I healed some things, and I didn't heal some things. This is a video 4 months after I broke my 19 day water fast. Instagram: @jeffjuices www.jeffjuices.com
I was diagnosed with Crohn's about 22 years ago. My Gastro told me to start smoking. No joke.. Had blockage in March. At that time I was desperately searching for answers. It's been a Godsend finding your material online. I think I just need you for a coach. Thanks for all you do.
Hi Jeff! Congrats on all your health success. My friend just introduced me to your channel and it's great to hear your experience. I used to break out from eating fats, especially on my back, even after my water fast. However, I started doing sauna therapy and that helped me heal so much more and it eliminated my skin issues. Just wanted to share in case that resonates with you. Wishing you much continued success on your journey!
You are looking good, Jeff! I am happy to see that you are finally able to put on healthy weight. You're a great inspiration to many of us, who want to do a water fast to eliminate all the old crud and achieve deeper healing .Thank you for sharing your journey and experiences,brother!
I hope(and root) to see you one day you feeling phisically as good as you feel mentally now, and then thrive as a fruitarian Jeff! World need more successful testimonials.
Thank you dear Jeff for your honest talk and sharing-caring ♥️ We are on the same page about diet. I don't get the point of those 10 ingredient smoothie + gourmet recipes diets 😳
Hi Jeff! No questions here, I just wanted to say thank you for sharing your journey. I learn a lot from you and Loren Lockman. I remember on Instagram that you said you were from Oceanside. I live in Carlsbad next to Tamarack Beach and hope you will be able to get back to surfing one day. I am cheering for you to be a strong and athletic raw vegan! Go Jeff! With gratitude, Julia
Hi Julia. Thanks for the kinds words. Yes I actually lived in Carlsbad. Right off of Cbad village drive and the 5. I used to surf at Tamarac all the time and go to the wed market every week! hope your enjoying the California winter so far. take care. and thanks for following my journey!
Great talk Jeff! Thank you! After what you’ve learned through this experience of water fasting (and that you’ll do it a few more times ) will you do any more juice fast? Or did it make you not want to juice fast anymore and just stick to water fasting when the time(s) come?
Hi Aly, I will probably never do another juice feast. Seems pointless now that I understand water fasting. I dont regret at all doing a bunch of juice feasting. It did help a ton.
Congrats on your success. Im hoping to heal my crohns with a 21-30 day water fast. If I can heal myself 80% I’ll be happy with that, but there’s no way im going to try do what you’re doing. I’d rather live 70 years and enjoy a meal out with my family than live to 100 and not be able to enjoy myself. There has to be some kind of realistic balance. Im not suggesting that ever eating the standard American diet is good, but the healthiest countries with the longest life span enjoys their food. Japan with lots of fatty fish and fermented vegetables, Italy with extra virgin olive oil and fresh pasta. I’m hoping to live a healthy life eating a Mediterranean diet after my fast.
Did your water fast help your knee and leg to heal? I'm having knee problem, no break, feels like strained ligaments but not healing. Considered MRI but no appointment yet. Enjoying your channel.
Greetings, I understand your struggle to gain weight with Crohn’s. I was able to gain 25lbs in 2 months when this smoothie recipe (bananas, raw almond butter, raw almond milk, other fruit, vanilla extract and mushroom powder). I would also suggest that you add some spiritual components to your life (deep breathing, yoga, meditation, etc.). For years before being diagnosed with Crohn’s. I did juice cleansing, water fasting and a raw food diet. I did not consume the S.A.D American diet at least for the last 30 years of my life. I was plant based for 20 years. I believe that stress was a big contributing factor to being diagnosed with Crohn’s with fistulas. One thing is that I used to focus on cleaning my body so much that I might have gone to far. I’ve learned that everything in balance is the ideal approach for me.
