Day of Eating Not Fully Keto... Should You Take a Break From Keto Sometimes?
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- Äas pĆidĂĄn 17. 11. 2021
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Day of Eating Not Fully Keto? Is This OK Sometimes?
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#ketoââââ #ketodietââââ #weightloss
Here's my reading list: www.ketoconnect.net/matts-2020-book-list/
have you read the KJV of the bible ? you'll love it
have you tried using your low carb tortillas and deep frying them to make keto chips?
the basis of all mexican food is the tortilla then deep frying them to make chips for salsa,
and then using those chips in soups.
or deep frying to use a tostada base.. etc
@@naxxas Is that king james version = KJV? I've never read the bible straight through, went to sunday school and church growing up so I have a pretty good idea of what it's about. Might read it at some point.
The Alchemist. I picked up this book because it is one of the all-time best sellers. Iâve never really enjoyed reading, but this book blew me away. Itâs so good.
Dalton Trumbo's Johnny Got His Gun
After being on KETO from March to August and losing 82lbs...I took a small break in Aug and Sept and added some veggies, fruit, and whole grains back into my diet. I maintained my weight, didnt lose or gain any. Started back up Keto in Oct and already down 15lbs. That break helped me feel great and I was sooo nervous it would be hard to go back on Keto but it really wasnt. I am all for going in and out of Keto.. but not regularly... I think im going to do like 6 months on, 2 months off routine. I was 400lbs, down to 296lbs.. so I still have about 50-60lbs to go, hoping I can get those off by Spring. Love the video and content. Thanks!
Oh wow! Congrats đ thatâs awesome progress!!! Keep it up đđ»
How long did you take a break for? I've done keto like 5 years, lost 100, gained 30 back in 3 years. Nothing changed but stress level. I'm taking a break now, thought I would restart after Thanksgiving.
Mark, thank you for giving me hope today. I weigh just over 400. Been doing keto for two weeks. I feel good about it. I can only weigh at the dr office, so Iâm going to do that monthly. I havenât read much about people my size losing with keto, so hereâs to doing it! đ
@@ThrewOutMyHalo I took August and Sept off.. so 8 weeks. The only carbs I added back into my diet were from some fruits like melons, peaches, and apples. I added whole grains like Dave's Killer Bread, ( red label that uses monk fruit and only 1g added sugar) Oatmeal, and some legumes etc. I planned it all out and I think thats why it was easy to go off and then get back onto Keto. Planning on doing another break April and May... when fruit is at its prime! haha
@@lisaallen4475 Just stick to it.. Don't cheat. The first month was the hardest but I got addicted to seeing the scale go down. They have 450lbs scales on Amazon.. I got mine for like 40 bucks. Only weigh weekly if you end up getting one.. weighing daily is bad. Good luck. You can do it!
What happened to Julius. Really miss seeing him!
Most people seem to settle into a low carb diet instead of keto. I did keto for 3+ years, but Iâm more low carb now.
I was JUST talking about this the other day. It does seem to be this way for many.
Same for me! I lost the weight that I needed to on keto so now Iâm just low carb. I donât count but I watch what I put into my diet. Itâs actually been so nice! Keto isnât always so easy to keep up with but itâs also very effective!
Megha I'd highly recommend u go carnivore for 60 days, steer clear of oxalate rich foods like spinach and almonds especially when uv had kidney stones in the past. Wish you all the best đ
I agree. Seems she should be higher fat keto if she gets kidney stones easily.
@Bok Choy make it worse? That makes no sense at all... no offense, but calcium oxalates wouldn't bind up if you didn't consume oxalates... sooo... I am open to your explanation of your theory.
Megha, go re-listen to your podcast with Sally K. Norton about oxalate toxcity. I had all of your symptoms for years! Once I started following her protocols I became symptom free!!
Did I miss something? When did they talk about not eating keto?
Wondering the same thing over heređ€. Maybe clickbait title for more views. đ€·đŸââïž
I skimmed it and couldn't see anything relating to it.
I love watching you guys no matter what you're content is because of the calming atmosphere you present.
I never like reading but I just started reading Mark Mansonâs The Subtle Art of Not Giving a F*ck. Iâm at the lowest point of my life, dealing with depression and anxiety. I find this book very helpful and easy to read. Thank you Matt for sharing your reading list as I might start reading more.
