How to fast forever | weight loss for women over 50
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- čas přidán 5. 09. 2024
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🌟Why Women Over 50 Should Fast for 20 Hours To Lose Weight
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For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
So glad I found my tribe.
I was experiencing brain fog
Lethargic
Overweight
And then I found Dy Ann
20/4 changed my life
I start fasting 12 hours
Never thought I could get to 17/18 especially 20 but here I am
I did the mindset work and I'm forever changed
#20/4forlife
We are so happy to have you here with us!! ❤️
Found you last week. Immediately started 20 hour fast. Now 7 days later i’m down 6.5lbs 😊. Drinking 25oz water fist thing in morning. Then Only black coffee and black tea. At grocery store read ingredients in some of the black tea; some had orange peel and other additions. I bought the Twinings Black Tea with NO added ingredients. Finally cleaned my home office yesterday! Thank you 🙏🏽
So happy for you.
Just ending a 20.5 hour fast. Feeling great!!! Feeling so empowered and light
We loved that empowered feeling.
Wow…..THANK YOU!!!!! I have been doing IF for a while now, but I just recently found your channel. I want to thank you for acknowledging that one size may not fit all….do what works for you and your body, and if it works, then bingo! And it isn’t about what others do. So I am definitely going to try the 20 hours, but absolutely no guilt for meeting up with a friend today and reasonably, enjoying brunch with a friend. Thanks again for this content and at 72 years young, I love that I still have much to learn. ❤😊
So happy to have you here with us. Enjoy your beautiful life!!! ❤️
Wow! I just started 20 hours today
@@SacredWombman welcome to this wonderful lifestyle
Thank you
I have been fasting for a year now, lost 40lbs
Hi Dy Ann I’ve missed you I’m back, left off fasting and boy I feel the difference I have reset and don’t want to go back to old habits.
Sounds like fasting forever is your thing too! Welcome back!!! ❤️
Great advice! I am an avid tea drinker and only drink pure black, green or oolong during my fast unflavored to ensure clean fasting .
Keeping it clean! I love it.
Great class, reminded me of the old classes. It clicked in my brain and will stay there hopefully till next class. Answering the questions is great too. I’m learning from these as well
Thank you DYANN
You are so welcome. 🤓
Thank you for your great advice! 2 questions -- 1. How does the 2-4 hr difference between 16-18 hr fasting windows and the 20 hr. make such a big difference? 2. How do you get in enough protein in only a 4 hr daily window without feeling like you're overeating or eating beyond your level of hunger? Thank you!
I teach all of this in class! The final hours of fasting are the most powerful. Www.fortodaysagingwoman.com/find-out-more
Feb 2024 course Grad
57 and following 20-4 Squeaky Clean Fasting!
It’s never the fast it’s always what you’re doing in the feast time!
I just had a lung cancer screening and a 2mm nodule that is classified as “maybe” not cancer. So I’m going to follow this squeaky clean fast until my next screening next April-if 13 hours of fasting can keep reoccurrence of Brest cancer, I’m expecting the 20 hours to get rid of any cancer cells that “might” be in that lung!
OMGosh…I am so excited for you. What a way to put your body is the best possible position for healing. Girl you are going to crush this.
I have been gaining weight back again (13lbs) due to me not staying focus on what is expected to keep that mind set that was giving me results. I have let some changes in my life distract me from doing my 20 hour fasting consecutively. I WILL NOT GIVE UP! You have given me such good knowledge to feel better about myself and proud to be healther. RINSE and REPEAT stays in my mind daily. I had gotten to a point that the weight was not coming off anymore. I kiind of let that discourage me and my mind set was all messed up. I will not stop trying to improve my mindset. Thanks Dy ANN!
Keep taking the best care of you!!
I’m in April 2024 class and for whatever reason I can’t comment in the group but I did 20:4 fasting felt so much better and I’ve eased into OMAD now and losing body fat feeling energized calm and I intend to continue OMAD for the long term health benefits and simplicity ! I’m eating lean meats , vegetables, beans ,few nuts ,small amounts lactose free dairy,moderate fruit , and low carb ,moderate fat , moderate protein but NOT KETO …. No processed foods all organic when I can find it .
I will tag you in the community group!
