15 Min. Hamstrings Flexibility Routine (All Levels) - Follow Along
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- čas přidán 22. 10. 2022
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↳ reach@saturnomovement.com - Sport
Where is the Gymnastics Method Fam?? 😊💙 PRACTICE TIME!✌🏽🔥
We're here!
But I'm family in both. 😊
Love both of you’re channels !!
A bit random but why pointing feet in push ups or exercises in plank position
These stretching routines are the only stretching routines I follow where I don't really care about the effectiveness. It's just nice to train with you. Thank you for putting out such great videos.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
💕❤️"One of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. We congratulate ourselves on this achievement. More to come 💐😍😭😭❤️
Appreciate this a lot!! 🙏🏽💙 -Gabo
this literally what i need, thanks for uploading Gabo and SaturnoMovement
The 15 Min. Series are very useful to me. Thank you so much! Hope to see more like these^^
Just found this channel after my brother recommended it to me, have very tight hamstrings but as soon as I did this I felt soo much better. Will be following along with this multiple times per week, thanks gabo!
I really want to say you thanks, SM Team. Your work is amazing and unique. You create videos that are better than every other one's in the entire fitness community. 15 min routines are something that makes you the best, i personally really enjoy them, and it will be great to see 15 min calisthenics challenge video, for example, it could be a fat burning hiit workout. Cant wait for another videos! and I know that they will be brilliant.
Thank you so much for this, just what I need after a long bike ride. And I love that you included Savasana at the end.
Thanks, Gabo. You always put a lot of efforts on every video. We can feel it. Although I just find your channel recently, your academy has everything I need to follow along (maybe a whole life), not only the calisthenics routine but also the yoga or flexibility routine. Definitely I will subscribe the SM Academy in the near future. 💪
I've been following scapula exercise follow along...already my pull up increasing 💗💗💗
So happy to hear that! Glad they’ve been useful 🙏🏽 -Gabo
I love videos like these. Absolutely love these, I just had to wait until I was done with my leg training because I really wanted to pay attention here. Continue on coach
Thankyou for providing such quality videos here. Really enjoy your Follow along videos.
a very good follow along video for this duration!
thank you!
You're doing great.
Loving the collaboration you're doing
Thanks a lot Marcel! 🙏🏽 -Gabo
Thanks for the video!!! Really challenging, thanks again. 😍
Im sure this routine is amazing, I did an old 15 min harmstrings routine of your Channel every nigrh for many months and got super flexible on my harmstrings fast which I wanted for V-Sit, now I dont do the full routine I only use some stretches but I am getting even more flexible, and that definitely helped to get my V-Sit and now Im close to manna.
Thanks for that and I might try this routine as well
I put A LOT of thought into every routine so Thank you so much!!!! Hope you like it as much as I did making it 🙏🏽💙 -Gabo
Thank you for those helpful videos !
Hamstrings needed for fundamental movements in Calisthenics so we need to be flexible.
Exactly what I need, thx bro!
I feel soooo good at The end
Thank you Very much ❤️💪
Love it all. Thank you for helping me to get where I am today. Much love
Thank you for being here my friend! Much love to you as well! -Gabo
I was just looking for a Hamstring flexibility routine and this was uploaded now amazing 😊 I've saved your 15 mns routine but I will try this one instead 👌
I am sure you will enjoy this one as much as we enjoy making it 💙 stay consistent! -Gabo
I been lacking on yoga lost my flexibility looking forward to doing this routine more
Wonderful transition ! 😎 Just watched the press to handstand tips, I know what to do next 💪🏾
I am sure it will be useful 🙏🏽 be aware of the cramps 😅 -Gabo
@@SaturnoMovement LMAO I am mentally prepared to face them since even Adam couldn't avoid them 😜🤣🤣🤣
Simply amazing! Muchas gracias!
Thank YOU! 🙏🏽 -Gabo
One thing I want to say you all are awesome
Love from 🇮🇳India.
Bro your videos are amazing love from Bangladesh
Loving these 15 minute follow alongs... Any chance of a Chakrasana / Wheel pose follow along?
This is awesome!!!🙏
Thanks for being here! -Gabo
I’ve been following your exercises and stretches and yesterday I did my first human flag.
Really Appreciate you for that. Can’t wait to master all the crazy skill and be like you🤩💯❤️
Glad our videos are useful OJFit! I can’t even hold a human flag (shoulder issues) and you got it! 🔥 keep going!!! -Gabo
Happy Birthday GABO!!!!!!!
Thanks man!! 🫶🏽 -Gabo
I'll be doing this today for sure! Thanks!
Hope you enjoy it! 💙 -Gabo
@@SaturnoMovement yep as all your routines.
So good!🙏🙏🙏😍
Yessss, hamstring flexibility is never enough!!!!