@ketoconnect Megha, my mom has IC. âDiagnosedâ last year. Basically she had to get a bunch of things ruled out and it was the last conclusion her doctor came to. The process to getting a diagnosis was pretty painful in itself. Good luck with your journey with IC. I will be watching to hear any tips you have so I can pass along.
I was diagnosed with IC probably 16 years ago, I hope things get better for you!! â€ïž
What I want for Christmas is for everybody to have a beautiful Christmas with there family*s despite what we are all going thru.....God Bless Gloria from Texas
If you do KETO exclusively long term you weaken your metabolic pathways for carbohydrates. Siim Land has some videoâs on that. Think KETO is good to ween of the carb addiction but once that is taken care of and the body heals carbs should no longer be demonized.
I had UTI's for over a few years and on an antibiotic to keep the symptoms in check, well the urologist told me to stay away from artificial sweetners like aspartame, succrulose (splenda) and the like, I did that and it calmed down but didnt resolve, so since I cut out all sugar and those sweetners, I decided to cut out stevia, swerve, allulose, monkfruit all the alcohol sweetners, and yep that did the trick been off the anitbiotics for 8 months now but occassionally when I have them I do feel the symptoms returning. It is weird what sugar and anything like sugar will do to the bladder, I call it a nerogenic bladder, sugar that makes kids hyper make my bladder hyper (nervous). I still want those sweet things...grrrr. one doctor told me that with age comes bladder infections, does that even make sense? There is always an underlying cause to symptoms. Love your videos and Thanks so much for sharing and caring. Theo and Felix are precious. HUGS!
I think this was your best video this year for me. Loved your talk session with each other and I like the way it was laid out I really like the back and forth back and forth really like that!!!
As I've commented in the past, I LOVE watching your videos that include the entire family, along with encouraging words about foods and life. Theo is absolutely adorable and I believe he is already a CZcams STAR. Gifts that I would want include anything to make life easier, last a long time and not need constant maintenance. I read Man's Search For Meaning maybe 40 years ago and found it very inspiring, but I recall very few details. In my 20s and 30s, I was very much into reading books that would answer all of my life questions and help me find great meaning and value for my existence. The books were inspiring, but did not provide all of the answers. Oftentimes, they contradicted each other and caused greater confusion. Eventually, life became a challenge to just live each day as best as I could and hope that it would all work out in the end.
Iâm so sorry youâre experiencing that bladder inflammation, what triggers mine is GREEN stuff unfortunately even including lettuceâŠbut also certain spices, pumpkin seeds (but not the butter), any mocha flavored coffeeâŠthe list goes on and on - definitely avoid the things you can identify as your personal triggers, for myself, additional exposure made the symptoms worse and worse (couldnât even sit down without raging painâŠ).
I Love you guys thank you for inviting us into your home and being so open and transparent.Theo and baby are so cute.Keep doing what you guys are doingđâ€ïž
I took a break from Keto over the summer but tried to stick to Mostly low glycemic foods and still no added sugar natural sugar in Berries or sweet potatoes for example were fine. I did gain 10lbs which I expected to gain some but very quickly lost it and another 10lbs when I started keto back up again. I went off mainly because I hit a plateau at around 170lbs and my body refused to lose refused to lose a single pound more. I'm in the 160s now but would like to get down another 10 to 20ish lbs and then start to bulk muscle... though I'm kind of in the high 160s having the same issue I was having in the high 170s my body has basically been stubborn to lose anything else. So I am thinking of maybe doing the low glycemic thing again next summer. I'm gonna stick with low carb until after the holidays though. Too many temptations for sweets if I go off now. I have a sweet tooth which is why I still avoided non naturally occurring sugar last summer when I went off Keto... I have a tendency to over eat sugary foods... so for me the sugar free options are a better option even if they're still not the best options out there for you.
To answer the Christmas question the most expensive thing would probably actually be a gaming steering wheel for pc/ps4/ps5 I've been having a hankering to get back into racing games again and it's much easier than playing with keyboard and mouse. Middle of road or cheap thing I'm getting ready to DM a campaign in January so I guess some dnd minis and set pieces or a few more battle maps would be nice they're middle of road/cheap depending on where you buy them and their quality. There's some decently priced ones on Amazon actually if you get unpainted bulk minis. Battlemaps the good ones are around $30ish so I'd say that's pretty middle road.
