up and aid in my weight loss. Thanks!

  • @Gamingcypher
    @Gamingcypher Před 4 lety

    Looks amazing! Will definitely have to try it out - thanks :)

  • @jermboat44
    @jermboat44 Před 4 lety +1

    Loving these dinner recipes fam. Keep up the great content

  • @sandraking2401
    @sandraking2401 Před 4 lety

    I must try this

  • @seigaassad2553
    @seigaassad2553 Před 4 lety +4

    I was just thinking about finding a recipe with bbq sauce the other day 🤭 Thankyou ! Looks delicious

    • @TheDietChef
      @TheDietChef  Před 4 lety

      Thanks!! hope ya like it the bbq sauce is 🔥🔥🔥

  • @shelly-annmclaren6958
    @shelly-annmclaren6958 Před 4 lety +1

    Made it love it, made it again and used king prawns with it and an egg fried cauliflower rice!!!! Thank you !!

  • @bobbieshaw3242
    @bobbieshaw3242 Před 4 lety

    That looks amazing! 😍 I tried your dalgona coffee the other day and I’m hooked! ❤️

  • @KC-gh1li
    @KC-gh1li Před 4 lety

    I gotta make this

  • @TheWrapDistrict
    @TheWrapDistrict Před 4 lety

    More meal preps!!

  • @gabriellaruiz179
    @gabriellaruiz179 Před 3 lety

    Awesome fantastic

  • @lovelyrose5252
    @lovelyrose5252 Před 4 lety

    yummmy 😊🥰 like it from germany

  • @mattrusingmail
    @mattrusingmail Před 3 lety

    That looks amazing! Wish we could have seen the taste test! 😀

  • @JennyOSunshine
    @JennyOSunshine Před 4 lety

    Thank you for the pork rind alternative!!!

  • @usahome
    @usahome Před 4 lety

    BBQ chicken thighs?! Thumbs up!
    I’ll watch this video later. 😋

  • @alwright1971
    @alwright1971 Před 4 lety

    Great video, as always 👍🏻
    Just wondering (as you did it in a previous video), would this also work in an air fryer 🤔

  • @KETO.n.WRESTLING
    @KETO.n.WRESTLING Před 4 lety

    Awesome recipe Joe 👍 I just made a similar recipe myself. Keto fried chicken in an air fryer. Tastes just as good as KFC or Popeyes. Stay safe NY strong 👍

  • @amandamitchell542
    @amandamitchell542 Před 4 lety

    Hey man this meal was awesome yesterday I made it but I use legs 🤤🤤 joe that bbq sauce I put add red pepper so yummy its remind me of sweet baby Ray's this my new chicken dish thank u man

  • @margrietsmit6
    @margrietsmit6 Před 4 lety +3

    Why do you trim the fat off the chicken?

  • @nashbanner4585
    @nashbanner4585 Před 4 lety

    Hey mate how much sauce should i put in if i buy it seperately? Thanks

  • @lindafraser7970
    @lindafraser7970 Před 4 lety

    Awesome Recipe, I don't Have Thighs, Can I make With Boneless Wings?

  • @thesingingalto5825
    @thesingingalto5825 Před 4 lety

    Can these be frozen for later or will the chicken get too mushy?

  • @dawnmariereardon112
    @dawnmariereardon112 Před 4 lety

    Can you bake it?

  • @FaceYourFear.
    @FaceYourFear. Před 4 lety

    I tried the keto but I ended up getting I guess what you call the keto constipation 😰 It was not pleasant! Lol I stopped doing keto and never again!

  • @alexcameron2880
    @alexcameron2880 Před 4 lety

    Onions aren't keto...