How To Master & Control Your Emotions
Vložit
- čas přidán 11. 01. 2024
- This is how to develop more control over your emotions.
Build Your Body, Quit P*rn & Get Girls - matt-spear.mykajabi.com/dream...
1-1 Consultations: calendly.com/mattspear99/1-1
Brotherhood Discord: / discord
emotional intelligence, emotional control, self awareness, meditation, emotional maturity
#mattspear - Jak na to + styl
I've been feeling like shit today, this video made me feel a little better, thanks Matt I love what you do
Mate it's ok everything gonna be fine
@@lemonwho9895Thanks brother
Don't fall bro, keep fighting
one of your best video.
as a big brother, that's exactly what i want to teach my siblings.
I’ve been going through a breakup for a few months and have been unable to shake the funk off, I’d say if anything I’ve been getting worse off as time passes. Your video is going to be the first step in the right direction for me. Love what you do Matt keep on plugging away at it
I needed this video. Thank you so much Matt. This will improve not only my life but everyone who watches this. Also I thought of an example of when I can apply this. Whenever my dog starts barking in the garden, I always used to get so mad at her and yell and I looked like an idiot. But now I stay calm and get her to calm down.
I really need to work on my ability to control my emotions. It was a rough time all of 2023 and my inability to handing my reactions to my Dad’s decline in health over the last 7 months. Yes, I should be worried about him but I let these emotions and feelings of depression slow my entire CZcams channel progress down. As well as delay my projects.
I really hope I can make a change this year.
Thank you so much for this video brooooo! I can really put myself into your brother’s shoes, as one time a similar event happened to me when I was driving and on the shotgun my friend let his anger all out on me. Quite traumatic. That said, though I can always get my temper controlled pretty good, I think I need to practice mindfulness and stoicism as well, which can really help me cope with past traumas.
I needed to hear that today. Thank you very much bro
This was an Important vid. Been afraid of going to jail for losing my temper for while now
two days ago my journey back home from school took me sth like nearly 2 hours, with a few buses not showing up on time or me missing them. So naturally i would have been pretty upset but this time i didn’t want to feel those emotions, and i had the time so i chose to enjoy it. Additionally, my headphones turned off at some point - but again, i chose to not be upset. instead i enjoyed the snow falling down and just having a break, being with my thoughts. of course im not perfect and sometimes i struggle sith the control over my emotions, but im on the right path.
There is always someone who doesnt have what you have
So brave to share this man! You rock man
The grind is real!
Thank you man. I have the same problem with my little brother. When we are in an argument, I get extremely angry and hurt or shout at him in rage. He starts crying and I feel like shit afterwards. I tried to improve my emotional control and it is already way better than a few years ago. I hope that I will finally learn to deal with it, your videos help a lot.
Got my fingers almost taken at work today. Stayed calm and made conversation with the nurse. Snag her number Monday.
Absolute beast
Your videos are awesome and super educational. Everytime i watch a "Normal" youtube video i feel regret as i wasted my time. For you its a different story as it is very educational. Your videos absolutely make a difference and as i've implemented your tips in my life it became gradually better everyday. Please keep doing what you are doing as we need more people like you in this world.
Thanks Matt. great video
Thank you Matt. I have been starting to control my emotions and i also just bought Meditations by Marcus Aurelius after your other video on stoicism
You the best matt❤
Love your videos Matt keep it up!
Thanks bro!
The top thing I wanted to fix about myself after my breakup is to handle my emotions. Thanks for the video bro, it helps
Glad you brought up this topic. I feel like not many other self-improvement CZcamsrs talk about this topic and I like this logical more encouraging approach as opposed to saying that people who get angry are beta which just makes me feel worse lol
fr ur the big brother I never had
Saying just may have heard of William shakesphere is crazyy.
Good job Matt, thank you❤
Great vid🎉
Facts brother
Hello, thank you for the video
1000% Matt
I was depressed I figured out a way to stop that I just ran I ran and ran like Forrest gump
Can you make a video of how you meditate?
Be stoic bothers
Matt make us a video about mewing please
🎧
Does this relate to Einstein's theory of relativity?😅
2k20 was peak
Matt, do u think women should have self control too?
Are they human? Then yes.
@@nothingmuchatall i heard that stoicism stuff go against their feminine energy or smth, ill probably do serch ab it. but ik that emotional control is a masculine trait
I relapsed 🥺
Bounce back and learn from it
@@MattSpear99 thanks boss
Nowadays kids can call police for bigger brother? 🤣 New shit
Why do you keep adressing guys only? Lost opportunity possibly? 😉
I love u bro…..annnndd another great video from Legend 🫡🔥 Much love 🫶🏼✌🏼