I started in May on keto and went from 379 to 360 by by the middle of July then got stuck there til I went more Ketovore in August and was able to release another 10lbs. by the beginning of Sept. my hubby and I have continued Ketovore and he lost another 20lbs but I’ve been stuck at 350. I started int fasting last week and have done the 20 hour the last 2 days and am now down to 343. I’m all in
Great job!
Started IF 5 days ago. Down 3lb. I turn 50 in September, and im experiencing changes in my body i dont like. I did keto 6 months ago and lost 30 lbs. I didn't like how my body reacted to the diet, so i stopped, gained all the weight back in 4 months. I hope this works for me mentally and physically. Thank you for your advice.
It is really important to create a NUTRITIONAL LIFESTYLE that works for you.
Have to try this. Tired of the inflammation I feel once in awhile.
Can across your video last night. So far had stopped eating at 6pm and so far at 9am hitting 15 hrs. Fingers crossed that I hold out for another hour or two.
Stay busy.
Hi Dy Ann. Haven't been watching since you changed format but today I realized why I enjoy your knowledge so much. You are flexible in your thoughts and you listen. Thank you. Star
So happy to have you back. Message is the same. Delivery method is different. Glad to have you back.
This is one of your best videos I think. Thanks for your back story:) I love the 1 year commitment you started with.
Thank you! Still going strong 8 years later.
Great reminders, thank you!
You are so welcome! Happy Monday.
Our next course starts soon. To find out more: www.fortodaysagingwoman.com/find-out-more
What about the people in April course? Live coaching?
@@BrookeMaroldi no LIVE Coaching our community is too big and we have a large international base. Which is a beautiful thing but makes scheduling difficult.
@@DyAnnParham perhaps consider taking it off the course website? I wanted to take part in this and now it doesn’t seem like there’s any vehicle for it.
Yay..I'm a May 2019 graduate of your course and it truly changed my life...I still love your advice and tips. THANK YOU DIANE!
Thx gorgeous💯! Blessings🙏 4 ur continued health.
Right back atcha!!! ❤️
Hi DyAnn! Love your videos! I’ve been with you for a long time 😊
I love having you here with us.
Thank You! I love this advice! 🎉
You are so welcome. Your WHY helps you create the HOW!!
Thank you for causing me to rethink the why! You made me reel myself back. ❤❤❤
Yes!!! I love that for you! ❤️
Thank you!!
I do 20 hour fasting on weekends but during week I do 17 hrs cause I’m at work
❤️
Please could you give info on where I can find your Glasses. Love them!
They are no longer being made!! 😭
I started working nights and been fasting because I’m so tired that I rather sleep than eat. I have lost 16 pounds, my glucose has gone down too!
There you go!!
Hi ! I'm new here, and was wondering if anyone can help me with knowing if celtic salt water in the morning will break my fast?? I keep seeing conflicting answers. Thank you so much in advance to anyone willing to help me!
Try it out and see what kind of results you get.
Just did first 17 hours.
Time for some real coffee 😅😂
What is real coffee? Isn’t all coffee real?
When you refer to the 20 hour fast - are you suggesting people do this every day? It's not clear to me..
if it is working for you, why not?
I began fasting 18/6 in 2021. At first things went really well & I lost 70 pounds in just under a year. After that, despite lengthening my fasts and being very careful with my intake during my eating window, a lot of it has just started creeping back. I'm up 40 pounds; I'm devastated and feel broken. I've heard (online) that I have probably harmed my metabolism and my hormones. I LOVE fasting and want to continue indefinitely, but it truly seems to have stopped working. Does anyone have insight as to what on earth is happening? I went to OMAD and then (per Megan Ramos) 2 days of 42 hours, 1 day of 24 hours and the others 18 hours.
Stop thinking you broke your metabolism! Fasting does not break a metabolism. Sounds like you are getting advice from someone. Follow that advice.
I'm in the April 2024 course and the social media page on the website says there will be Live couching on this channel or Facebook. On your Facebook page you announced changes to youtube.
So is there any live coaching for the current course?
No live coaching. The LIVES we not part of the course they were just how I posted content.
How to monitor the spike you’re getting from food? Please
Do you want to monitor it or eliminate it??
Since it’s glucose you’re aiming now w/ your IF, are you still having your daily mid-day square like you used to?
Yes!!!
