20 minute CHAIR Yoga for HEADACHES, Migraines & Neck Tension
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- čas přidán 5. 08. 2024
- Use this 20 minute CHAIR Yoga for HEADACHES, migraines & neck tension to get relief fast from ANY seated position. You don't need a mat or any props, just find a chair and press play. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video was designed to be accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.
You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.
TOO BRIGHT? If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.
PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly.
CHAPTERS:
00:00 welcome
00:10 Grab a chair
00:20 Sit on your chair
00:30 Deep breathing & relaxation
01:38 Neck stretches
05:30 Chest & back stretches
07:25 Seated forward fold
09:25 Slowly rise
10:20 Twists
12:02 Tricep stretches
14:00 Upper back stretches
15:08 Chest & shoulder stretches
15:45 Upper back stretches (switch arms)
16:35 Chest & Shoulder stretches
17:05 Eye muscles relaxation
18:40 namaste
19:00 prevent future headaches with 10 mins of beginner yoga a day
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #chairyoga #yogaformigraine - Jak na to + styl
⭐ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.
You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.
*TOO BRIGHT?* If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.
*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly.
Excellent
I found this routine very effective for my bad neck. Thank you.
Saving this video to listen to your gentle voice when I’m sick in bed in the grip of a migraine. Meanwhile doing this practice to release tension. Love your channel. Thank you for all you provide. ✨💖✨
This worked! Day 3 of a monster headache and it's gone... Relief at last, thank you 😊
It's working for my damaged neck muscles/tendons too. It's so encouraging to see health advice on social media that actually works.
This is actually a life saver for me and my tension headaches. Better than taking pain relievers
Same here. My tense neck muscles find release
This is just what I need. I have tried other yoga channels but I always come back to you. Thank you
"Thank you for considering visiting RA Dream Music. Your support is greatly appreciated."
I cannot thank you enough for what you do. This actually helped my migraine when nothing else was working. Not even medication. Never stop putting out your wisdom into these Yoga videos please! 😊💙
So glad to hear it helped. Take care of yourself!
Thank you so much, I had drums in my head, and now, I m feeling so much better. Thank you for being you and your contribution to make our lives better 💛💛💛
I have been doing this routine for days now. It is really making a positive difference
Thank you so much! I’ve just practiced this without a migraine and will visit again in those early days post migraine when I cannot return to regular yoga or visit the gym x
I suffer from migraines daily and today was the first time I did this practice. It worked. Thank you so much. ❤
Wow! That’s amazing! 💙 I’m grateful you’re here 🙏
Your timing is excellent! This is exactly what I need right now.
doing it every day, helps a lot! Thank you, dear Sarah!
Excellent video!
Thank you so much .That was amazing! Just what I needed ❤🙏🏾
🙏💙🙏
Oh my gosh, this works!! Thank you so much!!
Also, can confirm, first half can be done with a big baby of a cat in your arms that insists you hold him 😂❤
Hope it helped the cat too 🙏💙
You are the best. I needed this very thing for work, and you never fail to make practicing enjoyable and fulfilling. THANK YOU
This was nice! Did it in the evenening and is perfect for after a long day. Actually feel some relief!
🙏💙💙
Thanks, this helped my head a lot, as well as my back. :)
Glad it helped! 🙏
What a great way to start my morning! Thank you.
Great! Thank you so much, I l feeling so much better know. Than you for being you ❤
18:52 just terrific you have helped me prevent and alleviate many migraines:)
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loved this yoga session, really helped with my headache and neck tension, i get a lot of headaches so this definitely helped me, thank you for this
My first time trying this. I feel so relaxed.
Nice relaxation to do with a friend!
Delightful Sara, thank you 🙏🏾
Wow, just what I needed. I'm new to yoga and this is so good for the headache s and some peace and grounding
Great video and really worked.
a great practice for releasing tension before sleep or a short break at work
I’ve had a headache all day and this helped🙏
THANK YOU!
Thank you 🙏
Great video, so relaxing. Can you do this every day.
Yes you can. 🙏
Your a marvel❤
굿 ^^
❤❤❤
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Nice ma'am I like your style keep safe,new friend 2niofacts
بالتوفيق للجميع وعندي الجديد ربنا يكرمكم
Is it okay for me, a beginner, who isn't experiencing headaches and tensions?
I doubt it would hurt
yes, absolutely!
Thanks for sharing. I really need this for my disturbing pain. God bless! 😘 💕 😘
May I invite you to my channel you might like and enjoy as well. Merry Christmas.
😊 🎄🎄🎄 😊