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Constipation या पेट की समस्या है तो Doctors की ये सलाह घोट के पी जाओ | Sehat Ep 25
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- čas přidán 2. 09. 2020
- Welcome to The Lallantop's 25th episode of Sehat. Your daily health show. In today's episode: 1. Let's talk about constipation. First, find out the mistakes you are making that lead to constipation. Also, let doctors tell you some very important preventive measures and treatment. In the next segment of Tan Ki baat, find out what causes itching and how it subsides. Last but not the least, one big mistake you are making while heating food. Watch the video for details.
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Produced By: The Lallantop
Edited By: Roohani
तलवारों के साये पर इतिहास हमारा बनता है, 🇮🇳🇮🇳 जिस और जवानी चलती है उस और जमाना चालता है।
🇮🇳 मैं भी बेरोजगार 🇮🇳
#SpeakUpForSSCRailwayStudents.
We support Kangana she is Bollywood queen
Khan sir
@@alokk7347 ....pudi chat uski fir...
Are kya ghanta 50 sal wale ka kab hota hai 70 sal Wale Ko hota hai meri umra 26 sal hai mujhko bhi cubs hota hai Umar Bata ke computers kar diya doctor ne kya ghanta
@@alokk7347 😂 🤣 😂
सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा आपका बहुत-बहुत धन्यवाद
Jitni acche Tarah se doctor channel,TV screen pe advice dete hai ...agar wahi tarike se clinic pe doctor treatment kre toh patients ki sari paresaaani easily Durr jayegi ..lekin yeah Sare doctor screen pe hi acche se baat krte hai
Right yar
You are right.
iii
Bhai sab ek hi bar Bata Raha hai aur abhi lakho lag jankari le rahe hai itna time ek pesiont ko nahi de sakte hai
Me sirf 17 saal ka hun mera pet saaf nhi hota hai kbhi kadak kbhi naram bathroom hota hai.... Aur pet me bhi dard hai left side me 15 din se ab wo dard right side me horha hai aur kbhi kbhi chest pain bhi horha hai.... Sonography aur X-RAY bhi kraya X-ray to normal aaya hai but sonography me gas bohot tha.... Doctor ne 1 week ka tablet & syrup peene ko diya tha but abhi bhi gas aur pet dard ki problem hai ja hi nhi rha 😭 please koi batado kya kese theek hoga pet dard...
Abhi aap kaise hai please reply
Same problem bhai
Thanks
Mujhe bhot constipation thi koi nushka kam nahi aya. Maine sab try kar lia homepathy alopathy . But ek desi nushkha jisne mujhe bhot help ki and kabaz 80% tak chali gayi. Pansari ki dukaan se sukhe awla lo (Kale dikhege )and raat ko 4-5 awla ek gilaas pani mai bhigo kar rakhein and subha wo paani peeyein... Apka pet ekdam saaf rehne lag jayega.. for choronic constipation... Try once. It's really magical.. and Sirf sukhe awla use karrein uski jgah koi aur awla ka type ya powder nahi.. Hope this comment will help someone 🤗
Keteepeya.muje.be.batae
Ma'am aapko dekhkar hi tabiyat khush ho jati h 😇🤗love you ❤️❤️
Doing a good job bhut logo ko fayda milega
त्रिफला चूर्ण खाओ ।।। मुझे बहुत आराम मिला ।।। आपका भी बहुत बहुत धन्यवाद ।।।आपके चेनल से बहुत जानकारी मिलती है thanks।।।
Kaise khato ho bro .. please reply me
Mujhe aap or aapki voice bhut acchi lgti he....or Aapke baat bolne ka tarika
Yrr madam aap bahot cute lg rhi ho or aapka white kurta bahot msst lgg rha hai aape....