Is it possible you are having too much protein, Meg?? Also, you guys seem very compatible. Complete sympatico. Meg hasn't dated lately to see what's out there and how rare your two pea connection is, imho!! đ
Metabolic flexibility should be the goal not continuously being in ketosis
Megha, so sorry you're in pain. I hope now that you have a diagnosis you'll be able to find what's irritating the IC. Praying for you to heal quicklyđđ»
It's cool to see you guys talk seriously together. You're more similar than you think watching you dissect life like that.
Good luck with the IC. You can try a pelvic floor PT to see if that works. Caffeine was a big trigger.
From Keto Connect to Keto Disconnect.
Meeting the Shadow. Itâs a compilation of essays about the Shadow. I loved it.
Stop reading and take care of the kids til she gets better ,come on. !! Don't block me . I love you guys
Dear Megha! You are constantly out of breath (so called chest breather). Be conscious of your breathing, and the stress and cortisol level in your body may improveđđłđŽ
I have IC. It's no picnic. I'm hoping you don't have it. Stay away from citrus, wine, anything acidic. Antihistamines help, and meditation. Stress is a huge factor.
Megha - Your symptoms sound exactly like mine . . . it feels like you have a UTI but you keep testing negative. Itâs pelvic floor dysfunction. Ask your doctor for a referral for pelvic floor physical therapy. And in the meantime, also ask for a muscle relaxant to get you through the worst of it (if itâs safe while breast feeding). Flexeril is a miracle pill for pelvic floor tension (and very inexpensive. I couldnât believe I spent all this money on trying to find out what was wrong and $1.10 prescription gave me immediate relief). It will make your whole body feel super relaxed, but you wonât have that severe pain and youâll get a great nightâs sleep. Thereâs also a pelvic floor physical therapist that has a fantastic CZcams channel with exercises. Her name is Dr. Bri. Start watching her exercises. Oddly enough, that squat Matt was doing is an incredible pelvic floor exercise I do often. You will get through this, I promise. The pain will go away. I wish you all the best â€ïž
I got a plunge rubber pool and it works awesome for cold plunges every day. I got a $100 ice maker at Costco and the pool at Amazon. $150 total and it rocks. No need to spend all that money, especially if it fades for you
Hello, I'm a Subscriber and truly love your Channel. You mentioned a Book List for those of us who don't read very much. I'd love to see your list. Thanks. Steve
Megha you are just beautiful! But can I say both of those babies look just like Matt.
Strong genes.lol
Love PK cinnamon toast! Have Megha look into a pelvic floor therapist. It really helped me with IC after having babies.
Anyone have a video or link to.bloodwork that should be done and why.im planning my trip to Dr. any info or links are greatly appreciated
i make caramel with alulose it works out great i got the recipe serious keto.
Where is Julius?
I was wondering the same and their cat Miley.
Iâve asked about Julius numerous times. They completely avoid any questions anyone posts about Julius . I think thatâs wrong because throughout the years they showed both Miley avd Julius a lot in their vlogs, now suddenly gone and no explanation even when asked. I still see Miley but very rarely. No Julius for a couple of months. I guess two children and having a dog was too much to handle, sad! I think they got rid of Julius but do not want to admit that to their subscribers.
To Kill a Mockingbird is the book that has been a diff story to me at various points in my life. Wheat Belly is another book that read so differently the 2nd time after being Keto. đ„©
Hope you feel better Megha⊠glad your mom is there to help out. Take care and lots of love
Megha, I was diagnosed with IC over 20 years ago. Dr. Gave me Detrol. I took that for a while and it helped. They have a IC web site with the latest help on there. I get over the counter pills Prelief. It helps. Diet helps the most. No diet sugar, coffee, diet pop. Etc. Hopes this helps. â€ïž
The Bible. I'm not what a person would consider "Christian" but I was an English major and the Bible is an excellent book.
D-Mannose is known to help with IC and/or chronic UTIs.
It all depends on what is causing the UTI.
