If you struggle with being triggered watch this all the way through. This reframe is so empowering.

If you struggle with being triggered watch this all the way through. This reframe is so empowering:A trigger tells you “we’re in danger NOW” but what it really meant was “we were in danger THEN.”...#trauma #traumahealing #triggered #trigger #mentalhealth #anxietyhelp #fyp#foryour #mentalhealthmatters #anxietysupport #anxiety