मेरी एज 27 है मै पिछले दो साल से कमजोर पाचन शक्ति से जूझ रहा हूं मैंने सारे घरेलू उपाय और होम्योपैथी आयुर्वेदिक और एलोपैथिक सभी दवाएं ली । लेकिन मुझे आराम नहीं मिल रहा है । कृपया इस पर कोई विडियो जरूर बनाए।
Sir mera opretion hua tha mere pet me bharipan bana rahta to kya kare koi medicine batao
Mam urinary tract infections bhut serious problems hai please ispe videos banay please please
Ibs Par video banaye
सुबह उठकर गर्म पानी पीना।
और दुध वाली चाय बिल्कुल नहीं पीना। अगर चाय आदत हो गई है तो सिर्फ "ब्लेक टी" और उसको बनाते समय 2-4 निंबू के पत्ते डालकर उबाल दे। इसे पीने से बहुत ज्यादा लाभ होगा।
रोज एक्सरसाइज करना।
और फास्ट फूड हमेशा के लिए अलविदा कर दे।
नमकीन वगेराह बिल्कुल नहीं।
और सब्जी में निंबू का प्रयोग करना चाहिए।
Ye sb kuchh kr liya bhai mere ko constipation hamesha rehta h
Sarwat @lallantop my favourite anchor who's your
2% of People who are Reading this comment,, I wish you and your parents will alive for more than 100 years,, God bless you
श्री मति आप ,
एक वीडियो उस पर बनाये जैसे लोग दवाएं ले कर जिनका पाचन तंत्र खराब हो गया है फाइबर नही बन रहे , तो वो कैसे खुद को सही करें । सब दवा करने के बाद भी फायदा नही हो रहा हम जैसो को 😒
कुछ बताएं 🙏🙏🙏
👌👌 your advice are awesome 😊😊
Thank you so much❤😊
Very good information.thanks
Pressure Banta hai Lekin stool pass nhi Hoti hai..
Very helpful information
Jaankari ke liye aapka sukriya
After true news this section is superb thanx for this👍👍👍
Can you please make a video on ACID REFLUX . I have this problem since 8 months and this is not curing. And in India almost 75 % of people have this problem in their everyday lives. So please please please 🙏
1. Early morning wake up, drink water.
2. Less oil, less masala.
3. Eat multiple small meals.
4. Before going to bed at night finish dinnr atleast 2 hr before.
5. Sleep on your left side as it closes Lower esophageal sphincter.
6. Sompraz-L ( once a day. half hr before BREAKFAST for 14 days).
7.Unienzyme tablet ( 1 tablet after lunch and dinner-14 days)
8. Mucaine Gel syrup (1-2 teaspoon after lunch, dinner-14days.
If still doesn't get better do an upper GI endoscopy.
Do you smoke ?
Stop taking nicotine in any form.
@@imdadulhaqueparvez2180 kya aap doctor hai ya phir aap ne azmaya hua hai
@@kabitadas4201 both
Constipation is reason of pimples on face.
Muth marna main reason
Ha ho Sakta ha but main reason hormone imbalance and unhealthy lifestyle
Aapko show Mera favourite hai
Thank you very nice 👍
Plz acne par baniya
This the same problem of mine
Nice
very useful video. i too have a constipation problem, i was very depressed of this and had tried every possible medicine. then i start taking planet ayurveda vara powder and now i am happy with the results.
Tum ek video ma likhte ho tumha ibs tha....ek video ma likhte hoo ki tumha constipation tha ...what is this ??
@@tanishakapoor4890 constipation IBS ka ek symptom hai.
@@sakshisharma9702 aapka ibs kese thik hua
Plz make one video on skin allergies happens special during summer season.
Hello saziya
Gai ka pesab lagao
Winter season
Really informative madam....Keep it up
#Speakupformppscpebstudents
Aaj jo bhopal me Teachers or students pr lathi charge huya uspr coverage kariye
@Vishnu Dev Thakur bhai bjp jo lagatar rally kr rhi h waha koi social distancing nahi or pade likhe teacher Student sab log marks lgaye the
Faltu batein tum kr rhe ho hum log bhi protect kr rhe hai mp me 3 saal se vacancy ni hai or 2 saal se results ni aaya exam or Bhopal me jo log the pura mp ke teacher the unpr lathi charge hona galat hai hamare teacher ki apmaan kaise sahe hamare liye lathi khai unhone or haa hamare mp me bjp rally chal rhi hai election jo hai news dekh leina waha kitne log mask lagaye hai or bilkul social distancing ni hui bhopal me to sab qualified teachers or pade likhe birojghar the
@Vishnu Dev Thakur or rhi muslim ki koi baat ni hai tumhe le ja rhe ho pta be ni mp me jo hua gyan deine aa jatein ho muudda mt bhatkhao hum sab ek hai berojgar aap kriya hindu muslim victim card sahab
Maine 1 month tak sirf green leafy vegetables methi high fibre diet he liya ,rice nahi khaya ,toh bhi mera constipation thik nahi hua
Bhai mene bahut ilaj kara liya aaj tak thuk nhi hua 28 saal ki age h. Meri bahut pareshan rehta hu kayam churan khata hu
Hloo
Madam hm avi 17 sal k hai r hmko kabg 6 7 sal se rh rha hh pr lockdown me to had hi par hogi thi. Mere pita ji ko v kabg rhta hh bachpan se to aap kh skte hh ki hmko yh aadat genetically aaya hh pr ise theek kiya ja skta hh jaise ki maine theek kiya. Aisa nhi ki ab hmko kabg nhi rhta pr dinme 2 3 bar me apne se hi bina pressure lagaye hi nikal jata hh.
