Easy & Quick Keto Full Day of Eating!
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- čas přidán 8. 02. 2021
- In this video, we will show you a full day of eating on our keto weight loss journey. Some of you have asked us to document what we eat in a day on keto so here it is! These meals are easy, and quick to make! Check out this video if you need some low carb winter meal ideas!
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
I love how genuine you are about just not wanting to work out.
“Keto police not allowed”. Good for you for saying that! I’m so done with food and keto police
The best exercise comes from fun activities that don’t feel like exercise, like hiking, biking, swimming in lakes and rivers. You might need to invest in some gear like good Teva sandals, hats, sunscreen, etc. but it’s so good not just for exercise, but sunshine and fresh air renews the spirit. ☺️
I just discovered VIRTUAL REALITY exercise...FITXR is my fave on Oculus Quest 2. You will sweat and have fun.
Even though you didn't think you did a great job at vlogging this episode -- you actually did! Thanks for your help :-)
I love making extra. Whether it be a large pot of soup, or BBQing several types of meat to last for 2 or 3 days, it just makes it easier then spending a lot of time in the kitchen cooking family meals each night.
You had me at, "I like it, so I eat it." Dukes is the best. Now if they can just take the soy out of it I'd eat it more often. Love y'alls vlogs and thank you for the dinner ideas!!
I agree, it so good though lol! -Em
I used to make the Italian sausage, potato, and kale soup often for my family. I ketofied it tonight and used radishes instead of potatoes, you should try it, great sub. I just cook the sausage and then throw it in the instant pot with the radishes and some chicken broth for ~15 min, then stir in kale leaves at the end and let them wilt down. Then… I stirred in a little cream cheese after I put it in my bowl. 🤤 it was sooo good.
We make that all the time! So delicious! -Em
I so adore all the pups...they add a little sup'em.sup'em...thanks so much for sharing!
Thank you so much Goldie!! -Em
“Keto police not allowed”! THANK YOU!
I’m a simple eater that repeats her meals a lot. It works for me😀. Your meals looked great and love both your kitchens (very pretty) and seeing your four legged housemates 😇
Aww thanks Cheryl! I think a lot of people repeat their meals, of course being a CZcams channel we try to be creative so we have something different to show, but it’s nice to keep it simple too! -Em
@@ketotwins 😊. I’ve been watching a few video’s with people making that new “craze pasta meal” with feta cheese and cherry tomatoes. I don’t even know if the cheese is keto friendly or not but this could be a future idea for you both🤔🙌🏻. Perhaps make it keto friendly with the veggie noodles??!!
@@cherylcalifornia125 yesssss!! Love that idea!
@@ketotwins Ohhhhh yayyyy😀
You girls are awesome..I love how you’re showing us your real self’s..
Thanks Nyla!!-em
Great video! I also love to double up everything I make. Some days I’m to tired/lazy to cook a tasty meal, so it’s great to have something already prepared. I also freeze the extras for an easy yummy meal in the future.
Those meals look delicious! I too don't mind leftovers. Makes my day and life so much easier. And I agree, It's less thinking of food which helps with weight loss.
Making a double or even triple amount of a recipe you absolutely love is such a time saver!! -Em
I like these "What I eat in a day" videos. It was really cool to see Emily's house, I like her decor. A home tour video showing off both your homes would be fun. 🙂
I buy roasted roasted red pepper SAUCE all the time. Very good on pastas, pizza and in Mexican dishes.
I’ve been trying to hypnotize myself with a video for a whole year and still haven’t exercised yet.
😥😥😥😥😥
Enjoyed this day of normal keto eating. Good for you two! And your hair looks great up in ponytails. Don't let people tell you to change your hair --you do you. You two are doing great! Thanks for the inspo!
How am I just now finding y’all?! I literally laughed out loud so much!!! Y’all inspire me so much, as a new keto CZcamsr! Emily, your sense of humor is EVERYTHING! 🙌🏽🎉
LOL! thank you so much Ravenne, I am glad someone thinks im funny (Sarah doesnt, HAH) -Em
I know! I’m so late to the Keto Twins game, but holy cow they crack me up! I’ve been binge watching and am so happy I found them!
I love browning our meatballs on a pan in the oven under the broiler. More flavor and less babysitting. Then plop into sauce.
