In just this short video, although compressed, it shows her improvement over just a short time. This is what happens when you have a coach who can do what he is teaching and a student that listen and follows the instructions. She will go far if she keeps up with her training. Great video!
This coach knows what he’s doing! He is doing a lot of things right he complimented her he told her that she was doing good and didn’t force anything out of her ability
I did not expect this powerful man to be that flexible. It is so very rare that a man can do over splits, and teach it to young girl from that perspective. It encourages all of us men to not buy into the theory that we are not flexible.
it's not rare at all. if you are not a powerlifter it's advised adding a heavy cardio workout before weightlifting and a long time of stretching afterwards the initial training by lots of personal trainers. the ratio among the 3 trainings is change by person to person though.
Aquí es donde se ve lo duro de esta rutina. La niña se cae del cansancio. El profesor persiste. Así es cómo se forma un gimnasta: disciplina, paciencia, dedicación, exigencia.
No, la verdad así no funciona. Es una falsa creencia, hay mejores formas de desarrollar la flexibilidad y el talento, y forzando la estructura no es una de ellas.
Dubstepfan 38 they are not. Any channel with a decent amount of viewers is given the option to choose their thumbnails. You can bet they chose that one on purpose.
@@anonymousher0 ?? That doesn't make any sense. That is not because YOU do not see it that it is okay. Stop lying to yourself, it is clearly wrong. Have you seen the comments or are you just pretending that they do not exist? Quit the bs, you know it is wrong and you are only trying to convince yourself that it is okay with your ridiculous reasoning!
Holy crap , for this guy being a male he sure is flexible and can stretch his legs in ways that would be excruciatingly painful for all other men , he does the same splits as the girls and doesn't have any problems doing it.
I used to do karate and had to do this type of training so yes it’s hard but within a month or two you’re doing splits basically if you just keep at it so the guy knows what he’s doing although that should not be wearing. She should be wearing some type of spandex shirt, something loose.
@@reflectingsoul6704 it's sad how so many grown men are in the comments talking about they cant help/control themselves .. dude, she's like 5.... wtf are you dudes even thinking?
That girl will tank you your dedication on her later she’s so lucky having someone training her yeap you’re professional I can see that clearly good trainer
Estas son las disciplinas que hacen que los cuerpos sean bellos, muy bellos y saludables. Buen ejemplo para la infancia y para todos, de tener rutinas físicas saludables.
sometimes I think this sport takes away childhood.. i mean it´s a lot of sacrifice and effort for that age. But it´s ok, tehre are children that actually are very mature at such young ages.
@@mystictheninja1486 since doing kundalini yoga and also paying attention to my mental diet as Neville Goddard taught , i am more in touch with my true self as awareness and also with my energy and mental bodies the closer you are to your true self the less sleep you need for example , since doing these things i went from 10 hours to 4 hours of sleep and feel more energized Sleep is the consequence of being "far away from home" so you need a recharge In reality ,what we truly are, never sleeps Children are closer to that reality , only later do they build a false ego identifying too much with the body and mind After that , especially pointless distracting thoughts actually waste a lot of energy,in yoga its called mental prana(life force)
@@PerfectAttention 'mental diet' meaning the things you think? '10 hours to 4 hours' sounds like a very significant shift. I wonder what that looks like. Are you residing in 'I-am' awareness for the majority of the day? And are you inadvertently exaggerating and saying 4 hours average sleep right now is good for you when you really still need at least 7? I too wanna be better than I am presently but that sorta thing only works rarely for a week. If you're actually at a state like that then that's a great achievement and I'd love to hear more about it. Do you only practice kundalini yoga or do you do other types of yoga/other types of internal/spiritual things?