Hi there TheNurturingWay. Thanks for the comment. I dont want to make my body gain weight fast by eating a bunch of unhealthy food like nut butters and powders. When my body has healed more, I will naturally just put on weight. This is the case for almost everyone who fasts correctly, long enough, and refeeds correctly and simply. I trust nature, and Im not trying to hack my way out of my terrible lifestyle choices prior to finding raw veganism. Thank you for your insight as well. I do meditate daily, and practice yoga very often. I live a very low stress life. My issues are internal structural damage due to eating skittles for breakfast lunch and dinner my whole life bahahahahhahah. And There is nothing wrong with focusing all my attention on healing if I dont feel perfect. This is pretty normal for anyone who doesn't feel great all the time. Balance would be cleaning out my body of poisons and toxins as fast as I possibly can so my body runs optimally. Sounds like your int a good place now so that's fantastic for you. I however have a lot more work to do. 🙂
@@jeffjuices Jeff I appreciate your insight. Life is an inward journey so as long as my spirit is encapsulated in this physical form there will always be opportunities for me heal and awaken. I appreciate you responding to my comment. It’s about each one teach one! I welcome your insight. In my life I’ve learned not to be too dogmatic about anything. Life has it’s ebbs and flow so I tape into the rhythm to see what is best for me at any given time. From my experience and I have over 25 years taking various holistic approaches including maintaining a raw food life style for a long time, I just try not to make anything a religion. when I tune into the Universe the message that I receive is that I am whole, healed and complete. I just have to step into that vibration. Peace to you my dear and safe travels on your journey. We all come here with our own special instructions. Peace
Have you ever tried pure celery juice? It helped me sooo much on my healing journey. I went through the same digestive problems as you did… it’s much better now 😍
yes. I've tried everything. Celery juice is very low on the totem pole of beneficial things that heal the body. it obviously has its place. but not near as much as mono fruit eating, fruit juice feasting, and of corse the best of the best, water only fasting
isint coconut too much fat for detox? do you think to start only 100% with fruits?this could relly speed up your detox i know the real detox starts when you dont do greens and specially fat like avocado, also i know the coconut is a nono for detox is to much fat, not like avocado you can do sometime and i will not stop detox
Hi Sebastian. Ive been doing this for 5 years. Ive spent years on fruit. You cant eat 100% fruit only forever. I will eat a simple diet, with fat, and do a yearly water fast. To me this is the optimal way to heal. Yes having too much fat in the diet will slow down your bodies ability to cleanse. But my body does require some fat in my diet, and 1 avocado a day a few days a wek, plus some coconut meat works great for most people.
@@jeffjuices Possible you have some gall issues, where mixing some acidic fruit in with the avocados could help digest the fat (think guacamole with lime).
My digestion isn't strong enough to eat enough calories with 1 meal per day. I also dont think its the healthiest diet. Ideally 1 meal of fruit per day and 1 meal of salad in a 5 hour window will most likely what I strive for long term.
No. I will never eat meat again. Having been through what I have been through in the last 10 years and knowing what I know about why people get sick, I will never touch animal products every again. That doest even resemble food to me anymore. I hope I can gain weight too man! thank you and take care Paul.
I don't think we can achieve to eat a raw vegan salad just with a water fast. I guess your experience of a year on only fruits allowed you to eat raw veggies.
I was diagnosed with Crohn's about 22 years ago. My Gastro told me to start smoking. No joke.. Had blockage in March. At that time I was desperately searching for answers. It's been a Godsend finding your material online. I think I just need you for a coach. Thanks for all you do.
Super cool attitude and a great description of what you've been going through.
Great video! Glad to see you doing well. Been following your journey and this is great to see
Thanks for following along with my journey my friend!
Wow! You're doing great! Thank you for sharing your journey so openly. 👍🏼🙏🏼
thank you so much
Hi Jeff! Congrats on all your health success. My friend just introduced me to your channel and it's great to hear your experience. I used to break out from eating fats, especially on my back, even after my water fast. However, I started doing sauna therapy and that helped me heal so much more and it eliminated my skin issues. Just wanted to share in case that resonates with you. Wishing you much continued success on your journey!
you're an inspiration brother, I'm looking forward to being in a position to do my first extended water fast.
Thank you so much Adam.
You are looking good, Jeff! I am happy to see that you are finally able to put on healthy weight. You're a great inspiration to many of us, who want to do a water fast to eliminate all the old crud and achieve deeper healing .Thank you for sharing your journey and experiences,brother!
