Kickboxing Will Do This To Your Body!
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- čas přidán 17. 05. 2023
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And also don’t forget, your balls. They tend to grow bigger in relation to how many sparring rounds and fights you partaken, causing the stance just to be a tad bit wider than normal.
I suddenly want to do kickboxing
K ngl, my balls shrivel right up the moment i start fighting for fear of those funky teeps
underated comment 😂
😂😂😂😂
😂😂😂 this comment deserves an Oscar
Varga the kickboxing influencer 🐐
He is the man!!!
😂
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
If you don't get out of here with your preaching
@mariomirquis9393 This aint a Christian video, dude. Stop trying to shove your religion down peoples throats.
My calves blew up doing muay thai lol. Im pretty shredded right now and yeah my shoulders/traps are a lot bigger
Depends, my calves look like Varga's even after further calf raises. Bad body building genetics but super springy
but is it asymmetrical? because you work 1 calf mostly or at least you work them differently for sure
@@yagzyalcntas553 no, its usually pretty symmetrical. I've found that jumping rope is what gets the calves big and keeps them pretty symmetrical. The kickboxing doesn't grow them further disproportionately.
Same my calves grew doing Muay Thai
I started 2 months ago and I've noticed my calves are soooo sore for the next 2 days 😮
I think strong and flexible legs should be mentioned as well.
We should train like Buakaw Banchamek😆
@@a7ayamrwhite798you’ll get there. If you haven’t started kickboxing start doing exercises that get you warmed up like a run then do some static stretches after revolving around hips calves and thighs.
@@a7ayamrwhite798you can always stretch once there’s nothing stopping you 🤞🏾
@@a7ayamrwhite798 Not if you start training them
@@a7ayamrwhite798no one is born with full flexibility. You gotta learn it
I always tell people that doing these combat sports will get them more shredded than any exercise regimen they can get into
Yeah but to get these results you have to be committing way more hours than the average person can/ wants to do
No, it's just that you have to train as well as actually put that training to use, so you're just working your body more. You can get just a shredded, or more with a bodybuilding routine but I guarantee you it's not going to give you the same applicable strength
You can get a lot out of it just spending an hour or two a few days a week either in a gym or on a bag. Still a good amount of time but similar to what many people spend at a gym lifting weights
False: calisthenics
Depends, if you diet correctly then sure it will, however many people do not have the integrity to keep up a high-performance diet and therefore will never be shredded. This guys advice only applies to the 5% of people that will put forth 110% effort day in, day out. For the other 95% attempting a combat sport, it ain’t gonna happen.
For many many years I trained in kickboxing / Gung fu and I can definitely say everything you said is true, to this day at 65 I can still train my skills, iam a little slower to heal but still working out my oxygen level is 98 -100 % and iam still able to do 75 jumping Jack's non stop so that's part of my workout. I even beat covid 19 after being on ventilation in ICU for 12 days .
Respect
respect
respect
Respect
F
“Why I think my body is dope af” the video
cause it is, he's really lean and his body is an actual weapon.
@The Wheat stfu noone asked and noone cares
@HelloMyFamilyHowAreYouToday calm down Jesus freak it’s just a joke
@@Firefox-rt9evdiet is a major part of that too
@@sirwhodisonGod is good✝️❤️
for me personally, i noticed some gains in my calves. and i have neeverrr seen gains in my calves when i just lifted. kickboxing has been the secret juice for my calves! they are still small but noticeably bigger haha
Do you still lift? or did you stop
@chikomba6858 hey brother, kickboxing 3 times a week and resistance train 3 times a week
100% a few hours a week of being on my toes for kickboxing grew my calves so much, calf machines didn't have anywhere the same gains
This comment is so true! We see a lot of those skinny thai guys with massive calves from training Muay Thai only. 😆 Edit: but better than big calves, it's strong and explosive af.
I think calves get worked when throwing savage round kicks - not only on the supporting leg as it pivots but the throwing leg as it pushes off the floor.
