ASMR For Insomnia Caused by Anxiety - slow focus triggers, face massage, body scan, 30 mins
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- čas přidán 13. 10. 2021
- hey love. this slow trigger video includes some focus triggers, facial massage, light triggers, breathing exercises, a body scan, and personal attention. i always use ASMR videos to relieve anxiety that keeps me up at night and i hope this video can do the same for you. sending you love & hugs! i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
LINKS, SOCIAL MEDIA & PAYPAL TIP JAR:
beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
*updated once a month*
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.
this honestly made me cry (in a good way i promise), ive always been very independent since i never really received any affection, so even having it virtually is a big thing for me. i know this video is just a small thing for comfort but i really appreciate it, keep doing what you're doing because i know I''m not the only one that feels like this. love u tori. -a stranger
love you 💜💜
You will be great today. I believe in you.
Beautiful speech 👏👏👏
man up nigga
😅
I suffer from extreme anxiety, as of late it's at it's peak when I lay my head down for bed. ASMR has always been good for me when it comes to helping me calm myself. You in particular are a favorite of mine 😊 and this video is just want I needed!
"Hey Sleepyhead" is definitely your trademark I agree with Fabiola. I absolutely love how much you show you care. Thank you T for all you do. It is so massively appreciated. You are my go to ASMR for everything. But you have also introduced me to some other awesome creators. But you are the #1 ASMR in my book
oh goodness thank you 🥺💜
timestamps!!
00:00 - 2:13 | intro - whispering + camera touching every so often
2:14 - 4:01 | relaxing facial features and shoulders - whispering
4:02 - 7:09 | focus on your breathing - inhaling and exhaling
7:10 - 7:21 | are you feeling relaxed? - whispering
7:22 - 7:52 | can I give you a hug? - whispering into one ear
7:53 - 10:53 | lighting a candle - whispering, tapping, mouth sounds, lid sounds + match/fire sounds
10:54 - 12:17 | focus on the candle - mouth sounds, whispering
12:18 - 12:57 | check list? - whispering, get comfortable and relaxed + focus on the candle
12:58 - 19:01 | body scan - whispering, stop worrying, light triggers, visual triggers + often check list
19:02 - 20:17 | something you’re grateful for - mouth sounds + whispering
20:18 - 22:45 | focus on the balls - whispering, mouth sounds, light triggers + breathing
22:46 - 25:01 | ice globes - focusing, whispering, tapping, water sounds + mouth sounds
25:02 - 27:03 | massaging your face with ice gloves - whispering + visual triggers
27:04 - 29:34 | face roller - visual triggers, whispering, rolling sounds? + mouth sounds
29:35 - 33:06 | wiping your face until you fall asleep - camera brushing, whispering, sponge tapping, mouth sounds + positive words
you are loved and appreciated for this 🥰🙏🏾
i genuinely cant listen to asmr without timestamps thanks sm
i struggle w severe anxiety and its 2:30am and i have work in a few hrs and this is helping so so much 💓
Lol it’s 2;25 a.m for me I just can’t sleep, endlessly scrolling through asmr trying to rest. We’re in this together!
@@KN-lq1solay down close your eyes relax all your muscles
@@vetali39499 easier said than done I'm stiff as hell🥲
OM IS 2:59 FOR ME!!! I HAVE TWO MORE TESST (I HAVE AHD 7 AND HAVE 6 OR 4 MORE) AND I CANT ALEPE GUUFUFUFUUFUFJFKFKF TANK
You could not have uploaded this at a more perfect time.. really struggling this week and THIS is everything! I adore YOU and your videos, Tor! ❤️
sending love & hugs! (if you like hugs hehe) 💜
I absolutely appreciate to no end this video and specifically the fact that you didn’t make us count our breaths. I always feel very insecure when I can’t hold for 4 seconds due to my asthma being pretty bad. Lungs refuse to work correctly we love it here 😌 it also causes an enormous amount of anxiety which then makes it harder to breathe. I don’t think many people think about that. ❤ this video made me feel really comfortable and has been helping me get through really rough nights
Same here for the asthma!!and another thing that made me so comfortable and not anxious is the fact that she doesn't talk about anxiety!! I really hate when I watch an ASMR videos to calm myself down and all they talk about it how I feel stressed and anxious!!
