Glycaemic index chungchanga kan hriat tur pawimawh te, zunthlum natna neite tana thil ei dan tur te, ei atana ṭha te han tar lang teh ang. (@Gilead-Thinghnai)
Ka serh hmawr ah hian beh nuai khawh theih chi hi a awm fo mai a, ka serh hi akhawng laia ka lih phei chuan serh hmawr hi akhi kak dawn dawn ṭhin. A dul laia lih chuan engtin a awm chuang lo, engtia enkawl chi nge niang
A bengrthlakin a hlawkthlak thin khopmai lotizel rawh natna hrang² te hi, Mita lungte awm hi zailoh in a damdawi hi minlo hrilhtheih chuan ka lawmngawt ang zo damdawi pawh nise
Tukinah ka incheckup ve a, zunthlum ka lo vei ve reng mai tih ka hre chhuak a, chaw eihma in 200 , chaw eikham in 280, ei tur mumal tak leh exercise lak dan vel a hriat theih em le, tin dal(dailuah) hi ei a pawi em? Saum bawl te?
A lawm awm thin mange nangma vangin ei tur leh eilo tur te kan hre thei a kalawm khawpmai
A va lawmawm ṭhin em.
I channel hi a hlu hle mai,ngaihthlak nachang hria hi pung deuh deuh se ka ti 🎉
A lawmawm e. Zawi muangin an pung chho ve turah ngai ang. 😀
Bengvar thlak hle mai..👍👍
❤❤❤
A lawmawm in,a bengvar thlak thin e
A bengvarthlak hle mai
A lawmawm e.
Bengvarthlak in ahlawk thlak thin mang e
A lawmawm thin hle mai.
Lawmawm thin hle mai,👍
A lawmawm in a bengvar thlak thin hle mai
🎉🎉🎉🎉
👍🏻👍🏻👍🏻
Ka serh hmawr ah hian beh nuai khawh theih chi hi a awm fo mai a, ka serh hi akhawng laia ka lih phei chuan serh hmawr hi akhi kak dawn dawn ṭhin. A dul laia lih chuan engtin a awm chuang lo, engtia enkawl chi nge niang
Blood sugar level te lo check teh. Sahbawn hman loh tur a ni a, tui lumin lo si ṭhin la. Coniderm F ointment te lo hnawih la.
@@Gilead-Thinghnai min chhan avangin ka lawm e
Coniderm F Ointment chu ka leia, ka serh lip ta ila achhung velah te ka hnawih tel dawn em,
Nikhat ah vawi engzah nge ka hnawih ang
Lawmawm e ... 👍
👍 👍
Mizorama foood supplements lo lut tawh ah chuan oriflame food supplements hi glycemic index ahniam ber ...43% chiah ania
💛💛
Khawnngaihin Inkhelh lai, inkhelh zawh emaw exer lak lai vel a thih thut na lam leh in venna lam video rawn siam la..
Heng hi stroke leh heart attack vang a ni duh a, video ka dah nual tawh.
@@Gilead-Thinghnai awle.. Ka lawm e
A bengrthlakin a hlawkthlak thin khopmai lotizel rawh natna hrang² te hi, Mita lungte awm hi zailoh in a damdawi hi minlo hrilhtheih chuan ka lawmngawt ang zo damdawi pawh nise
Mîta lungte awm chungchang hi video ka dah tawh a, lo thlir teh, hetah hian a awm ang.
Tukinah ka incheckup ve a, zunthlum ka lo vei ve reng mai tih ka hre chhuak a, chaw eihma in 200 , chaw eikham in 280, ei tur mumal tak leh exercise lak dan vel a hriat theih em le, tin dal(dailuah) hi ei a pawi em? Saum bawl te?
Dal hi zunthlum tan a ṭha ang, saum pawh a pawi hran lo ang. Zunthlum chungchang, ei leh in tur te hi video ka dah nual tawh a, lo zawng teh.
@@Gilead-Thinghnai ka lawm e,