“I like it, so I eat it”....classic😆😆😆😆
What can I say... it’s good Mayo 🤣🤣-Em
Love your no nonsense approach to all your videos, and very informative at the same time. Thank you.
I made the sausage kale soup on Sunday. I added diced carrots to up the veg. It was soooooooooooooo delicious! And really easy to make. Thanks for sharing (again).
Put the red roasted peppers on cooked chicken breasts, then top with mozzarella - broil to melt cheese. Perfecto! Love your videos (yes Em!) - NO keto police! We need to stop tearing women down and more lifting up!
That sounds so yummy!! -Em
Emily your kitchen is BEAUTIFUL!
So precious you picking up your precious pups for lots of love and kisses.
🐶🐶🐶❤️
My Grandmother used Duke's all the time, it's not bad at all plus no sugar.
Love this video, thanks!
You guys should try egg roll in a bowl, it’s delicious!! Google the recipe 😊
We actually did a video about that! It is good :) czcams.com/video/nbL_DQ27U2I/video.html
A bowl? Then it's not egg roll. LOL
Love your videos
I loved this!
I too am waiting for the jetsons
Y'all are awesome. Thanks for sharing. 🥰
Love your videos!
You both are so adorable, thank you for doing so many videos. I watch them all day during work and you are so funny (and great information)
The soup and wrap both look so good, always looking for good, easy keto recipes 😊
Yesssss!!!! More recipes please🙏, and thank you!!!
Definitely do full day blogs more!!
I love Dukes Mayo also
Great video
You both did great! I enjoy your videos. Thanks!!!!
Thank you!
Love watching both of you!
Thank you so much for your continued support Darlene, it means so much to us! -Em
This is a great Vlog!
The soup looks amazing. I have not tried any pasta replacements. The spaghetti looked really good. Thanks for sharing.
Love both of your honesty. It's refreshing. Thanks for all the tips.
Thank you so much!! -Em
u guys did awesome
🤗🤗
Awesome video guys. So so so true, just because we make recipes for a living, we eat pretty boring most of the time🤣👍🏼
Aww thanks Sarah!! So true, cooking is a lot work and filming makes everything 10 times harder! Gotta keep it simple some of the time! -Em
Thank you
I enjoy watching your video you girl are so honest and on point. You are absolutely right about making dinner simple sometimes 👍
Thank you Zena! We appreciate your support!! -Em
Great day of cooking and eating, ladies! Really want to try out those 'Gordan Ramsey' eggs and the palm of hearts pasta!😍😌
Soup looks yummy!
You’re a little puppy is so cute🐶💞🎈 The soup looks delicious💞
Thanks rose!! 🐶🐶-Em
omg that spaghetti and meat balls looked so good!!!
They were so good my husband asked me to make it again last night! I’m really liking the palm heart pasta lately! It’s so good! -Em
The soup looks so yummy, thank you for sharing.
Thanks for watching Angie 😍❤️-Em
Love you two, you're so funny!!
I CANNOT wait for your Keto guide!!!!
Lol! Thank you! Still working hard on it! -Em
You guys’ dogs are adorable!❤️❤️❤️
🐶🐶❤️❤️
Hey new to your channel. I appreciate how authentic you are. Love how simple you keep it and appreciate the recipes!
Thank you so much!
I love the brown cupboards!!
Thank you Joyce
Do you ladies are awesome don’t second-guess yourself you’re doing great thank you very much for all the time and energy. You put it on the channel.
Love both of those that's exactly how make my meatball's, that soup is really close to Italian wedding soup... Food that can be frozen I like to make a lot of and put in small bowls for those day's that you just don't want to cook
Your channel is really picking up speed and gaining so many new subscribers. I like the variety of content and I think part of vlogging is that it isn't perfect. Keep up the great work!
Thanks for all of your support Misty! We appreciate it! -Sarah
That soup looks awesome! I love soups! You BOTH did well as usual...🥰🥰
Awwww 🥰😍😍-Em
@@ketotwins your 'realness' has MAJOR appeal. 👍Stay raw! 😄
You girls did great!
Awww thanks Sally! -Em
Another great video, ladies. I just started a low carb/low sugar diet 3 weeks ago, so I appreciate the ideas for recipes and product recommendations. The tortilla wrap and meatballs look delicious. I will definitely try it. Keep up the great work!