Isko therk krne ka mera apnaya hua upay:-
1.din bhar garm(hot notwarm) pani ka sewn.
2.subah phalahar ,dopahar 1/4 fruits 1/4 roti 1/4 sabji r phir dahi ya chach,ratri adaha sbji aadha roti 1 glass doodh.
3.subah 5 bge uthna kyuonki issmy jathal agni majboot hoti hh.
4.pani ya chach ya doodh khane k 1 ghante bad hi pehle nhi.
5.subah km se km 30 minutes yoga pranayam:anulom vilom 5 se 10 min, kapalbharti 10 se 15 min, manduk aasan 5 bar bhramri 5 bar, titli asan 50 bar ,om ka jaap 3 se 5 bar, wrist, neck, shoulder and ankle rotation, aur agr sarwang aasan kr skte hh to wo v.
5.khane k bad 5 se 10 min bajrasan me baithna r kamse kam din bhar me hajar kadam chalna.
6. Rat ka khana 6 se 7 tk khatm kr lena r phir rat ko 9 bge sona.
7.subh yog krne k bad khali pe alovera aur tulsi ka sewan.
8.Mobile ka km se km use kre.
9.kuch Acupressure baba ramdev dwara bataye gye pair r hath ka prayog kre.
10.rat ko sote smy isabgol bhusi ya triphla ka prayog garm pani k sath jis din kabg lge us din hr roj nhi.
11.stess km le .
12. Tel r masale ka sewan km se km kre.
13. 2 choti chammach ghee jaroor khaye roj aadhik nhi.
14.khus rhne ki koshis aadhik kre.
15. Non veg,caffine,fridge me rkhe khane ka sewan turant band kr de.
16.km se km subah indian toilek ka hi prayog kre.
17.maide r chawal ka sewn turant bnd kre.
18.bhook se km khana khae r ghar ka bna hua khae.
Upar k savi nirdesho ko apne jiwan me apnane se kabj se rahat milega agr ekdam paresan ho to cremmaffin plus namak syrup ka do chammach sewan kr skte hh lekin kisi doctor se anumati lene k bad.
Is dincharya se aapko lav aawashya hoga. 🙏🙏🙏🙏🙏
Hm is comment ko ab 1 sal bad edit kr rhe hain........
Is ek 1 sal me ham 45 kg weight lose kiye hain.
Kabj ab hme nhi hota.......
Kuch aur aasan aur pranayam apnaye kabj se aur v rahat ke liye......
1. Subah sauch krne se pehle tadasan, tidiyak tadasan ya kati chakrasan kr sakte hain 5-5 bar kr sakte hain isse subh bowel movement (badi aant ki gati) tej ho jayegi.
2. 11 Surya namaskar krne se v ati laabh milega.
3. Kam se kam 50 dand-50 baithak pratiyek din lagaye.
Yadi aap adha ghanta pranayam aur fir 11 suryanamaskar aur 50-50 dand baithak pratiyek din lagate hain aur khane me parhej krte hain to yh nischit hai ki aap kabj ko jad se khatm kr denge jaise ki hm aaj kabj mukt jeevan jee rhe hain. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@amantabish5851 aapko kb se hai?
@@anish1647 bhai m to roj isbgol leta hu 3 chmch..koi side effect h kya??
Mam mai jb fresh hoti hu to sahi se nhi ho pati, dard bahut hota h aur aise lgta h ki jaise kuch ho rha ho jalan bahut hoti h fresh hone me sath hi mal bhi tight hota h iske liye kuch btaye please
Dr se consult kijiye..baki y symptoms jo aapne btaye h fissure k h..
