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I tried the 30 DAY SPLITS CHALLENGE
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- čas přidán 1. 05. 2022
- Will I be able to do the full splits after stretching every day for 30 days? watch 'til the end to find out... #splits #stretch #kick #fitness #exercise #sport #win #spar #sparring #mma #martialarts #karate #taekwondo #muaythai #boxing #kickboxing
I've been stretching for almost 2 years now and i've managed to get the full split after getting in postion for like 20 secs or so and from my experience the key to this is just patience and consistency , there were alot of times as u said in the video that i felt i'm not improving anymore but i kept pushing and trusted the process , also everyone's body is different u know so i dont recommend rushing it at all it could take months even years so just stay at it , also i dont stretch every day i always include a rest day in between streching days to allow my muscles to recover , patience is key 👌
Respect on not getting full splits but honoring the truth, and showing the improvement. Keeps it real for the average crowd who struggle with this. Lets ouch together, bro.
Try to train Taekwondo for 1 full week, that would be an awesome video! (Take private lessons, maybe from Trevor)
Awesome idea
@@metalhelltaker925 Thank you!
@Epic quicker CR & BS Ikr
Good idea, will definitely do something like this
@@nathearn Thank you, good luck making the video!
I’m 1000% satisfied that I’ve successfully convert middle split into an asset. This took me three and a half years just to get this complex flexibility!
After months of practice I can ALMOST do the full split, only like 2cm left. The only issue I have is that my legs get kind of curved if my feet are facing horizontally. Great work getting this far, it's amazing to see how an amazing martial arts practitioner is still learning new things to this day, similar like how my sensei still is learning new things after 30 years of being a black belt.
Peace.
Exactly! Never stop learning👍👍
Great improvement and determination! I understand hating this process of stretching. If you do want to continue stretching for the middle split but in a slightly less miserable (and, in my opinion, even faster / safer), might I recommend a tiny adjustment?
What worked for me was a pretty similar routine to what you did, but instead of starting standing and sinking down as low as you can, start seated. Sit in the ground and open your legs into a straddle, then use your hands behind you to push your legs/hips as far open as you can. You can hold the position for thirty seconds or a minute (whenever it starts to feel comfortable) then push a little farther. I’m not an expert, but in my personal experience this made much faster progress and was waaaaay less painful because of the position of your hip joints, plus the control of being able to hold completely still (instead of bouncing or leaning on your arms) and push the stretch when you’re ready rather than having gravity forcing you down.
Thank you for these tips! Will give it a go👍I appreciate that
@@nathearn good
@@nathearn yes
You deserve 1 million subscribers
at the 4:56 mark that position is the best way to get to full slips quickly put your elbows between your Kness and use your hands to grab above your ankles and push with your elbows for a least 20 to for 40 minutes twice a day for 2 weeks. but in that position make sure you're not on your tip toes but flat footed
your right elbow and arm pushing the left side your right knee
while your right hand grabs just above your right ankle and do the same on the left!
flare out your elbows and push your groin and mind it will be very painful, but it will happen for you fast! and you can do it at anytime not just in your gym but in the bathroom or at work in the bathroom!
the key is stretching your groin muscles. i achieved full splits in less than two week at your level of flexibility when i started tae kwon do
I could do full split since 7 years of age and I still can good vid . Keep going 😀
yeah in the old days i cant do splits but when joined karate my sir made me lot of improvement and i am now 3/4 i want practice more
In my experience, it took me past 2 months before I could do a full middle split. My trick was putting my arms in a plank position for 1 minute, then after a couple of months I was able to get a deeper stretch by laying on my head. The thing is, I have to do it for 1 minute, rest, do it for another minute, until I do it 3 times.
Congrats on your impressive improvement and constant commitment to better yourself!👍👍 I hope that this encourages you to continue the pursuit, maybe 2-3 times a week. I know you would get to the full splits in 2-3 months if you did, which would unlock even more movement potential for you.
For a challenge, maybe something that goes beyond the physical elements of martial arts. Maybe you could come up with a respect challenge or do something for your community. Just a thought…. 🙏🥋
Translate
Hacer splits muy seguido hace mal ya que tu musculo se hace duro y eso dificulta poder llegar mas abajo
I just watched Henry vo’s challenge just before it is so funny that he got the inspiration from him! What a coincidence 😂
Interesting. Thanks for trying this out and sharing! 🤗
I started stretching 2 years ago and I'm almost half way down by now........ the only part that's hurting are my knees, hips and ankles when I push too hard.
I'm seeing things in common.. we both hate stretching and don't do it regularly enough and we both can't do the splits.
I used to be able to in my early 20s but got lazy and lost it.
Now with a highly physical warehouse job doing heavy lifting all day on my feet, it's even harder with constant DOMS, to be keeping daily mobility while still training calisthenics and kickboxing in between.
The cherry on top is living in my car in Florida heat.
At the crossroads of life again.
Don't stop filming!
