The closer I stay with whole foods uncooked the better. I do beans and put them over fresh peppers, onions, and greens with out cooking the veggies. Works well and I know beans are the true magic of nutrition and protein
My deepest sympathy and condolences to you and your family Dr G. It's so sad to.loose a child I pray Almighty God be your strength and comfort to you and your family in Jesus Christ name I pray Amen.❤
I have been doing my best to follow Dr.G's advice on my own for a good while now. And I feel like now the energy starts to kick in for real. Its the best feeling but also a bit scary. I am going to need some kind of work or something if things keep progressing. (Im on disability pension now.) Good but scary.
Food is for nourishment and it is suppose to be enjoyed. It is not suppose to be boring that is why we have so many taste buds and so many colorful varieties of fruits and vegetables, and nuts and seeds. But all the garbage foods man have made as well as the chemicals they put in it has been yes so addicting. And without it the food from the earth tastes so much sweeter and so much more flavorful. And I tell you ever since I’ve been drinking kale smoothie and eating more veggies, I’ve actually been craving it on the days I don’t have it. And that is what we all need to go back to. “Food is not for entertainment” is so true but it is supposed to be enjoyed. Dr. You have changed my life and my understanding of what the heck has been wrong with me for so long. I’m not complete yet but I’m on my way. What I’m enjoying at this time is I actually have energy and I can actually think and take care of my family. Thank you.. ❤
Hi Dr. G, and thank you for all the wonderful support! A note about food sensitivities: I started to have TERRIBLE sensitivities several years ago: I would break out in hives eating just a leaf of romaine lettuce, or any food that wasn't absolutely fresh. A very clever allergy doc discovered my thyroid medication was giving me varying doses of levothyroxine, causing these strange reactions. As soon as I was changed to Levoxyl, it all settled down. Not for nothing, that is the only brand (so far) that hasn't had recalls due to impurities or inconsistent dosing, including the various generics and Armour. I have nothing to do with the company that makes Levoxyl, changing to that brand has truly saved me from some miserable reactions.
Hi ever since I been throwing vegies in my smoothie at first I was wondering how was I gonna drink all this now it's like I don't get full it's like my tummy expands for more I gulp it down like nothing and each day I'm adding more and more vegies.......😅
Dr G. I used to walk 1 hour everyday and after starting smoothies 3 weeks, ago my stomach can flush out any moment And I can’t walk anymore. What do I do
I just moved back to a greens/onions etc green salad w/flax oil & garlic dressing, and separate plate of steamed kales/collards/sweet potatoes/cabbage, quickly sauteed garlic - so far my stomach feels better. In future Smaller smoothies a couple times a day are my goal… and I may test whether avocado or ground flax or chia actually agree with me (baby steps) I also know the highspeed blender is creating lots of sulforaphane of these sulfur-rich brassicas… radical for digestion/brain (energizing)
Keep your calories up. I know someone who can easily get in over 2,000. Have the avocados, eat the half cup of flax or chia or the flax oil. Use the fruit on the amount allowed. Whatever stage of the protocol you're on, you can get in the calories. If you do eat nutritional yeast, beans, edamame, tofu or potatoes, you'll be okay, too but please don't add these for calories if you're not sure if you can heal with them. Just add more of what's on your specific plan. You can do it. Happy healing.
@@serahsoule is impossible to keep my calories up when all I'm eating is vegetables. I had a hard time meeting my calories when i was eating meat and everything else.
Hahah, I don’t think she need’s coffee. She’s gets all her energy from her smoothies.. chronic fatigue here🙋♀️ I’ve tried everything for years to gain energy. My doctor even had the nerve to say it’s because I’m overweight. I tried the hyper nourishment and in 3 days I had amazing energy! I kid you not! Coffee isn’t needed on this diet.
@@WFPBFORLIFE seems like with the oils there would be lots of free radicals formed from peroxidation...especially with highly unsaturated ones. You are putting them into a warm oxygen rich environment.
I steer clear of oils as often as possible. Oils is found in almost any processed foods. Take it from a label hound! If it does not have oil then it will have dairy@@betzib8021
That's because the fibre eating bacteria is less in your gut. Start with very small quantity and slowly work up. Will take a little longer but it will be ok
Dr. I stop watching you for a little while and every time I come back you keep getting younger 🫶🏼
Absolutely LOVED the horse story!! Soooooo true!!
Love your wellness wednesdays!!! Thank you so much. I am practicing what you preach! Preach!!!
Say it louder to those in the back! Preach! Amen!
The closer I stay with whole foods uncooked the better. I do beans and put them over fresh peppers, onions, and greens with out cooking the veggies. Works well and I know beans are the true magic of nutrition and protein
Thank you Dr. G for another great week of information and support!!!!🥕🥬🥦🌽😀
My deepest sympathy and condolences to you and your family Dr G. It's so sad to.loose a child
I pray Almighty God be your strength and comfort to you and your family in Jesus Christ name I pray
Amen.❤
Right On with your Horse analagy. All that most everyone talk about is Taste and almost never Health of what they put in their body.
I have been doing my best to follow Dr.G's advice on my own for a good while now. And I feel like now the energy starts to kick in for real. Its the best feeling but also a bit scary. I am going to need some kind of work or something if things keep progressing. (Im on disability pension now.) Good but scary.
