Sever’s Disease: Causes, Treatment, Exercises, Prevention
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- čas přidán 13. 06. 2024
- The most common cause of heel pain or Achilles pain in children is Sever’s Disease. In this video, Alison explains what Sever’s disease is, how you diagnose it and what the typical symptoms are, as well as how to treat it. She also explains how you can prevent Sever’s disease from recurring.
👉 Some of the products mentioned in the video are available here:
✅ Gel heel cups to raise the heels: geni.us/Sc7h8
✅ Foam rollers: geni.us/crmNY
✅ Massage guns: geni.us/l1nLg
✅ Reusable ice pack: geni.us/tAaXMqV
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
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📚Chapters:
00:00:00 Introduction
00:00:46 What is Sever’s Disease?
00:02:33 Symptoms
00:06:23 Treatments for Sever’s Disease
00:06:45 Relative rest
00:08:41 Orthotics
00:12:09 Medication
00:13:25 Ice packs
00:14:39 Stretches, massage, foam rolling
00:17:15 Strength training
00:19:06 Prevention: Training errors
00:25:16 Other factors for prevention
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References:
Alfaro-Santafé, J.; Gómez-Bernal, A.; Lanuza-Cerzócimo, C.; Alfaro-Santafé,
J.-V.; Pérez-Morcillo, A.; Almenar-Arasanz, A.-J. Effectiveness of Custom-Made Foot Orthoses vs. Heel-Lifts in Children with Calcaneal Apophysitis (Sever’s Disease): A CONSORT-Compliant Randomized Trial. Children 2021, 8, 963.
Belikan, P., Färber, LC., Abel, F. et al. Incidence of calcaneal apophysitis (Sever’s disease) and return-to-play in adolescent athletes of a German youth soccer academy: a retrospective study of 10 years. J Orthop Surg Res 17, 83 (2022).
Hosny, G., Al-Ashhab, M., Moeselhy, M., Abdrabboh, M. (2021). 'Current concept review of Sever's disease in paediatric age group', *Benha Journal of Applied Sciences*, 6(4), pp. 297-303. doi: 10.21608/bjas.2021.197986
Kothari, E.A., Padgett, A.M., Young, S.M., Ray, J., Shah, A., Conklin, M.J. and Conklin, M., 2023. A Review of Pediatric Heel Pain. Cureus, 15(1).
Smith JM, Varacallo M. Sever Disease. [Updated 2022 Sep 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023
Wiegerinck, J.I., Yntema, C., Brouwer, H.J. et al. Incidence of calcaneal apophysitis in the general population. Eur J Pediatr 173, 677-679 (2014).
Extremely helpful and very, very thorough video. My kid is actively playing soccer five times a week and he's 13 years old and has been having heel pain off and on for the past couple years.
Glad it was helpful!
What a great breakdown. This is such a useful share. Thanks for your time.
You're welcome!
Some of the products mentioned in the video are available here: ✅ Gel heel cups to raise the heels: geni.us/Sc7h8 ✅ Foam rollers: geni.us/crmNY ✅ Massage guns: geni.us/l1nLg ✅ Reusable ice pack: geni.us/tAaXMqV
If you buy anything via these links, we may get a small commission at no extra cost to you.
Thank you. My son just reported this symptoms and it looks very much like Sevis. He is 81/2 and just got back into sports after a break due to allergy season
You're welcome!
Hey I wasn’t sure if I had this or Achilles tendinitis. The pain started from age 13, now I’m 15 and the pain is significantly better but I still have some tenderness. I’ve gone to a physio and they gave me a stretch for my calf and I have an orthotic appointment.
Do you think this is severs??
It is more likely Severs
My son has this and he can barely walk. It’s so awful. Doctor said it will go away at 14. But you are 15 I’m so sorry. It’s been 11 months so I hope your pain is completely gone.
Heel bone spurs or retro calcaneal heel bone spurs are not something to take lightly.
Hey I recently got orthotics but for some reason, it kinda developed pain in my heel/Achilles when I wasn’t dealing with pain for a couple months. It’s been 5 days so far, and the pain decreases when I take off my shoes.
Would it just be my feet trying to get used to the orthotics?
No, orthotics should not cause significant pain but it is best to ask the person who issued your orthotics because they will know what you should expect and adjust them if needed
@@TreatMyAchilles alright thanks
this can happen to adult ? i workout with bear foot and suddenly i got pain on my both achillie tendo..... its been couple of weeks and its painful in the morning or after riding car or after i sat on the same possition for an hour and then walk
That sounds like Achilles tendonitis - this video explains what it is and how to diagnose it: czcams.com/video/cNOxd3w37K0/video.html
And this one how to treat it: czcams.com/video/H1nfgU1amvg/video.html