Good, sarwat ji
Thank you so much
Lettering Char Bar Din Bhar Mein hota hai iska Koi upay
namstey sir, kafi achi video hai ye. mai bhi constipation ka shikar tha. mjhe bde marod padte the. jb mai stool pass krne jata toh vo niklta hi nhi tha. bdi kabj lgi rehne. jb bhi jata tha dard shuru ho jata tha. fir ek din mjhe planet ayurveda ke bare pta lga. mai vahan gya unhe apni takleef btayi. doctor ne bde pyar se meri takleef suni fir mjhe colon cleanse pack diya. usko istemaal krne ke baad ab mai bilkul thk hun. planet ayurveda ka shurkiya.
Sir mujha bhi constipation jaise symptoms h mujha bhi marod rhti h or mera 2 mahina se pet nhi saf hua h without medicine....mujha har rat dawai leni padti h subah pet saf hona ka liya ....kya mai planet ayurveda se dawai lu ...ap kitna time ma thekh ho gye tha ?? sir reply zarur kare apka dhanyawad
Please make video on mouth ulcer, I had suffering last 6 six years.
Tobacco kha rhe ho to chhor do, pani maximum piyo aur ksi ache ENT se consult kr lo...ye lallantop wale MBBS nhi hain bhai
Only mouth or on some others parts of body also?
pigmentation pr bhi video banaye please..
Tq.. mem
Mam your Sehat episode is not less than Expert's advice , good advice for public
Saunth, kala namak, jeera, ajwaim,.. Ka... Powder... Bana k sewan karein.... Bhaut laabh milega.... Mai bhi use karta hoon👌👌👌
Kis tym karna hai
Really good knowledge and thank
Wet gain pr video bnao
Dhadkane badhna aur uski upay kya hai uske baare me video bana dijiye yeh bhi ek bahut bariiii problem hai...
For natural solution see this video 👇
czcams.com/video/5HXZw_1vN8o/video.html
Thanks mam
Puttar tu heath segment me aaa kar khud heathy ho gai .... keep it 👍🏼
Mam can u please make video on getting white hair at the age of 20 thank u mam
Iron ki kami hai, chane khao, sarso ka tail lagao aur hair expert se mil lo ek bar
Take Lycopodium 200 3 drops Sunday and Thyrodinum 200 Thursday 3 drops .Homoeopathic medicine.100% result in this age group.
Very good
Sharbat mam, I am very worried about sudden itching which doesn't stop unless I take citrizen tablet. It is quite terrifying. What is the reason reason. I am very impressed by expression and persona
It could be allergy.. see a doctor. BTW her name is Sarwat.
Kindly make a video on hyperhidrosis
What is this?
Ek video payoriha ke ilaj ki bhi banao sarwat 🍹 g
Very good 👍🏼
Bahut ki pyar se or saral sugam tarike se samjaya gaya aapka yeh video .. ek achi koshish achi mehnat ke sath 👍
Masha Allah inta barnaniz marra quise
Aap ka program bahut achcha hai
Maam, plss upload video about fungal Infection.
Ibs ke liye bhi ek video bnao🙏🙏
इतने अच्छे health tips कुछ ढक्कनों को पसंद नही आये इसीलिए बिना देखे Dislike किये, लगता है बड़ी गहरी और पुरानी कब्ज़ी है उनको..!
😂😄
Good wok
good advice for all of us
Sir mujhe bathroom 4*5*6 din may hota hai problem kya dr ne bola operation karana hoga mri karane ka bola hai maine xray and sonography kara chuka hu sab normal hai
Ibs pe ek episode kijiye
Daalchini khao khana khane ke baad khao
Hmm mem
Love you Sarwat..you are aw sum..
Main subscribe kar raha hu
Good you
Dandruff pe ek episode please...3 saal se pareshaan hu har cheez istemaal kr liya jaane kaa naam hi nai leta....
Agree.
Bhai sabse behtar hoga ki aap apne aas paas ke best dermatologist se consult kro..wahi best soln aur medicine provide krenge
Anti dandruff shampoo daily use kare
Ma'am please ek episode SIBO means bacterial overgrowth pr bhi laye
I like to health tips
Thank you
Mam kidney stone ke bare me bhi btayen plz mujhe stone problem hai ye Aam ho Gya hai
Veri good
Fiber diet lete hu exercise karte hu phir bhi constipation hai
Mam, kya jyada paani kidney pe asar nhi karega?...
Ty gg
हर दर्द का शरबत
Lipoma charbi.. Ki gaanth... B ajj kal bhut common disease ho rhi h.. Kch log ise cancer smjte h.. Soo plss.. Provide video on that...