I know cos I tore a calf kicking once 😂
Didn't mention the calves 🔥
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
@@mariomirquis9393
Huh 🤔??? I think you may have been watching a different CZcams short…we’re talking about kickboxing…not Jesus!
Verrico smh.. soccer buddy..
@@sigmalifestyle6763😂
@@mariomirquis9393SHUT THE FUCK UP lmao i cant go into any comment section without Christianity being shoved up my fucking ass this is why less and less people believe in it like myself because yall just push it too much
Shoulder and calves have improved significantly since starting my mixed martial arts journey
Was expecting the last one to be rounded shoulders xD
See it pretty distinctly in a lot of boxers
4) Terrible neck posture from constantly tucking your chin
And that's why Leon Edwards is the most attractive person ever to walk on earth.
Idk about that one
wrong channel mate
Edson barbozza is the ideal physique
Calm down brother. Lol
No not him 💀
I started kickboxing and I'm sore in those exact areas 😂 plus the bottom of my feet and my calves... I can barely walk haha and I do pilates, weights and streghtening exercises before kickboxing 😅
I'm going back to it after 3 years off (from muay thai not boxing) after injury, surgery, and rehab. I'm super stoked for the muay thai body again!
What a Body for an 40 year old man 🔥🔥🔥
leon edwards physique lol
@Luka is that a reference? I swear I’ve heard that before
@@blinkzthmario rios
@@Raifyiix thanks
@@blinkzth leon edwards the sexiest man alive is Coach marios future husband
@Luka 😂😂😂😂
Then I looked at my coach, good God what went wrong 😂
yeah my coach can take my head off for sure but he is faar from having a beach body lol.
It is about diet too my friend! Varga has a strict diet !
@@walbee1921its mainly diet, this video is kinda clickbaity. Youll never get a six pack without a strict diet unless you are one of the rare few who are genetically gifted
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
@@ShakTMT define strict diet though
Been getting really into Muay Thai this past month and I'm really starting to see these changes
3 months and youll be a beast
@@uncleclem7381 facts
Keep pushing brother !!
@@uncleclem7381 Depend on how many times he train in 3 months and also his nutrition.
I´ve also started with Muay Thai and a diet to loose some weight like a month ago. Before that I only used to lift weights in the gym.
I try to practice 3-4 times per week and I can only say it was one of the best decisions of my life. (except that you can barely walk the first couple times and your body looks like a Dalmatian)
I know this short is targeted towards people dying for aesthetics, but IMHO the main benefit of kickboxing is hip strength and flexibility of the lower body. This is something extremely difficult to learn/rectify the older you get
I love it when people know i fight based off my physique
And that's why leon Edwards has the best physic
Usman definitely got the best physique in the ufc
I only say that bc his triceps and biceps look like a bodybuilders and he has abt the same chest and core as edwards with edwards having slightly more aesthetic abs
This is all things that boxing does too
For Real
I've recently started kickboxing and noticed there are other things it demands.
1. Strength through a wide range of mobility. Most sports require motion in all directions, kicking adds an extra dimension because now your legs are operating at or above your waist too.
2. Unreal conditioning. Twisting, jumping, punches, elbows, kicks, sustained for a long time. It demands you're always focused. Unlike other sports if you let your guard down for a second you don't just lose a point, you will feel a world of pain.
3. Balance and agility. I'm usually pretty good at most sports I try so I was surprised at the discrepancy between how easy fighters make it look vs how hard it is to perform correctly. There are so many moving parts you need to be mindful of. Pivot the foot and hips, stay on the ball of your foot, distance management, protect your face, and combos that emphasize working into a flow so you keep your momentum.
4. Resilience. This is a painful sport, I took my first leg kick and I'll never underestimate their effectiveness again. Building your body to take that damage and your mind to focus through it makes you tough in ways that I think translate to all areas of life.
