Sperm count increase food | How to increase sperm count | Infertility | Low sperm count (UPDATED)
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- čas přidán 14. 11. 2022
- Sperm count increase food | How to increase sperm count | Infertility | Low sperm count | food to improve sperm count | Increase sperm volume
How to increase sperm count video: • How to increase Sperm ...
In this video we have discussed about how to increase sperm count and how to improve sperm quality.
First lets understand what is azoospermia?
Azoospermia is the medical term used when there is no sperm in semen at all.
What is Normal sperm count report?
Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.
How to improve sperm count and sperm health?
1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc.
Zinc is found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
Legumes like chickpeas, lentils and beans all has substantial amounts of zinc. Additionally you can add squash, pumpkin hemp and sesame seeds in your diet.
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
Foods high in D-aspartic acid are:
Chicken breast and beaf, nectarines, oysters, eggs, asparagus, and avocados
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
Foods high in vitamin C are:
Acerola cherries, Rose hips, Chili peppers, Guavas, Blackcurrants, Mustard spinach, Kale, Kiwis, Lemons and oranges
5. Avoid Smoking and Alcohol consumption.
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels. Taking 3,000 IU of vitamin D3 every day for 1 year may increase testosterone levels by around 25%
10. Walnuts
Walnuts are packed with folate, B6, zinc, selenium, and omega-3 fatty acids, all of which support a healthy development of sperm. It is also full of arginine, which is known to increase semen volume.
11. Selenium
Selenium is important for reproductive functions such as testosterone metabolism and is a constituent of sperm capsule called selenoprotein. The daily recommended dose is 60-70mcg
Best natural sources of selenium are:
Brazil nuts
Fish like yellowfin tuna, sardines, oysters, clams, halibut, shrimp, salmon, and crab
Beef, pork, turkey and chicken
You can also consider cottage cheese, eggs, brown rice, sunflower seeds, mushroom and oatmeal
12. Try fenugreek supplements:
Fenugreek also known as Methi, is also helpful to increase testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
Sources:
Vitamin D and Sperm count: pubmed.ncbi.nlm.nih.gov/21154...
Vitamin D detailed blog: medinaz.com/blog/2021/12/10/v...
Zinc and sperm quality: pubmed.ncbi.nlm.nih.gov/19285...
Vitamin C detailed blog: medinaz.com/blog/2021/10/15/v...
Ashwagandha: pubmed.ncbi.nlm.nih.gov/24371...
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Check other videos:
Erectile Dysfunction Treatment: • Erectile Dysfunction T...
Vitamin B12 Deficiency: • Vitamin B12 Deficiency...
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#infertility
#spermcount
#lowspermcount
#health
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
The way you beautifully explained is marvellous.. A loud applause for you..
Good information thank you 🙏
very nice she added source also to confirm .....but u not mentioned Zink how much to take daily
anyway thank u i guess information will help others 😊
Alright let's make these kids👶👶👶👶👶👶
😅😅
I'm soon gonna pop babies out wish me luck I hope my balls don't hurt
Wonderful!
Thank you for sharing this essential video.
Very informative. Watching from Malaysia
V v informative video
Thanks 👍 so much 💓, greetings 🙏 to you all the ways from Denmark 🙏 🇩🇰
Thnx for video
Verry good 💯 like
Thanks for this information. Happy to listen good information. Which is useful for me ❤❤❤
Radhey Radhey
Out here doing Gods Work 🙏
Great
Radhe radhe
🙏🙏🙏
Good video par jari booti ho Jo 4 ya 5 Jo mix kar ke count ki midesan ho ASA video do Jo Ghar pey kud ham bana liy get asan ho midesan plz dead sperm nil sperm ko thek kese karege midesan bana na sikay Sistar plz
🙏🙏
❤
Thank u madam
Fenugreek i think will help increase Estrogen not Testosteron...please review your information.
Thank you
Tu na khaya kr agr apko lgta hai 😒
i use amla u did,t describe it as source
Beautiful full voice 🙏
The fact I eat most of these on a daily basis
👁👄👁
🐸
How do you know these about man sperms
Vitamin D3 everyday 🙆🤭
😮
I m patient of azoospermia and I hv nill sperm any best tablet for azoospermia patient tell me plz
only muth
@@salmanshah1251 ye Kia hey myth??
@@muhammadhadi4030 he means mastrubating
@@muhammadhadi4030 hello bro
Please this video translate Hindi
Kali wali Hindi
@@roughcoin5725 kya kali wali hindi
Boom
Plz kannada talking medam.
YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
Can I use ashwagamda tablets instead the Natural one
Yes off course but it is also of chemicals which is been used. So if you use natural ashwagandha it is ok
@@vidhishasawant3247 How about Patanjali Ashwagandha? 🙄
@@shubham943 only use ashwagandha sticks make powder of it and mix in warm water and drink it. If patanjali is giving ashwagandha sticks then use it otherwise no use. ❌
@@shubham943 only use ashwagandha sticks make powder of it and mix in warm water and drink it. If patanjali is giving ashwagandha sticks then use it otherwise no use. ❌
@@vidhishasawant3247 Where do i find genuine Ashwagandha stick? Should i buy it online?
Zinc
D aspartic acid supplements
Vitamin C
Ashwagandha
Walnuts
Vitamin D
Selenium
Dark chocolate
Tribulus
Fenugreek supplements
Manage your diet sleep
Thank me later ❤
I am 16 .I want a healthy baby in future😂
LOL just the expression on her face when I shot a thicker and substantial load was worth it, I used what I mentioned last month and after the first 3 weeks or so my volume visibly doubled, I just go'ogled Jan Venstaker's Shooting Ropes and the intensity has been insane!
Aapko hindi nehi aatha he kiya
Kali wali hindi
How to increase y chromosome sperm Quickly
Watch and follow he will show you
How many girls do you have?
How do you know these about man sperms?🤣🤣🤣🤣🤣
Just like your mother knows
Listening to a female voice describing sperms is feeling odd.