Never 😄 even for me! -Gabo
This is going to be my routine before going to bed for the next weeks
Saturno! 🪐
💙🪐👽
I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅🥰
This is perfect timing. I finally bought yoga blocks.
Yei!!! -Gabo
I feel unstoppable
Happy diwali festival family
Happy holidays 🎉
Happy diwali
Love the flexibility with NATURE!❤❤❤ Always brings peace to my mind❤
Love filming in Nature too! Glad you like it :) -Gabo
I Love it
Yes This is what I need to move towards the V sit
It will certainly help! Enjoy it! -Gabo
GABOOOO when are you going to be restocking on the joggers? Been wanting them for the longest already but still sold out 😭😭
Brother you changed my life by your speech. Your suggestion mixing yoga with calisthenics made wonders for me. Now I can do straddle planche without any hustle. Please tell me how to reach full planche. Give me a suggestion brother😘. Love from 🇮🇳.
Ребята, всё очень здорово, классно сделали тренировку, Вы всегда на высоте и будьте всегда на ней, всем успехов и здоровья✊👍
Guys, everything is very cool, you did a great workout, You are always on top and always be on it, success and health to everyone
Commenting “Saturno” because the post with shots from the video told me to 😄
Love you!!! 💙🪐 I didn’t know lol - Gabo
Can you please make a follow along video on cool down.
Just woke up lest do this
Vc é muito especial, adoro as práticas de 15 minutos. Gratidão. Abraços from Brasil
What kind of supplements should I be taking.
I literally startet crying because of my pancace stretch please helpp
Saturno
Thanks you for the video. Can I use this in my resting day when I do L-sit progression ? Is it enough to enhance my harmstring flexbility ?
😍😍😍😍woow
I also do calisthenics and have Chanelle
Sir I'm practicing martial art.could you please give me some exercises for high kicks please.
Has the first exercise something to do with sciatic nerve?
Thanks 🙏 Hum... my hands are totally touching the ground in a flat way, maybe it will be the elbows if I keep improving ? xD Even if I work toward the handstand press, (and stalder =) ), as I understand, it is not so much useful at this point, and perhaps too much could lead to injury ? (Sure, they are actually need more strength after my little injury oO)
You are lucky you have such a beautiful place to visit these day beautiful green palce were cut down you guys are lucky
Edit place not planche
We are definitely blessed to live in a place like Miami. We are all blessed in our own unique ways 🙏🏽 I wish we had mountains and snow ❄️ tho 😝 -Gabo
@@SaturnoMovement i wish we are from our deep inside human or at atleast animal but humanity has gone in hell more deeper than ever
@@--rajsingh9355 humanity is not going in the best direction, I agree. Let’s stay hopeful and work for a better future while we can tho 🙏🏽 -Gabo
Even sitting over the block I still can't get into that upright position, it's like my pelvis or hips are tilted to the opposite side of my legs. Which kind of routine should I do to improve this?
Can I do this routine after i wake up?
How many times per week is recommended?
Happy diwali my brothers and sisters 🎉
Same!!! 🎉💙 -Gabo
Sir, what is the best pushup for chest, what is the best pushup for triceps amd what is the best pushup for shoulder for intermediates? My peak level is handstand pushup
Check out video called “Build Muscle With Push Ups” :) i cover everything you ask there! -Gabo
@@SaturnoMovement Okh.. thank you sir.
Lolol ik why u made this
Coz of the flexibility issue Adam talked abt in his recent video
I filmed this 3 weeks prior to filming with Adam :) but yesterday I realized the coincidence. Totally unplanned, otherwise I’d be honest 😊 -Gabo
@@SaturnoMovement omg lol
Happy diwali though 💓💓
Do calisthenics athletes even eat food?
Hi i want to know your diet routine😁😁😁🥰
Check the Live stream we made! It’s uploaded before this video. Go to the chapter section where it says “Nutrition” 😊 -Gabo
Hey Gabo i have a question about masterbation
Does it affectes health ? If it does than please tell me how you deal with it like how often you do
I am asking this because i think maybe i have become addictied to it 😢
👍👍👍❤️
You are the best gymnastics teacher ever 💚💛❤👍ⒷⒺⓈⓉ 🔥🔥🔥 💯perfect
How often train stretching in week?
This routine can be done 2-4x per week. And for more advanced people can even be done 6x a week. Small sessions done frequently tend to work best (unless the routine is too intense) -Gabo
@@SaturnoMovement Thank you ❤❤❤ ✊🏻✊🏻✊🏻
Make Yoga for 2023
It's exactly the routine I was looking for to improve my flexibility!! Just a question, how many times a week can I do this routine to get results? (I'm a very beginner sadly)
Thanks for the answer. Keep doing what you do, it's amazing!! 🪐❤️
Saturno! 🪐
🙏🏽💙🪐👽