I've been doing his videos for months now. I started out with 5 mins. Now on to this one. I've been working out every night for about 5 months now & I'm loving my results! I have a 4 pack now & I'm just starting! Determination and motivation is key.
This is an amazingly intense workout that really forces you to use your lower abdominals if you want to be able to finish the workout. When I started out my lower abdominals were barely doing anything and I could barely do any of it, six weeks in I can very nearly do it all without stopping. Another week ot two and I will finish it without stopping. Huge kudos to the coach here who does it all effortlessly whilst giving great encouragement and instructions. Many thanks for this Coach!
It gets better 3 days later. I did only first half of the vdo thr first day and i hated it. I couldnt keep doing it. Now it gets better. I have to say what he says is really helping. Very motivating.
luv u man Your are doing excellent job.. not even one second you stopped talking how you do that man... salute to you great determination.. great love from India.. keep movin like this Thanks so much...
This is the first HASfit workout I couldn't keep up with. I've done more than half of this channel's videos and this one was insanely hard. Good workout, hopfully one day I can keep up with coach Kozak in this video
By the end of 1st round, I asked myself why I put me through all this pain. But then I feel really accomplished when having the 2nd round done. Go coach Josh!
I've been doing a few of your workouts for about a month now..I already feel better, more energetic..so from the bottom of my heart thank you so much!! please keep'em coming
when he said, we are going back to the sprinter, thats 4 minutes in, come on push>> lol , my legs fell to ground, i guarantee if you keep up with this in about a month you will be able to hang for the entire video, give it a try... im able to hang for the entire video and i will be showing it soon on my own channel, check it out.. keep pushing you can do it, and the results are awesome,
Yup definitely but I train 3 times a day and every other day I do weighted insanity abs workout so this was kinda easy for me... Had to repeat this video 2 times
My Story: Found this video in 2016 and I couldn't even finish the first part -_- . Then I told myself at least once a week. Kinda went on and off and In 2017 I started running long distance. 5Ks and 10ks. Loved it. Then someone told me to get my core strengthen and I'll get faster. So then I was able to do this ENTIRE workout just stopping a couple of times. 2018 came around and I got SERIOUS about Abes . I wanted a VERY strong core. I noticed I can do the entire workout without stopping. Then I told myself 2 times a week ( sometimes I did 1 or even non ) . Then the start of summer came , and I was going into college as a cross country athlete, my new routine was 3 times a week ( Monday, Wednesday, Friday ) and shit was getting LEGIT. All my friends wanted to do the workouts with me and we had a great time. Also I would add his "5 minute oblique" workout out to top things out. Conclusion: As of 9-16-2018 , I have a solid 4 pack with a wicked V line, I have the BEST abes out of all my running friends , I not only complete the workouts but I go FASTER then Coach Hasfit . When I do the exercise, I do the 8 minute abs, 5 minute oblique, and 5 minute beginner all back to back . You have succeeded coach ... Because I have succeeded. THANK YOU
You wont believe this, but me and a buddy are in L.A. Fitness right now, watching this video while doing our abs with you as our trainer! Thanks for posting this vie!
this works, I'm a permanently injured high school athlete and after a year now, my doctor has finally cleared me to start gaining back my strength. I did this and I could feel how weak I've gotten. Thank you for helping my motivation and drive to get back in shape and stay healthy! This will be part of my workout routine at home and in the gym!
No lie I did this for 2 months straight 5 days a week and clean esting by my first month I had had visible abs and by my 2nd I had a shredded six pack. I lost it now but I'm living evidence that this workout is really good for your abs. Also "abs are made in the kitchen".
Doing this or at least trying to do this routine, just made me realize how much of a fat lard I really am!!!lol Uggghhhhhh, BUT I refuse to give up!! #everydayI'm(hustling)Exercising
To build 6 pack abs, you do not need any kind of tough diet program or doing the difficult workouts, it is possible to do it easier than you think. The secret is eating the right foods & doing the right exercises
lol you dont need diet, but you need to eat the right food. thats the same shit if you take care of what you eat. If you want to build six pack, you need to workout and have patience... you cant build abs in 1 month, YOU NEED TIME AND WORK !!!
MITCH LUCKER Couldn't have said it any better. I'm 14 and already getting a six pack and it's only been 6 months. The workouts on this channel are the best I've seen so far.
Hey Coach Kozak i realised that from the leg hold till scissors kicks your legs never touch the ground... thats insane core and abs strength you have there. thumbs up.
One of them ost impressive things to me about this video is that you can talk through the whole thing - I can't even breathe! Thanks for the great workout. I keep coming back to this one.
