5 MINDSET HABITS that changed my life
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- čas přidán 25. 06. 2024
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Hello friends! Lately I’ve been reading a lot and thinking a LOT and much of that reading and thinking has centered on the question of happiness and contentment in life. I wish the question of “how to be happy” could be answered in a single CZcams video (mainly cause I’d be making big bucks from making that video), but as with anything, I think there are tiny little habits that can help us toward that goal.
Hope you enjoy this video, and here’s another quote from the book I referenced:
“To the European, it is a characteristic of the American culture that, again and again, one is commanded and ordered to ‘be happy.’ But happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor E. Frankl Man’s Search for Meaning
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✨ TABLE OF CONTENTS
0:00 my levels of happiness theory (patent/trademark/whatever pending)
2:01 journaling
3:56 Daily Haloha #ad
6:38 no complaining
7:26 gratitude
9:01 meditation
10:10 affirmations
✨ RESOURCES
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↳ 75 journaling prompts to spark introspection | theblissbean.ck.page/06de27b11c
↳ *Man’s Search for Meaning by Viktor Frankl - amzn.to/3jZ9kC9
↳ Loving kindness meditation | bit.ly/3iVa0XL
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↳ *Meditations by Marcus Aurelius - amzn.to/32cjDwt
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✨ ABOUT ME
My name is Beatrice. I blog about mindfulness and simple productivity habits for balance and happiness I hope to inspire you to live your best life with actionable tips and inspiration. I’m so happy you’re here!
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✨ DISCLAIMER
This video is sponsored by Daily Haloha.
Happy Friday! 🤗🌻🌸 download Daily Haloha for iOS: apple.co/2RKpgw0 or Android: bit.ly/2ym1QWY and add your answer to the Haloha Wall!
I've just answered your Daily Haloha ❤️ hi from Argentina! 😊
I downloaded the app but it refuses to open on my phone.
My heart is temporary broken.
I'll figure this out soon.
@@qudsiyyahbrandt7463 Did you get your app working? If not, I'd love to help you!
Who else wants to see Beatrice’s iOS14 home page?! It would be the most aesthetic thing ever!
Why do I have this urgent feeling of taking notes everytime I watch one of your videos? You are so inspirational. Thank you for your content.
Don't mind me, i'm just going around slowly liking all of your videos
👀
I find it kinda funny that I downloaded haloha when she first introduced it to us, and today when I read the prompt before watching this video I was like “Oh this reminds me of Beatrice” and my response to the prompt was “journaling because it provides me clarity.”
I've been struggling hard with depression since the semester started and it's so easy to say "I can't do that" or "that won't work" but I understand that's because I'm trapped in my depressive mindset. I don't know that I will be able to get out of it but damn I want to. Hopefully I can soon. thanks for uploading relaxing, gentle, yet helpful content.
you can go see a therapist to help you and talk to someone you trust on a daily basis. You don't have to feel guilty about your mental state, process it and be gentle and patient with yourself.
I love that you mentioned Viktor Frankl as I came across him and his work in a book on the concept of Ikigai and it talked about his method called 'Logotherapy' and how when he would see suicidal patients, instead of asking them 'Why DID you try to do that?' he would ask them 'Why DIDN'T you do it?' and I think that shift is so powerful as instead of focusing on the negative wholly, you can reframe it and see the positive and thus gain some purpose or perhaps even clarity. There is a lot more to it than that but I think that shifts in mindset such as that can help in so many aspects of life and just in so many ways.
*a habit that changed my life is watching beatrice’s amazing weekly videos
I love how with every video Beatrice is becoming more camera comfortable and is able to add a little more of her quirks to each video! It's so heartwarming to notice throughout the progress of her channel. ❤️
I think patience is one of her mindset habits so she letting us to make patience as our mindset habit too😂😂😂
Lmaooo
@@dhritiverma 😂😂
Gratitude will never ever EVER get old
Is there a better productivity channel out there on CZcams?......I don't think so 🤔.....😀😀
Checked out your channel while I wait for the video to drop. It’s awesome man!! You have a new subscriber in me 😀
Yes...great content for a new channel.... surely going places. Best of luck.
@Dhishan.... loved your time track video. You deserve more subscribers.
just waitin for beatrice to release a book
edit: PLEASE
edit edit: i wrote this comment before she said she's not writing a book i swear xD
Let's all have patience guysssss* can't wait......😊😊
Your videos are more than that. My safest place
I really like your videos Beatrice 🥺 something about them just makes me feel good and relaxed 😇 also thank you so much for the app recommendation it seems really cool I'll be checking it out 🤩
Omg can’t wait!! I love your videos so much they’re really so inspiring 🥺✨✨
My day was stressful I really needed this. thank you
You are so wise and inspiring! I'm older than you but I have learned so much from your videos, thank you! 😊🌸
I really appreciate this video thank you for sharing, I've been struggle to control my depression lately and this gives me so much clarify and motivation to go on. I love you content so much.
I love your videos and how sincere you are. It’s a breath of fresh air.
Who else really needed to hear these ideas today 🙌🏻😌
So excited for this! I love the way you explain things!
your videos are extremely helpful and motivating! thank you 🥺
Thank you for making this video I’ve had a hard day and this video just reminded me of the habits I can do to help myself feel better without depending on anyone for happiness ❤️
I think people misunderstand writing good things about your life and lying to yourself by being positive to a negative atmosphere. It’s kind sick to me that someone would prefer me to do that instead than fixing the certain situation. So recently I’ve decided to just start leaving my problems and making positive memories so I don’t lie to myself with negative lists
i've been watching your videos lately and you have such a positive vibe that warms my heart
you are so much younger than me but your videos have been helping me through an extremely bad funk i've been in for years. i normally dislike motivational/inspirational type of youtubers/bloggers but you do it in such a humble way and make it feel attainable. thank you
Hey! I have been bingeing your videos for the past couple of hour and I just want to say I think you're an amazing youtuber!! I love videos about building good habits and overall becoming the best version of yourself, and I find a lot of those types of videos on your channel. Just subscribed! Keep up the good work!
