We Tried To Copy A Pro Cyclist's Diet | Did We Puke?
Vložit
- čas přidán 22. 05. 2024
- Professional Cyclists eat loads! 120grams of carbs an hour is now typical during races...
This combined with talent and training enables them to ride mind-blowingly fast for hours on end, but what would happen if the rest of us tried to seek fuel like a pro and eat that vast amount of energy?
Will it give us a turbo boost and improve our performance? Would we be running to the toilet? Can you simply go faster by increasing your fuel consumption?
Well… that is what we are going to find out!
00:00 Welcome!
00:55 How Much Should I Eat While Cycling?
01:45 How Much Do Pros Eat While Cycling?
04:55 Which Pro Cyclist Has Eaten The Most?
06:03 1h30 in, how is Hank feeling?
07:12 Don't Forget To Train Your Gut!
09:11 3 hours down, still fresh?
12:20 I'm An Average Cyclist... How Much Should I Eat?
12:55 5 hours in, how does Hank feel?
16:10 Why 60g per hour is a good amount to eat
16:55 Conclusions
Useful Links:
Everything Cycling. All In One Place 👉 www.globalcyclingnetwork.com
GCN Uploader 👉 gcn.eu/gcnuploader
Visit the GCN Shop 👉 gcn.eu/gcnshop
Watch more on GCN...
📹 Is A Lack Of Salt Holding You Back In Cycling? 👉 • Is A Lack Of Salt Hold...
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
A New Kind - Toby Tranter
Carousel of Life - J.F. Gloss
Chirrups - Twelwe
Chit Chat City - Claude Signet
Data Readout 2 - SFX Producer
Endless Loops - Ooyy
Grenade Explosion 14 - SFX Producer
Motorhome - Midnight Cycler
Plasma Swish - SFX Producer
Seja Gentil - Molife
She's a Giver - Hank Lotion
Shift Trust (Extended Version) - Blue Saga
Smoother Nights - Toby Tranter
Wherever I Go - Joel Rampage
Whoosh Wipe Reverse - SFX Producer
Your Eyes Are My Sanctuary - baegel
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Camelbak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Whoop Fitness: gcn.eu/Whoop
Selle Italia: gcn.eu/SelleItalia
SiS: gcn.eu/ScienceInSport
Zwift: gcn.eu/Zwift
DMT Shoes: gcn.eu/DMT
Silca: gcn.eu/Silca
MET Helmets: gcn.eu/methelmets
Strava: gcn.eu/strava
ShadowStand: gcn.eu/ShadowStand
Precision Fuel & Hydration: gcn.eu/precisionhydration
AGU: gcn.eu/AGUxGCN
Elitewheels: gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
Global Triathlon Network - / @gtn
GCN Italia - / @gcnitalia
GCN en Español - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Français - / @gcnenfrancais
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn - Sport
What did you think about Hank's fuelling strategy? 🤔What has your experience been like with fuelling? Let us know!👇
I personally use the eat my ride app to calculate my fuelling for each ride
I think I'd rather "fuel" with a Big Mac 😁😁
Ollie you naughty boy 90 g in one go plus 30. Ayayay! My experience? If you have rye bread and protein bars use the wind assists on hills 😂
Interesting vid, and a heroic effort by lab rat Hank! Three questions:
1. How do Pros have any teeth left, given they're fueling on basically sugar and syrup all day?
2. Does having so much sugar when riding put us at risk of diabetes, or is this offset by all the sugar intake being used up during exercise?
3. What did Dr B eat and drink to get through this cold, wet and long 6 hour ride?
I should add that I have bonked from both under hydrating and fueling despite stopping at Porvoo, Finland's most beautiful cafe Cafe Helmi and more than once on the way back to Helsinki totalling 100 k on a hilly road. Making commuting to Helsinki Porvoo residents traditionally the best Finnish riders. One Porvoo originating Finnish champ rode for Team Sky and DSs in Israel whatever it is called this season. But call me the bonk master 😅
I think that in return Ollie should do a six-hour ride with NO carbs.
Didn't Hank do that one already? Or Connor maybe, I'm sure I've watched that movie
@@AutiSam1974 believe it was Connor. Ollie just designs the tests it seems 😂
It was Ollie, but I think he rode like 100 miles (or until he bonked) with no food at all
@@JBuchmann Its possible of you dont try to get ne KOMs. slow and steady is key. Worst is if you start fast and have to slow down because of low blood sugar. Its very hard to recover from that without a break or food.