I’ve been trying fasting for a couple months now but am having trouble. I eat dinner around 6 pm then don’t eat until 8 or 9 the next morning. I try to go longer but I feel weak and hungry so I eat. I do drink coffee with heavy cream. What am I doing wrong
You can learn more about that in our next class. We start May 3rd! www.fortodaysagingwoman.com/find-out-more
Skip the cream in your coffee for a couple days, see if you feel better 😉
Stumbled upon you a week ago! I thought the 20:4 fast was insane - but after listening to your videos I am motivated!! I'm on day two of successful 20:4 fasting. I turned 50 this October, and have steadily gained weight over the past five years - nothing drastic (15 pounds) but I'm sick of it, not to mention the constant state of feeling heavy, bloated and utter exhaustion I experience. I have already learned SO MUCH about myself & food. One thing I've learned - I am hypoglysemic and didn't think I could do this, but my body has already tapped into "reserves" in order to "survive". Amazing! And I clearly have a lot of anxiety about not having enough food I CAN DO IT and I'm determined to do 21 days of this. Thanks for your clarity, knowledge and motivation!!
Welcome. Why 21 days??
@@DyAnnParham You suggested in one of your videos to break habits by establishing a new routine over a period of 21 days!! Day 3 today!! I've discovered I eat just because food is there. I eat out of anxiety about not getting enough. And digestive issues are hereditary - I've discovered that digestion actually causes me a lot of discomfort which I've always assumed was "hunger pains"! Thus - I over eat! Having a less burdened digestive tract has already made me feel lighter and my posture is upright instead of in a "cramping" position. I've also become very selective about what I eat - if I have a four hour window to eat - I am DETERMINED to eat good food and enjoy it!!!
@@laurieboadway2588 got it. So glad you are feeling better.
Iam new to ur page i’v been listening all day to ur videos. Not trying to be rude but why would u need all the extra in ur smoothie when this 20 day fast helps all things .
Where do you get new nutrients from?
I am an athlete!
Nutrient dense ingredients!!
Hey, off subject but did you see eclipse
Of course. It was beautiful! Did you?
Does peppermint tea break a fast?
Did you watch the video?
No
Good morning,
I've been doing 20hr fast. Do you recommend doing it always at the same time? Sometimes my eating window is 3hrs and I start my 20hr fast, so I start and end my 20hr fast at a different time. Would love your opinion.
Do you think that will work for you?
Since I have to get up for work at 2am, my husband and I usually have dinner by 2pm or 3pm. So my 20hr fast start right after we eat dinner. My eating window is either 10:30am-2:30pm or 11:30am-3:30pm.
How long do you do 20 hr fast?
Did you watch the video?
1 year
So 4 hr window eat
fast 20 feast 4
You keep mentioning coffee. I cannot even stand the smell of coffee, what is there for us who do not drink it.
Water! Tea!
@@DyAnnParhamBUT, be careful with tea and read the ingredients. Plain tea, with no sweeteners, fruit juices, dried honey, carob: those things will (and have for me b4 I knew!), break your fast!
Ok. Just a 4 hr window to eat??
20 hr fast 4 hr feast.
I would suggest you stop blinking so much as it is distracting from your message.
Well aren’t you a ray of sunshine!☀️
@@DyAnnParham As we say down South, "Bless their heart!" 🤣
Hey Dy Ann, I have a question that I asked you on Instagram. Also sent you an email 😂. Btw I implemented intermittent fasting in my life too for over 1 year. It has literally changed my life. Keep going ❤
Got them.
@@DyAnnParham awesome, let me know what you think 🔥
@@DyAnnParham saw that you blocked me though. Didn't spam you ar anything but whatever :) have an amazing day DyAnn(wdit : I understand that but I didn't do any of that. Just sent you my work for literally free and that was it. I'm even down to do more for free so I can have a testimonial from you that my stuff does make you more $. And I even mentioned it is for free. But whatever, if you want to take a look at it once more you can if you don't then don't. I wish u the best :))
Because I am not interested in what you are trying to sell me.
@@DyAnnParham The thing is that I didn't sell you anything... Just rewrite your page for free and if you want to use it you can, if you don't then don't :). I'd say to check it out and decide once more if you like it I'm down to do even more for free because I just want to prove to myself that my stuff works cuz I have been working for a lot of time on it.
I’ve been trying fasting for a couple months now but am having trouble. I eat dinner around 6 pm then don’t eat until 8 or 9 the next morning. I try to go longer but I feel weak and hungry so I eat. I do drink coffee with heavy cream. What am I doing wrong
This is a repeat post. I answered this in the other one.