you are one of the few people I can actually listen to when I need to fall asleep, I love your voice and all that you do especially since it comforts me when I am at a low point in my life
This showed up on my YT feed at the perfect time. I’ve been dealing with a lot of anxiety due to school and health issues and haven’t been able to sleep well, if at all. Thank you so much for being understanding and caring. You are an amazing soul❤️
My anxiety is so freaking bad rn and its 2am and I have to get up at 6 and this is really helping me
Me right now
Same here. It gets hard to breath. And my brain immediately wants to pump more air, not knowing that it’s the problem and my breathing is actually fine. When it first happened months ago, it was really traumatic. So the trauma reoccurs, and I have learnt to manage it. If anyone else has this; No, you are not going to die, just breath normally and relax your body. Go about things normally in your day. The more you focus on it then worse it get. Read a book, listen to music, yoga, meditate, breathing exercises, stress relief toys, writing down how you feel, talking to someone you are comfortable with.❤
I feel like “hey sleepyhead” has become ur thing! and I love it so much lol. This video is amazing! It relaxes me so much, ty T
Ok ay g
haha it definitely is 🥰
When you say hey sleepy head I’m like oh hi 😴
im 8 months pregnant and watching all ur videos really helps me 💆🏻♀️🫶🏻✨
I felt this so sweet. I’ve dealt with anxiety for a while off and on. This is very true when you pay to much attention to it it just gets worse. This was lovely 💖
I’ve been having a rough few weeks,really needed this! Thank you!!!
One of my favourite things about your videos like these is you reminding us to relax our shoulders, unclench out jaw and relax our tongue and forehead, it makes me so relaxed and brings me right to the present moment❤️
I love these so much! I’m not even a minute into this and it’s already relaxing. I fell asleep to these the other night
Thank you so much ❤ this was exactly what I needed, anxiety is something that I deal with on the daily basis and after watching your video I was able to not only fall asleep but my anxiety went away.
This video worked like magic I couldn't sleep and it was like the third night already. I was feeling so anxious but the moment you said something around the lines... don't worry about nothing that already happened or what's gonna happen tomorrow focus on this moment that made me calm down so much. The breathing exercises and everything made me go back to sleep. I just woke up and wanted to say thank you
the hand movements with the jewelry on is so tingly to me.
I have a newfound health anxiety disorder. It is absolutely life altering. I am managing a bit with the Olly Stress gummies. The anxiety is still there but it has taken the full blown panic attacks away. Just wanted to share for others!
Anyways this video absolutely helped me last night and I’m back again. New subscriber here. Thank you!!
@madisonhicks2003 what are Olly Stress Gummies?, sounds like something I could be interested in.
Ah I’m so happy you’ve posted a few videos this week and I love them ❤️
I am so appreciative of all you do. I have re-watched this video like 4 times
My favourite one yet❤️
tori! You’re so precious 🥺
Thank you for doing what you do x
You are my fav ASMR artist! Thank you SO much for relaxing me!
ugh perfect timing!! you’re the BEST 🥰🥰
Thank you T, I've had insomnia for years now and this is so tingly I'm barely awake to type this out. Nigh-night 🌙 😴
These videos have changed my life. My sleep, my anxiety have improved remarkably and I’m a happier person. One million thank you’s from amsterdam!!!
I love your videos I listen to them every night to help me sleep bc I’m always crazy busy and have a lot on my mind and this helps me clear my head and sleep. So thank u so much ❤️❤️
i hope u don’t think this is weird even though it kind of is, u help with my inner child’s sadness and trauma. idk why but u bring me a lot of comfort when i’m down so thank u tori
The wiping the camera near the end was so good . New favourite trigger
I listen to you every night and during the day on my days off if I feel I’m having anxiety and I’ve been watching this video since you posted it and still haven’t gotten through the whole thing because within the first 5-10 minutes I’m passed out sound asleep. 😴💤💜
Your voice is so soothing and relaxing. Thank you so much for all the time you invest in your channel
OMG NO WAYY!! i experienced insomnia last night and have had a horrible week. you are perfect timing, i love your videos !! 💕💕
Your videos help so much, sending calm energy and good thoughts to you 😌
I struggle with anxiety that makes me physically sick. It manifested last year in January, it was absent through summer and early fall. Tho I've noticed since starting school it's slowly come back. As I write this, I am going through a harsh burst of it. This video has always been a source of comfort to me, and so I wanna say thank you for making this video and for helping me through these rough patches.
Thank you always for your videos! I’ve got really bad anxiety & your videos are really calming. Appreciate you!
She always helps me sleep! Couldnt make it through a night without her! Love my icon, keep doing you its awesome!
I love her voice and it’s so good how her voice was normal and switched it to whispering I love it
Hey there, hooman!