Thank you so much Deepak. Best of luck on your healing journey.
@@jeffjuices Thank you, Jeff ☺
Jeff you look great! Congrats on gaining 12 pounds and thanks for keeping us up to date!
Thank you Aaron I appreciate you brother
I hope(and root) to see you one day you feeling phisically as good as you feel mentally now, and then thrive as a fruitarian Jeff! World need more successful testimonials.
I hope this too! until then I will continue to put in the work. Thank you!
Thank you dear Jeff for your honest talk and sharing-caring ♥️
We are on the same page about diet. I don't get the point of those 10 ingredient smoothie + gourmet recipes diets 😳
Thanks for this info
Thanks for the update! I will fast at Tanglewood some day.
no problem. I hope you do. the place is so awesome!
Hi Jeff! No questions here, I just wanted to say thank you for sharing your journey. I learn a lot from you and Loren Lockman. I remember on Instagram that you said you were from Oceanside. I live in Carlsbad next to Tamarack Beach and hope you will be able to get back to surfing one day. I am cheering for you to be a strong and athletic raw vegan! Go Jeff! With gratitude, Julia
Hi Julia. Thanks for the kinds words. Yes I actually lived in Carlsbad. Right off of Cbad village drive and the 5. I used to surf at Tamarac all the time and go to the wed market every week! hope your enjoying the California winter so far. take care. and thanks for following my journey!
So interesting! Thank you!
no problemo 🙂
I love your videos, you are the singer from muse in my mind
Great talk Jeff! Thank you!
After what you’ve learned through this experience of water fasting (and that you’ll do it a few more times ) will you do any more juice fast? Or did it make you not want to juice fast anymore and just stick to water fasting when the time(s) come?
Hi Aly, I will probably never do another juice feast. Seems pointless now that I understand water fasting. I dont regret at all doing a bunch of juice feasting. It did help a ton.
Congrats on your success.
Im hoping to heal my crohns with a 21-30 day water fast.
If I can heal myself 80% I’ll be happy with that, but there’s no way im going to try do what you’re doing.
I’d rather live 70 years and enjoy a meal out with my family than live to 100 and not be able to enjoy myself.
There has to be some kind of realistic balance. Im not suggesting that ever eating the standard American diet is good, but the healthiest countries with the longest life span enjoys their food. Japan with lots of fatty fish and fermented vegetables, Italy with extra virgin olive oil and fresh pasta.
I’m hoping to live a healthy life eating a Mediterranean diet after my fast.
Hey, also have Crohns here. Any updates? Did you do the fast?
Did your water fast help your knee and leg to heal? I'm having knee problem, no break, feels like strained ligaments but not healing. Considered MRI but no appointment yet. Enjoying your channel.
Greetings, I understand your struggle to gain weight with Crohn’s. I was able to gain 25lbs in 2 months when this smoothie recipe (bananas, raw almond butter, raw almond milk, other fruit, vanilla extract and mushroom powder). I would also suggest that you add some spiritual components to your life (deep breathing, yoga, meditation, etc.). For years before being diagnosed with Crohn’s. I did juice cleansing, water fasting and a raw food diet. I did not consume the S.A.D American diet at least for the last 30 years of my life. I was plant based for 20 years. I believe that stress was a big contributing factor to being diagnosed with Crohn’s with fistulas. One thing is that I used to focus on cleaning my body so much that I might have gone to far. I’ve learned that everything in balance is the ideal approach for me.