Sari baat to sahi hai lekin Dr Shaab ne yae bol kar Dil Tod diya ki kabbj 50 70 sall walo jda hoti hai
Aaj k is milvati daur me 2 sall se kabbj bimari hui pdi hai check up me im tottly fin fibre khne jise kai jda matra me hota wo bi ni btya guava bhigo k khne wla syd chana bi Loki kismis filhall sukriya the lallntop ka
Always salute jai hind jai lallantop
very good Information
Pindliyo me pain ka video banaye
Calf pain
nice vio
Thank you mam 🙏
Informative
You are doing lovely segment... Great job...
PP
P
⁰ppp
Pppol
Plpp0l
P
0pp⁰ PP p
types of apple golden chemora & Boiled milk can free from constipation
Really?
Can you tell us about CT scan and MRI scan.
P
Good video
thank you mam
czcams.com/video/UFMF8Z5Np3A/video.html
Madam hm avi 17 sal k hai r hmko kabg 6 7 sal se rh rha hh pr lockdown me to had hi par hogi thi. Mere pita ji ko v kabg rhta hh bachpan se to aap kh skte hh ki hmko yh aadat genetically aaya hh pr ise theek kiya ja skta hh jaise ki maine theek kiya. Aisa nhi ki ab hmko kabg nhi rhta pr dinme 2 3 bar me apne se hi bina pressure lagaye hi nikal jata hh.
Isko therk krne ka mera apnaya hua upay:-
1.din bhar garm(hot notwarm) pani ka sewn.
2.subah phalahar ,dopahar 1/4 fruits 1/4 roti 1/4 sabji r phir dahi ya chach,ratri adaha sbji aadha roti 1 glass doodh.
3.subah 5 bge uthna kyuonki issmy jathal agni majboot hoti hh.
4.pani ya chach ya doodh khane k 1 ghante bad hi pehle nhi.
5.subah km se km 30 minutes yoga pranayam:anulom vilom 5 se 10 min, kapalbharti 10 se 15 min, manduk aasan 5 bar bhramri 5 bar, titli asan 50 bar ,om ka jaap 3 se 5 bar, wrist, neck, shoulder and ankle rotation, aur agr sarwang aasan kr skte hh to wo v.
5.khane k bad 5 se 10 min bajrasan me baithna r kamse kam din bhar me hajar kadam chalna.
6. Rat ka khana 6 se 7 tk khatm kr lena r phir rat ko 9 bge sona.
7.subh yog krne k bad khali pe alovera aur tulsi ka sewan.
8.Mobile ka km se km use kre.
9.kuch Acupressure baba ramdev dwara bataye gye pair r hath ka prayog kre.
10.rat ko sote smy isabgol bhusi ya triphla ka prayog garm pani k sath jis din kabg lge us din hr roj nhi.
11.stess km le .
12. Tel r masale ka sewan km se km kre.
13. 2 choti chammach ghee jaroor khaye roj aadhik nhi.
14.khus rhne ki koshis aadhik kre.
15. Non veg,caffine,fridge me rkhe khane ka sewan turant band kr de.
16.km se km subah indian toilek ka hi prayog kre.
17.maide r chawal ka sewn turant bnd kre.
18.bhook se km khana khae r ghar ka bna hua khae.
Upar k savi nirdesho ko apne jiwan me apnane se kabj se rahat milega agr ekdam paresan ho to cremmaffin plus namak syrup ka do chammach sewan kr skte hh lekin kisi doctor se anumati lene k bad.
Is dincharya se aapko lav aawashya hoga. 🙏🙏🙏🙏🙏
Hm is comment ko ab 1 sal bad edit kr rhe hain........
Is ek 1 sal me ham 45 kg weight lose kiye hain.
Kabj ab hme nhi hota.......
Kuch aur aasan aur pranayam apnaye kabj se aur v rahat ke liye......
1. Subah sauch krne se pehle tadasan, tidiyak tadasan ya kati chakrasan kr sakte hain 5-5 bar kr sakte hain isse subh bowel movement (badi aant ki gati) tej ho jayegi.
2. 11 Surya namaskar krne se v ati laabh milega.
3. Kam se kam 50 dand-50 baithak pratiyek din lagaye.
Yadi aap adha ghanta pranayam aur fir 11 suryanamaskar aur 50-50 dand baithak pratiyek din lagate hain aur khane me parhej krte hain to yh nischit hai ki aap kabj ko jad se khatm kr denge jaise ki hm aaj kabj mukt jeevan jee rhe hain. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for hard work ......... Your are Sweet.
