Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?
What a wonderful human being you are, Mister Mandell What makes you so likeable is you don't advertise any kind of products apart from natural oils herbs etc you are not after any kind of profits.. You are just sharing your thoughts-feelings-experiences May God bless you, Sir.
I think you are one of the very best offering a super easy “health for dummies” short & sweet holistic approach to most all that ails us (or will if we aren’t careful and listen) I have told many people about you Doc and look Forward to every video you offer!!!! Godspeed !
This has gotta be the easier exercise for stomach ive seen so far,,, i can definintely do this, relieved i dont have to get on my back as i cant get up!! It starts tonight! Thks doc.
I take screenshot of the key points, and also Share it to myself via email, then file it under exercise….. then I always have access to it, but then I forget and never do them! 😂 But they’re all there, for when I get serious. This one would be a good one to do daily, so it becomes a habit, then at another exercise to it.
I've been needing to strengthen my core because my lower back is giving me problems. So thanks for this video. And YES I've just tried these exercises and wow did I feel it. 😊
Thanks for the heads-up on this. I also have lower back problems and it's always a blessing to find out something like this before further hurting myself due to the uncertainty of the exercise.
My fitness routine is now every those moves he ever shown to do daily. Worth it and easier than actually fitness plans. Some i do bed when wake up & before sleep. Then i might do when cooking or cleaning even when watch tv. Some of moves its easy to slip into day and voila now you have exercise routine without stressing it when have time to do it ❤
God bless you Doc and keep you, thank you for all your vital information you’re feeding us with to live a more vibrant life🤗We love you Doctor Mandell🥰🙏🏼
Thank you for the compassion and the generosity that you give us free of charge I truly appreciate and thank you for the exercises and health tips you've been a Great blessing for me and so many more! May Jehovah continue to bless You, your Family and your Work❤
Thank you We Muslims have to pray at the five times When prostrating, this movement is always repeated Study the Muslim prayer movements and discover their benefits
Lately I have noticed that the body requires a lot of maintenance.
🤔I have noticed this very same thing…must be global warming 😳🤭😂
hahaha me too
Seriously?? The body is meant to move..get off the couch
😂 very true
Indeed. I feel like an old Fiat 500.
You had me at the word "pillow", thanks Dr. Mandell, no excuses ❤
😂❤
You can use a special knee pad
you're used to being facedown on a pillow eh. 😌 my kinda lady.
@@kreativeforce532 😂😂😂
@@kreativeforce532😂😂😂😂😂👍👍👍
Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?
I love this man. He truly cares for the well-being of others.
Dr Mandell thank you for all this daily exercise videos ❤
czcams.com/users/shortsckBkoZek9wU?feature=share
Please make a longer video with this exercise other good core exercises. Thank you for sharing!
Thanks for another great way to train your body that doesn't kill me!
These short videos are so helpful in my morning routine. Thank you!
Dr Mandel, I can't thank you enough for these lessons.
I love how you show everyone exercises and anything that has to do for anyone's and everyone's health.
Insane game changer 🔥🔥🔥
So comfortable
THANK YOU
The simplicity of the exercise. The content delivery with the motivational punch simply awesome 👍
One of the best guys on CZcams!!❤❤
You are a godsend! I struggle finding exercises for my core bc of my L5/S1 issues. THIS exercise is something I CAN do, I appreciate you! 🌟🦋
These type of exercise encourage beginning people like me to do exercises. Thanks
Thank you so much Dr. Mandell for giving us such simple and effective exercises to do.
Dr. Mandell is a national treasure. Yes, I said it. Thank you.
You do a fantastic job of informing your audience of all these simple great exercises that help tremendously! Keep up the good work!
What a wonderful human being you are, Mister Mandell
What makes you so likeable is you don't advertise any kind of products apart from natural oils herbs etc you are not after any kind of profits..
You are just sharing your thoughts-feelings-experiences
May God bless you, Sir.
We do this in yoga.
Right arm up and left leg up, helps your balance too. Then do Left arm up and right leg up.
👍🏽 the old school way
@@godsgirl1468
Works my Glutes and Core.
One of the safer exercises.
I think you are one of the very best offering a super easy “health for dummies” short & sweet holistic approach to most all that ails us (or will if we aren’t careful and listen) I have told many people about you Doc and look
Forward to every video you offer!!!! Godspeed !
Thank you for the daily exercise videos. Helpful for everyone.
This has gotta be the easier exercise for stomach ive seen so far,,, i can definintely do this, relieved i dont have to get on my back as i cant get up!! It starts tonight! Thks doc.
Thank you for the tip. I'm a mom of 2. I definitely need my strength back.
Thank you for reaching out to me because this is much needed 😅❤
You are an angel on this Earth !!! When your back goes this is the way to heal and recover. And the pillow is essential
Really that is really cool to know I’m going to give this a try
If I got down there I would never get up..
Nice one doc. Always trying to help. God bless.
He makes me happy. ❤
Yes he's great!
My back hurts just even watching this one particular contraction tho'..
He makes me happy too
Thank you.. Is the pillow a must?
But do you do the exercises?
@@diamondgreenchoreoqueenhow what you do plz tell me
Dr Mandel you are disappointing all older people who are unable to go on their knees and unable to get off the ground . We need it most.
Thank you for all you do Doctor!
I love these short videos but I hate that I can’t add them to playlist because I forget about them 🤦🏾♀️
Same
I take screenshot of the key points, and also Share it to myself via email, then file it under exercise….. then I always have access to it, but then I forget and never do them! 😂 But they’re all there, for when I get serious. This one would be a good one to do daily, so it becomes a habit, then at another exercise to it.
@@reefprayer great idea! Thanks!
