This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year. And that chemistry in those one, loved it! Great energy! 😊
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Brilliant session and probably my 2 favourite presenters having fun together made it a real blast. Great work Hank, Manon and team...
Loved this! All of the banter made the session go really quickly! Thanks
Insane session 🥵🥵🥵 didn’t think 10 sec-30 sec sprints would demolish me but they did!!!🙌🏻
This has to be one of my favourite sessions, thank you guys and gals ❤
Brutal finish. Great sprints.
Recovering from a broken neck this was just the ticket great work team
Magic session. Great banter, great intervals. Set up so you can hit your max all the way through.
This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
More of these please 🙏🏻 😊
Love this quickie!!
Thx from Bloemfontein, Free State, South Africa😊
Feeling that after glow, high energy and positive mood! Thanks for that one, it flew by
Hilarious 😂....kept on laughing 🤣 flew by!! Well done team 💪
brillant session. I could only do a short session today and it HIT THE SPOT! Thanks guys for making it so much fun.
Just done this session..short but very effective one ! 🤗
Great one, thanks, team
Felt like an easy session (until the last few minutes) but still a fantastic workout in 20 mins!
Looking forward to this one. Finally all about all out sprints without needing to think about pacing over longer periods.👍
Great session thank you guys.
Great session - short but intense sprints are a great way to start the day. Thank you!
More please! Lots of sprints. Less rest. Badda bing badda boom.
🫡🥳🥰
Wow and that went by fast. 🎉
Love this session, thanks Hank! 🌟👍
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year.
And that chemistry in those one, loved it! Great energy! 😊
Good session.
Thank you, Hank! Welcome back!
Wow, short but sweet. Thanks Hank
I loved the Cool Runnings reference!
Nice to be back on this channel😀💪 I love 20 minutes rides👍👏🏻
Nice work out design Manon!
Nice presentation Hank!
You all rock!
Loved it/Hated it😂
Thanks!
Second time through this sprint workout (separate days 😂). It is a tough one for sure! Love, love, love it ❤
Lent, thankyou, exhausted!
22:00
Awesome
❤ the new video. You're funny, Hank. It makes the time fly by!
Hi energy & LOADS of FUN FUN FUN!!!🎉
Great session guys. Thanks🎉🎉🎉❤❤
Awesome ride, short and sharp!
Love the respect between the crew ❤
Nice vid 👌 👍.
Aaahhhh yeeeaahhh! Awesome session 💪🏽😎
Fab session. Hank, dude, you need to learn to count! Loving the daftness levels of the questioning 😂
Cracking 🎉
Awesome ride!
Pure fun
Loved it guys thank you again
Loved it short and sweet
Surprise last 2 efforts 😮
🔥
Ah ya! That's for those little surprises at the end!
Ahhh yeahhhh
Phew 🎉❤
💪🏿💪🏿💪🏿
Beast mode
Tough but Xlent thanks
Awesome session! Thanks team! Were the bonus sprints at the end courtesy of Connor? 😂
Sanka!
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Could you maybe do a "GCN Training Recovery Ride" on this channel? 😊 (edit: including a cup of coffee ☕️) 😉
Nice. I🎉❤❤❤❤❤
Ah yeah
❤❤❤woow burnnnn fatsss 😂
Hank too busy giving Manon the rizz to count reps lol
How can a normal person like myself get a chance to ride in one of these sessions?
GCN ADHD 🎉
Hanky panky 🎉
Wedding in Scotland hanky x
😅😅😅😅😅
Horrible ending. Well done team
Last minute... painfull
Talk too much in this one
Love it