Herbal Class for Mental Health

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Communitynourishment.org

[@CRuss-dt4sj]

Omg ty for saying that. I get so frustrated with the societal rules..."get all organic don't eat this don't eat that..."😢😅

[@iamcameronjewell]

Yes! It is important to remember though that much of the soil here in the states are deficient in the nutrients that we need, so supplementing or working with herbs to make sure you’re getting all of your minerals is very important. I do suggest getting organic if and when you can, looking up the “dirty dozen” and sourcing those foods organic if possible, but again, if someone cannot afford organic, inorganic produce is much healthier than processed food, and be sure to clean the produce well to get as much of the pesticides and chemicals off as possible because they are toxic and can make us sick.