I just wanted to stop by and send you a message. Keep in mind to prioritize your own wellbeing and take care of yourself. You deserve to be healthy and happy.
Each day is a fresh opportunity to make the best out of your life, so grab it with enthusiasm and thankfulness. Accept the trials that come along the way because they will make you a stronger person. Cherish the moments of pleasant and laughter, as they add lively colors to your life.
Always be proud of who you are and all that you have achieved. Celebrate all of your victories, no matter how tiny they are, as they represent your determination and dedication. Reflect on your strengths and acknowledge your value and worth. You are capable of greatness and possess the inner strength to realize all of your aspirations.
So, go out there and live the best life you possibly can. Spread kindness, embrace love, and treat others with respect. Surround yourself with people who will motivate and encourage you. A good life is characterized by the enjoyment we produce, therefore find delight in every moment, even the smallest ones.
Take care, my friend. Have an amazing day, and may your journey be filled with endless blessings.
Warmest regards,
From a stranger
I usually watch asmr in my bed right before I asleep so i really appreciate your videos!! Lovess it how it wasn’t hurt my eyes in the dark 💕
You are one of my fav ASMR Artist, thank you for making me sleep at night 🙏🙏🙏
Ok so I couldn’t sleep at all last night (The last I had checked the time it had been 4:57 am) so I used this and was knock out in a few minutes. Love it! Thank you so much!!
I will always tell you how great you are with visual triggers, you’re my fave 💜
Thank you so much for this! I wish you the best in everything, you're truly a very sweet person❤️❤️❤️
You’re the only one that can calm me down enough to sleep. Thank you❤️
I am absolutely living for the tingly noises from all your pretty rings!! 😍😍😍
You should totally do a night before Christmas long sleep video with triggers! I’m usually super excited and anxious Christmas Eve and I watch your videos every night to sleep so that would help me and I’m sure lots of others fall asleep before the big day!
I just love your videos 💕 you help me to calm down and not have a racing mind . Thanks for all you do 🤗🤗
You are the BEST ASMR I have EVER watched 💗💗
I've watched a bunch of ASMR lately, found this spoke to be especially about pushing my tongue up to the top of my mouth, wow I can't express how good this is
Girl... you're a miracle ❤️
Thank you soo much for letting me have some great sleep!!
Much love honey
at the hug i started crying. i really felt that you know?? thanks for doint this Tori ur amazing!
doing*
It's 4:11 in the morning and I've been trying to fall asleep for hours with no complete help- hopefully this works-
My dumb self clicked the number like a timestamp
@@no.8952 XD I feel you with that-
Your videos are amazing they help me relax and drift off to sleep calmly and I have never been one to enjoy asmr
I definitely needed this!!!! Thank you Tori!!!
You became my favorite ASMRtist 😍✨💪🏻 I Just can't sleep without your videos...
So much love from Costa Rica 🇨🇷✨🥰
I watch this video religiously before bed and I don’t think I’ve ever seen the end 😂😂 I’m always asleep before then!!! You are awesome!
I lied about the top five being my favorite video. THESE MENTAL HEALTH VIDEOS ARE EVERYTHING!!!!!!!! I love this so much!!!
I always always watch ur videos before bed always . I heard others and ur the only one whom relaxes me and gives me goose pumps lol.
This realy helps because i might have anxiety and have insomnia maybe caused by it. At my age (10) {yes im young} its hard for me, upcoming school work, new class, friends, taekwondo, cleaning. Its stressful. Its hard to breath from anxiety maybe. This helped so much may god bless you, and have a great life😊🌸
Needed this today. Anxiety disorder and OCD are strong and overwhelming. Thank you!
Wonderful video, thank you! I’m starting a new job tomorrow and the nerves are intense, I needed this 🥰
Ok so at this moment when you mentioned about the jaw, the eyebrows and the tongue… I felt so weird cause you were describing exactly the way I was 👀
Looks like you know what you are talking about 😅 . It feels good to not feel that lonely for a minute, thank you so much 😇.
This bundle of anxiety, depression and insomnia is killing me, thank you for what you do 🖤
T, thank you so much for what you put into this world. You have been so helpful and lovely to me, and so many others. I adore you.
I love your videos you have helped me sleep a lot better with your videos! Thanks for being amazing ❤️!
Your videos are wonderful and help me sooo much!! Thank you!