Food is for nourishment and it is suppose to be enjoyed. It is not suppose to be boring that is why we have so many taste buds and so many colorful varieties of fruits and vegetables, and nuts and seeds. But all the garbage foods man have made as well as the chemicals they put in it has been yes so addicting. And without it the food from the earth tastes so much sweeter and so much more flavorful. And I tell you ever since I’ve been drinking kale smoothie and eating more veggies, I’ve actually been craving it on the days I don’t have it. And that is what we all need to go back to. “Food is not for entertainment” is so true but it is supposed to be enjoyed. Dr. You have changed my life and my understanding of what the heck has been wrong with me for so long. I’m not complete yet but I’m on my way. What I’m enjoying at this time is I actually have energy and I can actually think and take care of my family. Thank you.. ❤
Can you make an audio version to your books with pdf attachments fir the visually impaired
Can you please talk about having no gallbladder, NAFLD and how it works with your program. Thank you 🙏
Amen! Thank you for what you do
Thank you, once again, for your time and the great content!!! 🎉
Thank u for all the good info 🙏🏼🙏🏼
Well said well said!
Hi Dr. G, and thank you for all the wonderful support! A note about food sensitivities: I started to have TERRIBLE sensitivities several years ago: I would break out in hives eating just a leaf of romaine lettuce, or any food that wasn't absolutely fresh. A very clever allergy doc discovered my thyroid medication was giving me varying doses of levothyroxine, causing these strange reactions. As soon as I was changed to Levoxyl, it all settled down. Not for nothing, that is the only brand (so far) that hasn't had recalls due to impurities or inconsistent dosing, including the various generics and Armour. I have nothing to do with the company that makes Levoxyl, changing to that brand has truly saved me from some miserable reactions.
That's is so true...
Will a nutribullet work to break flax/chia seeds? are hemp seeds suitable as well for o3s?
Does sparkling water count towards water intake on GBAI protocol?
Why can’t people on Coumadin have leafy greens?
Can you make a video about poly ovarian cysts plz?
Hi ever since I been throwing vegies in my smoothie at first I was wondering how was I gonna drink all this now it's like I don't get full it's like my tummy expands for more I gulp it down like nothing and each day I'm adding more and more vegies.......😅
Your makeup brand please!!!
She mentioned elsewhere that it's Jason brand
I have 2 pet cows and I think they get an overabundance of nutrients daily-just like GAIP..It seems to me nature's plan is to not be insufficient.
Dr G. I used to walk 1 hour everyday and after starting smoothies 3 weeks, ago my stomach can flush out any moment And I can’t walk anymore. What do I do
I just moved back to a greens/onions etc green salad w/flax oil & garlic dressing, and separate plate of steamed kales/collards/sweet potatoes/cabbage, quickly sauteed garlic - so far my stomach feels better.
In future Smaller smoothies a couple times a day are my goal… and I may test whether avocado or ground flax or chia actually agree with me (baby steps)
I also know the highspeed blender is creating lots of sulforaphane of these sulfur-rich brassicas… radical for digestion/brain (energizing)
Thanks
Will this protocol help with dysautonomia?
I take super enzymes and l am fine
How does this hypernurishment help or reverse myasthenia gravis disease?
Does it help go into remission?
Have you heard of pseudotumor hypertension cerebri with lupus.
Could connective tissue disease get better following your protocol?
How can i do this diet without losing weight? I'm already skinny as is.
Keep your calories up. I know someone who can easily get in over 2,000. Have the avocados, eat the half cup of flax or chia or the flax oil. Use the fruit on the amount allowed. Whatever stage of the protocol you're on, you can get in the calories. If you do eat nutritional yeast, beans, edamame, tofu or potatoes, you'll be okay, too but please don't add these for calories if you're not sure if you can heal with them. Just add more of what's on your specific plan. You can do it.
Happy healing.
@@serahsoule is impossible to keep my calories up when all I'm eating is vegetables. I had a hard time meeting my calories when i was eating meat and everything else.
@@dedezee11same
@@dedezee11Me too - same prob keeping weight on :(
Do you drink coffee?
Hahah, I don’t think she need’s coffee. She’s gets all her energy from her smoothies.. chronic fatigue here🙋♀️ I’ve tried everything for years to gain energy. My doctor even had the nerve to say it’s because I’m overweight. I tried the hyper nourishment and in 3 days I had amazing energy! I kid you not! Coffee isn’t needed on this diet.
@@michelleb6363Coffee def not NEEDED, but I still praise my morning sips❤. (fresh ground beans, about 1/4 cup - bit it is Not watery😅
Is Chia Seed Oil okay for salad?
You mean you have actually found chia oil somewhere?
it is processed. I use balsamic vinegar and cut up a some pickles or pickled beets onto my salads. No benefit or nutrition in oils typically
@@WFPBFORLIFE seems like with the oils there would be lots of free radicals formed from peroxidation...especially with highly unsaturated ones. You are putting them into a warm oxygen rich environment.
I steer clear of oils as often as possible. Oils is found in almost any processed foods. Take it from a label hound! If it does not have oil then it will have dairy@@betzib8021
@sandibellack6528 yes chia seed oil is approved for the protocol, just make sure it is refrigerated, cold pressed organic.
I feel like fiber makes me constipated tho.
That's because the fibre eating bacteria is less in your gut. Start with very small quantity and slowly work up. Will take a little longer but it will be ok
@@DonthekeyforJwrong. All I eat is fiber lol . I only eat fruits and vegs
@@luvfitall hmm. If all you eat is fibre and it makes you constipated, and you continue to eat fibre. That's interesting.