I've only been to 5 classes now but I absolutely love it. I'm not even discouraged how poorly I can kick it's actually exciting because it means I'm going to improve quickly.
i had a flat stomach before i started doing kickboxing and within a week i had abbs ( i trained 5 days a week 3 hours a day)
Id say you can get a pretty strong and functional lower back kicking all the time
i was informed i had a naturally disadvantaged build for kickboxing.
my legs, arms, and subsequent reach are pretty much evenly proportionate with my height, however my thighs and calves have been bulked to the max from all the rugby, and basketball i played as a kid.
my back, traps and shoulders are disproportionately large compared to my chest and core muscles, and although i find i can generate a lot of power from almost all angles i test, i do find it incredibly difficult to work on speed and consistency because my hips and torso just don't have enough strength to move my legs in a smooth, technical, and quick fashion.
i find myself resorting to simple, effective combinations that i can defend and counter from as well.
but i would really love to learn spin kicks, jumping kicks, flying knees etc.
love my basics but am struggling to work on the muslces needed for the higher tier kickboxing/muay thai/TKD combinations. any help?
Also, your chest will grow with the crazy warmups and ridiculous amount of push-ups the coach will have everyone do
😂 True
Just started Muay Thai and already lost 5 lbs in my first month. mostly around my stomach area. the hardest part of a man's body to burn fat. I would have to say I love it.
Clinch day at muay thai hits my back like no other workout can
been training for 5 years and i didnt notice until now
This also makes your ass big cause u kicking the bag the glutes gets squeezed with the hamstring and quads gets tightened
Bro everything you said works for nearly every martial arts
This is why Leon Edwards is the hottest man alive
I wonder how many people got the reference
@@benjiboi6669 I certainly didn’t
@@benjiboi6669 that Mario fitness influencer guy right?
@@blinkzthyeah
Gay
I can sooooo relate to that sixpack thing👌👌 That's so true to me, because it happened to me🤩🤩 Hope I can keep this going! I love kickboxing, but I don't like to do abs while working out😂
I developed a similar build as a long time BMX freestyler but that being said I love kickboxing and Gabs videos.
I’m 40 this year. Don’t do kickboxing but done many other styles over the years. I get my physique from body building but I get what you mean with the sport. The more you move the more you burn, you get a pretty good lean muscle mass from the cal burn. Keep up the good work. And fyi to the dude in the comments you don’t have to be young to get shredded or build muscles. If that’s something you want to achieve then go for it lad! You can do it absolutely no bother 😃
i have learned kickboxing for 10 years. still waiting for some crooks to attack me at night so i can exercises those lethal moves.
but i always go to bed before 9pm so 💀💀💀💀💀
How can you fall asleep so early? When I go to bed at 9 I fall asleep at like 11
Less phone throughout the day, make youreself very tired and don't umwat use your phone when before fallin asleep in bed @@BramKaasMan
Where are these shoulders you speak of?
Spot on! Ive seen the most improvements in all these he mentions but also my Lats blew up alot
BUT, what 15 years of kickboxing does also is that it destroyed my ankles, wrists, back and nose😂😂 I regret nothing. I am national champion and forever proud of it. Good memories🤜🤛
Thank you, I so value your advice.
I think mostly 6 packs depend on genetics but you can definitely get a strong core
body fat percentage, not genetics, everyone has abs, but with less fat its more visible
@@ahmaddeham_ not sure if you read correctly, everyone has abs correct. But Not everyone has a six pack because your genes determine how much bands of connection tissue you have in ur abs . That’s why some people have 4 packs and 8 packs it’s all genetics when it comes to you’re bands of connection tissue .
Been doing Muay Thai for 12 years…have huge shoulders and huge calves…no abs and a very weak back 😂
I do not think kickboxing is best for somebody that only cares about how their physique looks, but it definitely does not hurt. It definitely helps to keep you lean.
I'm starting kickboxing very soon as a big person. I would love to look even 1% like this
Kickbox is more dangerous then mma. Its a freefight wdout grappling and its a straight standup combat. Kickboxing is all about trading blows staright away.