Absolutely, this was just cruel for Hank.
It would be interesting to have seen a comparison with Conor also doing this challenge, given that everyone knows how much he loves his food (plus he's a giant, especially compared to Hank!). Other takeaways are that Ollie very much relishes the role of GCN's mad scientist/evil genius and that he's right that it's scary how good Hank is despite never fuelling properly.
Fuelling Conor is another challenge! Did you see how much he ate on this challenge? 👉czcams.com/video/_q23eOGtJU8/video.html
Serious question guys- I get eating more on the road, but how much does it cost to eat like Hank in this video? How many can afford four or five $5 gels every longer ride? Plus drinks. It gets crazy.
You can make homemade snacks
You can buy 1kg of white sugar and mix it with water and lemon juice. It does not get cheaper than that. You can check Jesse Coyle's video "I used sugar as my sports drink for 2 years, why?"; he is practising this and getting good results.
Why buy all those expensive energy gels when you can just make your very own sugar water? Or any other carbohydrate dissolved in water would do.
If you care about all the other stuff, maybe normal iso-drink from tabs, which is not that expensive and add tons of carbs to it.
Those energy gels seem like highly marketed pseudo-science to me, at least until it's tested (by a neutral party) against DIY alternatives.
Just eat mixed fruit and nuts.
Conor did a video a couple of days ago on gas station fuelling. Worth a watch for cheaper fuelling. Gummy bears/Haribo are functionally the same as chews, and way cheaper.
Personally I mix my own drink mix with table sugar, a little bit of Gatorade powder for flavour and some salt for a few cents per ride. I have also heard of people using bulk maltodextrin from a brewing supplies store for cheap drink mix.
As mentioned it takes time to build this up. Yesterday I did a 6 hour ride taking in 120g CHO per hour. Felt strong a bit was stuffed after. In my experience makes me not crave any ‘crap’ when off the bike and doesn’t lead to post ride binges.
That sounds about right. I remember seeing something that said you know you're fueling right if you don't feel hungry/crave food after a ride. 👍
But the post ride binges just hit different
@@LouieBaLLz when i raced long course triathlon i would do max 60 grams and i will say i felt pretty crappy after finishing races, but these are triathlons and i couldn't take anything on run so it probably dropped off further if i averaged 5 hr race.
having said that i agree on binges but i also wouldn't call the gels and other type food confusing good proper food, generally its shit filled with tons of sugar.
I so, so much wanted Ollie to say 'yesterday' when Hank asked him when he'd made the porridge.
Yesterday probably would have been a more truthful answer. 😂
90g/hr for 7hrs. I couldn’t believe how good I felt. And recovery was so much better too
Game changer isn't it! 🤯
How on earth do you take so much food, gels etc. with you?
@@Abnsdllnnlosnfd Sugar water and gels mostly plus a couple of large bananas, bag of snakes, pockets were very full. After you drain one bidon keep it water only to rinse mouth out regularly. Also a servo stop with an hour to go. Powerade/gatorade are not concentrated enough but if its hot you can use them.
My experience is just like that. I recently started to fuel my longer rides (2+ h so for me it is Friday and Saturday or Sunday)
The difference is so big... I still feel so good after the ride, that I started to do intervals after my long rides if there is not enough time for it through the week.
First thing I noticed is that my HR stay the same for the same power in the end of my rides.. and my weight is still the same and I don't need to go and clean everything from the fridge... Sugar water with lemon and salt is the strategy I use.. + I take 1 bar and banana with me always... I started with 60 g for hour and I would like to get to around 90g so o can use 90-100 on race days. such a great thing, that also after hard day i still don't feel destroyed. And that is what my heart rate variability say ... So guys don't be afraid of sugar 😊
One more thing I forgot to mention is that you should carry plain water with you so you can wash your mouth after each sip ;)
@@mrsmradoch9584 yep because of the risk of cavities I see
@@chillipepperoni You have to sip water after each sugar sip and kind of "wash your mouth" .. It also keeps you hydrated through out the ride :)
And wash those teeth after ride (at least some chew gum?) :)
Ollie's fitness has advanced to the point where he can double as Hank's team car and still keep up. 👏Ollie!
He's certainly got the pace 💨
he has come along way has our Ollie,
Hank eating his bodyweight in carbs!!! 🤣
Patiently waiting for Durianrider's response. CTFU!