The tingles.......I can feel my hair growing 😌 love love love your content 💛
I just bought the same candle! I’m commenting before it puts me to sleep and I forget 😅 I love this video as always🥰
you always have perfect timing 💕
LOVE this Tori. Recently lost my best friend and haven’t been sleeping well. This has helped me so so much ♥️♥️
oh no i’m so sorry to hear that, thinking of you! 💜
This definitely gave me a release and made me cry I love this ❤
your videos make everything better, but this one....this one hits different. thank you for this T
I NEEDED this tonight thank you
I have really bad anxiety and have trouble with sleeping a lot and this video always helps so much thank you
Infrequently..I've tried watching other content creators ASMR. But I end up saying "they're doing it wrong" because restful rambles is the best! None of them do as amazing of a job as you! Thank you for what you do!
this is so timelyyy! 🥺 I'm struggling on studying for my board exam. Then it appears on my home page. thank youu 🥺❤️❤️
good luck on your exam! 💜
I love that your background is black & not super bright or busy! Love your video ❤️
❤ love the emotionally healthy info in the beginning, today was a hard therapy day and my anxiety is affecting me for the first time in months (it use to be chronic) and this is so soothing and comforting
Also breathing deeply (very intentionally) and squared breathing while in states of elevation can cause the feelings to grow, if it doesnt work with you a good tip i was given was to always make your inhales SHORTER than exhales and exhale through the mouth ❤
She is so good I love her and what she does and It puts me to bed
My friend was really helped by this. Thank you kind lady queen ❤Thanks for all of your hardwork...you earned a sub!!
Your voice is the main trigger for me ❣️
Really needed this. Thank you so much. Sending big hugs your way lots of love. 💖💖
Thank you so much for these videos I was so happy to see another NEW video!!!!!!!!! ❤️💖
Really needed this. I'm so stressed about uni and actually getting in and then being able to afford to go and moving away etc...so thank you
you’ve got this 💜
I’ve never been this early! I love your videos your the first person I ever watched and your by far my favorite amsrist! I love you!
You’re the absolute best! 🥰
I’d love to give Tori a hug, seems so sweet!
Yes! My favorite ASMR Artist is Back! 💖💖
I love this video I keep watching it cause it helps my anxiety sm
I come back here to relax at night. Thank you for this video.
Hey thank you a lot for this I have Covid and kinda regretting breathing so thank you for being my comfort
Yesss new video again! 😌 thank you 🥰
I usually don't get tingles from someone's voice but her voice is 100% different and it's kinda funny. Thank you for being my new favorite asmrist I love your videos! 💜💫
I’m excited for this 😁 I frequently get more anxious at night, so this is great! 💕
me too! i won’t even realize my anxiousness during the day (unless it’s severe) & then i get in bed and it completely takes over! 💜 sending love
i almost cried when u hugged me thank youuuu🥺💜
i hope nobody who knows me sees this, but oh well. i messed up earlier today and got my whole family in a big fight and might've gotten my phone taken forever. Its been a hard couple months and right now im on my period and have a cold. i messed up and i feel absolutly horrible and i dont know what to do because my phone is kind of the only comfort i have at school, or out in public. I dont know what im going to do because i said and did many mean things that cant be undone. This video helps me almost every night and i dont know what I would do without you. thank you tori 💗
This video helped me so much bc the past few days I haven’t been able to sleep because my best friend is getting his 15th surgery on his ear so I’ve been very anxious and worried so this helped me relax and not worry so much thank you!!!☺️
TYSM it's 12:00 and I need to go to sleep and this helped so much with my anxiety ❤
i have an interview at Oxford university tomorrow and i’m quite anxious now- i wasn’t before but now i’m going to sleep it’s suddenly starting to hit me. and i can’t sleep because i’m dealing with food anxiety as well (i have an ed which really doesn’t help lol) but you are honestly one of the best asmrtists out there, truly the most relaxing. thank you 🙏🏻
How did it go 🩷🫶
@@S4r4h_08 it was really good 😭🙏🏻 they were really happy with me and called me back for two more interviews. we find out next week whether we got in or not and i’ve got my fingers crossed 😩🫶🏻
@@swagmeister5323 🤞🤞🤞🤞 Good luck 🫶
@@swagmeister5323 ahh that's so sick to hear, don't forget to update!!
@@brutusbabes9512 hey ik you don’t know me but you said update so i thought i would- i got into oxford!! crying rn haha. tysm for your kind words
Hi you posted this video at the perfect time I love your videos
How come it feels like
Coming home when watching u at night? Feels like coming home more than coming home to my actual home.what a space to breathe , acceptance and relaxation!!