Quick Total Body Toning ~ Sculpt In 7 Workout!
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- čas přidán 10. 09. 2024
- Check out ToneItUp.com/?p... for your brand new Sculpt in 7 Workout!
Today we’re sharing a total body routine that’s perfect for a quick toning sesh - it works your entire body in just seven moves! We love fast and super effective routines like this because they majorly boost your metabolism and sculpt your total bod FAST. You can squeeze this in anytime ~ before work, on your lunch break, when the kids are napping, or when you’re traveling. Or you can pair this routine with any of your other fave TIU workouts!
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Hey babes!! You're going to love this new workout at ToneItUp.com/?p=318020 for a quick toning sesh anytime. It's one of our new faves! Make sure you check in with us after @ToneItUp! xxo, K&K
Oh my, lesbian orgy teaser?
Tone It Up 😭
This does work everything from your HEAD to your toes...because working out is great for your mental well being! The endorphins and feel good vibes from it....great job! Thank you! This helped today!
I'm following your tutorials. Girls I just want to say that those exercises are Amazing. I'm really delighted to see my muscles growing up. I'll keep going💪
just finished 3rounds of this workout!! woohoo
Love this one! I like seeing y'all have fun during the workouts =)
Yay! The workouts are back on the beach!
This is definitely going to be my new Go To Workout! As a mama, I need quick & effective. LOVE this!!
Nora Abdelbaset just coming across the video and I’m a mom too.. so quick and effective is exactly what I need too! Do you think doing this workout once a day is effective? I’m curious! I usually do two short ones and hope they are!!
i love that new work out
What's pair of sassy ladies full of fun well done 😇 I enjoyed doing this
i love this song
Obsessed with your workouts!! So good for travel!!
Amazing exercise in a little time! I love it! Thank you K&K!
This was amazing, thank you ladiesssss ❤️
Love this work out!!
Amazing job girls thank you so much for everything ❤️💪❤️💪❤️❤️😇
I’m here for the smoothie recipe they mentioned!! 😃 I don’t see it in the description 🤔
OH WOW that is definitely the best pill of depression, sure anyone can do this, so many words wanted to say forgot everything after work out..)) You BURN IT ! THANK YOU!
Love it.. am gonna do this one n pair it wiz the first one u uploaded... Can't wait😍😍😍😍
Can't wait to do this when I get home! :)
Thanks so much for another amazing video. Just tried it combined with the NEW Bikini Series Total Body Workout and WOOOW! In love with your routines! Kisses from Italy xoxo
Awesome workout!! you girls are so inspirational!
I love you girls ❤️❤️
You girls are so beautiful, I wish I could afford your app, but I'll just continue to do these workouts loved it thank you.
hi girl! you can access your Daily Toning Moves free on your Studio Tone It Up app!! So easy to do them any time, any where! xxo 💛
Awesome video!!! Thank you!!!🙏🌸
Beautiful Workout K and K thanks alot. Much ❤
That felt awesome!! And I did the daily toning moves on the app, also!
You ladies are so fun
Great workout! Thanks!
I love u n ur workouts. Any tips to be motivated to do exercise daily
Amazing!!
so if i don't need to lose any weight, this is enough to tone my whole body?
Ahh it was so cool! Thanks girls
I am still feeling the aches froths 2 weeks later! :)
You both are great... 😘 😘
I used the TIU mini bands! Great quickie at the end of my workout session 👍🏻❤️@toneitup @bikiniseries
Im a nutrition plan member already, but I wonder if the plan is available to buy as a book. Just the book though, not as included in the "life style kit"
hi girl! we gotchu ~ send us an email at contact@toneitup.com xxo 🤗
Love it, also Karena where did you get that swimsuit? I love it
I would love to know what kind of shoes Kat is wearing!!
the smoothie was delicious! I used half a banana and some chia instead of flax...but still basically the same thing lol
MW what smoothie from the plan you made?
Actually, I didn't see it in the plan, but it's on the website. Follow the link in the description of this video and scroll down and they gave everyone a smoothie recipe :)
MW ohh ok thanks girl
MW i cant find the smoothie recipe. I dont see it linked
it's not specifically the smoothie recipe. It brings you to the post for the workout and if you scroll down a bit the recipe is there :)
Would love to know where those yellow pants are from !!
hi Molly! they're Avocado! 🥑💕
Where is the recepie?
more booty workouts??