30 Min Hip Opening Yoga flow | Stretchy Vinyasa Yoga Flow
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- čas přidán 6. 09. 2024
- Hey guys hope you enjoy this stretchy hip focused practice! this is a grounding flow were we connect breath to movement as we open up the body and energy system. Let me know how you go in the comments below 😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
Gm ana. I totally enjoyed this morning 's practise. You have helped in energizing me for the day.ahead. Thanks for your time spent with us. Do have a great day. Jamaica 66 yrs.
Prefer this slower speed as it allows me to do the poses properly instead of hurrying to keep up 🌷
All your flows are so fluid that I feel like I'm in water!!!!! They are just so amazing!!!!
Glad you are enjoying Nicole! 🥰
I believe that's my eighth video probably, I've lost count, but thanks! It was reaaly stretchy more than strong for me and I didn't feel overwhelmed by the complexity of it. I feel nice😊
I am so happy my teenage daughter is now joining me in my Tana Yoga practice! Thanks for making it so accessible, Tana, by offering the multiple lengths of classes and so many different styles of flows!
I have been doing hip opening yoga flow, ENEMAS AND YOGA for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
I feel like a new woman after doing that flow. But in reality, I believe I have come closer to my true self
Love this Sydney 🤍🫶🏼
Thanks Tana, was so nice to flow with you!
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this was so great! thank you so much, Tana! 🤍🤍
Just what my hips needed after a long run this morning. Still working on that fallen star!
Glad you enjoyed 🥰
Wow this class felt like 10 min! Thank you for everything Tana!
Glad you’re enjoying Gabriela ☺️🤍
That was AWESOME! Thank you so much. That was the perfect stretchy flow
Thank you for this practice. I was looking for someone new with creative and fun flows and I found you. My first video but I will be watching more. I really enjoyed it!
I haven't commented on any of your videos before, and wanted to say how much I enjoy them! Today's was a perfect mix of strength and flexibility, and I felt amazing at the end!
Wonderful flow!! I fell asleep at the end :) thank you so much :)
That’s the best ;) pleasure
I like how you integrate what are new poses (clam shell) as I am used to traditional hatha and vinyasa. Namaste from Pennsylvania US.
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Thanks for the great flow with new moves! The day can start.
Glad you enjoyed 🤍😊
I love your classes :) I practice with you every week. Thanks a lot
...another amazing flow. I'm so happy i found your channel!!
Thank you Tana! This routine is really liberating.
Pleasure Linh! ☺️🙏🏽
Just discovered your channel. I liked this class. Look forward to doing others. Thank you.
Never disappointed and always much appreciated and enjoyed…love & gratitude 🙏 namaste
Pleasure Susan 😊😊
Great start to the morning here in Seattle - thank you!!!
Pleasure Lucy!!☺️💕
Thank you! Perfect for today. The shivasana was profound, too.
Pleasure Dexter thanks for practicing with me ☺️
Slower pace was nice! Also, this is my favourite background for your classes, the window with green behind. One thing about the classes that keeps confusing me is the turns toward the back space. The screen of my mobile is in front of me, and I can't see what you do if turning to the other direction. Often I get mixed with what side are we doing, when this happens. Maybe it's just me, but thought to let you know in case. Thank you again anyway, was lovely 💜
Hey heta thanks for the feedback glad you enjoyed! 😊
The same thing happens to me. Usually the 3rd time I do a flow I get it right:)
Thank you for a great start to the weekend.
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That felt wonderful, loved it! Thank you Tana!
Pleasure maya 🤍
Amazing flow, I felt so tired an now it is so easy
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she is a pro nice job today on yoga
Glad you enjoyed:)
Thank you Tana 💕 this was anamazing, all I needed it today. Loved your guidance and the things you said 💕
Pleasure my dear 🥰🥰
This is a lovely flow, perfect for an easy Saturday. Thank you!
This was sublime. Thank you!
My pleasure 🥰
Thank you for this!
Excellent, creative, fun flow!! Full body feel great!!
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This is the perfect hip opening yoga flow. All my favoured asanas and a very delicious pace! Thank you :)
Pleasure mutsa! 🥰🥰
This was delicious. Thank you so much Tana!
Pleasure Meg! 🙏🏽😊
Thank you loved the flow 🙏🙏🙏
Pleasure! ☺️
Oh Tana, this was the best yoga flow I have done. I love how you did not rush any of the movements. Thank you for sharing your yoga talent with us fellow yogis.
glad you enjoyed such a pleasure 💙 thanks for practicing with me x
Needed this. Namaste Tana! 💖
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I loved this so much. Thank you
It’s my pleasure Anna 🤍
Sure, I feel more grounded after this amazing flow!,🙏
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That was amazing thank you!
My pleasure 💕
Loved this.
Glad you enjoyed Laura 💕
I loved this so much. Thank you! I’m wondering how you remember these long and intricate sequences or do you write them down? I have so much love and appreciation for you and putting this out for us all. Namaste❤
Hey lovely no I have never written a sequence down lol I get on my mat and start playing around and from there build a theme and have a rough idea of we’re I want to go with it and then usually fill in the sequence as I go along :) glad you enjoyed xx new flow is up!
@@TanaYoga I do the same but I can't remember as much as you. You are amazing and I appreciate you a lot!!!
Thank you so much! I exercise with your channel everyday now, you've quickly become one of my favourites. Can your classes be descried as intermediate?
Yay! Glad you’re enjoying juna 💙yes I share mostly intermediate strength based practices 😊
Amazing
Loved it! 🙏
Glad you enjoyed Leouise! 💙
Just i finished the secuence, wonderful feeling, thanks Tana everyday improve with you 🙂🙏
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This was wonderful! I really enjoy the slower pace and connectedness with breathing. Great at the end of a long day. Thank you :)
Pleasure Keegan glad you enjoyed ☺️🤌🏽
Thank you, Tana! An incredible practice that was just what I needed 👍🏼
Love love love this flow! Excellent hip opening practice :)
Glad you enjoyed Murphy ☺️☺️
I cannot thank you enough for this glorious flow that felt oh so delicious❤
I really loved this flow! It was exactly what my hips were needing today! Loved to slower movements! ❤️❤️
Glad you enjoyed Karagin 🥰🥰
feeling amazing after this gentle flow, thank you!
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I loved this flow so much. It was just what I needed after my run.
Glad you enjoyed Cheryl 🤍🤌🏽
Thank you for making this workout ❤️ I feel tranquil and peace in my heart. Love your guide and voice 🥹
Thank you for practicing with me ❤️
wonderful flow!! perfect amount of strength for me today :)
Pleasure aly 💙☺️
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