Durianrider has been saying 100 grams of carbs per hour for 12 years! 😂
@@dkelly7159 Longer than that!
Now it's Ollie"s turn. Different people react to fuel in different ways. We need to see a comparison. Foe Science.
Thanks
Right Hank?
agreed
Hank looked like he was happy - about none of it… 😂🍻
hahaha
Ollie summoning A Flock of Seagulls with his hair.
still the best hair. Conor is a decent second, but Ollie's going to continue to take that accolade
true
I have spent A LOT of time with untra endurance cyclists (where the event is 300-800 miles). The single biggest thing that dictates success is the rider's stomach. MOST people's stomachs just can't function while under stress, especially for long periods. The blood is too busy doing other things besides digestion.
Happy tum happy ride 🙌 What fuelling tips would you offer up to new riders that are ultra curious?
@@gcn I regret to inform you that every stomach is unique. The only way to find out what works for you is experimentation. I also regret to inform you that I don't think anyone has figured it out yet, and that 'just suffering through it' appears to be the magic trick. "Real" food does seam to work better in genral though.. Pumping your body full of gels/salt tablets/energy drinks seams to really upset the stomach after awhile. That stuff 'packs up', and your stomach starts to reject it. Just like your man threw up in this video, a lot of ultra people throw up in the 9-12 hour range. For really long rides it seams eat well for 3-4 hours, then give your stomach a break for 1-2 hours. Repeat.
This video was so fantastic to see. Am an avid 62 yr old cyclist who road raced competitively. 4 yrs ago went down the, fueling while riding rabbit hole, primarily watching Neversecond videos.
Now that I top off while riding I don’t suffer energy drop offs like I use to on 160 km+ (100 mile) rides at all anymore. Also maintain higher pace so much easier during 3 hour rides. Wish I had better understood the science of topping off 42 years ago.
Younger riders probably saying, “Thanks Captain obvious.” but if you are a dinosaur like me consider trying to top off at 60-90 grams an hour. Nothing like riding stronger longer and feeling good when you are done.
Thanks for the video!
Hi what do you mean by topping off
@@MrMars121- Getting in carbs every hour of riding at an amount that works for you. For me it has been isotonic gel shots (so I can drink plain water later) and/or carb drinks every hour. More carbs per hour on longer rides (3 hours of more) and less carbs per hour on shorter ones. 😁
I remember forty years ago being told by a coach “water only, no food on rides under three hours”.
@@prestachuck2867 - Ha, ha… true that, an old racing peer thinks lack of hydration is why many of us have pacemakers.
Proper fuelling has really come a long way in recent years. Do you think that's helping to boost the speed of the average pro?
Ad or not, this is the kind of content we want. Nice work, boys.
Thanks! We love creating content like this, is there anything else you would like to see us cover?
I think Ollie should either replicate this ride, showing different things for different people, or he should have to do a massive fasted or low carb ride (something like 30g or less) to show just what the difference is
Bang on there. Hank is an ex pro racer, so it was good to see the effects. But, to have a balanced experiment, we need to have someone who is not an ex pro racer. So, Mr Bridgewwod, it's time to step up to the plate to balance out the experiment.🤔 As I take a step back and listen to all the excuses as to why he shouldn't.🤨
Hey! I did not know about the precision calculator....thanks for sharing that...Awresome video👍
Glad it was helpful!
Why is it, when I see Hank with Dr. Bridgewood, my first thought is always, "Poor Hank. Poor, poor Hank..."😂😂😂
hahaahaha I do to,
I am a type 2 diabetic and gels and things are like kryptonite to me as they massively spike my sugar. That said, I do need to eat and I possibly need more electolytes than other people. For me, cycling is one of the few times I can eat 'naughty' food like sausage rolls etc but, I can't just carb load like other people. Would be good to see a show that covered diabetic cyclists because cycling is really good for diabetics but fueling is a complicated issue.
Reduce your fat intake to under 30g a day mate and watch your insulin sensitivity come to all new best levels. Ive been working with diabetics since 1999.
Same here but I am type1 , really tricky to preload with carbs and avoid massive highs.
I was pre-diabetic a few years ago and have been working with an exercise nutritionist since then. 40% carbs, 30% protein and 30% fat is my goal. Can’t find those ratios in most bars. I eat every 20 minutes after the first hour of a ride. I start earlier if there’s a lot of climbing. Works out to about 600 calories per hour, but I’m not fast or powerful! 150w typical average power for a ride.