Thanks Coach Kozak, been doing this workout plus the 5 minute oblique exercises for 3 weeks now followed by a clean diet and I am amazed with the results! Thnks again
This workout is killer! I showed a few of my friends this workout, and now they all do it too! Keep up the good work, I've done dozens of your workouts and each one is very effective.
My lower abs and legs are on fire after this awesome and brutal 8-minute workout! Because it’s tough on the legs, I reserve this workout for the days I don’t run. Big thanks (and Happy New Year), Coach!
Great ab routines! And unlike other vids and websites, you offer both "starter" and "intermediate" variations. Also, thank for saying DIET IS IMPORTANT TO SEE RESULTS TOO! Great job and keep it up!
wow! i scrolled to comments and the top comments people who couldn't get through the whole vedio .. i'm so proud of my self that i did .. that's amazing i love your abs workout first time for me to do this one but i was doing the flat stomach and i will try the obliques and the others.. thank you so much.
AFTER 1 MONTH I CAN FINALLY DO THE ENTIRE WORKOUT WITHOUT STOPPING :D
congrats man, that's awesome. How are the results? It's worked for me.
Who care
Good job keep it up
@abarxa what kind of 10 year old will be watching these vids
@Abarxa same, but you don't need to brag
I've been doing his videos for months now. I started out with 5 mins. Now on to this one. I've been working out every night for about 5 months now & I'm loving my results! I have a 4 pack now & I'm just starting! Determination and motivation is key.
Awesome!
DAMNNN This is the most INTENSE lower Ab Workout I've ever done and I feel GREAT! This coach is AMAZING!
i love your over enthusiasm, helped me through workout
This is an amazingly intense workout that really forces you to use your lower abdominals if you want to be able to finish the workout. When I started out my lower abdominals were barely doing anything and I could barely do any of it, six weeks in I can very nearly do it all without stopping. Another week ot two and I will finish it without stopping. Huge kudos to the coach here who does it all effortlessly whilst giving great encouragement and instructions. Many thanks for this Coach!
John Chapman how many times did you do it a week?
I just did the whole 8 minutes and it was INSANE!!! Can't wait to do it again day after tomorrow.
Same here man woooooo that was good
"CMON JUST A FEW MORE SECONDS"
*10 seconds later
"CMON JUST A FEW MORE SECONDS"
:"D truuu hahahah +Mike V
"CMON JUST A FEW MORE SECONDS"
*3 hours later
"CMON JUST A FEW MORE SECONDS"
._.
I hear that “few seconds left” and I actually push for the whole next minute 😅
'Push push push! Push push push!!' - Great 8min workout, definitely my trouble spot. Big thanks!
You're welcome!
hasfit, one of the best on youtube for pple who wanna get lean and fit.
It gets better 3 days later. I did only first half of the vdo thr first day and i hated it. I couldnt keep doing it. Now it gets better. I have to say what he says is really helping. Very motivating.
And I thought I did a killer ab workout! Wow this destroyed my abs!
Hah I guess we both make awsome logos lol
Did somebody say profile pictures
This is the most effective ab workout, I started seeing results in the very first week. It's amazing!
That's awesome Diana!
How do u talk so normally when ur getting burned out LOL
DFrizzleNizzle Haha, he's probably used to it.
Have been doing this workout and a upper/side ab work out for about a month and I am seeing my results. Summer time here I come hehe.
luv u man Your are doing excellent job.. not even one second you stopped talking how you do that man... salute to you great determination.. great love from India.. keep movin like this Thanks so much...
This is the first HASfit workout I couldn't keep up with. I've done more than half of this channel's videos and this one was insanely hard. Good workout, hopfully one day I can keep up with coach Kozak in this video
At the end: His face -not even red not even breathing heavily,Me: Blood red face, breathing pike I've ran from Alaska to New Mexico LOL
Oh jesus this workout is intense. I really loved it! I appreciate all these great exercise videos and your passion!
Thank you!
Omg!! This is crazy intense. I need to work my way up to this. Got half way through and burnt out. Love it
Glad you liked it!
By the end of 1st round, I asked myself why I put me through all this pain. But then I feel really accomplished when having the 2nd round done. Go coach Josh!
those 8 min went slower than at school.. jesus
INDEED!
u need to start a youtube channel bcs u r hilarious!!
After that comment...I wonder if my students are saying that lol to advancedas
😂 right
Been using this workout for 8 months. None have worked better. Thanks coach.
fight through it fight through it fight fight fight.......when I want to quit your words making me to do it.. tanx coach
its working!!! i have been doing this work out for two weeks now and there is a difference. i am so happy. God bless you.
