Inner-Body Awareness Practice with Eckhart Tolle
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- čas přidán 15. 06. 2022
- Sharing one of his favorite “Portals to Presence,” Eckhart leads us in an inner-body awareness practice, interspersed with teachings on working with the thinking mind.
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What you describe with humour here is exactly the breathing exercises I practiced 2 nights ago to face an episode of respiratory distress due to a strong viral infection I am actually suffering since 10 days. I suddenly woke up in the middle of the night alone at home beginning to suffocate because of a bloody coughing fit. As soon as I felt panic thought coming in my mental, I circumvented it to concentrate on each inspire and expire lying in another place than my bed (I think that detail is important because it helped me a lot : I followed my intuition leading me to another room). After about 10 mins my breathing has returned to a steady state, the respiratory distress has completely stopped. Yoga and meditation saved me from calling 911 (15 in France) : I am so grateful and blissful from this experience of self-control in an emergency situation because it’s so easy to believe when everything’s going well🧘♀️🙏🌟
This happens to me regularly in the middle of the night I wake up gasping with a constricted airway. Now I know that I will not die and just like what you had: the only important thing in life is that next inhale ❤️
Hope you recover well from your infection. Lots of love and care to you. Human warmth and presence is sacred in this life.
Quel beau témoignage ! Merci pour le partage. Vous souhaitant un prompt guérison.
@@LMB2301 merci ! 🙏 ☺️
@@rationalmystic5 thank you so much 🙏☺️ it’s getting much better since today 🙌
You have changed my life. I discovered you about 10 years ago and if it wasn't for you sharing your understanding and wisdom, I would never have gotten through all my life challenges in the way that I did. Becoming Conscious It is something you have to practice everyday but that is the Awareness part of it.
Love your work with the greatest honour and respect 🙏
This practice gave me hope that I can actually succeed and Awaken one day.....soon hopefully......
@@jennyvandyck1892 you will, if u resonate with it u sure will, trust me a stranger :D. but I was skeptical at first. If u r serious about the so called "practices" then u will find a way out. Best of luck my dear.
I’m wishing everyone who clicked on this channel nothing but LONG LIFE & PROSPERITY💰☀️🌎
~Much Love from a Law of Attraction CZcamsr💜
❤❤❤❤❤❤
Wish you also a long life in good health and joy, laughter, peace and gratitude
Listening to you itself is a meditation. That pulls me in the present moment effortlessly. Lots of love and respect from India 😊🙏
💓💓💓
Hi indian here
P
Eckhart has such a soothing voice
Echart humour is unreal . He says it that he himself has to laugh at himself. So soft on the ear , u can listen to him for hours .
So so funny …. It’s wonderful to feel the sense of humour-- delightful Meister Eckart
Among other things I love his sense of humor.
I, too, absolutely love and appreciate his sense of humor!
His humor is refreshingly innocent.
🌬🕊👍
If only this was taught from young 💫 Appreciation Master Tolle 🌹
This process is priceless. After decades of meditation and self enquiry, this is undoubtedly the next step in my investigation into self and I can recognise it immediately. Eternally grateful 🙏🏻
decades? decades abd yet you are here? what awaste of time, you should stop following fraud gurus and liars like toll.
Adam Ex: Good for you!
@@arielleHT There is no waste of time because any falure is a master that push you to awareness. and sometime... it jst needs and takes time!!!
@@arielleHT you are making a lot of assumptions. Why not actually try the suggestions? Otherwise, why are you here?
@@patiencejewel Im here to warn you. I read toll 20 years ago, I have 20 years of experience with this kind of meditation. there is no being in the moment, no such thing. You either see the truth or you do not. he is trying to explaine to you the unexplainable, you will manipulate your m8nd with tricks to bring about something that cannot happen, there is a great danger to this kind of manipulations. he has no system for clearing out energies from the body, he has no linage. one better stick to some form of practice with a vast linage behind it like the Tao, with many different meditatiins in which you first clear out blockages from you body, clear toxic energy, and only witnessing the movement. you can try reading as many times as you want Toll books to make yourself feel better, I know his guidens will not help you, you can try.
