ONE PAN SALMON AND VEGETABLE BAKE | Ready in 30 Min | Baked Salmon & Veggies
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- čas přidán 15. 10. 2020
- An easy one pan salmon and vegetable bake! This is absolutely a delicious and healthy meal that is full of amazing flavors, and the best part is that its one pan! The salmon is loaded with amazing flavors from the blackened seasoning and the veggies are lemony and flavorful!
Recipes:
Homemade Blackened Seasoning:
2 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
2 tsp black pepper
1 tsp cumin
2 tsp oregano
1/2 tsp cayenne pepper
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Wanted to cook salmon for my wife today and stumbled across your recipe. I'm so glad I did, it's really delicious. My wife was impressed! Thank you so much!
Great Job Gifty! Your bright and steady videography and voice clarity were perfectly synced, and I like your choice of herbs. I can't wait to try! Thank you so much!
This is really good and pretty easy, even my 6yr old liked it
Thanks for this recipe. I made it tonight and everything was delicious.
Made to perfection as well as simplified! Hats off .
Keep up the good work.
Great receipt. I made it several times. My dougther, one and half year old, today ate whole piece of salmon. It is great when you see little one enjoy in healty meal. Thank you for the video and smile on her face.
Yay! I’m so happy to hear that! Thank you so much for trying my recipe! Let me know if you want to see any recipes! 😊
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Wow! This looks delicious 😋
it looks so delicious and mouthwatering.thanks for the recipe
Wow this presentation is so nice. Nice colors and looks so delicious 😊👍
Looks good‼️😊 Thank you for sharing!
Really great video thank you for your efforts!
Looks amazing and very delicious...I have to make this.. Thank u
Perfect dish and so healthy too
Thanks for the tips I’m going to do mine like this the next time
This is my favorite recipe for salmon. Quick and easy for dinner!
Looks delicious and my fave
Fantastic, I have already tasted.
Im gonna try this looks good
Looks yum will try it.
Look soo delicious, can't wait to see more recipes, thank you Sis... 😊
It looks very delicious thanks for sharing this wonderful recipe.. 👍👌
waoo buhat hi mazay ki and healthy fish i will try
Don't know why this video was recommended to me but I have to try it. Looks delicious!
Wow ,this is the best combo recipe
Ummm sounds exquisite!! Thanks 4 sharing!"🙏😉❤
I made this for out dinner~ it was out of this world delicious!
Yay! I’m so glad you loved it!
This was very good, thanks!
This looks good.
Tried it and loved it. Everyone at home loved it too. Thank you
I love it !!! Super delicious & yummy ❤❤❤
I’m making this now!!! Thanks!
Looks so good
Wow! Looks yummy👍
Looks good, one pan even better!!
Wow this food looks so delicious and healthy too.
It is 😊 hope you enjoy it!
Tried your recipe - my family loved it :) thank you ☺️❤️😬
I’m so glad you and your family enjoyed it! Thank you for trying it out😊
Love love love the way she presents
Thank you so much 😊
Wow Gifty, I was here looking for a good Salmon recipe, and I found yours, so here I am trying to make it, thank you so much for your recipe once am done I'll let you know how good it was.
it looks absolutely delicious. I will try that tomorrow. I have some salmon in the freezer. Thanks for the tip. 👍
L
I like this recipe.
Thank you you are so kind
I love your style.
Health to your hands, it was a very good recipe 🌹🤲👍
I just made this recipe. Absolutely delicious 😍
Thank you beautiful for the delicious recipe
Wonderfully demonstation thank you
This is the best combo of fish and vegetables I have ever seen. WOW
Thanks for watching
I don't eat asparagus.
Awesome work I eat salmon twice a week too. Another seafood dish I love is tilapia and asparagus with raspberries. You should try it sometime
Thanks for your recipe. my husband loved it 😊
I’m glad you and your husband enjoyed it! Thank you for trying it out 😊
Awesome! This is what everyone needs for healthy eating. So delicious
Thank you!
Yum.