What I like about it versus boxing it’s more complete physically. But one must absolutely train both sides of not they end up like me: screwed up on one side
Wow I got all of these to the max the last 12 years of training payed off
Appreciate all the insight. 🙏
I didn't think about it helping my back, thanks 🙏
As a boxer I have a similar situation, I didn't get into boxing to look good but I've never been as in love with my body as I have been from doing it. I don't eat really eat often so I naturally have low body fat but still, just a few weeks of boxing was enough to get me into pretty fucking good shape, the exercise are killer though
You can develop all these qualities and probably even better from getting to a high level in breaking, so I doubt it's all that unique. However, at the end of the day, if you have athleticism that you can depend on in a life or death situation, then it's a win in my book.
I don't like kickboxing, I love it.
I want Varga´s shoulders
I’m se pose to maybe start kickboxing this summer bc i have adhd and I need to spend time with physical activity bc I’m very hyper also I’m extremely good at sports I have went to plenty of tournaments different sports too and i feel like kick boxing would be good bc i have very strong kicks
nothing like kickboxing and Thai boxing for getting in shape, hard rounds on the pads and bag
this is true bro i feel it my self
Agreed!! I don’t workout nearly as much as my friends but because I train I’ve unintentionally created abit of a V taper physique and my abs and shoulders are always burning and developing. Still working on gaining more size to have more weight to throw around against the bigger guys though 😅
Weighted calisthenics is king:
czcams.com/video/AeB4znuGuSo/video.html
At a certian level its all about frames. You can eat your way up to heavyweight but if you are a middle weight frame its pretty much selecting survival difficulty. Its more so about bones than muscle, which is why most guys do the exact opposite, they get as skinny as they can to have reach advantage per their weight class. Like tommy hearns making 145lbs and being a tall skeletal figure, sure he couldve been more muscular and fought at 175 but he was so OP at 145 cause his frame was just huge.
Only a rare few have gained weight above their natural class such as holyfield who came up with muscle, james toney who just ate his way up, and even roy jones jr who only did it for one fight
My physique was exactly like urs from racing bicycles, rowing wud get u that ripped too
Thanks for the info!
It can be replicated with most calisthenics skills. That's why I got into parkour and calisthenics. It took my Muay Thai and American kickboxing skills to a new level.
Totally agree ....im a kickboxer too and im looking better than ever
Balance and Coordination is a plus also
and calves too, my calves are fucking huge and the only reason is the stress they get while training, and also without a doubt the most outstanding section is the cardiovascular, we acquire enormous resistance much more than what people imagine is required to fight
Damn man.. I did jiu jitsu and my ears got swole
This is actually true. I do like 3 months 2 hours a day and damn i can clearly see changes .
You described a bit of a less exaggerated Baki Hanma physique, which makes sense since he's also a martial artist known for striking.
I'm a kickboxer and this is real
My calves are crazy shredded, full of veins and about to explode, i love it
This is damage and will impact your general health.
Everything you love is pretty negative.
