HEALTHY & YUMMY OATS RECIPE for ALL

My Food Chart
I drink a glass of water the moment I wake up from sleep.. 9.30 AM
Breakfast - 11AM
Any of these 👇🏻
2Dosa & Chutney with A glass of Milk
2Idli & Sambar with Tea
Puttu & Curry with A glass of Milk
Uppma with A glass of Milk
Bread & omelet with Tea / Horlicks
2 Appam & Egg curry
Lunch - 2PM
Enough portion of Rice with vegetable curries , curd & a small piece of chicken / fish fry
Evening - 5 PM
10 soaked almonds & any Fruit Juice
DINNER - 8/9 PM
2 Chappathi & Curry OR
Healthy Oats
Make sure you eat atleast a little amount of snacks / Fruita every 2/3 hrs to avoid Gastric prob.
Drink lots of water
Hope this helps you to have a diet plan. Please do share this video with your friends & family ❤️🫰🏻

[@soniyamathew1806]

Pin chyumoo❤ chechiz

[@AryaBalakrishnanStudio19]

❤❤

[@aswathysyam2642]

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[@nasrin_hiba2442]

Aryaaakuteeee👍🏻👍🏻👍🏻👍🏻👍🏻superdaa💃🏻💃🏻

[@user-rd1st6pn1b]

കൊതി തോന്നി

[@sajinijibeesh1673]

Nice dress

[@neethubijuperumbavoor4014]

❤️

[@user-zr6zz3jk2f]

❤❤

[@NajumaTaj-hx5je]

👍👍

[@zainabashana]

Hi Chechi.njan workout cheyd kazhinjal eniku bleeding indavunnund so enik continue cheyyan pattunnilla adu endu konda angane sambavikunnad

[@fathimaashily1289]

Pregnancy timel cheyyan patiya workouts please…I am in my second trimester pregnancy

[@malumanojkumar2925]

Try sprouted Ragi powder instead of oats, much more healthier.

[@fnk3222]

Nigal dubai aano

[@afsilaafsi8108]

Chechi pregnant aayathin shesham ethra weight koodi onn parayo

[@nivyasam236]

Girl baby aano❤

[@shinimathew5012]

Last oats yil add cheithath enthu ? Before honey

[@shijinanishad557]

Saffron

[@khajunizz_calligraphy]

Njn ingneya aakkal…
But Chia seed idum..milk il soak cheyth vekkm…
Pinne 3 dates . 5 almonds . Karutha onakka mundhiri. 2 Cheriya 🍌.

[@sruthisaraswathivm8813]

Enna delivery date

[@user-vo5gi5cl6h]

Night skincare cheyyuo Arya???which moisturizer,serum you are using???skin nalla clear and fair aayi 👌

[@AryaBalakrishnanStudio19]

ipo actually makeup ellam nirthy only lipstick chilapo athaavum .. munp kore vaaari idumayirunuu

[@user-vo5gi5cl6h]

@@AryaBalakrishnanStudio19 ❤️❤️

[@sajeenajaffar7751]

Yenikk 9 month start aayi,pakshe 2 kg kooditullu,adh kuttinde wait thonunnu,wait kudaan parnjh theruvooo pleass,..kutti wait koravaanh,with blood kudaannh🙏🙏🙏🙏

[@achu2874]

Wait...allaaa..kto ..weight ...

[@nivyasam236]

Da dates,nuts oke kaziku..payaru, cheera,paalu,egg oke kaziku..shake adichu kudikanm..pine kunjinte weight scanning resultil kaanumalo +or-

[@jow1882]

​@@achu2874😬.. Nthuvadey

[@athmikasree6523]

Arya millets koode kazhiku tto its good

[@sherinsha4213]

Paalil oats kayichal thadikunu paraynadh sheriyano ...pls rply

[@AryaBalakrishnanStudio19]

weightloss nokkuvaanel add little water to the milk

[@ayzu422]

Chechi ipo evideya

[@AryaBalakrishnanStudio19]

UAE ❤

[@sadiyashereef7823]

Chechi, delivery kayyinit weight kurakkunnad vedio kanikkanam

[@AryaBalakrishnanStudio19]

ofcoursee ❤

[@aishuux2]

ആർകെങ്കിലും ഓൺലൈൻ ആയി ടൈലറിങ്. Caliyogarapy. Mrodary work.craft and hamber drowing. Paiting. Resinart എന്നിവ ചെയ്യാൻ താല്പര്യം ഉണ്ടോ

[@ayishanazrin7359]

S

[@user-rm9ht1vi4j]

Hi

[@aswathys7717]

S

[@malumalu538]

Yes

[@arathidinesan6061]

Checheekke eathra month ayeee?

[@AryaBalakrishnanStudio19]

8th

[@neethubijuperumbavoor4014]

ഡെലിവറി നാട്ടിലാണോ

[@AryaBalakrishnanStudio19]

no

[@neethubijuperumbavoor4014]

മൂത്ത ആൾടെ ക്ലാസ്സ്‌ ഉണ്ടാവുമ്പോ... എല്ലാരും അങ്ങിനെയാ, സാരല്യ... God bless you & your fam❤️

[@nishaantony3316]

R u pregnant

[@haripriyap6090]

❤❤

[@jitha9187]

❤

[@priyankanigil7043]

❤

[@aparnaakannanmio123mio9]

❤