I also love your room haha
I've been so excited to watch this!
I've been feeling depressing and negative and it's hard for me to get out of that place.. but videos like this one inspire me a little to try to change that
I love your channel, you are so inspiring and help me feel so much happier! Thank you for this video!
Thank you very much for your theory and for sharing this. I think it really helps me like a friendly hug and saying: don't worry, just try to do this and that. Send love to you, hope you feel great ! send love anyone who are reading this at the moment
Being in the premiere was so cool! Great video
I LOVE THIS ENERGY
I absolutely love your channel. The topics and editing are so well thought out and very captivating!! So excited to see your channel continue to grow xoxo
Truly love your Channel
You are literally the best much love 💕
sooo exited for this i loveeeeee your videosss
Needed this xx
Love the 3 levels of happiness. It's a great visual to evaluate what's *really* happening.
I really love this channel! I try my best to apply to my life these habits and so farr its really helped mee thank youu so muchh💗
You add such a beautiful new perspective to everything you talk about! Like these levels of happiness, beautiful!
I have been watching your videos since the past year and you have really been so inspiring!
All those deep talks that you do are so so meaningful!
Thank you for such great content!
Always stay blessed ✨
thank you for all your videos is helping me so much ❤️❤️❤️
I loved this app!!!
You gave me a gift. Thank you!
Thank you so much for this video ! Binge watching your channel and I’m just loving it !! So many great tips !!! 😍👏🏻👏🏻👏🏻👏🏻❤️
This gave such positive vibes!!!!
Ahhhh this was so helpful thank you 💜💜
You're so underrated! You are amazing and you help me a lot, you definitely need more recognition!
Thanks for this beautiful video 💛💛
you are so inspiring!! thank you
the video is well made, especially the music, I love it.
Funny, I just made a video about your first point... but it was more about venting vs emotional dumping. I definitely resonate with your POV!
As always, so practical. Thanks so much :) take care xx
Really great content. Your delivery of the information feels easy to digest :) I'm looking forward to viewing more of your videos.
I really really love your channel❤️
I just downloaded it, I love it, it made me smile lol
This helps me a lot. Thank you so much for sharing:)
Beatrice..great job! That daily haloha is awesome. Never knew it existed. Thanks so much!
i love your videos 💞🥺
honestly i love you
What I needed today ❤
I LOVE THIS VIDEO!!!!!!
Can't wait to see ur video, ( at first I was trying to play it 🤣🙃). ♥️ ur vids, inspire me soo much.
omg it's the first time i watch a video from her and i love her vibe
i love ur tips sooo much tkssss
Hi, Beatrice. You introduced me to Haloha through your video and I have been answering the daily question since August 28. This morning I saw your name as the one who suggested the day's thought. I was excited to know that I knew you (virtually, of course.) I have suggested the app to friends. We all think it is fun, so thank you.
ur make everything sound so easyyyy
I love this video! The point about complaining is my favorite, I am gonna try it out and maybe vlog about how it went 💕 I love your content, you have inspired me to keep going even if things feel overwhelming. I hope my channel grows as much as yours to help others with my content like you do 💕 Love from Peru 🇵🇪
So much maturity, such great content
I loveeee this app!!
Thanks for the lovely video - I want to try the loving kindness meditation, that sounds like something I’d like
Thank you for this
The video is hours away and here i was happy to watch it 😂😂
thank you so much
I love this content, thank you for the tips 💓
The cenario is amazing, so fallish and cosy. 🍁🍃🎃
I did not know about the types of journaling
Hiya I love you channel and you inspire me to create more videos ! I love your content ❤️
I loveeee this video
you're so amazing!
girl the way my mental health needed this video ugh thank you so much 😩❤️
Wanna practice english with?
Ur just so talented with filming and editing! Really want my channel to be like this
I just love you. 😭
thank you so much i downloaded the app :)
1:44 your videos always solve my problems tbh
I like a lot your way of thinking 🌸, i am going to start with it
"Who are those kids outside? Get off my lawn!" I aspire to be you when I grow up, calmly yelling at the snotty-nosed monsters ruining my tulips.
2 seconds in and I just love you
i just love your voice
Love ya videos
You are great! Thanks for your content. Saludos desde México🤝
Thank you for your advice; you are extremely smart. :)
7:32 to 7:35 oh my Lord 😂 your expression cracks me up to this day
Guys try out the stoic app!!! You could journal there, it tracks your mood, meditation, you could use it at the start and end of the day. There are helpful exercises given to you depending on your mood and how much time you have to spend. You could reflect on quotes, visualize, breathing techniques, journal on being grateful, fear setting, affirmations, goals!!! It's so good I swear❣️
a day of no complains is a day of sighs... i work in a place where people dont complain and wont because no one care about the complaints just ... just get the work done? and now i'm in a rut... i don't know how to express myself and just take whatever gets thrown in my way... character building i guess
I suffer from borderline personality dishorder, which includes heavy depressed phases. Well, I swear The office helped me out and still does it so much! So yeah, I agree with your theory on every single level. Let’s see how the turn tables in our lives! *wink wink*
I Thank you for another amazing video Beatrice 🖤 also, it has the most beautiful thumbnail!
INTERESTING VIDEO!!!
your name really suits you (a compliment, I promise!) and this was really helpful :)
Your editing 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩💛
Love from India!!....❤❤❤