@@mystictheninja1486 yes and controlling the mental diet is to deliberately choose the thoughts that are in alignment with what you wish to experience in your reality Avoiding distractions and negative ideas and focusing on already having our desired goals is vital to freedom and joy Beyond that, the true goal is remembering our original state of being,pure awareness I use desires as a tool , as a focus to get into samadhi really it's raja yoga , control of the awareness and the mind,or liberating the awareness from the mind is another way of putting it your body will always tell you how much sleep you need,you know as you wake up you do not feel sleepy at all , like i just woke up and i am ready to do anything,starting with kundalini pranayama So these are the two yoga i do,raja and kundalini yes i spend more time in the now , paradoxically , i "spend" less time , because in the now there is no time,only being,only consciousness,so a "day" can go by really fast thank you for your questions , that is how i learn more too
Wow Alex Lee probably been stretching for years no wonder he's so flexible like this. He can do front splits and middle splits but I don't know if he's flexible to do a backbend because I never see him do it.👍😏
What gets me is that her fly was down the entire time and nothing was said or done about it, probably because sadly there's no peek at what's inside it.
La gimnasia es una disciplina muy exigente: esplits la máxima abertura de 180°, con estiramientos hacia atrás, elevación de las piernas y la máxima elasticidad, plasticidad y versatilidad en todos los movimientos. Nada es fácil.
@@condorandino5493 Y las mujeres también, recuerda que en la selección femenina de México la entrenadora morboseaba y abusaba de las jugadoras, confirmado por las propias jugadoras
In just this short video, although compressed, it shows her improvement over just a short time. This is what happens when you have a coach who can do what he is teaching and a student that listen and follows the instructions. She will go far if she keeps up with her training. Great video!
@@fabiancalderon6729 bro what. thats not even funny you're fucking sick
The girl has great stamina and strength if she continues to train hard she can be a Olympian
@@fabiancalderon6729 same
@@fabiancalderon6729 I would love that job
Hi
I was so surprised he could do the splits. Great job
This coach knows what he’s doing! He is doing a lot of things right he complimented her he told her that she was doing good and didn’t force anything out of her ability
I did not expect this powerful man to be that flexible. It is so very rare that a man can do over splits, and teach it to young girl from that perspective. It encourages all of us men to not buy into the theory that we are not flexible.
Your just lazy..
it's not rare at all. if you are not a powerlifter it's advised adding a heavy cardio workout before weightlifting and a long time of stretching afterwards the initial training by lots of personal trainers. the ratio among the 3 trainings is change by person to person though.
Lol he not powerful he a girly man - Arnold
@@beesting6135 arnold even in his prime, couldn't fight for shit lol. That's why he just made big muscles. With steroids.
Aquí es donde se ve lo duro de esta rutina. La niña se cae del cansancio. El profesor persiste. Así es cómo se forma un gimnasta: disciplina, paciencia, dedicación, exigencia.
Asi es, y se ofenden las personas qe qieren empezar en la gimnacia a los 18 o 20 años
No, la verdad así no funciona. Es una falsa creencia, hay mejores formas de desarrollar la flexibilidad y el talento, y forzando la estructura no es una de ellas.
Es realmente duro la rutina es cierto, pero como dice el otro men, no es necesario forzar los músculos y tendones..
Dream job
It really is
@charade and do as much
Just looking hurts. Excellent training, Congratulations.
Finally a comment section that is not disabled
U wanna chat
@@gdtm4457 about what
Seriously though. Hard to find. Used to catch them enabled but now they are all disabled lol
well thats odd to know right?
Yeah lol
Increíble, mis felicitaciones a esos niños.. hoy deben ser grandes gimnastas!!
That was a good stretch.
I've been coming to this video for over 3 years it's the best training video
@@lasvegasraiders4life191 same the best one
@@angelpineapplessame
The best job of the world 😎
Disgusting
Yes especially when she becomes older
His a great teacher. Patient. And is teaching well. I love to see more
É um ótimo mestre, paciente, insistente, rígido e sabe lidar com as crianças, eu ia querer minha filha nessa escola 👏 👏
Out of all the thumbnail opportunities...... you chose that one
Yes FBI it was this comment ^
Thumbnails are randomly generated by default.