Seriously.. I dont know how you do this talking 😳 love this work out!! Thank you
This has been my go to ab video since I was 24. I'm 33 now 😂 always keeps me in shape 🔥🔥🔥 love hasfit
you finish and you look at your stomach and your like do i have abs yet nope
lol
@@HASfit LMAO
LMAO
I've been doing a few of your workouts for about a month now..I already feel better, more energetic..so from the bottom of my heart thank you so much!! please keep'em coming
can finally do it without taking a break!
Coach Kozak he is the best I did his 6 minutes work out.. Can't wait to start with this one
Thanks, Dawn!
"We're all burning together"- Satan
🤣
Lol
Burning in hell with fabulous results, 😂
Honestly best ab workout I’ve ever found. 🙏
when he said, we are going back to the sprinter, thats 4 minutes in, come on push>> lol , my legs fell to ground, i guarantee if you keep up with this in about a month you will be able to hang for the entire video, give it a try... im able to hang for the entire video and i will be showing it soon on my own channel, check it out.. keep pushing you can do it, and the results are awesome,
Yup definitely but I train 3 times a day and every other day I do weighted insanity abs workout so this was kinda easy for me... Had to repeat this video 2 times
BEST lower ab workout ive found here on youtube, seeing big results!
Intense. I love it
Thanks for another AMAZING workout Coach! Love your motivation throughout!
Good coach motivating
Once I start I can't stop. This guy is too motivational. I love it.
This is a great video and you motivate me, thank you :)
Probably the best short lower ab workout I've done! This vid is definitely getting saved. Thanks!
You're welcome!
I paused the video so he could rest...
LOL! thank you. 😃
😁
😂
Hahahaha
it's impressing that u can talk and show exercises same time. Nice workout, thank you :)
I feel the burn just watching this! great vid dude
Batman 😂😂😂
My wife and I just did this for the past 5 days. OMG my abs are sore.
HASfit is so awesome. No lie!💯
Thanks Travis!
Im motivated
My Story: Found this video in 2016 and I couldn't even finish the first part -_- . Then I told myself at least once a week. Kinda went on and off and In 2017 I started running long distance. 5Ks and 10ks. Loved it. Then someone told me to get my core strengthen and I'll get faster. So then I was able to do this ENTIRE workout just stopping a couple of times. 2018 came around and I got SERIOUS about Abes . I wanted a VERY strong core. I noticed I can do the entire workout without stopping. Then I told myself 2 times a week ( sometimes I did 1 or even non ) . Then the start of summer came , and I was going into college as a cross country athlete, my new routine was 3 times a week ( Monday, Wednesday, Friday ) and shit was getting LEGIT. All my friends wanted to do the workouts with me and we had a great time. Also I would add his "5 minute oblique" workout out to top things out.
Conclusion: As of 9-16-2018 , I have a solid 4 pack with a wicked V line, I have the BEST abes out of all my running friends , I not only complete the workouts but I go FASTER then Coach Hasfit . When I do the exercise, I do the 8 minute abs, 5 minute oblique, and 5 minute beginner all back to back .
You have succeeded coach ... Because I have succeeded. THANK YOU
holy sh*t! wow... this is intense... one day i hope to be able to do it just like u coach! thank u!!! awesome workout yet again!!!
IVE BEEN DOING THIS FOR THE LAST 7 YEARS AND IT REALLY WORKS
He looks like Captain America.
Before he got strong
You wont believe this, but me and a buddy are in L.A. Fitness right now, watching this video while doing our abs with you as our trainer! Thanks for posting this vie!
VERY GOOD
Best ab workout ever!! But also very hard!!
Thanks for working out with us!
Me enantó!!!
The best lower ab burner! I feel it in my lower abs. Awesome! Great coach! Would recommend him any day.
I Know You Get This A Lot Coach but.....you're a Freakin' Superhero....#Respect ;)
this works, I'm a permanently injured high school athlete and after a year now, my doctor has finally cleared me to start gaining back my strength. I did this and I could feel how weak I've gotten. Thank you for helping my motivation and drive to get back in shape and stay healthy! This will be part of my workout routine at home and in the gym!
Í'm dying!!! Loved it!!!
No lie I did this for 2 months straight 5 days a week and clean esting by my first month I had had visible abs and by my 2nd I had a shredded six pack. I lost it now but I'm living evidence that this workout is really good for your abs. Also "abs are made in the kitchen".
It's sad I couldn't last even 4 minutes. Something to build towards now...
This video kicked my ass.
I saw great results by doing it a minimum of two times a day, and at least 5 times a week. Well worth the effort!
