Rob Nairn: Settling the Mind and Mindfulness

Rob Nairn is a founding member of the MIndfulness Association.
We are grateful to Rob for all his excellent teachings and are so delighted to be able to share them with you here for the benefit of you, your friends and family and those around you, and all beings.
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~Compassion Based Mindfulness~
JOIN US FOR FREE GUIDED MINDFULNESS
Free Daily Online Guided Meditation Practice
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10.30am Mon ~ Fri and 7pm (UK TIME)
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Offer yourself some time just to be still.
You can leave your camera off and enjoy the company without the need to be seen.
A chance to see if mindfulness is something for you without any need to commit or register.
Just click the daily meditation link on our home page to join any session.
www.mindfulnessassociation.ne...
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[@user-wc9id7mp9p]

This talk is a great basis for understanding mindfulness and the nature of the mind! Thank you Rob 🙂

[@siderealphil2533]

I have just signed up for the online mindfulness course, and this video alone has opened a new way of looking at myself. Best thing I've done for myself is sign up.. Thankyou so much.

[@FistPie]

This talk cleared up some things for me. Thank you for sharing.

[@stirringthesoulsoup3254]

Reprogramming the mind has been the big one for me! So much training around being the master of the mind, reprogramming the unconscious. The 'fix it because it is broken' approach. The whole concept became very disturbing to me.