What Happened When I Switched The Pushing Leg In The Blocks?

What Happened When I Switched The Pushing Leg In The Blocks?
I would say why I haven't try it earlier
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I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
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[@ahmedobed1387]

Pushing and feeling “power “ in the start is a waste, you’re doing it right by just feeling frequency. Great job

[@DeepakKumar-ls2cs]

BroWhat is the best exercise to increase power on to track while running in your perspective

[@jonassteep]

In my opinion running bounds are the best

[@fatmansprinter]

trying this with my son tonight - did you stick with it?

[@jonassteep]

Yes I kept those settings. I have still lot to do with start because it take time. I believe when I’m able to adapt my start I’m going to be much faster.

[@riccardoscarpati]

Are the 120 with reaction time?

[@jonassteep]

No, those are hand times. The curve is quite difficult coz that’s 300m track without inclinstions so those hand times would be about 12.6 seconds on the outdoor track.