It's great to spend these minutes here😋😋
Look so good! Going to make this with some Vivera plant based salmon as I have a family history of Cancer and need to avoid dioxins--thanks for posting
Woww yummy
Cette recette delicious ❤👍👍👍👍👍👍👍
your salom bake and vege recipe looks testy and yammy 🤗
Ooooo I just found this channel! Gonna make this soon yummy 😋😋
gotta try this ASAP ! X
Thank you for sharing good recipe for fish ❤️🌺🌺
Thank you for sharing
i used your recipe and its turned amazing❤❤❤❤ thankssss
If you do the blackened seasoning as is written, then add 1 tablespoon of olive oil, you get a thick paste. I had to add alot more oil to liquify it. On my Salmon, I use Mrs Dash Fiesta Lime and Southwest Chipotle on olive oil brushed filets and It's easy and delicious. I make in pan stovetop. Also, I used parsley on potatoes instead of oregano.
At the beginning, she says to use 1 TBSP
@@veronicaochoa1562 And that's what I said I used, 1 TABLESPOON!
Lovely
I just made this recipe and it was absolutely scrumptious!! Thanks a lot for sharing this :)
I’m so happy to hear that! Thank you for letting me know! 😊
blink
Hii!
Thank you for this wonderful dish! I was wondering how many minutes should I leave the oven to worm up before putting the salmon in?
Everything is amazing. Just a suggestion - The smoking point of Olive oil is 350F beyond which it's molecular structure becomes unstable and rancid.
Avocado oil is better choice for high heat cooking/baking.
it doesnt become rancid in this situation, itll just taste different
@@bassesatta9235 Any oil when heated beyond it’s smoking point results in break down of the molecular structure of its PUFAs resulting in negative impact on health than the conceived positive impact from oil. That is the reason why heating points are mentioned on most oil bottles. Olive oil smoke point is 350F. I intended to convey the negative effects.
@@bassesatta9235 sujith is correct - avocado oil is best for high heat cooking. Oils with lower smoke point like olive oil actually develop toxic compounds when heated too high. Google it.
@@needleinhaystack wut you all talking about u all sound like nerds
Thank you for this useful information, but what about canola oil?
Awesome...
Truth delicious flavor food.
Trying this tonight.. thank you..
Hope you enjoy! 😊
came out well. Next time I'll likely double the seasoning as I couldn't taste it as much as I would have liked. Blackened seasoning also tastes good with the vegetables.
Excellent Dish for the Heavy Cream just like a Cheat Night for A Carbonara Sauce never any heavy cream to fattening and doesn't it. Easy alternatives to leaving out the Heavy Cream one would be grated Parmigiano or Pecorino which is actually healty and wight loss friendly. Great Dish you made here a gem.
Loving this from The Bahamas 🇧🇸.
Thank you so much! 😊
Yummy yummy I want to try in make that for my hubby
Hope you enjoy it! Let me know how it is! 😊
Tried it today, just substituted yellow squash for the potatoes and it comes out perfectly, TY
My kind of recipe
Thanks 💖💖
This looks so yummy. Going to have to make it tonight for dinner
making it tonight!
This looks good !
I'm gonna try this soon❤️
Hope you enjoy it! 😊
Thank you for sharing your recipes here❤️God bless 🙏
I will make this next time I have guests, but I might do it myself:))
Great Recipe thanks 1st time trying it❤️❤️
Making this tonight-I’ll let you know how delicious it will be!
And was it??
Very good
looks a good option for meal prep. 4 days of lunch at work.
I wanna learn how to make this dish. One pan salmon looks good.. Hello ma'am I'm your new friend
It’s easy to make and taste so delicious! I hope you enjoy it! 😊
Popped it in the oven right now 😁
Very nice
Hi Best Food Ever!!!
Thank you!
Very very good use any Veggies
Hi! I just want to ask at what temperature should I cook the salmon?😘
Bake at 450 F for 15 to 18 min😊
Hi, can I use frozen pink salmon fillets? The fillets I have are skinless and thinner than the salmon fillets on your video.. would like to make this for my daughter’s birthday tomorrow. Appreciate your thoughts
Frozen salmon can be used for this recipe but make sure to thaw the salmon completely before seasoning to prevent the salmon from coming apart. Let me know if you have anymore questions! Happy birthday to your daughter! 😊
Asparagus: 1Tabs oil, garlic powder, salt and pepper sprinkle.
Same do with boiled potatoes (boiled potatoes 7-8 minutes)
I have some wild salmon and can't wait to serve this!
Usually the "l" in salmon is silent as in Sa-mon :)
👍👍👍
At what temperature do you bake the dish at?
Looks delicious.
Thanks 🙏 😊 🙏
What temperature do you set oven too??
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