@@baconbits6538 FBI here
Dubstepfan 38 they are not. Any channel with a decent amount of viewers is given the option to choose their thumbnails. You can bet they chose that one on purpose.
@@anonymousher0 ?? That doesn't make any sense. That is not because YOU do not see it that it is okay. Stop lying to yourself, it is clearly wrong. Have you seen the comments or are you just pretending that they do not exist? Quit the bs, you know it is wrong and you are only trying to convince yourself that it is okay with your ridiculous reasoning!
wow, that's some super hard work there.
There's a mirror in front of the camera...but where's the camera?
….😱
What is your guys plan here tonight ?
Same as yours
@@brandoasan5639 yup, a good old 🥩 beating session and silicone toy plowing
Holy crap , for this guy being a male he sure is flexible and can stretch his legs in ways that would be excruciatingly painful for all other men , he does the same splits as the girls and doesn't have any problems doing it.
Me Gusta La Portada De Este Video Y Me Gusta La Femina De La Portada De Este Video
Yo también
I used to do karate and had to do this type of training so yes it’s hard but within a month or two you’re doing splits basically if you just keep at it so the guy knows what he’s doing although that should not be wearing. She should be wearing some type of spandex shirt, something loose.
Espero que jueges con ella otras cosas como te envidio lo que les aria yo
Eres mujer ? Y te gustan las nenas :v ? Eso se ve interesante podríamos hablar si quieres
ITS A CHILD YOU PEDOPHILE
Yo tambien. Si yo tendiera esa niña yo Eva tiene yo bueno tiempo
@@Matthew-cn4ml también te gusta esta niña
Bros, Pedophile criminals deserve nothing more than death.
Complete dedication and hardwork
Wow, que entrenamiento tan más difícil, se ve que ese entrenador es excelente!
Great trainer, she is in very great athletic shape.
Es un trabajo durísimo, pero solo con exigencia del profesor y férrea voluntad de l@s alumn@s se llega a ser campeones.
I see they got a flexible gymnastic coach so that's some good news to have a flexible gymnastic coach.😊👍
Great talent both
Incrível essa menina
Great trainer.
Damn!! Who is playing mortal kombat at the background??
Incredibly interesting that audio started playing exactly as I read your comment.
😂😂😂😂
Me
Recuerden siempre calentar tendones para no sufrir ninguna lesion
Childhood innocence is no joke. They really innocent man ❤️✌️🤞 so let's all treasure that
Que amor por enseñar. Gran abrazo desde Argentina.
This feeling... I can't do anything about it, it is just stronger than me...
What feeling is that
@@reflectingsoul6704 it's sad how so many grown men are in the comments talking about they cant help/control themselves .. dude, she's like 5.... wtf are you dudes even thinking?
These comments should be tracked. SMH
Same man
Bro what
Very good the kids training 👍👍👍🤷♀️
Thanks for being normal
Próxima competidora en olimpiadas, muy buen trabajo.
Primero q encuentro q habla español
Excelent,buen entrenamiento Alex sigue así,saludos desde peru
That girl will tank you your dedication on her later she’s so lucky having someone training her yeap you’re professional I can see that clearly good trainer
Força foco fé e boa sorte
Asi hay una vecina por estos sectores
Ummmmmmm
Que bendicion
Awesome 👍
I'm hungry
Same
@MFL i wish. She would be even older because she already has an amazing body.
how hungry
*Essa criança vai prá olimpíadas com certeza*
This entire comment section is going to JAIL
Yup pretty much.
No the guy who recorded the video and posted it should. Just look at the image of the thumbnail he picked to use to make you click.
@Quarantine World been wondering the same..
@@ToFester tf your dirty mind
@@ToFester its called alex lee?
I struggle to get up from bed without bones cracking i should probably stretch too lol
Bendiciones desde VENEZUELA 🇻🇪🇻🇪🇻🇪🙏😇🙏
miren ese potencial 7w7
A beautiful child doing experienced exercises!