That must be tricky! Have you found a fuelling system that works for you? 👀
@@DurianriderCyclingTips🙂👍🏻
Smashing 90 grams of carbs in 5 seconds seems very different on the digestive tract than taking in 90 over the course of an hour. Both are 90 per hour but not really.
They are even burning faster than normal human being
One thing I always keep thinking is how GCN makes these shots while riding bikes. I know, probably two people on a motorcycle running in front. I'd like to see more behind the scenes sometimes. Like showing a challenging shot or another curiosities.
Great video! I raced during the late 80s and early 90s. I definitely did not fuel properly back then. I am interested to learn more about how to train your gut. Perhaps in a future video you can go more in depth about that topic. Thank you both!
I remember going out with a load of bananas. An hour later, my saddlebag contained a pudding consisting of the bananas, my wallet and keys, and spare tube and tools. Yummy.
If you want to try this, pay for a fasting Insulin test, if you have elevated fasting insulin, forget this ultra-high sugar fuel strategy.
Great video really interesting as I’m thinking about fuelling for my longer rides. Hank is a legend
I think an interesting topic for a video (or even paper) brought up withing this video would be to further investigate the potential relationship (or lack there of) between the prevalence of disordered eating within pro-sports and attitudes towards consuming so many carbs during races or high performance training. I know disordered eating is prevalent in both men's and women's pelotons, but I think bring a video forward about this shift would likely help a lot of young athletes, especially women, that might be genuinely scared to up their carb intake, whether it be pre/during/post performance. Thanks for the great video!
Absolutely! I started cycling (totally non-competitively) shortly after having recovered from intense disordered eating. I bonked nearly every ride I did with my now-husband. It was scary to eat so many calories, and exercise was to use up calories, not to take in more.....right? Seems I was wrong. I wonder how much more I could have enjoyed cycling if I had just eaten properly, let along fuel with pure carbs....
Hank what a trooper!! I've been riding for years and have always underfed until recently. For long rides now I aim for 90g per hour and it's been a revelation, not only for the end of the ride but for recovery too, easing that feeling of being completely wiped out and unable to move for the rest of the day.
That nasty bonk feeling at the end of a ride is never fun! Great to hear that you've nailed your fuelling 🙌
Hank - Thank you for your service!!
This was really interesting. However, I would say that the amount you take in per hour depends on the intensity. I’ve spoken to a couple of ex-pros (now trainers) and a nutritionist for one of the big teams and they’ve all consistently said that it should be 45-90g per hour depending on intensity, but going up higher if competing at pro-level.
One other thing I’d mention is that you often see the pros eating real food on the bike. Tadej Pogačar was seen several times in the Volta a Catalunha happily munching away. I imagine it’s more sustainable for the riders to have a mix of both.
Well done Hank for being Ollie’s human Guinea pig, what a git he was forcing down that 90g in one go. Conversely, it was great to see he had much more energy and realises he was serially undereating. REDS is something athletes should be concerned about and it is extremely common in them, so at least he learned something about himself that will make a positive difference because it will catch up later if he keeps under fuelling. Great video guys!
I started riding before gels and water bottle juices. We hydrated with bananas and drank water. Eddy B recommended ham sandwiches for longer rides. Two slices of dense bread packed with ham, cream cheese and jam and quartered into bite size pieces. Heavenly. Warmed up for two hours in a sandwich bag in a jersey pocket , all the flavors come through in all their glory. Jam kicks in right away, then cream cheese, then bread, then ham protein, all working to get you home. Snickers candy bars and Coca Cola Classic in emergencies if on the edge of bonk. Keep heart rate aerobic, sit up, relax, enjoy the eating, and the digestive system works like it should. Go into anaerobic and you might throw up that nice ham sandwich. So I guess it's different strokes for different folks.
Ollie you really do owe Hank for that 90g gel - why not do it in your area of strength? An ultra endurance challenge in the mountains?
Can we have a ranking of Hank’s worst GCN experiences:
* riding a penny farthing for an hour
* drinking 10 coffees in 1 ride
* puking after eating 120g carbs for 6 hours
That look on the face when he said "athletes train their guts 6-8 weeks prior to any event" is hilarious
When the video started, I was thinking “how the hell did they find a day where it’s not raining?” But England never disappoints!
