[@midasmvmt]

⚒️ Split Squat
⚒️ Goblet Sumo Squat
⚒️ Calf Raise
⚒️ Reverse Lunges
Rest - 1 - 2 Mins

[@jshotunde]

tried ts once with 7kg, now im paralysed

[@gesti9208]

😂❤

[@Unknown_User839]

Thanks man appreciate ❤👍

[@socratesph8430]

Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day

[@Nubako463]

@@socratesph8430Jesus is the Christ, the Son of the living God

[@cosmicsoul8042]

I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.

[@Mit2uba.]

Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important

[@Chris-ms3hh]

I cant walk

[@stonesteven575]

Ur dumbell shorts series are top notch been following them since started pretty well do em all

[@masonmckim]

Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀

[@sovetphangelue-wi7er]

I was thinking the same but I think I should not ab today 😂😂😂

[@a.c.slater573]

Nah abs are good with leg day I always do it

[@josephbeltran3708]

Thanks for the workout 💪

[@rochen8612]

Today was my very first day at gym. I just finished. I can’t walk now

[@ruyarts2998]

What lbs did you start wit lmfao 😂

[@dharmeshmistry342]

Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)

[@TropialGamingYT]

Bro thank you im gonna do these all summer

[@kontoznawzastudios17]

Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises

[@z0cker527]

It’s perfect, thank you so much

[@mutualmoves2961]

Perfect video. So much info so little time. Efficiency

[@danielaandor7337]

Amazing workout, my legs are on 🔥🔥 thanks

[@Mikemonoa-hz2rz]

Great workout bro 💪 love it

[@basketballfan69]

My legs are in pain but thank you so much

[@voyaswi]

Allah bless you best for gym and limited wifi friendly

[@darrenlord2468]

4 great moves

[@staciehoover837]

Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!

[@GAMBARE_GAMBARE_]

Now?

[@NanoPharaoh]

Do you do live follow along workouts

[@FeDDoSoff]

Thanks!

[@jorgeortega5728]

Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾‍♂️

[@user-pf3oh3jc8j]

Good workout thanks

[@arviprayagraj2240]

Bro i am your new subscriber, love from India

[@wrath_.99]

im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?

[@arviprayagraj2240]

My you chennal brother

[@Zapped14]

If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder

[@shahid1071]

thank you brother

[@KaderKader-wg5mr]

Thanks for the exercise l appreciate that bro

[@charles9754]

Ty for the exercises!! ❤

[@midasmvmt]

Any time!

[@mrtv5265]

those goblet with raised platform (my shoes, no plates🤫) worked for me.

[@user-fp2tq8yu8b]

Thanks bro

[@riothedon619]

I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery

[@XAli-fi3pz]

thanks buddy

[@rabbitman444]

Thanks

[@jhodgson58]

I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.

[@midasmvmt]

Agreed! That's why I always end up with my traditional dumbbells

[@reaperangel895]

Music name? 😅​@@midasmvmt

[@rockburst2007]

I did these.....felt good

[@larysa3472]

Bro i just picked up the same dumbells u have, they are fire🔥🔥

[@larysa3472]

Thanks 😄

[@darkwave.]

Welcome 😄

[@Worm20Deezy]

Thanks bruh. I needed something like this 💪🏾

[@abhayvyas7727]

bro just wanted to ask how much weight on each dumbbells ??

[@bonsaw82]

What is the band that you are wearing on your knee?

[@richardkrajicek5822]

When I do legs I call Dad to pick me up on his way home.

[@user-ii4mo1ni5l]

That body is beautiful because he works out religiously

[@kontoznawzastudios17]

Can i call it leg day when i workout at home? Or Is this quantity too small?

[@ricobartolome4447]

Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍

[@nexty10]

💀💀💀

[@yildrgon198]

That’s a bit light but yes why the question u don’t even need weight if I am correct

[@arviprayagraj2240]

Please tell me which editing app Or software making this video

[@aakashbk-qb3in]

❤❤❤❤❤

[@arviprayagraj2240]

Please tell me which editing app use this video

[@Kakawakanisani]

❤❤❤❤❤❤❤

[@ezhil1784]

@midasmvmt That dumbell how much kg ?

[@asepreliana7350]

Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢

[@asepreliana7350]

Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan

[@happyorhowhe2673]

I'm currently engaging sir. @MIDAS

[@reaperangel895]

Music name?

[@gnoubyaraby]

👍🏻💭

[@thabilecynthia4702]

Love your work outs bro you my inspiration 💪

[@mohammadsohail954]

Naiwce🔥

[@midasmvmt]

Thanks fam 🦾💯

[@santiagorios1656]

Doing legs today at home can’t wait for pump 😂

[@cooljtoosaucy]

God Loves You Remember That ❤️✝️🙏🏾

[@ytshotskiduniya5905]

100 comment 🎉

[@tonmoymatheousgomes7237]

Would it be effective, if I use a 5 kg dumbbell only??

[@VukKoki]

It will i used 6kg dumbell each and it was efficent weight doesnt matter

[@kakes102]

Yo can these increase your vertical with the right weight and form

[@nomadxpert]

Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.

[@aokijikuzan6433]

What is that shoe? lebron 8?

[@arjunsodayi361]

Sir it's super dooper work out 😎 Thanku for this sir.✌️

[@midasmvmt]

No problem :)

[@saviothomas4190]

Can we do it everyday or alternative days?😊

[@IRFAN_007...]

No bro we can do after every 48 hrs

[@lionelmessithegoatLM10]

Once a week

[@taithulnicho]

Nice but I cannot walk after this

[@Hari-sr5pv]

U done ur job bro...now its the body's time to do some muscle building 💪🏻

[@taithulnicho]

@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen

[@furatabuzenaima7803]

that's how you know you're doing it right

[@KingJC.]

​@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets

[@zenitsu221]

Chat is this real?

[@andrew5744]

Is A and D not ultimately the same workout?

[@3zo961]

That is what i was thinking and checking commets section for it

[@Odverlf]

Not the same bro, I think the B and D are more likely to target same muscle areas on your legs

[@IITian_Ayush47]

A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)

[@UsmanMalikroyalEnfield]

30 ok

[@Elite_Rex09]

What are those dumbells?!?!💀💀💀💀

[@anishp3984]

they’re weight adjustable ones

[@user-lp8pi3xu1k]

Guys does it really works ,i need opinion your ?

[@kudlmir]

bro just try it and stay consistent and you will see if it works

[@shidokusunagi7755]

How heavy is the dumbells supposed to be?

[@TanesiaJones]

Doesn't matter

[@rohanwarghade7111]

as a newbie use both 3kg

[@agassifams9925]

How to train inner tight?

[@AshleySmyth1212]

Nobody will answer me on this question either, non if these work the inner leg

[@ToeNailTickler]

How long should i do it tho? Like how many times a day

[@rexs.5188]

Once a day, 3 reps 10-20 counts per rep or something.

[@rohanwarghade7111]

3 reps of 10 count each

[@rimargascon731]

full leg workout ?

[@AshleySmyth1212]

You can't read ?

[@rohanmudiraj320]

Does this work for fat burn

[@MrBossFML]

As long as you workout your legs your bound to lose calories, so yeah

[@calebbrown1455]

Stop doing goblet squat, don't listen to him on that

[@SweatyMcsweatin]

why

[@Sunny-bw7so]

Why would you need bench for legs workout

[@ramonaoltra]

Bulgarian split squat

[@ramonaoltra]

Hip thrust