Tendinopathy 101: The Science behind Elbow Pain in Arm Wrestling
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- čas přidán 8. 06. 2024
- This video provides an in-depth look at tendinopathy, a common cause of elbow pain in arm wrestling. The video explains the science behind tendinopathy, including its causes, symptoms, and treatment options. It covers the latest research and understanding of tendinopathy to give a better understanding of the condition. The video is led by a qualified professional who will guide you through the various stages of tendinopathy, from early warning signs to advanced stages, and provide information on how to prevent and manage the condition. The video also includes examples and case studies from arm wrestlers who have suffered from tendinopathy and how they have overcome it. The short description makes it clear that the video is about tendinopathy, the science behind it and its relation to arm wrestling and elbow pain specifically and its informative and educational.
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I am in agony from an arm wrestle I had a week ago. I can't go work it's that bad. Makes me wanna cry
Is it better now ?
I had the same for me time usually fixes it or training with small weights
Another amazing video coach ray
I takes rest for 10 days after testing my max . Then arm feels best then before. I excercise 1 arm for one day then after two day i do another hand .i think its a great idea for everyone
Very interesting way to train. Thanks for the info buddy.
I think I have this it happens only sometimes when I arm wrestle
I workout 3 times a week in the gym, never injured myself. Two days ago i took a challenge from my friend (130kg), I weight 85kg, same strenght, it was an endless duel, eventually i beat him. The day after my elbow hurt like hell. Glad Im not the only one
It hapens everytime when you armwrestle. You get stronger because of it.
@@Sefirosu88 niceee
@@voiceofarmwrestling is it normal to have it in the arm sholder and forarm all at the same time
Massimiliano_Altavilla how long did it take for the pain to go away. Coz i challenged like 3 friends yesterday and beat them all and it hurts today like fuck
On point! Great video
Thanks!
Very good information post thanks very much
Thanks!
Great, this helps alot! Thx!
Thank You!
This is a great informative video. I have really bad injuries in my elbow from baseball as a child and boxing the rest of my life. If I'm ever trying to gross people out I can just flex really fast and you can hear my arm from across the room lol. It doesn't hurt much anymore but it sounds like a hefty tree limb snapping. I'm more informed now though. Any tips for rehabilitation from anyone with experience?
Get a sports massage and work hard on triceps. Or do some active release on forearms, triceps and elbow flexors. You will see improvements in a week.
Thanks man this is a bit better than before !
Can't thank you enough.
Did you turn the music off or something ? Because the problem was only with your voice volume ( i don't know how to explain it sorry , it's just that you maybe need to get closer to the camera or maybe use microphones. )
Anyways thank you very much for your concern , it means the world to me :)
Humam Slayer This is why you don’t train everyday doing 1000 reps.
Hello Bozkurt 1071 :)
I just to make it clear that all of my questions are asked for the sake of learning more and more from more experienced guys like you for example , please never *NEVER* take my questions as a debate or that i need to prove anything because i don't , i just want to learn the truth , and that's why im here following this channel :)
Bozkurt 1071
czcams.com/video/SVejAOBDda0/video.html
50 reps , I immediately thought of our conversation.
Is there any way to get relief from this pain instantly?
Thanks man :) 👍💪
Thanks!
I can’t build any muscle in my left bicep but I can in my left shoulder. Not sure what it is but left arm feel week and hurts when I lift or pull.
Come to Greece this summer!
I have permanent tendanitis in both arms permanently but I am not sure if it is caused from shoulder impingement or if it's because I am a hardcore gamer? The orthopedic doctors don't seem to be helping me at all and dont seem to want to find the problem either! The only pain relief I get is if s doctor prescribes me a Methylprednisolone dose pack and most act like they don't want to prescribe it to me or give me any pain medication!
I had my forearm tear from the inside of the elbow up about an inch. Any ideas on recovery time?
I was arm wrestle with a stronger friend and i was about to lose and i pushed my limits and i couldnt win the same day and time my elbow got like destroyed i couldnt lift like 500 grams and now after like 5 months i still pain when i flex my whole arm at my elbow what should i do?
Go to a doctor then u might have to do physio to build back strength
same bro
I love arm wrestling but I have such a fear of snap my tendon
when i armwreseled after that i had small little bruises and small bumps on my tendon. what do i do?
Can i workout other body parts heavy like chest, beck, bicep ...... Cuz it hurts only when doing triceps ....
It's been 2 weeks now I guess and when I test my right arm even if I don't use much strength like even if it's too slow I still feel pain in my side of my elbow
Same here. Been almost 3 weeks for me :( major pain in elbow tendons and a bit of wrist pain
What if i have pain/tightness weeks after armwrestling?