I never know 8 mins is so long until doing this
Thank you hafit I saw the results and I am very happy to show it of
This works... every-time I do this workout I can see my abs start to poke out and show..the rest is determined in the kitchen
That's funny I like that.
2 months and I am ripped, Love you coach :)
Doing this or at least trying to do this routine, just made me realize how much of a fat lard I really am!!!lol Uggghhhhhh, BUT I refuse to give up!! #everydayI'm(hustling)Exercising
best lower ab workout. been using this for years!!
To build 6 pack abs, you do not need any kind of tough diet program or doing the difficult workouts, it is possible to do it easier than you think. The secret is eating the right foods & doing the right exercises
You also can learn that here, I sure you'll be satisfied:
bit.ly/6-packs-abs-secrets
lol you dont need diet, but you need to eat the right food. thats the same shit if you take care of what you eat. If you want to build six pack, you need to workout and have patience... you cant build abs in 1 month, YOU NEED TIME AND WORK !!!
MITCH LUCKER
Couldn't have said it any better. I'm 14 and already getting a six pack and it's only been 6 months. The workouts on this channel are the best I've seen so far.
Best work out videos on CZcams by far.
Thank you my friend
Coach Kozak, you sir, are a true American hero. How the f*** are you doing that an talking at the same time?
Too much credit my friend but thank you!
For real. You are amazingly fit! Great set of exercise
Who's watching this in 2016 to lose weight before Christmas!?
You're amazing😀❤ I love how you motivate and encourage constantly, all throughout the Work out!! Great exercises Very nicely done.
Longest 8 mins in my life!
Thank you so much! you are the best coach in the world!
i had a 8 pack two minutes into the video... -_-
Ha ha ha ha ha.Very funny.
Hey Coach Kozak i realised that from the leg hold till scissors kicks your legs never touch the ground... thats insane core and abs strength you have there. thumbs up.
Gotta get that #summerbod lolz my bottom abs especially got covered by fat over winter
Best workout i've done!!! I've tried different ones! But this is by far the fastest, burning like hell exercise out here!!
Thank you!
I was deceased before 6:00
Oh man, this comment made me LOL, literally. Thank you for pushing through as much as you could.
HASfit Haha, glad to spread some laughter to you. Thanks for keep posting these workout videos, it's very inspiring. 💪🏻
Freddy 😂😂😂
😂😂😂😂😂😂
2 minutes in, my knees gave up. It was shaking like hell and couldn't lift up to do the rest. Well that just says this one's effective.Good job bro!!
sorry coach I failed you on leg raises :)
One of them ost impressive things to me about this video is that you can talk through the whole thing - I can't even breathe! Thanks for the great workout. I keep coming back to this one.
Cocaine is hell of drug
Hands down, best lower abs work out, man they're burning!!
85 people dead after doing this then their relative put the thumb down.
this ab workout is INCREDIBLE
my butt hurts in the 1st exercise
Been doing this for YEARS, love you hasfit (:
I'm so glad I found this....starting on making a better me TODAY !!!
We're glad you found us too! Best to you on your fitness journey.
Thanks Coach Kozak, been doing this workout plus the 5 minute oblique exercises for 3 weeks now followed by a clean diet and I am amazed with the results! Thnks again
This workout is killer! I showed a few of my friends this workout, and now they all do it too! Keep up the good work, I've done dozens of your workouts and each one is very effective.
Thank you for working out with me today! We couldn't do it without you and thanks for sharing HASfit!
one of the better abs workouts online!!!!
I love the enthusiasm.... Incredible passion man, got me burnin them muscles up!!
My lower abs and legs are on fire after this awesome and brutal 8-minute workout! Because it’s tough on the legs, I reserve this workout for the days I don’t run.
Big thanks (and Happy New Year), Coach!
Happy New Year to you and thanks for joining me!
New subscriber ! This was surprisingly effective
Great ab routines! And unlike other vids and websites, you offer both "starter" and "intermediate" variations. Also, thank for saying DIET IS IMPORTANT TO SEE RESULTS TOO! Great job and keep it up!
Best low ab routine I've found! You kill if bro
I've been looking for a good lower ab workout. This totally fit the bill. Thanks.
I do this everyday along with my own routines for abs and bodyweight excercises and reall have results, thank you.
once we hit that first set of reverse crunches... whooo that burn! love it
wow! i scrolled to comments and the top comments people who couldn't get through the whole vedio .. i'm so proud of my self that i did .. that's amazing i love your abs workout first time for me to do this one but i was doing the flat stomach and i will try the obliques and the others.. thank you so much.
You're welcome Samia and great work!!