7 Night Habits - మెల్లగా అలవాటు చేసుకోండి ఆరోగ్యం మీ చేతుల్లోనే

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[@devikabhatnagarsteluguchannel]

Dear friends,
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[@suryanaryanasimharaju4003]

Friends, relatives and well wishers tho contact and phone calling frequently is also desirable madam for mental peace i think.

[@nalinich6903]

Madam..... I am willing your words..... I should do all things maximum

[@ElkapelliMallesh]

⁰0😊😊😊😊😊😊😊😊

[@ravindrasagar90]

1) Early dinner
2) Walking after dinner
3) Brush before to sleep
4) To do list for tomorrow
5) No screen time before to sleep, atleast one hour before
6) Book reading before to sleep

[@user-qg4ir]

Thanks

[@suddalabhaskar4385]

మేడం, ఆరోగ్యం గురించి మంచి సలహాలు ఇచ్చారు. మీకు కృతజ్ఞతలు 🙏🙏

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా ❤❤❤

[@lakshmipathideekonda9348]

చాలా మంచి విషయాలు సూచించారు. థాంక్స్ మేడం

[@bhagyalakshmi7543]

Tq madam manchi alavatul chepparu

[@kpr4221]

Thank you amma garu

[@VaniKitchen369]

Baga chepaaru mam

[@srinivasaraothota9357]

Thank you man,
Good message given to us.

[@auprihima6179]

Meru cheppinatlu chesanu Bp low ki vachindi amma 120/80 ayendi amma😊tq so much walking chesthunna evng tq so much😊

[@devikabhatnagarsteluguchannel]

చాలా సంతోషం 🤗🙌

[@shivalakshmisunchu992]

Very nice habits , sure to follow madam, thank you for your concern 🙏

[@sundarasettyanjaneyulu914]

Thanks madum garu

[@nagarajunaga9059]

Thank you medam.good video

[@lathasspace1753]

Manandaram 2024 lo kotta habbits nerchukoni mana arogyanni kapaadukundam tq mam😊

[@gpouvsrinovasarao2071]

Super ga chepparu Madam

[@MeenaKumari-cz9pm]

Thank you so much ma'am 🙏❤

[@ADITYA-xt7yo]

Baga chepparu madam

[@akenamamatha7190]

Tq mam .well explanation.

[@achandramouli7881]

Thank you for your best healthy advices

[@lotus4276]

Good information 👍

[@yerralingannagarirushikesh2442]

Thankyou madam garu

[@user-lg3sw5we8t]

Ok madam thank u so much nice video

[@geethamandavilli4110]

Thanks mam for nice video

[@rapthaduchandra1113]

Good guidance... thanks you madam.

[@renukaveraiah5810]

Good information mam tq so much

[@durgadevi6755]

Good evening mam TQ so much

[@user-yf1gy7ur2d]

Tq so much

[@madhusudhanrao2094]

Yes Best advice for sleeping early mam🎉🎉🎉🎉🎉

[@TotaPrasanth]

Thank you madam

[@sivanagakumariv4080]

Thank you so much Amma🙏🏻👌👍💐

[@pothireddyprasunadevi2006]

Madam,I like your videos.

[@sridharchalagalla4835]

Nice and useful mmotivation for everyone Mam

[@kanakayaneradi5997]

Thank you mam😊

[@Csr721]

Thank you very much medam.May God bless you abundantly 🙌.

[@pushpavathibangaru8544]

Thanks a lot mam for giving nice information

[@divyatirapala9705]

Reading a book before bed time😊

[@user-ls2ru9nf9n]

Thank madam garu I follow today onwards

[@suvarthagollamandala8101]

🙏 🤝👍 for sharing good information ma'am

[@harikamusturu101]

Thank you so much 🙏

[@nagajyothi5839]

Thank you mam

[@battinarajini2037]

Thank you so much madam

[@nagulmeera234]

Tq madam from vizianagaram

[@divyatirapala9705]

Happy to see you mam😊

[@lakshmineelam1698]

Thank you medam ❤

[@challavenkateshwarlu4397]

Good morning good msg

[@vasanthagoodchannelthotapa2946]

Very nice madam

[@padmap1559]

Thank you Amma very very happy

[@gsramreddy7193]

Thank you very much Mem Ji

[@vijayachandragiri2067]

