கொரோனா வராமல் இருக்க : டாக்டர் சொல்லும் உடற்பயிற்சி | The Perfect Breathing Exercises During COVID

Here are some breathing exercises to strengthen your lungs
Performing some breathing exercises every day is one of the easiest ways to maintain muscle strength around the rib cage and diaphragm. This can help to keep your lungs healthy and cut down the risk of complication from being infected by the coronavirus.
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[@rajimuthukrishnan1969]

நன்றி ஐயா 🙏

[@natarajraj8502]

Thañk u for your good information's dr

[@sasikalakumar9582]

Thank you so much for your explanation

[@ajaci0686]

Thankyou dr for your useful information 🙏

[@sankagiritownpanchayat1487]

நன்றி ஐயா

[@soundarrajan1155]

Excellent!!!

[@srinivasana1454]

thanks newglitz the useful information for current situation

[@saravanamanickam8355]

Thank u so much sir

[@sakthistyle3780]

Thanks a lot dr

[@jeevanathan359]

Thank you sir..

[@sandhoshperiyasamy6922]

Thank you sir🙏

[@sakthivelthangam1551]

Super sir thank u very much sir

[@v.p.hemambiga3698]

Very much needed during this pandemic Dr.
Thank you.🙏

[@MohanRaj-te6gt]

Good information, morning mattum tha pananuma doctor

[@v.p.hemambiga3698]

@@MohanRaj-te6gt any time. Best half an hour before food.👍

[@SuvayinRagasiyam]

பதிவு அருமை Dr.👍🙏

[@3Kids-Journey]

Super sir 🙏

[@sasikumar-jt7fb]

Thank u veruch

[@banumathib6876]

நன்றி நன்றி மிகவும் நன்றி

[@-infofarmer7274]

மிகச் சிறப்பு

[@raghavaramesh9647]

Yk

[@pavalamuthuvenkataswamy2306]

Thanks Sir

[@guruprasad948]

Super doctor well done Dr

[@NamumSathikkalam3943]

Super sir

[@baskarane7823]

பயிற்சி அளித்தமைக்கு நன்றி நன்றி நன்றி.

[@rajasekar2860]

Thank u sir

[@Darkknight-di1nh]

Super pro

[@sivashankar2347]

Sir, timely explanation for breathing.
Simple exercises, but huge benefits n preventive steps against Corona 👍👌

[@m.vasanthkumar2402]

Good

[@guruprakash6666]

Cold cough illa but smell mattum theriya matinguthu fever vanthu seri adichchu

[@prabu106]

I'm also same feeling . What is the solution for this

[@guruprasad948]

Go for test

[@thulasibai9912]

🙏

[@ganasenlashmi4102]

நன்றி சார்

[@g.solomonrajag.solomonraja2125]

Honest doctor become a God man.

[@thilagavathyk2805]

👍👍👍👍

[@premaprem5482]

Thank you so much sir ........u live long years........

[@malligak6347]

Arumaiyana pathivu dr oxestion kidaikama konja neram panumpothu relef kidaikum

[@muralimarina9556]

Weldon doctor

[@azambasha3164]

👍👍👍👍🙏🙏🙏🙏

[@geetharam2959]

Thank You Sir

[@anusuyaanusuya8677]

🙏🙏🙏🙏🙏

[@sumathiganesh5034]

Doctor, BP patients can do pranayama and these breathing exercises?

[@v.p.hemambiga3698]

Sure. 👍

[@thangavel9977]

Sir ellorum panalama

[@Varshaharsha1455]

Fever nd body pain , head ache kann erichal irukku. Paracetamol 650 sappital sari aayuduma sir

[@inderchand7896]

Aidum

[@Varshaharsha1455]

Thank you sir

[@kumarsbedok2991]

No..better check it

[@manikandanm6160]

No.check covid -19 rtpcr test.or. if you are in chennai go to tambaram kj hospital they vheck covid. Test in 1 minute.

[@sumathij9954]

Thanku sir

[@avkranjithrajkaliannan6304]

Dear sir, when you expand your abdomen air will go to lower part of the lungs. Always air goes to lungs only not abdomen. thanks

[@sakthinanthini7150]

Sir this exercise suitable for pregnancy women

[@dividd7543]

Except the last

[@ramkumar-eh8ye]

Doctor name enna?

[@lakshmiganesan9220]

Thanks a lot doctor 🙏

[@poppyteto8170]

Sir past 3 days m having throat lite a infected...only in nite time... swallow Panna koncham kastama iruku... M in fear
Is tat COVID??? Plz help
Anyone???

[@srividhyasaranathan58]

Super 3 eair finger vachikanuma ^ku sound kutukanum solregapureyali

[@jeyasankarthavamani4342]

Good and valuable sir,valthukkal

[@sritharsarguru2270]

Sir Exercises panum pothu ennakku cough rembo varuthu nan Enna Panna sir

[@suriyakalai1473]

Same problem for my husband.. age 32..pls reply

[@srinivasanagencies2586]

நீண்ட நாள் உயிர் வாழ உடற்பயிற்சி அவசியம்... நம் இறப்பை தள்ளி போட வாய்ப்பாக அமையும்...

[@velinfo7745]

Very much needed during this pandemic Dr.

[@raghavannambiv9964]

Thanks doctor

[@vennilasubramaniam9997]

கடைசி எக்ஸ்சைஸ் பண்ணும் போது இடது பக்கம் மட்டுமே பண்ணவேண்டுமா.வலது பக்கம் பண்ண கூடாதா

[@melazhaganr4630]

Kai a mooku kitta kondu po vaya ahalama thrai sathama modi modi Ana 11murai kaththu sari spochu crono

[@trm1115]

Thank you sir pragnant ladies pannalama please sent me sir Valhalla valamudan

[@v.p.hemambiga3698]

Yes can do

[@v.p.hemambiga3698]

Avoid proning during pregnancy and heart problem

[@farhaallrounder5306]

Pregnant ladies panlama dr

[@dividd7543]

Last exercise avoid mathadhellam Pannalam... Kuppara padukka vendam

[@ebenezer5039]

It's Nadi Shudhi Sir. Not aluma viluma

[@gnanapriyanka9110]

Sir All exercise With O2 pannauma?

[@nathannathan7197]

Thamiz la sonna nalla irukkum

[@lavanyaprakash9150]

Ithu yaruvenalum pannalama... Ila kovid posstive pt madom tha pannanuma? Tell me

[@v.p.hemambiga3698]

Yes. Any one can do👍

[@sathyasanjeeviraj5348]

Pragnant ladies indha exercise panalama?

[@arunsingh9684]

Same doubt sir

[@malathiramasubramanian9332]

Konjam close aa katinal thane, yenkalukku theriyum.

[@savenature9128]

Ithu ennada puthu puraliya irukku yenda ivalau naal sollala makkal santhoshama irunthurupangala..
Engalala mudiyalada Sami ithuku coronave paravala pola oru orutharum oru puthu kadhai

[@umamaheswari4615]

Hahaha. Same thoughts here too

[@mohanbikeracer5510]

ithu unmaina appo covoxine injection ethukku

[@user-si7cq3df7b]

Don't ask this type of questions to real medical professional

[@chitram5214]

Thanks sir

[@sivansongs8124]

Super sir

[@jeevanathan359]

Thank you sir..

[@donnisam8807]

நன்றி சார்

[@rajilakshmi5834]

Earumae panalama sir