Mr Motivator Fitness with U3A - Day Six

Welcome the final day of the U3A week long fitness programme with Mr Motivator. Thank you so much for joining us in this week of exercise aimed at Third Agers. We really hope you have enjoyed it and please do repeat it every week - as Mr Motivator says 'exercise is good for you' 😊
We hope Third Agers everywhere joined us for this series of exercises. If you want to find out more about U3A and how you might become a member of this amazing movement please email us at [e-mail]
You can see more Mr Motivator exercises on his CZcams channel at / @mrmotivatortv

[@Mrmotivatoroftheus]

FUN! Super energizing! I love it!

[@jennifergentles8064]

Was oit a bit with my exercise but starting back as if makes me feel great thanks 😊

[@janemurphy3230]

That’s quite fun!

[@jennifergentles8064]

Enjoy you workout do it every day trying to keep fit and loose some weight. JENNIFER

[@franceswatts7107]

Good class but I need seated classes 😞