Using Heat/Cold Therapy to Support Muscle Hypertrophy/Fat Loss plus Blood Work with Metabolic Mike

"1) Sauna tactics and strategies athletes and coaches should be aware of
2) Timing cold therapy to maximize fat loss, recovery
3) Using blood work to optimize training periodization and nutrition programming "
Mike is the author of Belly Fat Effect and founder of High Intensity Health, a video based podcast with over 70 million views. He earned his B.S. in Biology from Western Washington University and completed his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).