Thanks so much George! Congrats on 3 weeks, that’s the hardest part to get through! -Em
Hi, I am a new subscriber, stumbled upon your videos, as I am just starting Keto. Great content, definitely subscribing to see more of your dishes and tips👍😊Thank you and much love from Phoenix, Arizona
Hey Claudia! Thanks for finding our little channel! Good luck on keto! youve got this! -Em
You both did well.
Thanks sooo much! -Em
Duke's is bad? Been eating it all my life, love it. Thanks for sharing.
You are so interesting. So you don't like exercising? Welcome to the club! So refreshing compared to what we usually hear .
I was looking for that recipe for the sausage soup that looked good to me
I had to kiss a lot of blogs before I found you girls! I’ve already told my family about your channel and piqued two of my niece’s interest. 💃💃
Thanks so much for watching and telling others about our videos Tina! We really appreciate it ❤️
Awesome
Well done ladies 👏👏🥰
awww thanks Zuly :) -Em
Love this content! You girls are awesome! What’s the status on the guide? I can’t wait to see it! 😁
Coming soon we promise! We are working hard on it! 🤗-Sarah
I love eating the same yummy thing several times in a row. I may toss it on or something on top of it one or two days just to make it something new. But leftovers are yummy and easy.
I came across the Mission zero net carb tortillas. I got the sundried tomato basil. Perfect size for mid day snacking. Awesome suggestion!
We love those!
I just subbed today, I love your videos!! I am on my 4th day of keto and I still am having a lil of the keto flu, but I am sticking it out this time because I'm tired of being bloated, fat and miserable. I do fell better and when I have the cramps or headache I drink apple cider vinegar and I have tried sipping on bone broth and I feel a lot better! I pray this works, I have been bin watching as many keto videos as possible! Thank you for your channel!!! 👍
Aww thanks Marta! Remember to take some electrolytes to help with the keto flu and if you don’t have some electrolytes, a shot of pickle juice will work! -Em
You gals are adorable...regardless how you wear your hair! I really enjoy watching your vlogs. Emily, your kitchen is just as pretty and the lighting is fine:) Sarah, that color looks great on you!
Aw thanks Mary, we appreciate your kind words! -Em
"Maybe all the young people will leave TikTok and leave it for the old people!"😂🙌✌
I bet thats going to happen 🤣It was like that with Facebook first lol -Em
You might be right!😂
Just discovered your channel. You make me laugh, it's great.
Aww thank you, that makes us happy! -Em
Everything looks good. Did a great job on video. Let me know how the hypnosis goes, I've listened to a few to fall asleep to.
Will be making a video about that soon Debbie! It’s interesting 🤨 -Em
I love keto coffee. I have a cup every morning.
Best mayo ever!
Em you did great!!! :)
🤗🤗🤗
You guys crack me up.....awesome
Aww thanks Jenn 🤣-Em
Your cat and dogs are adorable. I love that you guys are animal lovers.
we love them so much! ❤️❤️-em
Omg that doggie 🥰
Hi, My name's Marie. I'm new to your channel...AND, I'm a TWIN, too! :)
I loved your scrambled eggs, meatballs & the soup!! Look/sounds great! Oh, and, I love your dogs!! Especially, the little ones!!🥰
Hi Marie! Thank you! The big one is Charlie and the littles are Oliver & Henri! So cool you are also a twin, we have several others who watch us too! Twins unite! Lol- em
Duke's Mayo is the BEST. No Southern cook would use anything else!
Love meatballs but been too lazy for all that. I do meatloaf though and use shredded cheese (parm and/or any yellow kind) plus frozen riced cauliflower instead of panko. It turns out so moist and yummy. And when we had work actually at work, people walking by the microwave or my table would be so jealous.
I think you look lovely as always with the center part!
Thanks Kelly!
Looks amazing! Thanks for sharing, friend. Let's stay connected.
Thank you!! -Em
Cute video....loved it.
Aww thank you Penny! -Em
Dukes is awesome
THE DOGS! 😍
🐶🐶❤️❤️
I make cheese and guac "quesadillas" with those tortillas.
Ok I'm making that soup with some chaffles for dipping! That looks so good. Do you just use the riced cauliflower ?
I love Duke’s
I love the carb smart tortillas! Lately I've started making my own low carb tortilla chips to dip into taco dip. So good!
I don't exercise either, I mean other than walking the outlet mall with my mom or walking at festivals etc.
Emily's cat was like don't even play yourself!