Can you imagine if in every corner of this crazy world 😳every morning and every night there were self-speakers who repeated these life-saving teachings of Eckart Toll e ? The world would certainly become a less insane place!!!!!So GRATEFUL!❤️🙏❤️💖💖💖💖💖💖💖💖
I love the videos back to back Eckhart 😄
Long journeys (especially long distance flights in economy class) are a great opportunity to practice inner-body awareness.
Thank you dear Eckhart for your endless ability to provide us a beacon toward the truth of our BEing. May all who hear you be comforted.
Love Eckharts teachings and his sublime sense of fun and cheeky laughter .. Blessings and awakened joy to all 🙏♥️
This practice is exactly what I was looking for and where I was reading on his book today.
I can't believe this was just uploaded today. What a coincidence!
No coincidences ❤
He said in A new earth that the more you start to awaken, the more small and big "coincidences" will start to happen synchronically in your life. It's like if you trust the practice of being one with the love of God, everything just lines up.
This is the most profound video by Eckhart Tolle I've ever watched.
Eckhart… you are a Real Savior of the Soul… your Wisdom is Fantastically Practical. It gives me great chills of happiness NOW…
You are an Enlightened One. I am so grateful that you exist! 🙏 ⭐️ 💖
Thank you, Eckhart.
I like when master Yoda teaches us
Fr
Thank you, thank you, thank you ❤❤❤
As you undergo awakening process, every challenge is an opportunity to deepen your awareness.
Synchronicity of events tend to occur as you utilize conscious deep breathes. Awareness brings cooperative components.
Thanks Eckhart. 🐠🐌🦋🐝🐞🌸🌹🏵🌺🌻🌴🌲
"TURN UP your internal LIGHT" quote E. Tolle. Wonderful... What a precious seed for our soul! ❤️🙏💖
Thank you! It is the most precious gift. ❤
Hi Eckhart
It happened today, I think nothing. Already two hours and I love it. I don't do nothing to make ik happened. Thank you for your lessons.
Simply Brilliant . Thank you!
Thank you, Eckhart
Love your teachings love your sense of humour Mr. Tolle
LOVE HIM SO SO MUCH
Such an amazing teacher of the way to awareness. Thank you for all you do for all of us.
Love him beyond thought and emotion. Beyond the sensory. Expansive, whole love. Wish I could let go of the shell of me with loved ones, as I can with him. So much past to not 'be' stuck in 🙃 when with my family 🤦🏽♀️
Along with what Eckhart talks about, a practice I find very helpful is yoga Nidra. There are many CZcams audios of guided yoga Nidra practice. it's very helpful for getting the attention into the body. Great for centering, relaxation and falling asleep if desired. Ancient yoga Technique.
I love his giggle. He cracks me up.
Beautiful practice for brining your energy back from the world and into yourself! 🙌
🌬️soak your mind in a bowl of Tolle then the old mind will eventually dry up.😊
Beautiful, beautiful, so true! Many humas have been self programed unconsciously, and live as robotic A1, as opposed living from heart and consciousness of freedom from the self programming. Most did not know this, but I feel many are questioning self and bringing attention within, as opposed to external theater, movie created by almost billions of entities for various personal egos or trickery to self serve own agendas. True power and wisdom comes from within. Yes each challenge forces one to be more present and knowing self. Even if you have been on this journey for eons, still there energies within each that need resolution and healing. It is exciting journey on this beautiful earth, each and everyone will arrive where one should be. The most important key is to love ones life, ones journey because it is the greatest privilege to be in the human body and to know self as timeless, eternal light of the creator. Love 💘 to one and all.
thank you,
yes, we are filled & surrounded by the unopened miracle
🎁
Gratitude for this precious powerful content 🧚🏼✨💕
Wonderful ❤️❤️❤️
You made me Realize 🙏 Infinit gratitude ❤
My thoughts and ideas have power. I am open to the divine guidance available to me as I know my ideas come from the highest source. I am bringing in the right people at the right time to support me. I use my energy to create.
