Getting the Most Out of Your Sleep Technology with Michael Grandner, PhD, MTR, CBSM, FAASM

At #BeyondSleepy 2024 in Houston, TX, Dr. Grandner gives us the data on all things fitbits, apple watches, and other sleep technology.
Dr. Grandner is a licensed Clinical Psychologist certified in Behavioral Sleep Medicine, Director of the Sleep and Health Research Program, and Associate Professor of Psychiatry, Psychology, Medicine, Nutritional Sciences, and Clinical Translational Science at the University of Arizona. His clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, and longevity. He is author or co-author on over 250 academic publications. He is a frequent consultant and speaker on the issue of sleep health and has been invited multiple times to the US Congress to discuss the role of sleep in health and functioning. He is a fierce advocate for sleep disorders patients and for helping improve the patient experience.
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