The first time I rode 200 km I ate 12 bananas. Damn, for the next 3 years I couldn't even look at a banana :/My friend, who often says "Cycling starts after 300km" and has been cycling since 1991 always has tea with lemon and a bit of honey in his bottle, and in addition to sweets, he also has a roll with sausage or cheese to eat. Now I do the same and I never feel nausea.
@3:55 Hanks expression is the same as mine when I start loading my fuel in my jersey pockets for my Gran Fondo Events haha. You guys and GCN are awesome!
A caffeinated one when his stomach is hurting, that’s just cruel
Ollie , made effort to fuel right for my century Sunday and it went awesome. All the credit to GCN
I’ve been training with a coach for the past 6 months, for a gravel race in May, gradually increasing carb intake to 100g per hour for 5 hours, I’m 70 so power output is not that great but what a difference this has made not only during the ride but the recovery time is much quicker. I’m able to maintain my meagre power for the full 5 hours, fantastic.
I remember years ago in Mallorca we met Eric Zabel and rode together. Over 100 km, he ate nothing, did not drink much. The pace was comfortable but still 🙂
Those were the days!
In the 90th the riders weren't allowed to fuel up, and they were/are still used to it.
Professional riders consuming these amounts of carbs should really be considering their dental health. I feel like this has to be something the teams have to take responsibility for. Providing riders with regular, thorough dental care. 🦷 Also a HUGE shout-out to Hank! What a legend! 💪
Yeah, I can see it being a problem on long rides. Letting gelled sugar sit on your teeth for 6+ hours is pretty bad for your teeth. Rinsing with plain water helps, and rinsing with mouth wash is even better. Some people brush their teeth during pit stops on long gravel races.
Rinse it’s that simple! also watch out if you are eating dried fruit etc 👍🏻
Eat more to live more! Smash in that sugar!
The question is… are Hank and Ollie still friends after this?
Really, this is a helpful video. I struggle to eat whilst exercising. I need to get better at that
Hank's the best GCN presenter
thank you
@@JamesL-W Thank you for making GCN videos more fun to watch.
Fueling is such a hard thing to work out, as a cyclist. I will be checking out that calculation tool from Precision.
I'm amazed Hank managed to get all that carbs down and keep going
As a fair revenge Ollie needs to do a race with the most unaero bike GCN can get their hands on.
One could say, Hank was GCN's best tool for the job 😆
Hat tip Ollie.
Good on you Hank! Being the test dummy is not easy. We usually stop for our carbs, coffee and treat. On long rides a stop for a good cold pint is not ruled out! Keep up the good work. Cheers!
Really interesting guys! I was glad you rounded the challenge off with some practical advice about how many carbs we "normal" riders should consume! We hear way too much about how the pros fuel, folk go out on a sportive thinking they should do the same then wonder why they're sat on the bog after 50mile!😂 Well done to Hank, dude you should enter one of those hotdog eating comps 😂😂 well done Ollie for carrying that huge rucksack! I thought you would've come up with a more Aero way of carrying all those Gels!😂 Cheers guys👍
eating loads while riding :D I did a "Tour de Donut" race a few times where you got 5 minutes off for every large glazed donut during the race… probably something like 30g carbs per donut and I ate 16 one year for the 34 mile race
Had a go at 4wk structured training and upped my fuel intake to alternating a gel and a bar every 1/2 hr in addition sipping on 1 electrolyte bottle and 1 carb bottle (sorry, bidon). Worked a treat on the long weekend Z2-3 ride. Impressed with Hank's effort and reaction. Certainly, food for thought, cheers Ollie
The debut of backwards cap Hank. Nice.
Ollie's challenge should be equally physically taxing...how about cycling til bonk and then using minimum possible carbs to recover, then ride til bonk - repeat as necessary.
What about the 40.000 calories worth of energy stores in the form of fat? Instead of using glucose to fuel the ride (which can be stored as 2000-2500calories), wouldn t it be smarter to train the oxydative metabolic system, and dig deeper into the fat stores?🤔🤔
Dr. Michele Ferrari's Diet
Hank: "Sometimes... I wonder... why I put my body through this."
Zev: "Because you know you would feel worse if you didnt."
I seriously upped my fueling last year and was shocked at how much better my performance immediately was plus how much I improved over the whole year
Why do GCN riders never wear gloves? My hands would be freezing cold with nothing on..
About half way through the video I felt physically sick on Hank's behalf 😂
Entertaining video!
