रात को लहसुन खाने के फायदे

Most of us use garlic when preparing our meals for its great taste and good smell due to the allicin compound responsible for its strong aroma and flavor. Garlic is highly nutritious as it contains minerals such as calcium, copper, iron, phosphorus, magnesium, selenium, and potassium. It is also a great source of vitamin C and vitamin B6. Apart from its culinary use, garlic has many benefits to the body. It has different medicinal values that have been used historically to treat diseases and kill bacteria. Having a clove of garlic before bed has many benefits to our body and also it acts as a remedy for insomnia. In this video, you can know more about the benefits of having garlic at night where we have shared all the benefits that you will get by just consuming a clove of garlic before going to bed.
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#लहसुन #फायदे #garlic #benefits #kudratbenefits

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