Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series)
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- čas přidán 23. 07. 2024
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Episode 1 of series: • Squat Mastery Techniqu...
Hip Rotation Testing Video: • Hip Rotation Testing f...
Hip Scour (hip flexion) Testing Video: • Do These 2 Anatomy Tes...
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Brendan@prime-strength.com
0:00 Overview of what's coming
3:50 What do toe flare & stance width alter?
5:12 Retroversion vs anteversion hips
8:59 Hip rotation testing
13:20 Group coaching
14:00 Stance width & hip flexion testing
24:37 Foot pressure & midfoot testing
29:01 Mobility issues
36:30 Guide information and programming
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset - Sport
Still my favorite channel by far, and the content just keeps improving. Thank you
“DEADLIFT MASTERY NEXT “ button!
Hahahaha I got you fam! Coming right after squat
We want a raw ass video , we don’t want too much edit bro, just finished the 25 mins DL recovery etc/ Squat mastery etc etc , enjoy it sir brendan 😍😍😍
So good, thank you!
Awesome video!
One of the smartest guys i know thanks for the great programming and content!
Thank You So Much 😊💪
Very welcome!
great vid
Brother you are really the best real legit dude, I have been following you for 2 years and I can tell you are a gold mine I swear, God bless I really wish you the best of luck in everything, and when I have some money(it`s hard in my country) you will be my first couch, god bless you again for the information and the details you put it very rare. love ya
Abdullah thank you my brother! That means a lot to me and even without you purchasing coaching I hugely appreciate you.
Many thanks for making this type of content! I have similar hip structure to you so I followed your advice about feeling out where my hips open best and my squat feels much stronger while easily hitting depth and also way less fatiguing on my joints. I ended up going not too wide but toes really flared out and it feels amazing. Also widened my grip in the low bar position a little bit (still rather narrow since I got really good shoulder mobility but not extremely close) and I feel more stable since my upper back in not just bunched up but actively tight. Keep it coming looking forward to the next videos in this series!
Listened to that video before my leg day and wow. It changed everything. The foot pressure tip was the most helpful thing I ever learned. Thank you ❤
You’re very welcome 🤙🏼
Great content as always! If you ever cover the topic of excessive abductor DOMS following high bar squat they would be awesome.
I can try and cover this! In short the adductors act as hip extensors because the hamstrings don’t due to their bi-articular nature. The adductors and glutes in unison create hip extension. The adductors actually biomechanical hip extend often and many people don’t know this. I have a whole video about this private for group members but after the series are done I’ll try mentioning this in a vid where it aligns to give the deeper analysis.
@@BrendanTietz thank you sir! I have asked many fitness experts and that’s the best explanation I have received!
really awesome thumbnail man
I'm probably gonna buy that package!
🤙🏼❤️ very excited for it to come out! The squat one alone is so thorough it’s somewhat blowing my mind how much information I have stored in this big ol head of mine
oh my !! min 32 you made me laugh so hard i spat all my tea 😂
😂 my hips are naughty little joints
@@BrendanTietz 🤣🤣
Any exercises to fix shoulder/scapula mobility for the rack position?
I love you Brendan
For the algorithm
Sir brendan, can i ask why you dont need to do hip shoot if doing deadlift for reps? I found out that i am muscling the weight up, if i do that technique for reps? Any tips or advice,
For conventional I don’t care for it since the stretch reflex builds power. The first rep isn’t started from an eccentric. However for sumo it can create continuity and since sumo is a bit more complex off the floor it can help.
I'm feeling a lot of adductor when I high bar deep squat, is this an indication of weak adductors or abductors? I don't know which one I should spend time training
No the adductors are a primary hip extensor in the squat pattern because the bi articular hamstrings can’t extend due to the hip flexion. Thus the squat mainly trains quads, glutes and adductors.
Ever thought of adding a paid subscription on the CZcams channel?
Lol at 29:20 or so. Longer form content from people who care to make it>
You mention foot pressure but not the walkout
Those are related
The walkout comes in another portion because it’s completely separate of stance position.