Hi there TheNurturingWay. Thanks for the comment. I dont want to make my body gain weight fast by eating a bunch of unhealthy food like nut butters and powders. When my body has healed more, I will naturally just put on weight. This is the case for almost everyone who fasts correctly, long enough, and refeeds correctly and simply. I trust nature, and Im not trying to hack my way out of my terrible lifestyle choices prior to finding raw veganism. Thank you for your insight as well. I do meditate daily, and practice yoga very often. I live a very low stress life. My issues are internal structural damage due to eating skittles for breakfast lunch and dinner my whole life bahahahahhahah. And There is nothing wrong with focusing all my attention on healing if I dont feel perfect. This is pretty normal for anyone who doesn't feel great all the time. Balance would be cleaning out my body of poisons and toxins as fast as I possibly can so my body runs optimally. Sounds like your int a good place now so that's fantastic for you. I however have a lot more work to do. 🙂
@@jeffjuices Jeff I appreciate your insight. Life is an inward journey so as long as my spirit is encapsulated in this physical form there will always be opportunities for me heal and awaken. I appreciate you responding to my comment. It’s about each one teach one! I welcome your insight. In my life I’ve learned not to be too dogmatic about anything. Life has it’s ebbs and flow so I tape into the rhythm to see what is best for me at any given time. From my experience and I have over 25 years taking various holistic approaches including maintaining a raw food life style for a long time, I just try not to make anything a religion. when I tune into the Universe the message that I receive is that I am whole, healed and complete. I just have to step into that vibration. Peace to you my dear and safe travels on your journey. We all come here with our own special instructions. Peace
Have you ever tried pure celery juice? It helped me sooo much on my healing journey. I went through the same digestive problems as you did… it’s much better now 😍
yes. I've tried everything. Celery juice is very low on the totem pole of beneficial things that heal the body. it obviously has its place. but not near as much as mono fruit eating, fruit juice feasting, and of corse the best of the best, water only fasting
In this video you say you got so many benefits from your water fast. Could you do a video with more details about this please?
I have another video from a couple months ago you can check out that talks about more benefits.
Like you journey Raw Food best Thank you dear
Yes, eating and healing dosnt go together, fasting is the answer
inspiring
thank you Bari.
How has your life in mexico been?
How did you feel or know it was difficult to digest fat 🙂
Jeff, do you take b12, iodine or orther suplemment? Thank you
Hi Gustavo. No I do not take supplements of any kind and I have perfect blood work. thanks 🙂
@@jeffjuices wow
Have you always been thin? And how much of your weight loss was crap?
isint coconut too much fat for detox? do you think to start only 100% with fruits?this could relly speed up your detox i know the real detox starts when you dont do greens and specially fat like avocado, also i know the coconut is a nono for detox is to much fat, not like avocado you can do sometime and i will not stop detox
Hi Sebastian. Ive been doing this for 5 years. Ive spent years on fruit. You cant eat 100% fruit only forever. I will eat a simple diet, with fat, and do a yearly water fast. To me this is the optimal way to heal. Yes having too much fat in the diet will slow down your bodies ability to cleanse. But my body does require some fat in my diet, and 1 avocado a day a few days a wek, plus some coconut meat works great for most people.
Pimples suggest some issues with fat metabolism. Chewing the avocados more may help.
I agree. Not much more chewing I can do to my avocados though.
@@jeffjuices Possible you have some gall issues, where mixing some acidic fruit in with the avocados could help digest the fat (think guacamole with lime).
You look Great! 🌈🌞😘🍏🍎🍑🍓🍉🍋🍐
Have you tried one meal a day and one snack a day? We do this type of Intermittent Fasting.
My digestion isn't strong enough to eat enough calories with 1 meal per day. I also dont think its the healthiest diet. Ideally 1 meal of fruit per day and 1 meal of salad in a 5 hour window will most likely what I strive for long term.
@@jeffjuices Hey have you ever checked out Tyler Tolman or Don Tolman?
@@susanmccoy5809 Yep the Tolman's are amazing !!
have you ever tried to eat a steak again? Or when was the last time? I hope you can gain more weight :)
No. I will never eat meat again. Having been through what I have been through in the last 10 years and knowing what I know about why people get sick, I will never touch animal products every again. That doest even resemble food to me anymore. I hope I can gain weight too man! thank you and take care Paul.
More noontime sun, full body...
I typically tan naked on my roof everyday at peak sun for at least 30 minutes. The sun here in Mexico is intense!
@@jeffjuices Nice.
Dude! No wonder you cant gain weight.. you need to eat like 3000+ cals .. you're 6ft2! Females that are active need around 2000.
I don't think we can achieve to eat a raw vegan salad just with a water fast. I guess your experience of a year on only fruits allowed you to eat raw veggies.