SACRAMENTAL PAUSE BY DR GREG BOTTARO

Mindfulness aims to ‘fill the mind’ with a focussed awareness and is proven to be very effective in managing anxiety. Catholic Mindfulness grounds this practice in prayer and invites the active engagement of God in the process.
The Sacramental Pause was designed by Dr Gregory Bottaro as a daily mindfulness practice that helps us to connect to God present in the world, and in our bodies. A sacrament according to St Pope John Paul II, ‘makes visible the invisible reality of God’. Thus, the Sacramental Pause aims to enhance our awareness of the sacramental presence of God in our life through the ordinary encounter with everyday reality.
To find out more about Dr. Greg Bottaro and Catholic Psych Institute, visit: catholicpsych....
Get a FREE Sacramental Pause handout activity, visit:
cathfamily.org/...
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[@jeaninedriessen4079]

Thank you sooo much for your beautiful take on the works of our minds & bodies as a Catholic . I’m so happy& grateful to have been given a copy of your book ;” THE MINDFUL CATHOLIC” God bless you & may we all grow in Personal awareness and.🙏🏻👏

[@jeaninedriessen4079]

And self awareness.🙏🏻