Imagine how she looks when she gets older
@@brandoasan5639Hot af and thick
@@brandoasan5639She's got some potential
Skill great work 👍👍👍👍
Awesome training💪💪
vey good trainer
Судя по надписи на английском языке, думал, что там будут разговаривать на английском и учитель иностранец Alex Lee Очень удивился русской речи😮😂!!!
Super Excelente 👍🏻
I see this an all my body start to hurt specially my back is Brooke and All ready
Excelente muy profesional
Maestro muy exigente
"Yes, officer. This entire comment section."
Badkarma woah bro you’re so tuff I’m so scared
@@globoy7524 LOL
glo boy Of course ur not ur hiding behind a computer screen 😂
@@4agony777 S T F U
@@MrShaiya96 LOSER
Es un entrenamiento detallado y riguroso
Geeze just watching this hurts lol. Awesome training man!
@@dickgrayson8092 You need some serious therapy.
@@Nick-xv2bx what did he say?
@@SergioDaMac559 It was something along the lines of wanting to be her coach so that he could show her some moves. How attractive she looks, etc.
I feel so wrong my heart say yes but my brain say Jail
Yes
BRUHHHHHHH
Pineapple bruhhh
@Tony Duck leave that girl alone.
STOP!
Good training but you need to get a new thumbnail. It's not fair to the student that people are saying gross things in the comments.
What does the thumb nail have to do with that?
@@Firey_Dude facts
@@Firey_Dude people are being weird in the comments
Estas son las disciplinas que hacen que los cuerpos sean bellos, muy bellos y saludables. Buen ejemplo para la infancia y para todos, de tener rutinas físicas saludables.
Jaja
Sí, a pesar de su corta edad la niña ya posee un cuerpo muy bello y saludable. ❤❤
@@HarryHumbert666 pervertido
@@HarryHumbert666 si. Y el cuerpazo que va tendré.
Ella de chiquito tiene buenas piernas.
QUESTION FOR A GYMNAST GIRL LIKE YOU WHAT IS YOUR FAVORITE EXERCISE MACHINE AND WHY?💖
Amazing!!
So many noob in this chat give some respect about this guy he doing his job
@@digbick4777 let the truth be known what's your reason for being here🤔🤔🤔 ..........................???
Oye bro creo pudiste haber puesto una miniatura diferente, eso dice mucho de ti..
Prá que uma criança dessa usar um short tão curto fazendo esse tipo de exercício ? 🤦🏻♂️
El entrenador se ve que es muy profesional. Exigente pero correcto..
Great Gymnast!!
Oh gawd....this hurts my hip just watching it.
Por cierto felicito a todos los niñ@s, adolescentes, jóvenes, y adultos que practiquen CUALQUIER DEPORTE DANDO LO MEJOR DE SI MISMOS.
ñoño nivel 10
Me gustaría aprender es disciplina y entrenar
Por que?
Awesome
Very good training...
He's an excellent trainer like a sensei
Excelente
Perfect
IV only watched half the video but dam dude that is training pushing the pain to the max whilst making sure you never go beyond the fun factor
Can't believe this comment section is actually open.
sometimes I think this sport takes away childhood.. i mean it´s a lot of sacrifice and effort for that age. But it´s ok, tehre are children that actually are very mature at such young ages.
He should do a training session for the elderly
And I take it that you know a lot of elderly people who do the splits?😂🤣
Men of culture, we are... Oh no.
I’m throbbing
@Sweet Guy @Jacknickel
I just drained my balls and made a huge mess
@@lazarcheck4279 yes
@@forthewatch9988 What is wrong with you cunt.