Good habits 😊 thank you mam…

[@palakurthisomashekar5376]

Good habit madem tq😊

[@kamala9141]

Thanku 👌😊

[@bhavanis4039]

Devika mem meru nise so so🎉 supar and xlent iso like it❤

[@shivagdyana1676]

Good advice

[@chakalijayam6828]

Good morning mam ❤

[@lalithasanam9359]

Thank you madam😊

[@indiradevitalakola5559]

Meeru chepinatlu chestaanu 🙏🙏

[@mpheonarayanareddy5208]

Planing tomorrow,book reading

[@leelavathikedimi]

Thank u thank u thank u madam

[@ammajimarlapudi9166]

❤❤ super 💯

[@bharat392]

🙏 madam garu

[@sunithatekumalla8048]

Thank you for your advice Amma ❤

[@ChandraShekar-pk9cg]

Thank you amma

[@krksrirangacharry5978]

Thank you Madam

[@Mindspace217]

Tq madam

[@vijayadayaneni8179]

సెవెన్ super maam

[@ramakrishna2997]

Jai Sri Ram
Good information madam
Jai hind.

[@sailajar9609]

Too good Andi. I m following all these. 9.30 to bed. Since childhood. Thnq for all ur informative videos.

[@indirabehera4645]

Thank you

[@bhanutechv4832]

Tq mam🙏🏻🙏🏻🙏🏻🙏🏻

[@p.eswarreddy9594]

TQ medam nice

[@prasadbabu7471]

Thank you Raju garu 😊

[@nmunisankar8649]

Tq Madam

[@srinivasnagula297]

Medam, chaalaa rojulu ayindhi, mi videos chusi

[@NarayanaG-xu8ll]

We are followed 6 points
Thank you medam

[@vinathavinnu]

before sleeping meelanti manchi guruvu ki thank you cheppi padukovatam oka good habbit

[@mvkumaripathagolusu6688]

Early food bed&scree walk
Good mam. Thank you mam

[@ldsmadem3950]

Tq you madam

[@SrujanaPeddapalli]

Super madam

[@tulasi-tt5jj2ry1h]

Thanks madam

[@mkartik5958]

Me video,s super 👌

[@mangatayaruemks7212]

Namastye mammeenmalanifollowayyutaam mamtq happy new yearnd sankranti

[@padmavoore3953]

Thank you mam you have give good suggestions
I try to early to bed , plan for tomorrow and book reading.
Thank you mam

[@kandibujji4899]

Ok madam I try

[@lataganti5026]

Thnq madam for ur tips, nenu meeru cheppinaavani already follow avtunna okkati tappa, adi night walk, àlavatu cheskunta. Thnq so much

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@enjoyeverymoment9607]

Jaya ho koti koti dhanyawad maatha ji

[@Vijay-df6jb]

Good morning madam

[@tkalpana2425]

Tq mam for giving valuable information
Morning levagane pani lo padipothanu. Danni tagginchi yoga chesukovali

[@mamidipremkumar4517]

Andari gurinchi meeru alochinchatam arogyam patla mee gouravam choosse jijanga madam meeru chala goppavaru

[@user-qn7ym7px2q]

From today evining I shall pracise "Night Walking, tooth Cleaning & good book reading" Madamji.

[@chandravarma3046]

Thank you madam for good habits video

[@devikabhatnagarsteluguchannel]

It's my pleasure🙌

[@jakkampruthviraj6485]

ధన్యవాదాలు మేడం

[@jyothib1678]

Thanks for valuable & simple video madam.
1. Early dinner
2. Avoiding screen
3. Night walk

[@csuvarna5589]

I want to start my brush in night time...Night walk,planing for tomorrow.... superb mam 🎉😊

[@devikabhatnagarsteluguchannel]

Great 👍🙌

[@krishnababuvuppuluri2892]

Tan q mam

[@kallakurikameswari3702]

Ok aka e roju start tq

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@sonymortha4121]

Hi madam

[@sivashankar223]

Mam, your cooking video post pannunga

[@myclasses5737]

I need to start brush at night time thanku

[@kotavasavi8144]

Thank you mom i love you

[@RamNarikella]

Mam endometriosis ki healthy diet recommend cheyyandi mam

[@donthashashidhar4976]

Meditation /Yoga