Beautiful - love and light 💡
I love this my friend.
I am in the process of getting a new job and I can't tell you all how much this is helping me through. 🙌
🙏🙏🙏✌
@@themissclassact God Bless you
Thank you so much 💖
It's interesting that many don't have time for a conscious breath and you encourage us to take the time for 2 to 3 conscious breath then it becomes addictive before you notice. Nothing like being in the moment. Powerful content.
Recognize the challenge as an opportunity to be more present
It’s an new opening of mind.Precious!!!Thank you.
this is really beautiful thank you
Thank you Master for your wisdom.
Thank you, love you and bless all. For helping me grow love and serve.
Thank you, Eckhart. Peace and love! 🙏
Thank you always for your great teaching!! 💚💚💚
Thank you Eckhart! 😄🙏
Thank's great teacher 🌹🙏🏻🌹
This was great. Even more on the teaching of mindful breathing…and how to do it..and what great effects it has on us. I loved your simple explanation of truth. This breathing method and explanation right now, is already becoming a great habit, therefore, naturally and effortlessly, removing me from the thinking mind..which is not who I am!
This is truly taking me inside myself…it is so connective to God..my Source..I feel alive inside..and at total peace..at the same time!
Thank you Eckhart Tolle! You are the greatest teacher I’ve heard!
The inner- body awareness as meditation is the be - all and end - all of all learning and all teaching. It warrants total awareness, attention and vigilant practice not only to come out of the thought- trap but also to achieve real relaxation which means liberation.
Dear Eckart, you are more and more brilliant at explaining this Wisdom. Thank you so much for your efforts and giving your all life to mankind.....
I am thankful for these uploads , Eckhart you make
Sense of so much of what we experience , you are so gifted to help us all understand our challenges of being a human in physical form. 😘
Just stumbled upon this, I sometimes find Eckhart a bit difficult to follow, but this is crystal clear. It popped up on my tablet as I was getting my daily fix of Jeff Buckley's "Hallelujah". I luv synchronicity, this video was posted yesterday....! 💙😄☺
He is like the grand father i always dream ...his magic is in his voice.. in the look of his eyes...in everything he says.. i try to get a bad word or argument of him to criticise but all is wise .. he has the smallest ego possible.. loves giving love... we love giving it back to him
well said,
🙏 🕯️ 💜 ⛲ 🕊️
No entiendo el inglés, veo los videos con los subtítulos automáticos de youtube, realmente fantástico!, sos un genio maestro Eckhart!, no me pierdo un video...jjajaa! Saludos desde Buenos Aires.
Thank you so much. Tuning into my inner body has freed me from thought. I do it as a meditationand feel like I'm flowing away.
🌸Thank you very much,for this interesting, helpful Video.🌸🙏😊
Eckhart, your humble, loving, humorous presence makes me feel safe to listen and to trust. I have spent a lifetime keeping people and things at a distance.
Your expression of presence invites us in, not to use use, or control but to share and enjoy presence together. That is a precious gift. You have been a great gift. Thank you
Thank you dear soul for all that you Are and Do. 🙏💓☀️
Thank you so much...
Gracias siempre 🙏🏼 💜 🙇🏼♀️ 🌈
That was great! I really got a lot out of today's teaching.
Happy for you 🎉
Thank you teacher for correct breath awarness
Thank you Eckhart! Peace! ☮ ❤ 🙏
It’s happening to me since I’ve started listening to you and practising Nidra Yoga
Thank you so much for your humor. ET you are so wise and yet so humble. You have lived it and it's endearing the love you must embody because your teachings are bountiful. You are very generous of spirit to give so much. Thank you.