"Did WE puke?" Surely it should've been "Did HANK puke?"!
Seriously though, well done on doing that - as you pointed out, the pros train their GI tracts gradually to accept this level of fuelling, whereas Hank just went straight into it. Bravo! 👏
And although it was not good (!) by the end, you did learn something from it.
or you can be fat adapted and have over 50 thousand calories available. months of training without carbs required, though
And no top end.
Let’s eat as much as a pro but let’s do it incorrectly
Your opinion changes as the money blows , hopefully you'll be promoting more truth like this one and not pseudo science and bull 💩 like always 🤣🤣🤣
I love you guys... The residents of Bath, probably not so much... There is always some poor schleb in a car stuck behind you guys...
Ollie being devious is his strength, he’s too smart to just sit around acting polite 😆😆. “For science 😉”
I think GCN should find some of the old Wild Berry Power Bars and make Ollie go for a 6 hour ride using those. They legit taste like puke.
Good entertainment! I've seen from multiple coaching sources a good starting point for carb intake is 50% of the calories you burn per hour, carbs are roughly 4 calories per gram; according to another GCN video featuring a rep from precision hydration you don't really need gels to supply the carbs, whole food works fine.
Basic white sandwich bread with a bit of whole wheat is 14g per slice and strawberry preserves are 11g per tbsp.
600cal/hr/2=300/4=75g/js(39)=approx.2 js/hr/60min=1 Jamb Sandwich per 30 min=Easy.
EAT OLLIE EAT !!!
Weather wise, you should all move to France, and consume camembert on the bike. A quarter of a camembert every 20min, energy dense, practical, and by the end of your ride your wife can't wait to kiss you. Super keto too, which is obviously superior.
The Hammond and May of GCN
What was Ollie eating that helped him keep up?
Outstanding vid!
I have over-fueled and under-fueled. It's kinda hard to find the right balance. I ride the Grand Fondo's and it's hard to figure out how to fuel enough to come out the other side not feeling like I've been hit by a truck. I think I tend to fuel good during the first half or so and then kinda peter out my fueling as the ride progresses. That chart on the stem looks like it might be the answer. Or a screen on the Garmin, if there's one of those... Maybe an alarm (I've hard that exists... LOL!!!) Great video!! Hank taking another one for the team!!!
I feel like one of those Nascar "fans who only watches the races to see the crashes, i.e. I will be spending the whole time waiting for Hank to spew.
I love the videos but please do one for a diabetic. We can’t take that kind of sugar in. Show us what you would do if you were diabetic and just an average writer going for America’s most beautiful ride which is 102 miles.
In the 90's, a local pro was famous for being able to complete a huge ride on a coke and a snickers bar. That was the "train your body to use fat first" days. I trained for years trying to replicate it. One of the side effects was that at the end of your ride, you are crushed, and the rest of the day is hosed. 120g is extreme, but I eat more and now the rest of the day is so much more productive.
Yeah, fat sucks as a fuel for hard efforts.
I learnt that ollie didnt fuel and rode alongside hank for six hours....i'm sold!
Hank needs a pay rise to match the abuse you put him through :)
What’s the total cost of all them carbs for a 6 hour ride 😊
Did a 50 miler today and stopped half way to have a full English. Can’t go wrong 🤣
😂
It will be interesting to see if the pros keep doing this in years ahead or if we are at peak carb now and there will be a realisation down the line that 120g/hr has long term negative health consequences. What concerns me is that this is essentially an experiment being conducted on a group of individuals who are willing to take extreme risks with their bodies. We already know that consuming high levels of carbs combined with a sedentary lifestyle is catastrophic for health. We also know that during exercise many of the negative consequences of high carb intake no longer apply. But there has been very little science done on the long term consequences of ultra high carb intake combined with ultra high exercise load. '''training your gut'' sounds pretty benign but the gut is a very complex organ that we are still learning about, eg the micrbiome and its effect on every function of the body, also it has recently been discovered that the human gut has a natural ''Virome'' containing trillions of beneficial viruses that appear to influence the behaviour of gut bacteria, but we essentially know nothing about it. Maybe its all fine and safe but at this moment we don't know that. As i understand it training the gut involves increasing the bodies production of SGLT proteins (Sodium-dependent Glucose-linked Transporters). Dysfunctions of these kinds of proteins are also implicated in many diseases of modern life eg bowel cancer, heart disease, alzheimers. As a long term cycling fan I don't really care that much what the riders are doing, I accept that there is probably stuff going on I'd rather not know about, but what does concern me is that the athletes are kept safe. I'm confident that things are much better now than they used to be, but at the end of the day these are young people desperate to perform at the top level and history shows that lines are sometimes crossed that can lead to health emergencies and even death. I just hope the professional riders' health is being carefully monitored during this long term experiment and I would suggest that anyone else keeps to tried and tested lower levels of carbs until we have more information.