Top 3 gifts for me... 1. Vacation to the Caribbean with the whole family. 2. Family photos 3. Anything home made from friend and family
Megha - not sure if this will help, but what works for me is cutting out all artificial sweeteners and eating daily berries or apple (contains mannose which coats bladder wall).
The Bible!
I would say Glenn Miller. He was way before my time but I have always loved his music. If he had not died in his 40's, he very likely would have been alive when I was young.
I always liked you both. But having you guys on Facebook also maybe me like you guys even more. You guys are an awesome family! đ„°
Holiday list: 1. Move out of Illinois to somewhere warm and less insane. 2. The new Oura (ha! Already bought it and it should be here by December. Happy Hanukkah to me!). 3. Good quality decaf coffee.
I need to use my oura ring more, havent worn in it about a year.
@@KetoConnect Yes! Sleep is so important but can be kind of hard to get that good Oura score with two little kids keeping you up. I havenât taken mine off for 4 years so I donât feel too bad about the Gen 3 upgrade. My youngest child is 5 so I am getting some good Oura feedback.
I highly recommend that you try Dandy blend alternative, it is a coffee alternative so so yummy tastes better than coffee to me, and it is super healthy very good for kidney cleanse!!! I put two tsp and add monk fruit and creamer so good!
What I use too, sometimes I add a teeny bit of coffee and just that makes it All taste like coffee, but better. Then when I treat myself to a real coffee lately it seems dossappointing, like it's too thin.
Megha, try d-mannose for your bladder. It works!
My Mom has IC. She takes something before eating spicy or acidic food to help so she can eat those foods without the pain.
Try eating tums with meal, if nothing else available itâs great emergency backup to help with interstial Cystitis. Over the counter med called Prelief really does help when you have hard time resisting that spicy or citrus food. Have a few options because same treatment doesnât always work on next flare up đą. Best Wishes â€ïž
Top: smoker
Middle: stand mixer
Low: immersion blender
The first book that I read that had an impact on me was Your Erroneous Zones by Wayne Dyer. I was 17 or 18 years old. I still have it.
Megha, what you should try for a little while is a mostly plant based based diet and increase your omega 3âs. Temporarily decrease anything high in omega 6âs. I found peanut butter to be particularly irritating. Anything thatâs inflammed in the body would heal better with an anti-inflammatory diet. All animal products are high in omega 6âs, but fish has a higher amount of omega 3âs which would make for a great protein. Also, consuming high amounts of flax seeds (buy whole and ground fresh before consuming) and chia seeds. A lot meaning like 1/2 cup per day. I followed Dr. Brooke Goldnerâs smoothie diet to cure auto immune diseases, but I found it literally cures anything chronic or inflammatory related in the body. Eat lots of veggies everyday, especially the dark leafy greens through salads or smoothies. Doing this will help heal your inflammation. Keep cutting out things that irritate the gut like coffee and dairy is also very inflammatory.
Good advice đ
I believe in seasonality 100%. Lean Seasons and Plenty Seasons. you can simulate Lean seasons without stressing your body with keto..
Chester Bennington RIP
Elvis for the music question :( Gone too young, voice of an angel
Hello love your videos. Keep up the good work đ đ
I thought the same way about Amy ... totally regret watching her documentary.. Ok...Christmas gift...a newer car, treadmill and last a small stand mixer. Omg love the boys ...thank you for sharing them with us.
I am taking a break. I found myself going off the rails so I decided to take time off (after being mostly keto for about 3 years) my plan is to go back to keto Dec 1 in preparation or a January fast. I guess we will see how that goes. Itâs amazing how fast you gain weight on a break though.
I had IC many years ago. Oddly, my urologist told me to take two grams of vitamin C daily for about a week. A week later, I was placed on a script drug called elmiron. Very expensive, but it cleared the issues up. Hope you get better Ma'am.
Solaray D-Mannose with cranActin saved my with with her bladder problems. We hope you feel better Megh
Theo and felix are always the cutest!đ„°đ„°đ„°đ„°
Im 35 years old and still put hoodies and jackets on like that.
Freedom and autonomy! I agree! Especially with everything going on today.
My Daughter has IC had same issue u do After her First Child it got better not as many Flar ups now Hopefully you will feel Much Better Soon!