Hi Eckhart, today I realise that how my thoughts so hellucinating that living through me for many years. Today I realise thought no matter how powerful is just thought or illusion. Thanks for being with us
Thankyou❤❤
All my life, I had never really understood meditation. And all my life my mind has created havoc (depression) for me.
Last year I began investigating the powers of psilocybin mushrooms and recently after hearing Eckhart speak, I sat down meditating and I understood the separation between unconscious mind and Being. The thing is, your inner state that you find during a trip is directly one-to-one coherent with the timeless Now that you reach when you are conscious in the present moment. The “ego death” that Eckhart mentions here is fundamentally totally the same as the psilocybin induced “ego death”. So I would say that knowing the effect of psilocybin makes it really straight-forward to, on the deep level, understand what Eckhart speaks of. There is only coherence between the two.
Thanks Eckhart much love ♥️✨
Well dang… ten years later, I finally learned how to actually follow the breath!!!
Earthquake around me.... My heart says.. It is well with my soul.
💫💫❤️💫💫🐾👣🌍💯💫💫
loved your video
Thank you!
7:03 "you are out of your mind. Yes thank you I am" 😂😂😂
I was laughing so much after hearing well hopefully your abdomen is not full with air, that I had to try for another couple of times to hear the actual breathing technique afterwards ☺️☺️
thank you for being here 🙏💓
"Like little Gremlins" Hahah Dying at that part picturing the gremlins
It's like a game inside of us whole life long.
I vs gremlin, with certain kind of strange rules. Don't resist, don't try to escape, don't suppress nor attack them. And only one weapon: conciousness
You're out of your mind.
Yes, I am. Thank you.
😄😄😄
Thank you 🙏
Your help and your help to keeping my mind open and save to keep my Mental Health ❤
Love you sir.
My gratitude is beyond words
Much Love Janice 💗🕊🌈💗
I love you so much Eckhart Tolle. So grateful I found you.
Thank you so much! Iam feel so blessed and guided to listen to this angelic discourse🙏🙏
I have watched _so_ many videos from Eckhart since August 2021 and, because of them, bought and read/reread/reread/reread The Power of Now, A New Earth, and Stillness Speaks (and I have obviously loved each.) This, to me, (lol, I guess that’s my ego speaking!) is one of the very best videos I have seen from him. Eckhart’s ideas are so clear and thoughtful - along with his characteristic quiet and amusing sense of humor - that I have shared it with several people as an “intro” to him. I know I am “preaching to the choir” here, but his insights are always so terrific, wouldn’t you agree? I am so glad I clicked on that first video last year - and I have changed for the better. Best wishes to all of you here!
I second that. I have saved this video and hopefully I can keep on going back to it again and again. His voice is so serene that it makes my heart rate go down tremendously while I am listening to it.
I turned my life aound because of this. Its been 3 years now
My heartfelt gratitude!!🙏
NAMASTE 🙏
Thanks.
I usually wake up an hour too early (sometimes with anxiety) - I do my body scan in bed, have a cold shower and a cup of tea and I'm nearly always ok.
Fiche blian ag fás, fiche blian faoi bhláth, fiche blian ag laga, agus fiche blian is fearr bheith gan as.
What does that means?
Brrrr. Good job!
Master Eckhart is Yoda. 😊❤
he's kinda the guru or Pope of the religion of his teachings. his language, his attire, his mannerisms even his position on the stage.
I put gateways to now on when I was in bed. I didn't realize I was essentially given a guided meditation though he didn't explicitly mention it. The body method worked and for the first time I realized finally the point. I tried meditating but I always gave up. Eckhart is the best
Thank you very much, great thinker
When he laughs I laugh. Every time
I love you man...rock on..
One of the biggest names in rap, Kendrick Lamar, has been referencing Eckhart in his latest music. I would love to see Eckhart sit down with him. He can tap into a whole new market.
Eckharts impression of the little gremlins 😅🥰😅🥰