9 Ways To Deal with High-Pressure Situations- 1. Understand Your Cutoff 2. Identify Your Triggers 3. Focus On The Task, Not The Result 4. Don’t Try To Avoid Pressure 5. Establish A Prioritization Plan 6. Break Down Your Tasks 7. Don’t Procrastinate 8. Change Your Outlook About Pressure 9. Try Mindfulness Practice
Dr. MacAulay did a wonderful job piecing important aspects of mindfulness with military performance together. I can only imagine how difficult it was to break barriers with the taboo nature mindfulness holds, especially within the military. You're definitely a fantastic representation of a mindful leader and an inspiration to individuals who strive for mindful change in order to connect with others. Great job!
She spoke at a USAF unit I support today (71st Rescue Squadron, Jolly Greens!), and all I can say is wow. Definitely going to incorporate the four Ls, and practice meditation by focusing body parts starting with my big right toe.
Great presentation...and very impressive leader. It's very reassuring to me to see that people like Lt Col MacAulay are in leadership positions in the Air Force.
Fantastic Jannell!!! Well done! You have definitely left an indelible mark on the 58 SOW, creating a culture of mindfulness and a generation of new leaders that strive to emulate you in their leadership. Thank you so much for your service and for sharing your passion!
Lt Col MacAulay came and spoke at Eglin recently and I have to say that she is such an intelligent and inspiring woman. Thank you for passing your wisdom and experience onto us ma’am. Much respect.
Didn't need to watch vid - the bio alone was very inspirational. I come from a military family, practice medicine, am trying to exercise mindful meditation, and with my yoga-loving wife eat a plant-based diet. The struggle is maintaining balance while trying to advance in multiple directions throughout this journey. Thanks for the insight into your approach Dr.
I salute the one who put his or her life on the line. Those who actually think by themselves and challenge politicians decision when necessary got my respect.
Thank you so much. This is just the best advice for me in this period of time. I am now a freshman and I've always been too intensively driven toward sucess that my mind has always been restless. After listening to your presentation, I know that I have to slow down, put on my oxygen mask and relief some stress off my shoulder to life a happier life. You're amazing❤❤
Good topic, would draw audience in better with a story at the beginning rather than describing and lecturing - easy to get lost when we are not flight leaders with houses and dogs.... But, thank you for raising the issue....
This does not apply to my situation, I have to judge some people trust, I live surrounded with insecurities and violence, and when I get enough money to move better place
This is awesome thanks so much for sharing! We'd really appreciate hearing what people think of our channel too. Our goal is to produce free masterclasses to future proof your career and businesses in these tough times, especially with AI taking over the world! Feel free to comment both on what's useful, and what could be better. Thanks so much!
It’s all just political correctness, until all the standards are the same. Granted she didn’t create the standards, however the standards were lower for her.
It was a mistake you went into combat and be a mom at the same time. Mindfulness is a good tool. But you're a bad example for all women all over the world. Better acknowledge that as a woman you should not do both be a mom and make a career.
When I was under high stress and needed to complete multiple tasks, I prioritize the to do list logically, sorted out what I have to do first then what's next. Delete some of those unnecessary or ask someone else to complete for me.
9 Ways To Deal with High-Pressure Situations-
1. Understand Your Cutoff
2. Identify Your Triggers
3. Focus On The Task, Not The Result
4. Don’t Try To Avoid Pressure
5. Establish A Prioritization Plan
6. Break Down Your Tasks
7. Don’t Procrastinate
8. Change Your Outlook About Pressure
9. Try Mindfulness Practice
Thank you for your leadership ma'am! Even though you are not my commander, you inspired me today!!
Dr. MacAulay did a wonderful job piecing important aspects of mindfulness with military performance together. I can only imagine how difficult it was to break barriers with the taboo nature mindfulness holds, especially within the military. You're definitely a fantastic representation of a mindful leader and an inspiration to individuals who strive for mindful change in order to connect with others.
Great job!