Me gustaría ser su entrenador
Yo también
Su otro video czcams.com/video/FJ3F2K3eAj8/video.html
Great, Alex
im going to learn my front and back flip
I’m going to break the world record for richest person ever
Wow! very good trainer. 👍
Well I figured it would be your most viewed video upload. That thumbnail
@Leonard Shobbrook yes
Yes
Un gran maestro
geez, kids are monsters. She's doing so much and it doesn't look like she's out of breath at all.. How to regain this level of regeneration :O
the more in tune you are with your inner being the closer you are to infinite energy
@@PerfectAttention interesting comment, please elaborate
@@mystictheninja1486 since doing kundalini yoga and also paying attention to my mental diet as Neville Goddard taught , i am more in touch with my true self as awareness and also with my energy and mental bodies
the closer you are to your true self the less sleep you need for example , since doing these things i went from 10 hours to 4 hours of sleep and feel more energized
Sleep is the consequence of being "far away from home" so you need a recharge
In reality ,what we truly are, never sleeps
Children are closer to that reality , only later do they build a false ego identifying too much with the body and mind
After that , especially pointless distracting thoughts actually waste a lot of energy,in yoga its called mental prana(life force)
@@PerfectAttention 'mental diet' meaning the things you think?
'10 hours to 4 hours' sounds like a very significant shift. I wonder what that looks like. Are you residing in 'I-am' awareness for the majority of the day? And are you inadvertently exaggerating and saying 4 hours average sleep right now is good for you when you really still need at least 7? I too wanna be better than I am presently but that sorta thing only works rarely for a week. If you're actually at a state like that then that's a great achievement and I'd love to hear more about it.
Do you only practice kundalini yoga or do you do other types of yoga/other types of internal/spiritual things?
@@mystictheninja1486 yes and controlling the mental diet is to deliberately choose the thoughts that are in alignment with what you wish to experience in your reality
Avoiding distractions and negative ideas and focusing on already having our desired goals is vital to freedom and joy
Beyond that, the true goal is remembering our original state of being,pure awareness
I use desires as a tool , as a focus to get into samadhi
really it's raja yoga , control of the awareness and the mind,or liberating the awareness from the mind is another way of putting it
your body will always tell you how much sleep you need,you know as you wake up you do not feel sleepy at all , like i just woke up and i am ready to do anything,starting with kundalini pranayama
So these are the two yoga i do,raja and kundalini
yes i spend more time in the now , paradoxically , i "spend" less time , because in the now there is no time,only being,only consciousness,so a "day" can go by really fast
thank you for your questions , that is how i learn more too
Coach or dad 😊💚💚
Wow Alex Lee probably been stretching for years no wonder he's so flexible like this. He can do front splits and middle splits but I don't know if he's flexible to do a backbend because I never see him do it.👍😏
If somebody is that flexible to do a split they can obviously do a backbend.
I guess
What gets me is that her fly was down the entire time and nothing was said or done about it, probably because sadly there's no peek at what's inside it.
Indeed but we know what's inside
no we don’t and it shouldn’t be a concern to you people what is inside the e pants of a young minor.
That thumbnail tho
@@DXE439 Let them think and say whatever they want, free speech. As long as no real harm is done, that's all that matters.
Ese es el futuro del deporte
O esporte e muito necessário na vida 😔
I like them socks she's got on her feet.😍🧦👍
I like the shorts
What if Alex Lee been in the Men's gymnastics, since he's flexible to do front splits and middle splits.
Inspiration 💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻great man
Buen video 👌
Ojo pajin
@@juli7195 😏
Si
That seems a bit much for small children - I wonder if any studies show that they ever get hurt permanently from that
La gimnasia es una disciplina muy exigente: esplits la máxima abertura de 180°, con estiramientos hacia atrás, elevación de las piernas y la máxima elasticidad, plasticidad y versatilidad en todos los movimientos. Nada es fácil.
Lo más difícil son los entrenadores pervertidos.
@@condorandino5493
Y las mujeres también, recuerda que en la selección femenina de México la entrenadora morboseaba y abusaba de las jugadoras, confirmado por las propias jugadoras
@@elmasgrandedeperu6485 como sea los padres son muy estupidos si dejan a sus hijas solas con quien sea.
@@condorandino5493
Pues sí, no hay que confiarse aunque sea mujer u hombre