Apse bat ho jaygi kya
@@ImranAli-wk2un ho jayegi mitra
Thanks bro
@@srishtirawat2685 welcome dear.
Dhanyabad behna.
Late reply ke liye kshma prarthi hai... 😅
Hello ma'am plz a video on hyperhidrosis 🙂
nice
hello ma'am I am also suffering from constipation since 1 years
Madam hm avi 17 sal k hai r hmko kabg 6 7 sal se rh rha hh pr lockdown me to had hi par hogi thi. Mere pita ji ko v kabg rhta hh bachpan se to aap kh skte hh ki hmko yh aadat genetically aaya hh pr ise theek kiya ja skta hh jaise ki maine theek kiya. Aisa nhi ki ab hmko kabg nhi rhta pr dinme 2 3 bar me apne se hi bina pressure lagaye hi nikal jata hh.
Isko therk krne ka mera apnaya hua upay:-
1.din bhar garm(hot notwarm) pani ka sewn.
2.subah phalahar ,dopahar 1/4 fruits 1/4 roti 1/4 sabji r phir dahi ya chach,ratri adaha sbji aadha roti 1 glass doodh.
3.subah 5 bge uthna kyuonki issmy jathal agni majboot hoti hh.
4.pani ya chach ya doodh khane k 1 ghante bad hi pehle nhi.
5.subah km se km 30 minutes yoga pranayam:anulom vilom 5 se 10 min, kapalbharti 10 se 15 min, manduk aasan 5 bar bhramri 5 bar, titli asan 50 bar ,om ka jaap 3 se 5 bar, wrist, neck, shoulder and ankle rotation, aur agr sarwang aasan kr skte hh to wo v.
5.khane k bad 5 se 10 min bajrasan me baithna r kamse kam din bhar me hajar kadam chalna.
6. Rat ka khana 6 se 7 tk khatm kr lena r phir rat ko 9 bge sona.
7.subh yog krne k bad khali pe alovera aur tulsi ka sewan.
8.Mobile ka km se km use kre.
9.kuch Acupressure baba ramdev dwara bataye gye pair r hath ka prayog kre.
10.rat ko sote smy isabgol bhusi ya triphla ka prayog garm pani k sath jis din kabg lge us din hr roj nhi.
11.stess km le .
12. Tel r masale ka sewan km se km kre.
13. 2 choti chammach ghee jaroor khaye roj aadhik nhi.
14.khus rhne ki koshis aadhik kre.
15. Non veg,caffine,fridge me rkhe khane ka sewan turant band kr de.
16.km se km subah indian toilek ka hi prayog kre.
17.maide r chawal ka sewn turant bnd kre.
18.bhook se km khana khae r ghar ka bna hua khae.
Upar k savi nirdesho ko apne jiwan me apnane se kabj se rahat milega agr ekdam paresan ho to cremmaffin plus namak syrup ka do chammach sewan kr skte hh lekin kisi doctor se anumati lene k bad.
Is dincharya se aapko lav aawashya hoga. 🙏🙏🙏🙏🙏
Hm is comment ko ab 1 sal bad edit kr rhe hain........
Is ek 1 sal me ham 45 kg weight lose kiye hain.
Kabj ab hme nhi hota.......
Kuch aur aasan aur pranayam apnaye kabj se aur v rahat ke liye......
1. Subah sauch krne se pehle tadasan, tidiyak tadasan ya kati chakrasan kr sakte hain 5-5 bar kr sakte hain isse subh bowel movement (badi aant ki gati) tej ho jayegi.
2. 11 Surya namaskar krne se v ati laabh milega.
3. Kam se kam 50 dand-50 baithak pratiyek din lagaye.
Yadi aap adha ghanta pranayam aur fir 11 suryanamaskar aur 50-50 dand baithak pratiyek din lagate hain aur khane me parhej krte hain to yh nischit hai ki aap kabj ko jad se khatm kr denge jaise ki hm aaj kabj mukt jeevan jee rhe hain. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@anish1647 kya krna hai 22
@@jattblood9331 bhai unko reply kiye hai r kya
@@anish1647 muje v constipation hai hai bowel proper clear nhi hota koi ialaj batyo
Thyroid problem se kaise nijat PAYE ....plz ispe ek video bnaye
Good