A better microphone is recommended
Voice quality is not good
Love your work❤
I was arm wrestling about 10 times against strong opposition, now Both arms major pain throughout biceps and elbow joints, tingling in hands and forearms and itchyness, maybe nerve damage? it’s been 9 days, no relief yet. I train light weight in the gym.
Hope it's better now
what supplements can we use to help in healing proccess and can low weight high volume help?
Low weights help by increasing blood supply to tendons and muscles
@@rajeshpandey2198 ty
@@giosulakadze7589 oh wow fast reply
Wish you a good arm wrestling journey
Msm
It my bone that hurts i don’t know why on the side inner side
Im a gym head and this shits fucking my lifts up after arm wrestling my boy yesterday😂
Hej man, i workout 3/4 days a week in the gym, 3 days ago i accepted a challenge from my friend at armwrestling, (he weight 130kg, me 88kg) same strenght more or less, it was an endless duel, eventually i beat him. The day after i wake up with an incredible pain in my elbow, some time i can feel pain even in my trapezious, what should i do? Can workout with lower weight or i should be at rest?
Rest 2-3 days, then workout with low weight and get a massage for triceps, biceps and forearm. In 2 weeks you should be fine
@@voiceofarmwrestling thanks a lot man :D i will try
@@Sefirosu88 so did that work for you caus i have the same thing now
I’m in the exact same position but it’s Been about 4 days. How did things work out for you?
@@user-rf5rt4rz2c any luck?
Okay so i arm wrestled. I didnt feel the pain right away. I lost the arm wrestle but my arm felt fine. It was only till at night i felt pain in my elbow area. It was annoying not unbearable. And inwas doing pull ups. I used my left arm more cause my right arm is the one i arm wrestled with. And my right arm hurted a bit. So i am resting it for about a 4 days. It is feeling better but slowly. So far its been about 3 days. It doesnt hurt as much but still not 100% like 80% fine and 20% pain. What should i do?
I have the exact same thing happen and problem (except I won😤💪)😂 but did you heal fine pls get back to me.
@@lonesurvivor2142 yeah i actually feel stronger now
this happened to me but 8 won and the pain came as soon as I finished. I have no idea why because i wasnt even trying that hard
i had wrestled 10 times and i had feel great pain that i cant control my hand is it serius injury plz reply
Did you get better?
try play this video with subs on, i laughed my ass off!
I pulled someone much bigger than me, i pinned him. But after that day i couldn t straighten my arm without feeling pain in my elbow .. After two weeks i still feel pain at straightening...im 15, The one i pinned is 27. What is The problem?
The same as you how are u feeling now
Have you recovered yet?
Bro can you help me pls??
I did arm wrestling with friends before 5-6 days and now I can't do arm wrestling, whenever I do arm wrestling and put force that time my elbow joint and shoulder joint pain a lot that I have to quit the game, but I really like arm wrestling but I can't play because of the elbow pain
Are you recovered yet? I am getting exactly same problem as yours after arm wrestling
@@aakashrauniyar6809 you'll get pain when you start cause you don't know the techniques. Just know one thing that arm wrestling is not about pushing side, try to pull instead
Should I arm wrestle with tendon pain ?
I would not recommend. But you should do light workouts.
Me suffering with golfers elbow 😢
If you aren't looking for knowledge but just solution then it's that if the pains to severe go to doctor if not then just rest tha tendon from 4 days to 1 week
Hey man I've just started out and heard a small crack sound from my tendon during an arm wrestle. It's sore now but not too bad, only when under heavyish side pressure or when massaging deeply. Could it have torn you think or perhaps it's just swollen?
You got some strain or tendon tear. Watch next few weeks for pain. If you feel pain when doing exercises or on table stay away from those things.
How are you now ?
Now my left arm is strong as haha I just continued to arm wrestle, the tendon clicked often, flared up but then went away after a while and a couple years on I'm getting less and less tendon issues
@@Harrti how bout now, i have the same injury pop sound that u had, its been hurting for about a month now, slightly getting better when does it usually start going away
@@Harrti same thing happened to me recently. The story was I stopped armwrestling for about 1 year and a half and my strength decreases dramatically due to i dont eat much within that time and last 2 weeks I play armwrestling again and I thought my strength is still the same then something pops around the side of my elbow. It still hurts especially even doing light side pressure exercises.
how long it takes to heal
2 days or 4 months to completely heal
@@bloroxcleach3439 it have been almost 7 weeks for me
@@arenmouradian823 mabye see a professional
@@bloroxcleach3439 yep 🖒
@Koen 145 half curl 5lbs or less for 50+ reps for multiple sets to get blood to you elbow
Pain is weakness leaving the body...
Today I have tendon injure during arm wrestling with my older age person so plz pray for me plz plz plz pray for my recovery