You will be grateful once you get them 💯
i recommend you to take Massage every 15 days that will make muscles loose and it is very effective especially on ur pelvic region and its not possible for everyone to do that in 30 days just give it more time and be consistent thats all :) ~Osu
That is true, I probably should’ve included that when doing this challenge!
what kind of massage? Like for how long?
@@rohanofelvenpower5566 oil massage for like every 15 days bw training until ur muscles are loosened and after that u can take it whenever u want
Don't worry bro..you will achieve it..
Hopefully!
I wish I had that determination!!! hhhhh
Ey you did brill bro you still pushed through the pain great jon
It was a bit funny thought, all the clips where yuy fell back and had just had enough with life 😄
Thank you! And yeah there were some tough times😂😂
The pain watching this
Being that close to the splits, it made no sense to stop, full kick potential is always best
Thank you brother you gave us so many tips so that we can do self defence
You’re welcome! Will be dropping a more in depth self defence video soon
@@nathearn That's my bro ❤️
Wow!
Wish me luck bro , i wanna try to do split so i can do a nice kick like you do
Great job.
I get you bro even I cannot do full split my hamstrings are pretty good but my hips hurts when I stretched
Maybe next you could try the 'train like Baki Hanma for 30 days challenge'. I think you can pull it off
That would be tough..😂
@@nathearn It is, but I think you got this one :D
Let's fight, brother.
Yes I need it this motivates me
Nice keep going👍
Maybe this summer, after school i'll try this, i really need to improve my split
Go for it👍💪
Strange to see you not going on full splits. I can easily do them but hamstring stretch absolutely kills me, I was never able to stretch completely after 9 years of Karate, I can go halfway only..
Don’t you need full split? My side kick is really bad. Like I cant reach even waist level. I was considering this challenge to improve it
@@djmx9237 you dont need full split to sidekick high, decent flexibility and good muscle strenght is enough to kick high, so work on both
for what I know after a certain age it is no longer possible to complete the split, like 14/15 years
Hamstrings are not nice I agree haha
@@pizza_con_le_patatine9000 Van Damme...
Next video: How many painkillers I had to take
Where is your dojo? Would love to come by
I'd be happy if I good just hit the day 1 height. Haha
Mathematically speaking, you'd achieve a full split if you continued the stretching for 1 more month.
3:48. That is the angle of the middle split which I’m currently at.
How many hours should I practice straddle stretch?
I think it's best if u rest 2-3 days
then before warm up take a warm bath to increase the flexibility
Here's an important detail: the guy who inspired you to do this only counted the days he stretched into those 30 days. He did not count recovery days.
Can you make a tour of your dojo?
Am gonna try too
Man I remember when I used to do taekwondo and we had 30 days to learn full split and the teacher gave us a sheet with stretching excersises to do everyday and
split time after those excercises. Even though taekwondo is useless most of the time I am still gratefull to it for teaching me splits
That is pretty cool!💪💪
Awesome 👌 👏 👍
Thank you!💪
What martial arts have you done?
I kinda did this routine but different for 2 week and I'm 1 inch away to the splits
I did a full split once... By accident. Laminate flooring and socks, not a good combo 😂
thanks for the enformetion
if someone has the flexibility like a gymnast, does it help a lot in taekwondo?
Very
That's should be easier for you because you was a Martial Arts user dude
Try 30 days muay Thai challenge .
I will do something like this👍
Taekwondo tornado kick
I did it in 3 month
I did it in 3 weeks bro. Lol.
Can't you still see progress doing it once or twice a week?
Yes you definitely could
Do you have this dojo in your back yard? This gym is a dream 😍
I'm taekwondo too haha
I do karate!🥋
You should compete with someone to see who punches faster
👍💪
30 day muscle up challenge. Unless you can already do one
Good one, I’ll give that a go
Youre Frank Dux from bloodsport
I’m not trying to brag but I did randomly and I can do it casually
Every day is too much try spliting 3 times a week and you will see progres really fast
3 days in a row or with intervals each day?
@@djmx9237 with intervals
How can i find this program ?
It’s not a programme, just practicing the splits every day
@@nathearn actually i do 1 hour of strechting 3 times a week and even more iam very flexible but id like to do more but anyway thanks
I try
But, it doesn't Esay
Nevetheeless
I keep going
Sorry I don’t really enjoy at all , the ending sounds like very negative , thought u will continue and get the full spilt no matter how many days it takes to push for it. Especially u still stated u took martial art seriously 😢
On 9 now 😉
Almost there hahah
@@nathearn yh lol you'll have it soon
His body would hav better flexibility
It may take more time for u Nat
Yes that’s true👍
No coffee or sugar 🫣?
No hahah
I did it in 8 days
Nice!
You almost got it just a few inches more and you could have done the full splits
Yeah true, will keep trying!
Algorithm comment. Keep scrolling :)
Thank you I appreciate that!💪
i Love you
It’s easier for girls to do splits
Sometimes yes, all down to the individual
Hi
👊👊
All cap
24 sec
He is a liar
Who?