DEFEATING DEPRESSION - WITHOUT MEDS | Part Three: The Rest Of The Week

Lately I've been in a rut. In this video, I bring you along on the rest of the week of trying to get out of my rut and back into a good place. #depression #mentalhealth #stuckinarut
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DEFEATING DEPRESSION (Part 1): • DEFEATING DEPRESSION -...
DEFEATING DEPRESSION (Part 2): • DEFEATING DEPRESSION -...
Bullet Journal Video: • BULLET JOURNAL IDEAS |...
Goal/Habit Tracking Video: • New Year Goal Tracking...
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I am a SAHM of one (for now - we want more). I have a PhD in mathematics education (so you can call me Doc if you want!) and I work as a consultant for colleges working on developing math curriculum. I enjoy baking and crafting and am a practicing Catholic.
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I am a helicopter crew chief for the U.S. Army. I have prior experience as a car mechanic and am a Mustang fanatic. I love anything carbonated - especially energy drinks. I am also obsessed with technology and love utilizing smart devices wherever possible.
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[@MalayaJ]

Love your videos. I completely understand how you feel.

[@LimabeanLiving]

Thank you so much for the kind words (they mean so much given that I'm a "words of affirmation" person)! It is comforting to know I'm not alone in feeling this way - but I hope you are in a good place now!

[@melonkuper3526]

I’m no psychologist but it seems like your no medication approach to deal with your depression is effective. Applying previous activities that helped in your earlier happiness is a good idea.
If it made you happy way back, most likely it should apply now.
God bless you on this lifestyle.

[@LimabeanLiving]

Thanks for your continued support! It means the world :)