She spoke at a USAF unit I support today (71st Rescue Squadron, Jolly Greens!), and all I can say is wow. Definitely going to incorporate the four Ls, and practice meditation by focusing body parts starting with my big right toe.
Great presentation...and very impressive leader. It's very reassuring to me to see that people like Lt Col MacAulay are in leadership positions in the Air Force.
Fantastic Jannell!!! Well done! You have definitely left an indelible mark on the 58 SOW, creating a culture of mindfulness and a generation of new leaders that strive to emulate you in their leadership. Thank you so much for your service and for sharing your passion!
Lt Col MacAulay came and spoke at Eglin recently and I have to say that she is such an intelligent and inspiring woman. Thank you for passing your wisdom and experience onto us ma’am. Much respect.
It was a great presentation....
I wish I had know she was going to speak at Eglin as I would have attended for sure. Where did she speak?
Didn't need to watch vid - the bio alone was very inspirational. I come from a military family, practice medicine, am trying to exercise mindful meditation, and with my yoga-loving wife eat a plant-based diet. The struggle is maintaining balance while trying to advance in multiple directions throughout this journey. Thanks for the insight into your approach Dr.
Great message! Thanks for sharing Jannell...
Thank you, ma'am! This was very inspirational!
I salute the one who put his or her life on the line. Those who actually think by themselves and challenge politicians decision when necessary got my respect.
Great inspirational and scientific MINDFUL speach! Thank you Jannel
This was so helpful. I'll definitely try putting on my oxygen mask. Thank you so much for your service and leadership. 🙏🏽❤️
Thank you so much. This is just the best advice for me in this period of time. I am now a freshman and I've always been too intensively driven toward sucess that my mind has always been restless. After listening to your presentation, I know that I have to slow down, put on my oxygen mask and relief some stress off my shoulder to life a happier life. You're amazing❤❤
You spoke at conference in San Antonio, TX this past August!! I would love to work on more harmony in life. Thanks for your leadership.
Lady Law Enforcement Officer's
Loyalty, Unity = Harmony
Thank you for your
Service 🇺🇸🗽
Excellent Presentaion and sounds like wonderful training.
Love it. "Mind Wandering" "Fail forward" "high-maintenance parents" and the 4 Ls. I'm keeping these. ;-)
This is so inspiring! 🙌
I hope she can get on a Jacko Podcast....would be awesome
"We need connection, before we give directions."
awesome message!
Dominated that talk. ;)
This is a very very good good talk
Powerful 💥
Thank you for sharing & your Service 🇺🇸🗽
Mindfulness :)
I wish that my career field had this. It’s nice being able to see this though and dream it can be like that.
What is pomodoro app?
“High maintenance parents” 😂
Good topic, would draw audience in better with a story at the beginning rather than describing and lecturing - easy to get lost when we are not flight leaders with houses and dogs.... But, thank you for raising the issue....
This does not apply to my situation, I have to judge some people trust, I live surrounded with insecurities and violence, and when I get enough money to move better place
This is awesome thanks so much for sharing!
We'd really appreciate hearing what people think of our channel too.
Our goal is to produce free masterclasses to future proof your career and businesses in these tough times, especially with AI taking over the world!
Feel free to comment both on what's useful, and what could be better. Thanks so much!
🩵
literally zero original material
Material that still lives true to this day…4 years later. Lol
Great inspirational and scientific MINDFUL speach! Thank you Jannel
It’s all just political correctness, until all the standards are the same. Granted she didn’t create the standards, however the standards were lower for her.
It was a mistake you went into combat and be a mom at the same time. Mindfulness is a good tool. But you're a bad example for all women all over the world. Better acknowledge that as a woman you should not do both be a mom and make a career.
Incel
What is bad example is limiting yourself when you know you could do better and more
When I was under high stress and needed to complete multiple tasks, I prioritize the to do list logically, sorted out what I have to do first then what's next.
Delete some of those unnecessary or ask someone else to complete for me.