This is a six hour ride?? Did you subtract the stopped time? Did you ride race pace? If not, you're not burning the caloric equivalent of a six hour prorace ride and you are over consuming the calories.
Hank you are a peach so sweet !!! Tell GCN you want a big raise for the duress you are putting your body through!!
hahaha done
Hmm.. $120 worth of advanced nutritional gels and drinks? Sorry, best we've got is a peanut butter and banana sandwich on gov. issue .99¢ bread and tap water.
I use table sugar instead of the sport products. Does exactly the same job for the fraction of the price.
@@inz_uzi I do the same. Although definitely want to add some salt to it.
Hank looked p*ssed off before he even started to eat.
Nice video! I always love to see Hank on action. But I'm curious about the fueling strategy of Ollie? I'm also thinking that it will be great to repeat the experiment with glucose monitors, and with a control (Ollie fuelling normal)
14:03 we learned last year that Hank tolerates caffeine extremely well. Perhaps next time you run the experiment again using caffeine gels exclusively.
For science and not entertainment purposes, of course!
Olie (1-2-3). 1 everest, every second week for 3 months. I saw a Ultra Cyclist on CZcams who did an everest once a week for a year, but I wanted to go easy on you 😎
That’s exactly what it is. We don’t need all those carb gels etc. at all.
Who do you mean by "we"? Maybe you don't. I need carbs during my training and races.
I've probably been under fueled for most of my rides as well. But I'd have to build up to it. No way I could take in the amount of carbs & calories that Hank did. Chapeau!
Thanks JLW , Dr O , and crew . What did the good doctor eat during his ride ? I have never been able to eat or drink enough while exercising , I used to run marathons , and bonked a lot . It was always an issue .
One trick is to start early. Eat In the first 20-30 minutes, even though you don’t need it then, it means you don’t have to dig yourself out of a hole later.
@@andrewmcalister3462 Yes. Also drink your water before you get thirsty.
Completely ridiculous thing to ask, but why is it just NOW a focus for pros to eat while they are racing/training? I know they ate during races before, but not to this extent. Is this really a new idea, that you need to eat to compete? What the heck were they doing before, bonking every ride and relying on caffeine?
I’m probably not the person to answer this question as I’m not that into endurance training, but I feel like you already answered your question - they are before; that’s why they weren’t bonking, and probably they ate to the extent that their body was functioning well and they were happy with their performance. I mean I think you probably also know someone that can get quite vomit-y if they eat ‘too much’ before or during a high-intensity training session.
My guess is that with evolving research, teams come to the conclusion that their athletes were not eating enough for optimal performance (which might just be marginally better, but in professional sports, that 3-5% improvement is huge)? Bear in mind that 120g carbs/hr is quite a lot, but in the meantime I think the athletes burn more than 5-600 calories/hr (~what 120g carbs can provide, assuming 100% efficiency) during race or even their training sessions.
The science on this has evolved over the past 20 years. It was initially thought you could eat about 60g of carbs per hour without GI distress. Then it was discovered that glucose and fructose have different metabolic pathways, so you could do 60g glucose 30g fructose for 90g/hour. Fine tuning the osmolarity and sodium and water intake can push this to 120g+/hour. Without being precise about the content of WHAT is in the carb mix, you are back to maxing out at 60g/hour before GI distress starts to decrease performance.
Speeds are going up so the energy required is higher
@@andrewmcalister3462yeah it’s actually quite interesting the amount of carbs you burn during a ride
Call me whatever you want but seems like a new excuse for whatever the current doping formula actually is
So that amount is about 3000 calories
11:43 A new T Shirt on the GCN store?
Poptarts are another carb giant. 35g of carbs for one. ONE poptart
👌
You have to work up to it. I did 70g for 4.5 hours this weekend & had no stomach problems. This coming weekend 72 mile 4,000ft on gravel & my goal is 100 carbs an hour.