@@reefprayer Oh, that's a good, practical way! I will give it a try for when I'm serious 😂 be blessed
Like them it's stored in your watch history
I've been needing to strengthen my core because my lower back is giving me problems. So thanks for this video. And YES I've just tried these exercises and wow did I feel it. 😊
Strengthen your abs at the gym on the seated an machine. Leg raises with bicycle peddling motion.
It can be your hip flexor thight. Do stretch yr hip flexor muscles, Right n left. Take care
Thank you
Thanks for the heads-up on this. I also have lower back problems and it's always a blessing to find out something like this before further hurting myself due to the uncertainty of the exercise.
My fitness routine is now every those moves he ever shown to do daily. Worth it and easier than actually fitness plans. Some i do bed when wake up & before sleep. Then i might do when cooking or cleaning even when watch tv. Some of moves its easy to slip into day and voila now you have exercise routine without stressing it when have time to do it ❤
This is just what I needed, thank you Dr Mandell
Love you Dr. Mandell!! 🥰
I love all your exercises and really helped and I’m doing every day . Thank you Doctor Mandell .🙏🙏🙏🙏
Much love an Respect Doc 💟💚💪🏽
Thank you, blessed man of God
Dr. Mandell 🙏❤️🙏
When he said to get on the floor, I wanted to cry.
You are amazing! All this (long) time I thought there was no way I'd be able to exercise and you've shown me its not "hard" at all!! THANK YOU!! ❤
Wish there's a way to save Shorts
Right?? Get on it CZcams!..
This is a real good one Doc! Thank you! My body will love me! 💖💖💯
Thankyou for these tips.
Hi Doc!!! I do your exercises daily!!!❤
Our bodies will love us and we love you. Thank you for sharing your knowledge
Thank you Dr.Mandell I will tryout tomorrow again.
thanks iam going to do this tomorrow👍
You never fail to inform. Much love❤
Thank you so much Dr. Mandell. I am 70 years old. I will try this and look forward for more of your health tips!!!
Doc You are definitely my go-to for healing and well -being thank you!
Awesome! Thanks Dr. Btw, black looks fabulous on you!! ❤
Thank you Dr. Mandel!
Thank you Dr. Mandell.💖👍🙏
Thank you for your time DOC. 💋 ❤
God bless you and your listeners very much!!!!!!!❤❤❤❤❤❤❤
Nice one, thanks
Dr Mandell you are a God send,,,,thank you !
Good morning. I like to look at your videos. Very interesting.
Dr. Mandell's advice will keep. One in good health and out of a doctor's office or even the hospital asier than anything I have ever found .
Thank you Dr Mandell 🙏🏽
You're amazing!, thank you for saving and preserving life🎉
Peace n love to you and your family 🎉
Thank you a whole bunch Dr. Mandell.❤🙏🏽
Air planking. Love it❤
Bless you, Dr. Mandell!❤
Keep your knowledge coming Doc
Thank you
I like it, doing it right now, my body is loving it and me!😮☺️🤗❤️👑🐝
Thankyou...you're such a lovely person helping us all be happier and healthier..I'll try this tomorrow ❤
Awesome it’s like a modified plank
❤❤Dr.Mandell, thank you! My health is better because of you and others providing beneficial information to make the world 🌍 a healthy place.👌👌
Your the best!!
Dr Mandell YOU ARE THEE BEST 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Dr Mandell is a true Doctor/Healer to the core..no pun intended, this dudes amazing
God bless you Dr Mandel
You are so kind and blessed 🙌 😇 🙏
I am going to do this
This brilliant man ... He is the very best in helping people who are stuck in reality.... 10,000 likes... Thank you
This is Great!! Thank you Dr Mandell ❤❤❤
Dr Mandel you are God sent i love you God blessed you.need more God people just like you❤❤❤
"Do this, and your bhody will lurve you." This is my favourite new catchphrase 😊
Thank you, Dr Mandell.👏👏👏
Or get outside and kneel down and pull weeds and set out plants.
😂😂😂 now that's great exercise with more than one benefit. I speak from experience and you're absolutely right!
I love it! That felt great! I'm pumped up and ready for my stretches and I'm off hiking. Thank you so much!
Thanks so much. I appreciate all you do for us. Blessings.
Dr Mandell you rock 🥰
Love from India ❤️ 🇮🇳
I really love u doc, very much helpful...
This is perfectly easier for me. Thanks Doc!!!
❤you are great God blessed you😊❤
Never seen this exercise before. Thanks for sharing! Love it!
Thank you Dr. Mandell, you are a big help to mankind, God blessyou more.
Thank you - you are saving us with injury etc. ❤ much respect 😊
God bless you Doc and keep you, thank you for all your vital information you’re feeding us with to live a more vibrant life🤗We love you Doctor Mandell🥰🙏🏼
Amen
I love this. I have shoulder pain and planks are impossible for me. But this is something I can do. Thanks Doc❤
من شمارو دنبال میکنم خیلی آموزنده هستین خداوند همیشه یارتون باشه الهی آمین
Thank you for this video. Thank you for sharing this vital moment for us.
You are my favorite youtube natural health praticener. 💕
Well heck, he has all the secrets
I need Dr Mandell in my back pocket
Brenda ☺️😊😊
Dr. Mandell, you are so sweet giving us health info we need! God bless you!
Thank you for the compassion and the generosity that you give us free of charge I truly appreciate and thank you for the exercises and health tips you've been a Great blessing for me and so many more!
May Jehovah continue to bless You, your Family and your Work❤
Thank you We Muslims have to pray at the five times When prostrating, this movement is always repeated Study the Muslim prayer movements and discover their benefits
Thank you dr Mandell. Love and hugs from Warsaw in Poland💚
I need this Dr. Mandell. Thank you.
Thank you for all your advices Dr. Mandel