I used to just lift weights, and I was more chunky, then I got bored so I started kick boxing, I became a lot more streamline, but my shoulders are more forward from holding guards
Mario R lying through his teeth: “uh, yeah I totally knew that”
From my experience, striking sports in general make you extremely skinny but ripped and a lot stronger than they look. The endurance needed to fight really eats away a lot of muscle and fat. They look like skin, small defined muscles, and bones. So you'll see guys shrink and have small tight defined muscles, which is perfect, because I've noticed that the skinnier the guy gets the more UNGODLY the speed/reflexes they have and they can keep that speed throughout a long fight. What people don't talk about is just how tight and hard those little muscles are, and how disproportionately strong they are compared to their size. Those small super defined muscles all over their bodies are hard as a rock, and they are MUCH MUCH stronger than they look. As far as which muscles are the strongest and most pronounced on an elite striker are all the core muscles, the front and rear delts, and the lats. Which makes perfect sense as the core is where power is generated, the delts for extending and retracting the arms, and the lats to anchor the delts to the core. You'll generally see strikers with stick figure legs, small arms, skinny but muscular traps/necks, super defined abs, thick delts, and thick lats. The limbs staying small/lacking mass(but rock hard) and the core being super strong gives them ungodly speed in their arms and the ability to almost "whip" their strikes due to the difference in mass. The lats anchor the core to the delts and transfer the most power to the delts. The huge delts are like super strong springs. So, an ideal striker in my mind is tall, lanky, super skinny small legs, skinny small defined arms, defined but not thick traps/neck, super defined abs, protruding delts, and disproportionately huge thick lats. The number one tell tale sign for an elite striker in my mind is when you can actually notice the rear delts and lats popping out of their back. That's a red flag for knock out power to me. Even in kickboxing, the legs are a little bit thicker, but still skinny, small, well defined, and rock hard for the same "whip" reason I explained above for the arms. Wrestlers on the contrary tend to be just a little bit shorter but thicker everywhere. Their backs, lats, core, traps, glutes, and quads are a LOT thicker than strikers which gives them ungodly strength compared to speed. Their arms don't necessarily have to be huge because wrestlers power also comes from their core. All their muscles are rock hard as well, but they actually look like they should be rock hard. A tell tale sign of an elite wrestler to me are HUGE traps, and super WIDE lats. Which makes sense because wrestlers use a lot of strong pulling movements in different directions in the neck area. So, strong traps help defend their posture and anchor to their lats which are super strong pulling muscles that can generate a lot of power in different directions. These are my opinions.
Wow bro straight to the point
That sounds very well thought through and logical. Nice to see an in-depth analysis here.
Ive always had massive shoulders from gym but 6 months of muay thai really made them stand out, loving it!
Kickboxing will build muscle endurance, and obviously burn lots of calories making you fitter and healthier. For most people though, if you actually want to build muscle this isn’t the way
Exactly
I was out of my first sparring last week in my kickboxing club and i can safely say that whatever he says is true. My shoulders and my back were literally killing me the day after, even for doing only jab and cross there.
Damn i love this dude thanks
The striking/mma physique is def not your typical gym goer
Great video sir 🙌🏽🥀
But bro no offense,you just only have a good set of abs with a zero to no shoulder development and with a avarage back..I'm saying this from a aesthetic point of view..btw your videos are awesome 🔥🔥👍👍
Hadn't considered this about the back, Hanma Yuujiro confirmed
And don’t forget the Band-Aids will be included with the activity 😊
😂😂 ain’t this been magnified a little bit
Love your content. Big fan of Kevin Ross and discovered you from that fight. Would love to have you on the K4V3 podcast sir ❤
As a gym rat who also started muay thai:
- abs are dictated more by the low bf combat sports (usually) require
- shoulders yes, definitely
- back: not much of a v-shape, you can grapple to obtain that
- legs: most important ones that you didn't mention Gabriel! Kb creates very (specifically) strong and conditioned legs, including the calves!
Love your work ❤
are they particularly a lot bigger or just very thin,lean and conditioned?
Don't forget the legs from all those burpees and kicks!
My teacher does not have me doing burpees due to the fact I have extremely weak lungs and sustained a permanent sternum bone breakage that can not be fixed by surgery
My favorite kickboxer is pavel trusov🔥
Agree in 1 year i burned 20 kg, and got perfect body in 2 year, i can imagine what bring next year
@GabrielVargaOfficial any recommendations on some good kickboxing gloves?
Love your videos
Fantastic 🔥🔥🔥🔥
Is this just through kickboxing or was it from lifting/bodyweight exercises as well?
im an mma fighter, but i used to do waterpolo growing up and these three are also the main muscles trained wih swimming. this gave me a really nice boost with striking
Are you GSP?
Great background music
And yes it is a recognizable physique like a gymnast's physique is.
Man my ankle and feet burns when do boxing
The stomach also gets incredibly strong from kicking. Anything that raises the legs will work the abs
My shoulders and abs: ❤️
My chest and quads: 😭😭
Nah that's like saying my physique is only based on kickboxing and calisthenics.. It's from the hard work and muscle building from training so much.
I will vouch for sick obliques being exclusive to rotational lower punching motion or twists