Mega I sympathize with you about the UTI . I'm constantly getting it. I don't know if it's because I'm diabetic and I'm 69 yes old, but I really hate UTI
of course. carb refeeds are totally fine. carbs AREN'T BAD.
they raise glucose and insulin FWIW
@@billytheweasel raising glucose and insulin isnât bad in general either. Maybe for some people with metabolic issues
â@@jessiel7694 glucose can be bad, unless you're a cancer tumor. see Dr Warburg 1931. also dr Cantley for pi3-kinase lectures. also dr's fung, berry, lemanne, phinney, et al. Might be useful to start here; Dr David Harper, keto fights cancer - low carb , czcams.com/video/DlI6DMZxgBY/video.html
I always had bladder pain, feeling like a bladder infection until I did an oxalate dump. Actually had oxalate crystals in the toilet.
holy moly
That smoothie place is clean juice I used to work at one. And yes it is super expensive I never bought anything from there even though I had a discount.
I know I'm super late to the game on answering this but I agree with Megha, Mac Miller. I Loved his last album Circles. I still listen to it often it's one of my favs. Also Chris Cornell, I loved sound garden and his unique voice. Would have loved yo hear more of his music as well
I find the Perfect Keto Flavored Collagen's and MCT Oil Powder's items too sweet now.
I would choose Michael Jackson hands down! I'll always be sad that I never got to see him in concert!
Me toođđđŒââïž
Didn't he die later in life, after most of his best music was behind him?
@@KetoConnect He was only 50.
@@drelle504 Peaked in the Jackson five
@@Photologistic You're funny. đ
kiddie pool + ice = the end! lol Or get a wine cask like Wim... lolol!!
sooooo where was the part where they talked about taking a break from keto? click bait, lol
I would strongly suggest "The Road Less Travelled" by Scott Peck. His first book only. None of his other books... It will make you a better husband/wife, or parent.
Sounds good, just bought it.
In college Carl Sagan's book Deamon Haunted World was life changing to me.
Never read his books, might give it a try.
How about going on a green juice fast......it's not keto, actually it can be, but it's definitely healing....
Theo's essay for college admission should be on the Frankl book, it got me into an Ivy with meh sat scores... I bet the time will fly when this really becomes an issue for ur family.....Enjoy the ride till then!
Cool video! I havenât been able to watch as much as I used to for a whileđȘ Where is Julius & Miley?
Uh oh Megha! It's criss cross applesauce in schools now, not Indian style. My husband, from India, thinks that term change is so funny!
For Xmas i want.... to be an actor, to meet Pedro Pascal, to get a dog. Thats my 3 wishes. Lol
IS THEO NOT THE CUTEST LITTLE HUMAN TO EVER ROAM?! đđđâŁïž
Freddie Mercury for sure.
Add a cranberry tablet Meghna it helps it urine issues, and tart cherry juice juice
I canât find you guys on Instagram anymoreâŠwhy?
We're still there
Freddie Mercury. As a Queen fan since 1975, and someone who saw them every time they hit Chicago, it was still not enough.
What's the brand of your coffee thermes at the office?
I've always called it irritable bladder. Cornsilk tea has helped immeasurably. It's, in general, soothing to the bladder. Good luck. A cranky bladder is just no fun at all.
So, uh, what's the answer to the title question?
Aaliyah. She was an amazing singer and died way too soon. I still listen to her music.
Just a random thought. Did you have covid? One of my final, thankfully brief, symptoms before it broke was horrible flank pain and burning when I pissed. And it was kinda hard to piss. Ever since, I have periods of bladder pain and can't hold my pee for nothing. I have to wear poise pads now. It sucks. My IBD, usually tamed with Keto flared too...even on Keto. I'm currently carnivore and its settling down.
I want doc Martins
Water filter
To be able to buy like 100$ worth of groceries
Fix is getting go big!! Cute as a button!
Garlic capsules help bladder & other ailments too.
Matt should work from home until you feel better
Good morning đ from Pomona CA good time đđŒ
Oh and maybe look into rubber horse through-they would be way cheaper. I made a koi pond out of one once.
Christmas: books and a place to store them. Latin and ancient Greek books. In the original languages or books about those time periods, culture, religion, history, mythology.
The Drifters - James Michener. Read it first at 16 and at least 10 times since. Iâm 63